Golinska FootCare

24/02/2026

🌿 𝗔𝗴𝗲𝗶𝗻𝗴 𝗪𝗲𝗹𝗹 𝘄𝗶𝘁𝗵 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 – 𝗚𝗼𝗹𝗶𝗻𝘀𝗸𝗶 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆⁣
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Ageing gracefully is about 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗰𝗼𝗺𝗳𝗼𝗿𝘁, 𝗮𝗻𝗱 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗹𝗶𝗳𝗲. Reflexology can be a gentle, holistic way to support your body as it changes over time. Here’s why it’s so beneficial:⁣
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✨ 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝗳𝗼𝗿 𝗔𝗴𝗲𝗶𝗻𝗴 𝗪𝗲𝗹𝗹:⁣
• 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻 – helping your body deliver oxygen and nutrients more effectively.⁣
• 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝘀 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 – easing tension in muscles and joints.⁣
• 𝗣𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗱𝗲𝗲𝗽 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 – reducing stress and calming the nervous system.⁣
• 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝘀𝗹𝗲𝗲𝗽 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 – helping you feel rested and rejuvenated.⁣
• 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 – encouraging a sense of calm and balance.⁣
• 𝗕𝗼𝗼𝘀𝘁𝘀 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 – helping your body cope with the physical and emotional demands of daily life.⁣
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💡 Reflexology works 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰𝗮𝗹𝗹𝘆, supporting your body’s natural systems rather than focusing on specific conditions. It’s a wonderful complement to your regular healthcare routine – helping you stay aware of your body and maintain balance throughout the ageing process.⁣
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📅 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝗿𝗲𝗹𝗮𝘅𝗲𝗱, 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱, 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱? Book your reflexology session today and start your journey to ageing well!⁣
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👇👇👇👇👇👇👇👇👇👇👇👇👇⁣⁣
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Book online: https://golinska-foot-care.uk1.cliniko.com/bookings ⁣⁣
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⏰ Mon - Thur 9am to 6.30pm ⁣⁣
🌐 golinskafootcare.com ⁣⁣
📞 07926944302 ⁣⁣
☎️ 01582512734 ⁣⁣
📍 58 Mayfield Road Luton LU2 8AP

23/02/2026

23/02/2026

❄️ Warm Up Your Body & Boost Your Vitality This Winter ❄️⁣
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As the winter chill lingers, it’s the perfect time to nourish your body from within. Therapeutic Reflexology helps stimulate circulation, awaken your natural energy, and restore balance — leaving you feeling lighter, warmer, and revitalised.⁣
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✨ “Take care of your body. It’s the only place you have to live.” ✨⁣
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Appointments Available This Week:⁣
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📅 Monday 23rd February – 12:30 pm or 4:00 pm⁣
📅 Tuesday 24th February – 10:00 am, 12:00 pm or 4:00 pm⁣
📅 Wednesday 25th February – 11:15 am, 3:00 pm or 5:00 pm⁣
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🕰 75-minute session⁣
💷 £65⁣
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Give your body the reset it deserves and step into the new season feeling energised and balanced.⁣
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Book online via the link below or call 📞 07926944302⁣
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See you soon at Golinski Therapeutic Reflexology 🤍⁣
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👇👇👇👇👇👇👇👇👇👇👇👇👇⁣⁣
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Book online: https://golinska-foot-care.uk1.cliniko.com/bookings ⁣⁣
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Link in Bio 👆👆👆👆⁣⁣
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⏰ Mon - Thur 9am to 6.30pm ⁣⁣
🌐 golinskafootcare.com ⁣⁣
📞 07926944302 ⁣⁣
☎️ 01582512734 ⁣⁣
📍 58 Mayfield Road Luton LU2 8AP

