Medics PCN Health and Wellbeing

Medics PCN Health and Wellbeing Welcome to Medics PCN wellbeing page! We aim to aid improvement of patient health and wellbeing.

13/01/2026

High blood pressure is a silent killer ‼️

31/12/2025

✨ Happy New Year from Medics PCN ✨
As we step into the new year, we’d like to thank all our patients for being part of our community. A new year does not have to mean big resolutions or pressure to change everything at once. Small, steady steps can make a real difference.
Our promise for the year ahead is simple:
to listen, to support, and to help you access the right care and wellbeing support when you need it. Whether it’s physical health, mental wellbeing, lifestyle changes, or prevention, we’re here to support you every step of the way.

Merry Christmas from Medics PCN! 💙♥️
22/12/2025

Merry Christmas from Medics PCN! 💙♥️

December might be here, but colourful plates don’t have to stop. Fresh fruit, fresh veg, and simple choices that keep th...
08/12/2025

December might be here, but colourful plates don’t have to stop. Fresh fruit, fresh veg, and simple choices that keep things bright and nourishing 🍅

02/12/2025

Tonight’s X-4RCE group is going ahead as usual - 7:30pm at Raynham way community centre - a safe, supportive space where men can show up, talk, listen, or simply be.

As we move closer to Christmas, we know this season can be incredibly tough for many men. The pressure to provide, the expectation to stay strong, financial strain, loneliness, and unspoken struggles can all feel heavier at this time of year.

On the 23rd, we’ll be holding our X-4RCE Christmas get-together. This is about connection, warmth, and reminding people they’re not alone, especially during a season that can be challenging for so many.

We are currently seeking donations of food, soft drinks, and small gifts to help make this event possible. Every contribution helps us create a welcoming, supportive space for our members.

Also a huge thank you to Marie Brewis from PHOENIX-Pcn for the incredibly generous donation of Small Acts of Kindness bags, which will be gifted to our over-55s, your kindness will mean so much

If you’d like to support us with donations, please email info@x-4rce.com or send us a DM.

Thank you for continuing to support X-4RCE and the people in our community.

02/12/2025

🚶‍♀️ Quick Lunch Break Walk: The Secret to a Productive Afternoon!

Tired of the 2 PM slump? Your lunch break is your power-up!

Why Step Outside?
⚡ Boosts Energy: Instantly fight fatigue and refresh your body.

🧠 Improves Focus: Clear your head for sharper concentration when you return.

😌 Reduces Stress: A quick change of scenery calms the mind.

Try for just 10 minutes today! Your afternoon self will thank you.

Spotted in Marsh Farm — a lovely community Christmas tree decorated by the children of Waulud Primary. Simple, sweet and...
02/12/2025

Spotted in Marsh Farm — a lovely community Christmas tree decorated by the children of Waulud Primary. Simple, sweet and bringing a bit of cheer to the high street.

Winter hits everyone differently. How are you feeling stepping into December?
01/12/2025

Winter hits everyone differently. How are you feeling stepping into December?

01/12/2025

Elstow Cricket Club raised money for Movember, and Dr Barhey joined them to deliver a talk on Men’s Health.
Using cricket as the theme, he pushed an important reminder: men need to look after themselves, pay attention to their health, and not wait for symptoms to pile up.

Such a wonderful morning with our little walking group. Enjoying the sun, fresh air & great company ♥️ The Church of The...
28/11/2025

Such a wonderful morning with our little walking group. Enjoying the sun, fresh air & great company ♥️
The Church of The Holy Cross are holding a Christmas raffle (last picture). Please come along and support the local food bank x

Church of the Holy Cross Luton

Luton cancer outcomes group We are nominated for a national HSJ AWARD for outstanding outcomes in the cancer prevention ...
22/11/2025

Luton cancer outcomes group
We are nominated for a national HSJ AWARD for outstanding outcomes in the cancer prevention work . Medics PCN played a major role in several of the projects !

Sharing moments from our hypertension event. We saw a few hundred people come through the doors, and everyone with high ...
20/11/2025

Sharing moments from our hypertension event. We saw a few hundred people come through the doors, and everyone with high blood pressure had the chance to speak with a GP and a cardiologist for personalised guidance on managing and monitoring their readings going forward. It was a busy, successful day with plenty to learn from as we keep improving. Patients will be contacted directly if any further action was agreed on.

Address

Marsh Farm Medical Centre
Luton
LU33SR

Website

Alerts

Be the first to know and let us send you an email when Medics PCN Health and Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category