Golinska FootCare

11/10/2025

🌟 𝐇𝐞𝐞𝐥 𝐏𝐚𝐢𝐧 – 𝐈𝐬 𝐈𝐭 𝐀𝐥𝐰𝐚𝐲𝐬 𝐏𝐥𝐚𝐧𝐭𝐚𝐫 𝐅𝐚𝐬𝐜𝐢𝐢𝐭𝐢𝐬? 🌟

Yesterday I attended a fantastic training at the 𝐒𝐌𝐀𝐄 𝐈𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐞 led by 𝐃𝐫. 𝐀𝐧𝐝𝐫𝐞𝐰 𝐇𝐢𝐥𝐥, focused on one of the most common reasons people visit a Foot Health Practitioner – 𝐡𝐞𝐞𝐥 𝐩𝐚𝐢𝐧.

Most of us have heard of 𝐏𝐥𝐚𝐧𝐭𝐚𝐫 𝐅𝐚𝐬𝐜𝐢𝐢𝐭𝐢𝐬 and often assume it’s the cause of any heel discomfort. But did you know that in many cases, the pain actually comes from a 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐬𝐨𝐮𝐫𝐜𝐞?

Here are some of the 𝐦𝐨𝐬𝐭 𝐜𝐨𝐦𝐦𝐨𝐧 𝐜𝐚𝐮𝐬𝐞𝐬 𝐨𝐟 𝐡𝐞𝐞𝐥 𝐩𝐚𝐢𝐧 and what they really mean 👇

👣 𝐏𝐥𝐚𝐧𝐭𝐚𝐫 𝐅𝐚𝐬𝐜𝐢𝐨𝐩𝐚𝐭𝐡𝐲 (𝐏𝐥𝐚𝐧𝐭𝐚𝐫 𝐅𝐚𝐬𝐜𝐢𝐢𝐭𝐢𝐬)
Inflammation or degeneration of the plantar fascia – the thick band of tissue supporting your arch. Typically causes sharp pain under the heel, especially in the morning.

⚡ 𝐓𝐚𝐫𝐬𝐚𝐥 𝐓𝐮𝐧𝐧𝐞𝐥 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞
A pinched nerve inside the ankle that can cause burning, tingling, or shooting pain radiating into the heel or arch.

🦶 𝐂𝐚𝐥𝐜𝐚𝐧𝐞𝐚𝐥 𝐁𝐮𝐫𝐬𝐢𝐭𝐢𝐬
Inflammation of the small fluid-filled sac (bursa) at the back or underside of the heel, often due to overuse or friction.

🧱 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐇𝐞𝐞𝐥 𝐏𝐚𝐝 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧
The natural “cushion” under your heel becomes irritated or thinned, leading to deep, bruised-type pain when standing or walking.

🏃‍♀️ 𝐒𝐭𝐫𝐞𝐬𝐬 𝐅𝐫𝐚𝐜𝐭𝐮𝐫𝐞
Tiny cracks in the heel bone from repetitive stress or overtraining – often mistaken for plantar fasciitis.

👧 𝐒𝐞𝐯𝐞𝐫’𝐬 𝐃𝐢𝐬𝐞𝐚𝐬𝐞 (𝐢𝐧 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐚𝐧𝐝 𝐭𝐞𝐞𝐧𝐬)
Heel pain caused by inflammation at the growth plate of the heel bone, common in active young people during growth spurts.

💪 𝐀𝐜𝐡𝐢𝐥𝐥𝐞𝐬 𝐓𝐞𝐧𝐝𝐨𝐧𝐨𝐬𝐢𝐬
Degenerative changes in the Achilles tendon where it attaches to the heel, causing stiffness and pain, especially after activity.

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I wanted to learn more about this topic because 𝐦𝐚𝐧𝐲 𝐨𝐟 𝐦𝐲 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐰𝐢𝐭𝐡 𝐡𝐞𝐞𝐥 𝐩𝐚𝐢𝐧, and understanding these subtle differences helps me 𝐭𝐫𝐞𝐚𝐭 𝐲𝐨𝐮 𝐦𝐨𝐫𝐞 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐥𝐲 and tailor care to your individual needs.

If you’re dealing with persistent heel or foot pain, don’t ignore it — let’s find out what’s really causing it and help you move comfortably again 💙

📍 𝐆𝐨𝐥𝐢𝐧𝐬𝐤𝐚 𝐅𝐨𝐨𝐭 𝐂𝐚𝐫𝐞 – 𝐜𝐚𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐞𝐩 𝐲𝐨𝐮 𝐭𝐚𝐤𝐞.

