Golinska FootCare

16/04/2026

🌿 Step Into Better Health—Naturally 🌍⁣
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What if something as simple as taking off your shoes could transform how you feel—physically and mentally?⁣
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Grounding, or walking barefoot on natural surfaces, is more than just a trend—it’s a powerful, natural way to reconnect your body, restore balance, and support your overall well-being. And when combined with professional foot health care and therapeutic reflexology… the results can be truly transformative.⁣
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✨ Feel the difference:⁣
🌍 Deep relaxation – melt away stress and calm your nervous system⁣
😴 Restful sleep – fall asleep faster and wake up refreshed⁣
❤️ Circulation support – help your body feel lighter and more energized⁣
🔥 Natural recovery – support your body in reducing inflammation⁣
💆 Relief from tension – ease muscle and joint discomfort⁣
⚡ Renewed energy – boost focus, vitality, and daily performance⁣
😊 Elevated mood – feel more balanced, calm, and positive⁣
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👣 Your feet carry you through life—give them the care they deserve.⁣
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💫 Ready to feel lighter, calmer, and re-energized?⁣
Let us help you reconnect your body from the ground up with expert foot health care and reflexology therapy.⁣
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📅 *Book your appointment today and experience the difference from the very first step.⁣
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Book online: https://golinska-foot-care.uk1.cliniko.com/bookings ⁣
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⏰ Mon - Thur 9am to 6.30pm ⁣
🌐 golinskafootcare.com ⁣
📞 07926944302 ⁣
☎️ 01582512734 ⁣
📍 58 Mayfield Road Luton LU2 8AP⁣
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14/04/2026

DO YOU KNOW THIS SIMPLE WAY TO CHECK YOUR SHOES? 👟⁣
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Choosing the right shoes is more important than you might think. Poorly fitted footwear can lead to many common foot problems.⁣
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Here’s an easy method you can try at home:⁣
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Take the original insole out of your shoe and stand on it barefoot 🦶⁣
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Check if any part of your foot extends beyond the edges of the insole. If it does, this may indicate that your shoes are too narrow or too small.⁣
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Why does it matter?⁣
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Areas where your foot “spills over” the insole are often where problems can develop, such as:⁣
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⚠️ friction and irritation⁣
⚠️ blisters⁣
⚠️ calluses and hardened skin⁣
⚠️ corns⁣
⚠️ ingrown toenails⁣
⚠️ redness and pressure marks⁣
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It’s also worth noting that many shoes narrow exactly where your foot is naturally the widest ☝️⁣
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What else should you check?⁣
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✔️ Make sure there is about a thumb’s width of space in front of your longest toe⁣
✔️ Your toes should be able to move freely without pressure⁣
✔️ The shoe should not squeeze the sides of your foot⁣
✔️ Your heel should feel stable and not slip while walking⁣
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If your shoes fail any of these checks, they may be contributing to discomfort or future foot problems.⁣
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If you’re not sure how to assess your shoes on your own, don’t worry.⁣
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Book an appointment — we will evaluate your footwear together, show you exactly what to look for, and help you understand whether your shoes are supporting your feet!⁣
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Book online: https://golinska-foot-care.uk1.cliniko.com/bookings ⁣
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⏰ Mon - Thur 9am to 6.30pm ⁣
🌐 golinskafootcare.com ⁣
📞 07926944302 ⁣
☎️ 01582512734 ⁣
📍 58 Mayfield Road Luton LU2 8AP⁣
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11/04/2026

