18/02/2026
Are you breastfeeding during Ramadan?
Here are some key points that you may find helpful:
- If you’re pregnant or breastfeeding, you may want to skip fasting if you need to. You might choose to make up the fast later or observe Ramadan in other meaningful ways that feel right for you.
- Some breastfeeding mothers do choose to fast. Research suggests that if you and your baby are healthy and breastfeeding is going well, fasting may not affect your milk supply or your baby’s growth and development. Every mother and baby are different, though.
- If you decide to fast, try to drink plenty of water between Iftar (sunset) and Suhoor (dawn), eat nourishing meals at Iftar and Suhoor, and rest when you can during the day.
- Pay attention to your body. If you notice you are hardly urinating, feel dizzy, confused, or faint, these can be signs of dehydration. It’s important to break your fast and drink fluids.
- Watch your baby’s signs. If your baby seems very unsettled, has fewer wet nappies, green-coloured stools, or is losing weight, this could mean they aren’t getting enough milk. If you’re worried, stop fasting and speak to a healthcare professional.
Ramadan Mubarak to all those who are observing Ramadan this year.
Please see the following links for further information.
https://humanmilkfoundation.org/wp-content/uploads/2024/03/Ramadan-Fasting-and-Breastfeeding-.pdf
https://www.mammas.org.uk/ramadan.html