Kasia Golinska 😊👣
Foot Health Practitioner
Golinska FootCare
Your Stopsley Foot Clinic

💚 New Treatment Available Therapeutic Foot Reflexology Call, Text or book online 👇

https://golinska-foot-care.uk1.cliniko.com/bookings

⏰ Mon - Thur 9 am to 7 pm
📧 golinskafootcare@gmail.com
🌐 golinskafootcare.com
📞 07926944302 | 01582512734
📍 58 Mayfield Road, Luton LU2 8AP

⸻

09/10/2025

🌿 𝗜𝗡𝗩𝗢𝗟𝗨𝗧𝗘𝗗 𝗧𝗢𝗘𝗡𝗔𝗜𝗟 – 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗶𝘁?⁣⁣
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1️⃣ 𝗪𝗵𝗮𝘁 𝗶𝘁 𝗺𝗲𝗮𝗻𝘀:⁣⁣
Your toenail starts to 𝗰𝘂𝗿𝘃𝗲 𝗶𝗻𝘄𝗮𝗿𝗱, squeezing the skin underneath.⁣⁣
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2️⃣ 𝗪𝗵𝘆 𝗶𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀:⁣⁣
👣 Tight shoes⁣⁣
🧬 Genetics⁣⁣
✂️ Improper nail cutting⁣⁣
⚡ Constant pressure on the toe⁣⁣
😷 Health issues ⁣
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3️⃣ 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗺𝗮𝘆 𝗳𝗲𝗲𝗹:⁣⁣
😣 𝗣𝗮𝗶𝗻 𝗼𝗿 𝘁𝗲𝗻𝗱𝗲𝗿𝗻𝗲𝘀𝘀⁣⁣
🔴 𝗥𝗲𝗱𝗻𝗲𝘀𝘀 & 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻⁣⁣
💧 Sometimes mild infection⁣⁣
⁣⁣
4️⃣ 𝗪𝗵𝘆 𝗶𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀:⁣⁣
If untreated → it can turn into a 𝗽𝗮𝗶𝗻𝗳𝘂𝗹 𝗶𝗻𝗴𝗿𝗼𝘄𝗻 𝗻𝗮𝗶𝗹.⁣⁣
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✨ 𝗧𝗶𝗽: Cut nails straight, wear comfy shoes & see a 𝗙𝗼𝗼𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 𝗲𝗮𝗿𝗹𝘆!⁣⁣
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💬 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 — 𝗱𝗼𝗻’𝘁 𝘄𝗮𝗶𝘁!⁣⁣
𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗮𝗿𝗲 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝘁.⁣⁣
⁣⁣
Kasia Golinska 😊👣 ⁣⁣
Foot Health Practitioner ⁣⁣
Golinska Foot Care ⁣⁣
Your Stopsley Foot Clinic ⁣⁣
⁣⁣
💚 New Treatment Available Therapeutic Foot Reflexology Call, Text or book online 👇⁣⁣
⁣⁣
https://golinska-foot-care.uk1.cliniko.com/bookings ⁣⁣
⁣⁣
⏰ Mon - Thur 9 am to 7 pm⁣⁣
📧 golinskafootcare@gmail.com ⁣⁣
🌐 golinskafootcare.com ⁣⁣
📞 07926944302 | 01582512734 ⁣⁣
📍 58 Mayfield Road, Luton LU2 8AP⁣⁣
⁣⁣