Healthy feet, happy life 👣✨⁣⁣⁣
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Step into expert care with a trusted Foot Health Practitioner and Reflexologist dedicated to your comfort and wellbeing – Andrzej Golinski⁣⁣⁣
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From routine toenail care to advanced treatments like corn and callus removal, cracked heel repair, and management of fungal infections – your feet are in professional, caring hands.⁣⁣⁣
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✔️ Diabetic assessments⁣⁣⁣
✔️ Vascular & neuropathy risk checks⁣⁣⁣
✔️ Verruca treatments⁣⁣⁣
✔️ Thickened nail care⁣⁣⁣
✔️ And much more⁣⁣⁣
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Looking for deeper relaxation and balance? Discover the benefits of therapeutic foot & hand reflexology 🌿⁣⁣⁣
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✔️ Promotes deep relaxation and stress relief⁣⁣⁣
✔️ Improves circulation⁣⁣⁣
✔️ Supports overall wellbeing⁣⁣⁣
✔️ Helps reduce tension and fatigue⁣⁣⁣
✔️ Encourages natural healing processes⁣⁣⁣
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Whether you’re dealing with discomfort or simply want to maintain healthy feet, personalized care is just one appointment away.⁣⁣⁣
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📅 Don’t wait—give your feet the attention they deserve!⁣⁣⁣
Book your appointment today and step into comfort.⁣⁣⁣
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Your feet carry you through life—take care of them🦶⁣⁣⁣
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Book online: https://golinska-foot-care.uk1.cliniko.com/bookings ⁣⁣⁣
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⏰ Mon - Thur 9am to 6.30pm ⁣⁣⁣
🌐 golinskafootcare.com ⁣⁣⁣
📞 07926944302 ⁣⁣⁣
☎️ 01582512734 ⁣⁣⁣
📍 58 Mayfield Road Luton LU2 8AP⁣⁣⁣
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08/04/2026

Let’s be honest—men are often the worst at taking time for themselves.⁣
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We power through stress, ignore discomfort, and rarely consider treatments that are seen as “relaxing” or “beauty-related.” But here’s the truth: looking after your feet isn’t a luxury—it’s essential.⁣
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My men’s Foot Health treatment is designed with you in mind. No fuss, no pressure—just professional care that gets real results. You come in, show your feet, and I take care of the rest: nail trimming, callus removal, cracked heel repair, and restoring overall foot comfort.⁣
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And then comes the part most men don’t expect… relaxation.⁣
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By combining foot care with therapeutic reflexology, the treatment goes beyond just physical results. It helps release tension, improve circulation, and reset your entire body. You walk in tired, tense, and worn out—and leave feeling lighter, refreshed, and recharged.⁣
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No need for spa stereotypes. No need to feel uncomfortable. Just real care, real results, and a moment that’s actually yours.⁣
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You only show your feet… and walk out feeling like a brand new man 🫵⁣
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Book your visit now: https://golinska-foot-care.uk1.cliniko.com/bookings ⁣
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⏰ Mon - Thur 9am to 6.30pm⁣⁣
🌐 golinskafootcare.com ⁣⁣
📞 07926944302 ⁣
☎️ 01582512734 ⁣⁣
📍 58 Mayfield Road, Luton LU2 8AP⁣
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07/04/2026

⚠️ GOLINSKA FOOT CARE⁣
EDUCATIONAL CAMPAIGN CONTINUES!⁣
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POST #2 – What is Diabetic Peripheral Neuropathy (DPN)?⁣
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Diabetes doesn’t only affect blood sugar — over time, it can also damage your nerves.⁣
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💡 What is happening in the body?⁣
Diabetic Peripheral Neuropathy (DPN) is nerve damage caused by long-term high blood sugar levels.⁣
It usually affects the feet and legs first — which is why proper foot care is essential.⁣
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⚠️ Why does it happen?⁣
• High blood sugar damages nerves over time⁣
• Blood vessels that supply the nerves become weaker⁣
• Inflammation and metabolic changes worsen the damage⁣
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👣 Common symptoms:⁣
• Tingling or “pins and needles”⁣
• Burning sensation in the feet⁣
• Numbness or reduced feeling⁣
• Sharp, stabbing, or aching pain⁣
• Loss of sensation (you may not feel injuries!)⁣
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🚨 Why is this dangerous?⁣
• Cuts, blisters, or pressure points may go unnoticed⁣
• This can lead to infections and ulcers⁣
• Increased risk of serious foot complications⁣
• Balance problems and higher risk of falls⁣
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🩺 How is it diagnosed?⁣
• Foot and neurological examination⁣
• Assessment of sensation, reflexes, and muscle strength⁣
• Additional nerve tests if needed⁣
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✅ What can you do?⁣
• Keep blood sugar levels well controlled⁣
• Check your feet DAILY⁣
• Wear properly fitted, comfortable footwear⁣
• Stay active and maintain a healthy lifestyle⁣
• Attend regular foot care appointments⁣
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💬 Remember:⁣
Loss of sensation does NOT mean everything is fine — it often means the opposite.⁣
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➡️ In the next post, I’ll explain how diabetic foot develops and how you can prevent it.⁣
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📲 Follow, share, and stay informed — awareness can save limbs and live!⁣
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👇👇👇👇👇👇👇👇👇👇👇👇👇⁣⁣
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Book online: https://golinska-foot-care.uk1.cliniko.com/bookings ⁣⁣
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Link in Bio 👆👆👆👆⁣⁣
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⏰ Mon - Thur 9am to 6.30pm ⁣⁣
🌐 golinskafootcare.com ⁣⁣
📞 07926944302 ⁣⁣
☎️ 01582512734 ⁣⁣
📍 58 Mayfield Road Luton LU2 8AP

