20/11/2025
This , Jason, Deputy Director of Human Resources (Operations), talks about how he looks after himself.
“I look after my mental health by ensuring that I have some relaxation time. Time to think, reflect and recharge the batteries. If I’m thinking clearly, I generally find that the other factors, such as work and general health, are all aligned.
“For my physical health, I find gym sessions and healthy eating is central to this. Most importantly, have fun.
“I would advise everyone to talk openly about your thoughts, fears, aspirations, and ideas. There is lots of support out there for everyone, you just need to reach out – I am a big believer of a problem shared is a problem halved.”