08/10/2025

👣 𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐫𝐥𝐝 𝐏𝐨𝐝𝐢𝐚𝐭𝐫𝐲 𝐃𝐚𝐲! 👣⁣
Today we celebrate the amazing work 𝐩𝐨𝐝𝐢𝐚𝐭𝐫𝐢𝐬𝐭𝐬 do around the world – and a perfect reminder to 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐟𝐞𝐞𝐭 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐞𝐱𝐭𝐫𝐚 𝐥𝐨𝐯𝐞! 💙⁣
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𝐘𝐨𝐮𝐫 𝐟𝐞𝐞𝐭 𝐜𝐚𝐫𝐫𝐲 𝐲𝐨𝐮 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐞𝐩 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 — from busy days at work to relaxing weekend walks. They deserve 𝐜𝐚𝐫𝐞, 𝐜𝐨𝐦𝐟𝐨𝐫𝐭, 𝐚𝐧𝐝 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧.⁣
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At 𝐆𝐨𝐥𝐢𝐧𝐬𝐤𝐚 𝐅𝐨𝐨𝐭 𝐂𝐚𝐫𝐞, we’re here to help you 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐟𝐞𝐞𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐩𝐚𝐢𝐧-𝐟𝐫𝐞𝐞, 𝐚𝐧𝐝 𝐡𝐚𝐩𝐩𝐲 — 𝐞𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐝𝐚𝐲. 🌿⁣
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✅ 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐟𝐨𝐨𝐭 𝐜𝐡𝐞𝐜𝐤-𝐮𝐩𝐬⁣
✅ 𝐏𝐫𝐨𝐩𝐞𝐫 𝐟𝐨𝐨𝐭𝐰𝐞𝐚𝐫⁣
✅ 𝐃𝐚𝐢𝐥𝐲 𝐡𝐲𝐠𝐢𝐞𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐢𝐬𝐭𝐮𝐫𝐢𝐳𝐢𝐧𝐠⁣
✅ 𝐃𝐨𝐧’𝐭 𝐢𝐠𝐧𝐨𝐫𝐞 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭 — 𝐬𝐦𝐚𝐥𝐥 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐜𝐚𝐧 𝐠𝐫𝐨𝐰 𝐪𝐮𝐢𝐜𝐤𝐥𝐲!⁣
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Take a moment today to 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮𝐫 𝐟𝐞𝐞𝐭 — and if they need some 𝐞𝐱𝐩𝐞𝐫𝐭 𝐜𝐚𝐫𝐞, you know where to find us! 😉⁣
⁣
Kasia Golinska 😊👣 ⁣
Foot Health Practitioner ⁣
Golinska Foot Care ⁣
Your Stopsley Foot Clinic ⁣
⁣
💚 New Treatment Available Therapeutic Foot Reflexology Call, Text or book online link below or in Bio!⁣
⁣
https://golinska-foot-care.uk1.cliniko.com/bookings ⁣
⁣
⏰ Mon - Thur 9 am to 7 pm⁣
📧 golinskafootcare@gmail.com ⁣
🌐 golinskafootcare.com ⁣
📞 07926944302 | 01582512734 ⁣
📍 58 Mayfield Road, Luton LU2 8AP⁣
⁣
#𝐖𝐨𝐫𝐥𝐝𝐏𝐨𝐝𝐢𝐚𝐭𝐫𝐲𝐃𝐚𝐲 #𝐅𝐨𝐨𝐭𝐇𝐞𝐚𝐥𝐭𝐡 #𝐆𝐨𝐥𝐢𝐧𝐬𝐤𝐚𝐅𝐨𝐨𝐭𝐂𝐚𝐫𝐞 #𝐇𝐞𝐚𝐥𝐭𝐡𝐲𝐅𝐞𝐞𝐭𝐇𝐚𝐩𝐩𝐲𝐋𝐢𝐟𝐞

07/10/2025

Golinski Therapeutic Reflexology 😊👣👍

📅 Book your relaxing session today and 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐚𝐟𝐭𝐞𝐫 𝐭𝐡𝐞 𝐯𝐞𝐫𝐲 𝐟𝐢𝐫𝐬𝐭 𝐭𝐨𝐮𝐜𝐡.

Send us a message to schedule your first session or book online 👉 https://golinska-foot-care.uk1.cliniko.com/bookings

⏰ Mon - Thur 9 am to 7 pm
📧 golinskafootcare@gmail.com
🌐 golinskafootcare.com
📞 07926944302 | 01582512734
📍 58 Mayfield Road, Luton LU2 8AP

Do you or your loved ones struggle with 𝐚𝐜𝐡𝐢𝐧𝐠 𝐣𝐨𝐢𝐧𝐭𝐬, 𝐩𝐨𝐨𝐫 𝐜𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧, or 𝐫𝐞𝐬𝐭𝐥𝐞𝐬𝐬 𝐧𝐢𝐠𝐡𝐭𝐬?

As we age, our body quietly asks for more care — 𝐠𝐞𝐧𝐭𝐥𝐞, 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐨𝐮𝐜𝐡 that brings it back into balance.

🌸 Therapeutic reflexology isn’t just a foot massage — it’s a 𝐬𝐜𝐢𝐞𝐧𝐜𝐞 𝐨𝐟 𝐫𝐞𝐬𝐭𝐨𝐫𝐢𝐧𝐠 𝐟𝐥𝐨𝐰 through every system of your body.

💆‍♀️ Many of our senior clients notice:
• 𝐑𝐞𝐥𝐢𝐞𝐟 𝐟𝐫𝐨𝐦 𝐣𝐨𝐢𝐧𝐭 𝐚𝐧𝐝 𝐦𝐮𝐬𝐜𝐥𝐞 𝐩𝐚𝐢𝐧
• 𝐁𝐞𝐭𝐭𝐞𝐫 𝐛𝐥𝐨𝐨𝐝 𝐜𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧
• 𝐃𝐞𝐞𝐩𝐞𝐫, 𝐦𝐨𝐫𝐞 𝐩𝐞𝐚𝐜𝐞𝐟𝐮𝐥 𝐬𝐥𝐞𝐞𝐩
• A 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐥𝐢𝐠𝐡𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐜𝐚𝐥𝐦 after each session

Sometimes, 𝐨𝐧𝐞 𝐡𝐨𝐮𝐫 𝐨𝐟 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬 can do more than weeks of medication.