05/04/2026

Dear Patients,

On the occasion of Easter, we would like to wish you all the very best — good health, peace, and happiness. May this beautiful season of spring bring you renewed energy, joy, and positivity.

We hope you enjoy a wonderful day filled with warmth, love, and special moments spent with your family and loved ones. May each day ahead be as bright and uplifting as the spring sunshine.

Thank you for your trust and for being part of our community.

Warmest wishes,
Kasia & Andrzej Golinscy

Golinska FootCare
Golinski Therapeutic Reflexology & Foot Care

02/04/2026

Today I had the honour of performing a truly beautiful session — a therapeutic reflexology ritual for a mother and her child.⁣⁣
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This kind of treatment is something very special. A mother’s nervous system carries so much — the invisible weight of responsibility, emotional attunement, constant alertness, and often deep exhaustion. Through reflexology, we gently invite her body to shift from survival mode into a state of rest, safety, and regeneration. It’s a moment where she can finally exhale.⁣⁣
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What makes this ritual even more powerful is the presence of her child. A child’s nervous system is naturally sensitive and still developing — it learns through connection, co-regulation, and touch. When both mother and child receive this calming, grounding therapy together, their systems begin to harmonise. The child feels safety. The mother feels supported. Their bond deepens on a level beyond words.⁣⁣
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Reflexology works through the nervous system, helping to balance, soothe, and restore. For the mother, it can reduce stress, fatigue, and emotional overwhelm. For the child, it supports regulation, calmness, and a sense of security in their body.⁣⁣
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This is more than a treatment — it’s a shared space of healing, connection, and quiet presence.⁣⁣
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A reminder that sometimes the most powerful medicine is simply slowing down… together 💚⁣⁣
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Andrzej Golinski ⁣😊🦶⁣⁣
Foot Health Practitioner ⁣⁣
Therapeutic Reflexologist ⁣⁣
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Golinski Therapeutic Reflexology ⁣& Foot Care⁣⁣
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Book now: https://golinska-foot-care.uk1.cliniko.com/bookings ⁣⁣
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⏰ Mon - Thur 9am to 6.30pm⁣⁣⁣
🌐 golinskafootcare.com ⁣⁣⁣
📞 07926944302 ⁣⁣
☎️ 01582512734 ⁣⁣⁣
📍 58 Mayfield Road, Luton LU2 8AP⁣⁣
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01/04/2026

