24/10/2025
Ladies — here’s why cold therapy hits different for women 👇
After a hard workout, women’s bodies respond differently to recovery. While men naturally constrict blood vessels post-training, women tend to vasodilate — meaning blood pools in the skin instead of returning to muscles.
💡 That’s where cold-water therapy comes in.
A dip in our ice baths helps your body redirect blood flow back to the muscles, restoring circulation, energy, and recovery faster.
At Luton Fire & Ice, we can each session to your needs:
🧊 Cold exposure (10–15°C) – perfect for overall wellness, energy, and mood
🥶 Ice bath recovery (0–5°C) – ideal after intense training or competition
You’ll boost circulation, balance hormones, improve sleep, and lift your mood — all while strengthening your body’s natural resilience.
Whether you’re training hard or just need a reset — your recovery starts here.
🔥❄️