🕊️ Give your body the 𝐜𝐚𝐥𝐦 𝐢𝐭 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬.

📅 Book your relaxing session today and 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐚𝐟𝐭𝐞𝐫 𝐭𝐡𝐞 𝐯𝐞𝐫𝐲 𝐟𝐢𝐫𝐬𝐭 𝐭𝐨𝐮𝐜𝐡.

Send us a message to schedule your first session or book online 👉 https://golinska-foot-care.uk1.cliniko.com/bookings

⏰ Mon - Thur 9 am to 7 pm
📧 golinskafootcare@gmail.com
🌐 golinskafootcare.com
📞 07926944302 | 01582512734
📍 58 Mayfield Road, Luton LU2 8AP

06/10/2025

What I love most about my work is how it allows me to completely immerse myself in what I do — to focus, create, and be fully present. When I put on some smooth jazz in the background, everything flows. 🎶 The rhythm, the precision, and the calm become one — it’s like a little meditation through my hands.⁣
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In those quiet moments, caring for my patients’ feet feels almost like an art form. Every treatment, every touch is a way to bring comfort and balance back to the body. It’s deeply satisfying to see someone walk out lighter, more relaxed, and pain-free.⁣
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Music and my work together are truly a balm for my soul — a reminder that healing isn’t only about what we do for others, but also about finding what keeps us grounded and inspired every day 💛⁣
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Have a great week everyone!⁣
⁣
Kasia Golinska 😊👣 ⁣
Foot Health Practitioner ⁣
Golinska Foot Care ⁣
Your Stopsley Foot Clinic ⁣
⁣
💚 New Treatment Available Therapeutic Foot Reflexology Call, Text or book online 👇⁣
⁣
https://golinska-foot-care.uk1.cliniko.com/bookings ⁣
⁣
⏰ Mon - Thur 9 am to 7 pm⁣
📧 golinskafootcare@gmail.com ⁣
🌐 golinskafootcare.com ⁣
📞 07926944302 | 01582512734 ⁣
📍 58 Mayfield Road, Luton LU2 8AP⁣
⁣

03/10/2025

✨ Friday is my day ✨
Every week I try to dedicate some time just for myself – sometimes I discover something new, other times I return to what I already love. It’s my way of taking care not only of my body but also of my soul.

This week I joined a beautiful candlelit restorative yoga evening, led by the very wise and inspiring teacher Fiona . Wrapped in blankets, bolsters, and eye pillows, we slowed down, nurtured our bodies, and finished with a deeply relaxing yoga nidra. 🌙🕯️ It was such a calming, nourishing experience – exactly what I needed at the end of a busy week.

💛 I encourage you too: do something new, something gentle, or something joyful just for yourself every day – even in small ways. Your body and mind will thank you.

03/10/2025

✨ 𝐂𝐚𝐬𝐞 𝐒𝐭𝐮𝐝𝐲 𝐟𝐫𝐨𝐦 𝐆𝐨𝐥𝐢𝐧𝐬𝐤𝐚 𝐅𝐨𝐨𝐭 𝐂𝐚𝐫𝐞 𝐂𝐥𝐢𝐧𝐢𝐜 ✨

On 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟏𝐭𝐡, a young patient came to us with a painful 𝐢𝐧𝐠𝐫𝐨𝐰𝐧 𝐭𝐨𝐞𝐧𝐚𝐢𝐥 on the right foot (lateral side). The cause? ❌ 𝐈𝐦𝐩𝐫𝐨𝐩𝐞𝐫 𝐧𝐚𝐢𝐥 𝐜𝐮𝐭𝐭𝐢𝐧𝐠 and 𝐭𝐢𝐠𝐡𝐭, 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐯𝐞 𝐬𝐡𝐨𝐞𝐬.

In just 𝐭𝐰𝐨 𝐯𝐢𝐬𝐢𝐭𝐬, we successfully guided the nail out of the skin. The toenail has now grown out beautifully, and the patient is 𝐩𝐚𝐢𝐧-𝐟𝐫𝐞𝐞. 💙

However, the journey does not end here! The patient also struggles with 𝐞𝐱𝐜𝐞𝐬𝐬𝐢𝐯𝐞 𝐟𝐨𝐨𝐭 𝐬𝐰𝐞𝐚𝐭𝐢𝐧𝐠 (𝐡𝐲𝐩𝐞𝐫𝐡𝐢𝐝𝐫𝐨𝐬𝐢𝐬) – one of the main contributing factors to ingrown toenails in young people.