21/02/2026

21/02/2026

Ingrown toenails don’t happen by accident. In most cases, they are the result of everyday habits, footwear choices, or biomechanical factors.⁣
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✂️ Nail Care Mistakes⁣
• Cutting nails too short⁣
• Rounding or cutting the sides of the nail⁣
• Digging under the nail or into nail folds with sharp tools⁣
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👠 Footwear Problems⁣
• Tight shoes with narrow toe boxes⁣
• Frequent high heel use (extra pressure on the forefoot)⁣
• Shoes not suited to your activity⁣
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🏃 Lifestyle & Activity⁣
• Running, football, ballet (high forefoot load)⁣
• Repeated trauma or toe injuries⁣
• Sudden weight gain (e.g. pregnancy)⁣
• Overweight & obesity⁣
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🦶 Foot Structure & Health Conditions⁣
• Bunions, hammer toes, flat feet⁣
• Abnormal gait & poor biomechanics⁣
• Naturally curved or wide nail plates⁣
• Thickened nail folds⁣
• Excessive sweating⁣
• Diabetes & vascular conditions⁣
• Genetic predisposition⁣
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⚠️ Don’t Ignore Early Symptoms⁣
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Redness.⁣
Swelling.⁣
Tenderness.⁣
Pain when walking.⁣
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Early treatment prevents infection and long-term complications.⁣
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👣 Professional Care You Can Trust⁣
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At Golinska Foot Care, we provide safe, effective and personalised treatment to relieve pain and prevent recurrence — so you can move comfortably again.⁣
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📅 Book your appointment today and give your feet the care they deserve.⁣
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Book online: https://golinska-foot-care.uk1.cliniko.com/bookings ⁣
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⏰ Mon - Thur 9am to 6.30pm ⁣
🌐 golinskafootcare.com ⁣
📞 07926944302 ⁣
☎️ 01582512734 ⁣
📍 58 Mayfield Road Luton LU2 8AP

17/02/2026

A few months ago, we began the regeneration process of a traumatised nail. The nail plate had been significantly damaged. During therapy, I carefully reduced and removed detached fragments of the nail plate down to the level of the nail bed — only to the point where the viable, visible nail bed was exposed.⁣
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This precise debridement allows proper cleansing of the affected area, prevents further lifting, and most importantly stimulates the nail bed to support healthy nail plate regrowth. The patient has been consistently using recommended home care products to enhance regeneration.⁣
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Now, we are starting brace therapy to gradually correct the nail growth pattern. In this case, we will continue to monitor progress over the next few months — because controlled, biologically supported regeneration requires time and consistency.⁣
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If you are dealing with nail trauma, mechanical injury, onycholysis, or fungal infection and you’re unsure what to do — consult a specialist. Do not experiment on your own. Improper or aggressive treatment can sometimes lead to irreversible damage to the nail matrix or nail bed.⁣
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If you would like a safe, structured treatment plan tailored to your condition, book your appointment and let’s begin your nail recovery the right way.⁣
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Book online: https://golinska-foot-care.uk1.cliniko.com/bookings ⁣
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⏰ Mon - Thur 9am to 6.30pm ⁣
🌐 golinskafootcare.com ⁣
📞 07926944302 ⁣
☎️ 01582512734 ⁣
📍 58 Mayfield Road Luton LU2 8AP

16/02/2026

Thank you .sharpe.16 & so much for your beautiful congratulations on my Foot Health Practitioner of the Year 2025 award. Your thoughtfulness truly touched my heart.⁣
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The gorgeous flowers and lovely gifts were such a wonderful surprise — it means so much to me that you remembered and chose to celebrate this moment in such a special way.⁣
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I feel incredibly grateful to have such kind and supportive people in my life. Your appreciation and warmth made this achievement even more meaningful.⁣
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With heartfelt thanks 🧡🧡🧡✨⁣
Kasia ###