Another interesting and fulfilling day at my clinic 😊🦶⁣
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Today I had the pleasure of performing two therapeutic pathway treatments for my regular patients – people who keep coming back and truly enjoy the benefits and positive impact these treatments have on their overall wellbeing. It’s always rewarding to see familiar faces and also to welcome new patients seeking professional foot care.⁣
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👣 Foot Health Highlights:⁣
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• I treated two painful interdigital corns for a young woman – the relief she felt afterwards was immediate and incredibly satisfying to witness.⁣
• I also had a fascinating case of onychogryphosis (thickened, overgrown nail condition).⁣
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What causes onychogryphosis?⁣
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• Long-term pressure or trauma to the nail⁣
• Poor foot hygiene or neglect over time⁣
• Circulatory issues or underlying health conditions⁣
• Ill-fitting footwear causing repeated stress⁣
• Age-related changes affecting nail growth⁣
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This particular case was especially interesting, and most importantly – the patient left pain-free and extremely satisfied 😊⁣
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In addition, I carried out several general foot care treatments, making it another diverse and engaging day in my professional practice.⁣
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If you’re struggling with foot-related problems or simply need comprehensive foot care, feel free to get in touch.⁣
And if you’re looking to relax, unwind, and restore balance – I highly recommend experiencing the incredible benefits of therapeutic reflexology 🌿⁣
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Take care of your feet – they carry you through life!⁣
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Andrzej Golinski ⁣😊🦶⁣
Foot Health Practitioner ⁣
Therapeutic Reflexologist ⁣
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Golinski Therapeutic Reflexology ⁣& Foot Care⁣
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Book now: https://golinska-foot-care.uk1.cliniko.com/bookings ⁣
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⏰ Mon - Thur 9am to 6.30pm⁣⁣
🌐 golinskafootcare.com ⁣⁣
📞 07926944302 ⁣
☎️ 01582512734 ⁣⁣
📍 58 Mayfield Road, Luton LU2 8AP⁣
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31/03/2026

First day in the clinic as a Foot Health Practitioner – and what a day it was! 😃🦶⁣⁣
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It was intense, hands-on, and incredibly rewarding. I carried out several general foot maintenance treatments and also managed a very interesting case – a nail with a large subungual hematoma caused by trauma. The procedure required removing most of the nail plate, but fortunately, it was completely painless for the patient. In cases like this, the nail naturally detaches from the nail bed and can become a real risk if left untreated. Removing it prevents further injury – otherwise, it could easily get caught and tear off completely.⁣⁣
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Definitely one of the most fascinating cases I’ve worked on so far!⁣⁣
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On top of that, I performed three therapeutic reflexology sessions for my lovely clients 💚⁣⁣
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A busy day, full of learning, challenges, and satisfaction. I can’t wait to see what the next foot-care adventures will bring!⁣⁣
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To book an appointment with me, please use our online booking system 👇⁣⁣
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Andrzej Golinski ⁣😊🦶⁣⁣
Foot Health Practitioner ⁣⁣
Therapeutic Reflexologist ⁣⁣
⁣⁣
Golinski Therapeutic Reflexology & Foot Care
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Book now: https://golinska-foot-care.uk1.cliniko.com/bookings ⁣⁣
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⏰ Mon - Thur 9am to 6.30pm⁣⁣⁣
🌐 golinskafootcare.com ⁣⁣⁣
📞 07926944302 ⁣⁣
☎️ 01582512734 ⁣⁣⁣
📍 58 Mayfield Road, Luton LU2 8AP⁣
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30/03/2026

Welcome Andrzej to our team – we’re so excited to have you with us! 🎉👣

I’m truly excited to share a very special update with you! 🎉⁣
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I’ve recently graduated from The SMAE Institute in Maidenhead, expanding my qualifications as a Foot Health Practitioner 👣⁣
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I’m also incredibly proud to have joined the team Golinska FootCare. It’s a real honour for me – Kasia Golinska has built this clinic with so much dedication and care over the years, and I’m grateful to now be able to support her and be part of something so special.⁣
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Many of you already know me through my therapeutic reflexology treatments – and I want to reassure you that this remains a big passion of mine. I will absolutely continue offering reflexology alongside my expanded foot care services.⁣
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I can’t wait to meet all of you – the patients Kasia speaks about so often and with such warmth. I’m really looking forward to becoming part of your journey and welcoming you to the clinic 😊🦶⁣
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My calendar is now open – feel free to book your appointment by phone or online 📅⁣
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Andrzej Golinski ⁣😊🦶⁣
Foot Health Practitioner ⁣
Therapeutic Reflexologist ⁣
⁣
Golinski Therapeutic Reflexology ⁣& Foot Care⁣
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Book now: https://golinska-foot-care.uk1.cliniko.com/bookings ⁣
⁣
⏰ Mon - Thur 9am to 6.30pm⁣⁣
🌐 golinskafootcare.com ⁣⁣
📞 07926944302 ⁣
☎️ 01582512734 ⁣⁣
📍 58 Mayfield Road, Luton LU2 8AP