🔍 𝐖𝐡𝐲 𝐝𝐨 𝐲𝐨𝐮𝐧𝐠 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐨𝐟𝐭𝐞𝐧 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐞𝐱𝐜𝐞𝐬𝐬𝐢𝐯𝐞 𝐬𝐰𝐞𝐚𝐭𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐚𝐟𝐟𝐞𝐜𝐭 𝐢𝐧𝐠𝐫𝐨𝐰𝐧 𝐭𝐨𝐞𝐧𝐚𝐢𝐥𝐬?

1. 𝐇𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 – puberty and adolescence stimulate sweat glands.

2. 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 – sports and daily movement cause higher perspiration.

3. 𝐌𝐨𝐢𝐬𝐭 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭 – sweat softens the nail and surrounding skin, making pe*******on into the nail fold more likely.

4. 𝐁𝐚𝐜𝐭𝐞𝐫𝐢𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡 – sweat and moisture increase the risk of local inflammation and infection.

🩺 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐏𝐥𝐚𝐧:

• 𝐀𝐧𝐭𝐢𝐛𝐚𝐜𝐭𝐞𝐫𝐢𝐚𝐥 𝐩𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧𝐬 were introduced at the start of treatment.

• 𝐀𝐧𝐭𝐢-𝐬𝐰𝐞𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 is now ongoing.

• The patient uses 𝐭𝐚𝐩𝐢𝐧𝐠 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 to gently lift the nail fold and straighten the hallux.

• If after 𝟑–𝟒 𝐦𝐨𝐧𝐭𝐡𝐬 no improvement is observed, we will refer the patient to 𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 for further support.

• And of course – a very important step: 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐚𝐥𝐥 𝐟𝐨𝐨𝐭𝐰𝐞𝐚𝐫 to properly fitted shoes. 👟

💡 𝐓𝐡𝐢𝐬 𝐜𝐚𝐬𝐞 𝐬𝐡𝐨𝐰𝐬 𝐮𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭:
Sometimes we read or hear advice that seems helpful, but in reality it only worsens the problem. The key is to visit a 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭, who can make the right diagnosis, create a treatment plan, and guide you step by step.

In this case, the acute pain was resolved within 𝐭𝐰𝐨 𝐯𝐢𝐬𝐢𝐭𝐬. ✅ But the 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐫𝐞𝐬𝐮𝐥𝐭 depends entirely on the patient – following the therapy plan is the only way to prevent recurrence.

👉 If you are struggling with an 𝐢𝐧𝐠𝐫𝐨𝐰𝐧 𝐭𝐨𝐞𝐧𝐚𝐢𝐥, don’t wait until the pain gets worse. Contact us at 𝐆𝐨𝐥𝐢𝐧𝐬𝐤𝐚 𝐅𝐨𝐨𝐭 𝐂𝐚𝐫𝐞 – together, we will find the right solution for you. 💙

Kasia Golinska 😊👣
Foot Health Practitioner
Golinska Foot Care
Your Stopsley Foot Clinic

💚 New Treatment Available Therapeutic Foot Reflexology Call, Text or book online 👇

https://golinska-foot-care.uk1.cliniko.com/bookings

⏰ Mon - Thur 9 am to 7 pm
📧 golinskafootcare@gmail.com
🌐 golinskafootcare.com
📞 07926944302 | 01582512734
📍 58 Mayfield Road, Luton LU2 8AP