15/02/2026

👣 Foot Care Appointments Available 👣⁣
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We have the following appointments available:⁣
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📅 Monday 16th February⁣
• 9:45am⁣
• 11:15am⁣
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📅 Tuesday 17th February⁣
• 1:45pm⁣
• 3:45pm⁣
• 5:15pm⁣
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📞 Book online or call us on 07926 944302 to secure your appointment.⁣
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Spaces are limited – get in touch today! ✨⁣
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Book online: https://golinska-foot-care.uk1.cliniko.com/bookings ⁣
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⏰ Mon - Thur 9am to 6.30pm ⁣
🌐 golinskafootcare.com ⁣
📞 07926944302 ⁣
☎️ 01582512734 ⁣
📍 58 Mayfield Road LU2 8AP

14/02/2026

On this special Valentine’s Day, a day filled with love and appreciation, I am beyond proud and grateful to share some wonderful news…⁣
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𝗜 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗮𝘄𝗮𝗿𝗱𝗲𝗱 𝗙𝗼𝗼𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿 𝟮𝟬𝟮𝟱 𝗯𝘆 𝗧𝗵𝗲 𝗦𝗠𝗔𝗘 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲! 🏆⁣
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After being named runner-up last year, receiving first place this year feels truly extraordinary. 𝗠𝘆 𝗵𝗲𝗮𝗿𝘁 𝗶𝘀 𝗳𝘂𝗹𝗹!
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This award means so much to me because it reflects the trust, support, and nominations from my patients here in our local community. 𝗬𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝗺𝘆 𝗰𝗮𝗿𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗵𝗼𝗻𝗼𝘂𝗿 𝗼𝗳 𝗮𝗹𝗹.⁣
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From the very beginning of my professional journey, I have been committed to continuous education, advanced clinical training, and investing in modern, evidence-based treatments to provide the highest standard of safe and effective foot health care.⁣
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Golinska FootCare & Golinski Therapeutic Reflexology continues to grow thanks to your support. This recognition motivates me even more to keep raising standards and developing our services for the benefit of our community.⁣
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𝗧𝗵𝗶𝘀 𝗮𝘄𝗮𝗿𝗱 𝗯𝗲𝗹𝗼𝗻𝗴𝘀 𝘁𝗼 𝗬𝗢𝗨 ❤️⁣
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With love and gratitude,⁣
Kasia Golinska⁣
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13/02/2026

👇👇👇👇👇👇👇👇👇👇👇👇👇⁣
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Book online: https://golinska-foot-care.uk1.cliniko.com/bookings ⁣
⁣
Link in Bio 👆👆👆👆⁣
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⏰ Mon - Thur 9am to 6.30pm ⁣
🌐 golinskafootcare.com ⁣
📞 07926944302 ⁣
☎️ 01582512734 ⁣
📍 58 Mayfield Road LU2 8AP

11/02/2026

10/02/2026

Every morning, before my workday begins, I take a quiet moment to pause and prepare.⁣
It’s my time to ground myself — for my patients and for myself.⁣
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I look through the schedule and think about every person I’ll be seeing that day.⁣
I review your clinical notes, reflect on previous treatments, and consider where you are on your foot health journey and how I can best support you next.⁣
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Some appointments are ongoing verruca treatments,⁣
others involve starting nail brace therapy — sometimes for patients travelling from abroad.⁣
There are routine foot care visits, corns between the toes, fungal skin infections, green nail bacterial infections, onycholysis…⁣
Each case is different. Every pair of feet tells its own story.⁣
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I update documentation, make sure all forms are complete, and plan each session carefully,⁣
so I can offer treatment that is safe, effective, and tailored to you as an individual.⁣
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This morning pause reminds me that my work is never just routine.⁣
It’s about trust, attention to detail, and truly personal care.⁣
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Thanks to this preparation, I can start each day calm, focused, and fully present —⁣
ready to care for your foot health with knowledge, respect, and genuine compassion.⁣
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Every single day 🙏⁣
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Kasia Golinska 😊👣⁣
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Book online: https://golinska-foot-care.uk1.cliniko.com/bookings ⁣
⁣
⏰ Mon - Thur 9am to 6.30pm ⁣
🌐 golinskafootcare.com ⁣
📞 07926944302 ⁣
☎️ 01582512734 ⁣
📍 58 Mayfield Road LU2 8AP⁣