02/10/2025

𝐆𝐨𝐥𝐢𝐧𝐬𝐤𝐚 𝐅𝐨𝐨𝐭 𝐂𝐚𝐫𝐞 – 𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐁𝐫𝐚𝐜𝐞 𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐏𝐨𝐬𝐭-𝐓𝐫𝐚𝐮𝐦𝐚𝐭𝐢𝐜 𝐍𝐚𝐢𝐥 𝐃𝐞𝐟𝐨𝐫𝐦𝐢𝐭𝐢𝐞𝐬⁣
⁣
At 𝐆𝐨𝐥𝐢𝐧𝐬𝐤𝐚 𝐅𝐨𝐨𝐭 𝐂𝐚𝐫𝐞, we are committed to delivering 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐚𝐧𝐝 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐢𝐳𝐞𝐝 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 for complex nail conditions. Recently, I applied a 𝐜𝐮𝐬𝐭𝐨𝐦-𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐝 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐛𝐫𝐚𝐜𝐞 for a patient presenting with a nail deformation following trauma.⁣
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This treatment was carried out using a 𝐔𝐧𝐢-𝐛𝐫𝐚𝐜𝐞 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐛𝐫𝐚𝐜𝐞, which I personally fabricated and shaped in the form of an “𝐌.” This design enables precise stretching and controlled tension on the nail plate, supporting its gradual realignment and healthier growth.⁣
⁣
Such techniques demonstrate that even 𝐧𝐚𝐢𝐥𝐬 𝐚𝐟𝐟𝐞𝐜𝐭𝐞𝐝 𝐛𝐲 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭 𝐭𝐫𝐚𝐮𝐦𝐚 can be improved with the right corrective approach.⁣
⁣
If you are experiencing 𝐩𝐞𝐫𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐧𝐚𝐢𝐥 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐚𝐟𝐭𝐞𝐫 𝐢𝐧𝐣𝐮𝐫𝐲 and would like to explore possible treatment options, please feel welcome to contact 𝐆𝐨𝐥𝐢𝐧𝐬𝐤𝐚 𝐅𝐨𝐨𝐭 𝐂𝐚𝐫𝐞 for a consultation.⁣
⁣
Kasia Golinska 😊👣 ⁣
Foot Health Practitioner ⁣
Golinska Foot Care ⁣
Your Stopsley Foot Clinic ⁣
⁣
💚 New Treatment Available Therapeutic Foot Reflexology Call, Text or book online 👇⁣
⁣
https://golinska-foot-care.uk1.cliniko.com/bookings ⁣
⁣
⏰ Mon - Thur 9 am to 7 pm⁣
📧 golinskafootcare@gmail.com ⁣
🌐 golinskafootcare.com ⁣
📞 07926944302 | 01582512734 ⁣
📍 58 Mayfield Road, Luton LU2 8AP⁣
⁣
⁣

29/09/2025

24/09/2025

𝗖𝗮𝗹𝗹𝘂𝘀𝗲𝘀 𝗼𝗻 𝗕𝗜𝗚 𝗧𝗢𝗘 𝗝𝗢𝗜𝗡𝗧 – 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂𝗿 𝗙𝗲𝗲𝘁 𝗔𝗿𝗲 𝗧𝗲𝗹𝗹𝗶𝗻𝗴 𝗬𝗼𝘂 ⁉️⁣
⁣
𝗖𝗮𝗹𝗹𝘂𝘀𝗲𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗯𝗶𝗴 𝘁𝗼𝗲 𝗷𝗼𝗶𝗻𝘁 are more than just a cosmetic issue. They often indicate 𝗼𝘃𝗲𝗿𝗽𝗿𝗼𝗻𝗮𝘁𝗶𝗼𝗻 – when the foot rolls inward excessively while walking or running. This movement pattern is commonly linked to 𝗳𝗹𝗮𝘁 𝗳𝗲𝗲𝘁 or 𝘄𝗲𝗮𝗸𝗲𝗻𝗲𝗱 𝗮𝗿𝗰𝗵𝗲𝘀 and may contribute to problems such as 𝗯𝘂𝗻𝗶𝗼𝗻𝘀 or 𝗽𝗹𝗮𝗻𝘁𝗮𝗿 𝗳𝗮𝘀𝗰𝗶𝗶𝘁𝗶𝘀.⁣
⁣
But the impact doesn’t stop at the foot. Overpronation can also place stress on the 𝗸𝗻𝗲𝗲𝘀, sometimes leading to 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻 or even 𝗜𝗧 𝗯𝗮𝗻𝗱 𝘀𝘆𝗻𝗱𝗿𝗼𝗺𝗲.⁣
⁣
✅ 𝗪𝗵𝗮𝘁 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽?⁣
⁣
At Golinska Foot Care, we recommend:⁣
⁣
• 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗴𝗮𝗶𝘁 𝗮𝗻𝗮𝗹𝘆𝘀𝗶𝘀 – to understand your walking pattern.⁣
⁣
• 𝗖𝘂𝘀𝘁𝗼𝗺 𝗼𝗿𝘁𝗵𝗼𝘁𝗶𝗰𝘀 – to provide proper arch support and reduce excess pronation.⁣
⁣
• 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 – especially for the arches and stabilizing muscles.⁣
⁣
• 𝗔𝗽𝗽𝗿𝗼𝗽𝗿𝗶𝗮𝘁𝗲 𝗳𝗼𝗼𝘁𝘄𝗲𝗮𝗿 – choosing shoes that support your natural alignment.⁣
⁣
Taking early steps to address overpronation not only protects your feet but also helps maintain 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗸𝗻𝗲𝗲𝘀 𝗮𝗻𝗱 𝗵𝗶𝗽𝘀.⁣
⁣
👣 Your feet are the foundation of your body – let’s take care of them together.⁣
⁣
Kasia Golinska 😊👣 ⁣
Foot Health Practitioner ⁣
Golinska Foot Care ⁣
Your Stopsley Foot Clinic ⁣
⁣
💚 New Treatment Available Therapeutic Foot Reflexology Call, Text or book online 👇⁣
⁣
https://golinska-foot-care.uk1.cliniko.com/bookings ⁣
⁣
⏰ Mon - Thur 9 am to 7 pm⁣
📧 golinskafootcare@gmail.com ⁣
🌐 golinskafootcare.com ⁣
📞 07926944302 | 01582512734 ⁣
📍 58 Mayfield Road, Luton LU2 8AP⁣
⁣

23/09/2025

🌿 𝗖𝗮𝘀𝘁𝗼𝗿 𝗢𝗶𝗹 – 𝗔 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗔𝗹𝗹𝘆 𝗳𝗼𝗿 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗟𝗲𝗴𝘀 🌿

Did you know that castor oil has been cherished for centuries for its healing and beautifying properties? Rich in ricinoleic acid, it’s known for its anti-inflammatory effects, improving circulation, and supporting skin regeneration.

This makes it a wonderful natural ally not only for skincare but also for supporting venous health and relieving the discomfort of varicose veins.

✨ 𝗪𝗵𝘆 𝗰𝗮𝘀𝘁𝗼𝗿 𝗼𝗶𝗹 𝗺𝗮𝘆 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝘃𝗮𝗿𝗶𝗰𝗼𝘀𝗲 𝘃𝗲𝗶𝗻𝘀:

🔹 𝗕𝗼𝗼𝘀𝘁𝘀 𝗺𝗶𝗰𝗿𝗼𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻 – supporting blood flow in the vessels
🔹 𝗥𝗲𝗱𝘂𝗰𝗲𝘀 𝘀𝘄𝗲𝗹𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗵𝗲𝗮𝘃𝘆 𝗹𝗲𝗴 𝘀𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻𝘀 – perfect after long hours of standing or sitting
🔹 𝗦𝗼𝗼𝘁𝗵𝗲𝘀 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 – often accompanying enlarged veins
🔹 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗲𝘀 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝘀 𝘁𝗵𝗲 𝘀𝗸𝗶𝗻 – making legs look healthier and reducing spider veins

💡 𝗛𝗼𝘄 𝘁𝗼 𝘂𝘀𝗲 𝗶𝘁 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆:
One of the best methods is castor oil packs.

𝗬𝗼𝘂’𝗹𝗹 𝗻𝗲𝗲𝗱:

📍 𝗔 𝗽𝗶𝗲𝗰𝗲 𝗼𝗳 𝗴𝗮𝘂𝘇𝗲 𝗼𝗿 𝗮 𝘀𝗼𝗳𝘁 𝗰𝗼𝘁𝘁𝗼𝗻 𝗰𝗹𝗼𝘁𝗵
📍 𝟭𝟬𝟬% 𝗰𝗼𝗹𝗱-𝗽𝗿𝗲𝘀𝘀𝗲𝗱, 𝘂𝗻𝗿𝗲𝗳𝗶𝗻𝗲𝗱 𝗰𝗮𝘀𝘁𝗼𝗿 𝗼𝗶𝗹 (𝗵𝗲𝘅𝗮𝗻𝗲-𝗳𝗿𝗲𝗲)
📍 𝗔 𝗯𝗮𝗻𝗱𝗮𝗴𝗲

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:

1. 𝗦𝗼𝗮𝗸 𝘁𝗵𝗲 𝗴𝗮𝘂𝘇𝗲 𝗶𝗻 𝗰𝗮𝘀𝘁𝗼𝗿 𝗼𝗶𝗹.
2. 𝗣𝗹𝗮𝗰𝗲 𝗶𝘁 𝗼𝘃𝗲𝗿 𝗮𝗿𝗲𝗮𝘀 𝘄𝗶𝘁𝗵 𝘃𝗶𝘀𝗶𝗯𝗹𝗲 𝘃𝗮𝗿𝗶𝗰𝗼𝘀𝗲 𝘃𝗲𝗶𝗻𝘀.
3. 𝗪𝗿𝗮𝗽 𝘄𝗶𝘁𝗵 𝗮 𝗯𝗮𝗻𝗱𝗮𝗴𝗲 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗶𝘁 𝗶𝗻 𝗽𝗹𝗮𝗰𝗲.
4. 𝗟𝗲𝗮𝘃𝗲 𝗳𝗼𝗿 𝟱–𝟲 𝗵𝗼𝘂𝗿𝘀 𝗼𝗿 𝗼𝘃𝗲𝗿𝗻𝗶𝗴𝗵𝘁.
5. 𝗔𝗳𝘁𝗲𝗿 𝗿𝗲𝗺𝗼𝘃𝗶𝗻𝗴, 𝗿𝗶𝗻𝘀𝗲 𝘆𝗼𝘂𝗿 𝗹𝗲𝗴𝘀 𝘄𝗶𝘁𝗵 𝘄𝗮𝘁𝗲𝗿 𝗮𝗻𝗱 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗮𝗸𝗶𝗻𝗴 𝘀𝗼𝗱𝗮.

🌀 𝗧𝗶𝗽: Combining castor oil packs with therapeutic reflexology can further support circulation, relieve tension, and enhance your body’s natural healing processes. Reflexology stimulates pressure points linked to the veins and lymphatic system, giving your legs an extra boost of wellness.

✨ 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗹𝗲𝗴𝘀 𝘀𝗼𝗺𝗲 𝗹𝗼𝘃𝗲? Book a session at Golinski Therapeutic Reflexology and let’s bring comfort and balance back to your body!

𝗕𝗼𝗼𝗸 𝘁𝗼𝗱𝗮𝘆 👉 https://golinska-foot-care.uk1.cliniko.com/bookings

⏰ Mon - Thur 9 am to 7 pm
📧 golinskafootcare@gmail.com
🌐 golinskafootcare.com
📞 07926944302 | 01582512734
📍 58 Mayfield Road, Luton LU2 8AP

22/09/2025

✨ 𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐝 𝐚𝐭 𝐆𝐨𝐥𝐢𝐧𝐬𝐤𝐚 𝐅𝐨𝐨𝐭 𝐂𝐚𝐫𝐞 ✨⁣
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👣 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝: 24/06⁣
👣 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐝: 18/09⁣
👣 𝐍𝐮𝐦𝐛𝐞𝐫 𝐨𝐟 𝐯𝐢𝐬𝐢𝐭𝐬: 5⁣
👣 𝐕𝐞𝐫𝐫𝐮𝐜𝐚𝐞: 8 𝐨𝐧 𝐛𝐨𝐭𝐡 𝐟𝐞𝐞𝐭⁣
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Our patient followed the aftercare advice carefully, and today we can proudly say: 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐝 – 𝐚𝐥𝐥 𝐜𝐥𝐞𝐚𝐫! 🎉⁣
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At 𝐆𝐨𝐥𝐢𝐧𝐬𝐤𝐚 𝐅𝐨𝐨𝐭 𝐂𝐚𝐫𝐞, we love seeing our patients walk away pain-free and happy. 💙⁣
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Kasia Golinska 😊👣 ⁣
Foot Health Practitioner ⁣
Golinska Foot Care ⁣
Your Stopsley Foot Clinic ⁣
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💚 New Treatment Available Therapeutic Foot Reflexology Call, Text or book online 👇⁣
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https://golinska-foot-care.uk1.cliniko.com/bookings ⁣
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⏰ Mon - Thur 9 am to 7 pm⁣
📧 golinskafootcare@gmail.com ⁣
🌐 golinskafootcare.com ⁣
📞 07926944302 | 01582512734 ⁣
📍 58 Mayfield Road, Luton LU2 8AP⁣
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#𝐟𝐨𝐨𝐭𝐜𝐚𝐫𝐞 #𝐩𝐨𝐝𝐢𝐚𝐭𝐫𝐲 #𝐡𝐞𝐚𝐥𝐭𝐡𝐲𝐟𝐞𝐞𝐭 #𝐯𝐞𝐫𝐫𝐮𝐜𝐚𝐟𝐫𝐞𝐞 #𝐠𝐨𝐥𝐢𝐧𝐬𝐤𝐚𝐟𝐨𝐨𝐭𝐜𝐚𝐫𝐞 #𝐟𝐨𝐨𝐭𝐡𝐞𝐚𝐥𝐭𝐡 #𝐩𝐨𝐝𝐢𝐚𝐭𝐫𝐢𝐬𝐭 #𝐡𝐚𝐩𝐩𝐲𝐟𝐞𝐞𝐭 #𝐡𝐞𝐚𝐥𝐞𝐝𝐟𝐞𝐞𝐭 #𝐩𝐚𝐢𝐧𝐟𝐫𝐞𝐞