LSA Therapy Clinic

LSA Therapy Clinic Osteopathy, Sports Massage, Sports Injury Treatment Osteopathic medicine emphasises the relationship between the body’s structures that govern function.

Leagrave Therapy provides osteopathy, sports massage, walking analysis, medical acupuncture and facials in Leagrave, Luton. Osteopathy is a process focusing on diagnosis, rehabilitation and preventing disorders primarily of the body’s musculoskeletal system which includes joints, muscles, nerves and ligaments. The therapy is recognised as a primary healthcare profession and a manual medicine based on the clinical experiences of the American founder, Andrew Taylor Still (1828 – 1917). Osteopaths recognise that the body has a natural self healing mechanism and will observe the patient as a unit physically, psychologically and spiritually. Osteopaths use a wide range of hands-on treatment techniques including massage mobilisation or manipulation of joints, reinforced with lifestyle guidance, exercise and postural advice.

31/03/2026

The sciatic nerve, its anatomy and nerve route.

26/03/2026

Pelvic anatomy compared to a butterfly shape - an analogy 🦋

25/03/2026

Rhomboid Major & Minor Muscle Anatomy & Function🦴

📍 Location
Deep in the upper back, between your spine and shoulder blades.

💪 What they do
• Pull the shoulder blades back (retraction)
• Help rotate the scapula downward
• Stabilize the shoulder blades during movement
👉 Key for posture and upper-back strength

🏋️‍♂️ Best exercises
• Rows (barbell, dumbbell, cable)
• Face pulls
• Reverse flys
• Band pull-aparts
• Scapular retractions (focus on squeezing shoulder blades)

🧠 Pro tip
Think “chest up, shoulder blades together” and not just ‘pulling with your arms’.

A lot of articles about consanguineous relationships have been coming out recently, showing evidence of the potentially ...
15/02/2026

A lot of articles about consanguineous relationships have been coming out recently, showing evidence of the potentially devastating health impacts this can have on children and future generations.

Consanguinity and genetic inheritance: understanding the link to connective tissue and joint related disorders.

Consanguinity, Genetic Inheritance: Understanding The Link to Connective Tissue & Joint Related Disorders

17/01/2026

The radial nerve is essential for extension of the elbow, wrist, and fingers, enabling functional hand positioning, grip release, and powerful upper-limb movements. It also provides sensory innervation to the posterior arm, forearm, and dorsum of the hand, contributing to protective sensation.

Injury to the radial nerve causes wrist drop, significantly impairing daily activities, making it clinically important in trauma, especially humeral fractures and nerve compression injuries.

20/12/2025

Seated exercises to help with upper back, neck and postural muscles

01/12/2025

Ulnar nerve entrapment, nerve anatomy, course and dermatome supply to the hand.

21/11/2025

Lower back spinal alignment and the importance of core muscular strength & stability.

Please like or share my art work in the Wraptious Cushion Competition! Please press on the link first and then like - An...
10/11/2025

Please like or share my art work in the Wraptious Cushion Competition! Please press on the link first and then like - Any cash prize winnings will be sent to the Royal British Legion 👍

When scapular stability is lost, the entire shoulder complex becomes misaligned, triggering compensations that increase ...
08/10/2025

When scapular stability is lost, the entire shoulder complex becomes misaligned, triggering compensations that increase pain and injury risk.



Causes of shoulder pain and exercises

Address

243 Leagrave High Street
Luton
LU40NA

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8pm
Friday 8am - 8:30pm
Saturday 8:30am - 2pm

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Our Story

Leagrave Therapy provides osteopathy, sports massage, walking analysis and medical acupuncture at the Leagrave Therapy Clinic in Luton, Leagrave which is opposite Lewsey Sports Park. Osteopathy is a process focusing on diagnosis, rehabilitation and preventing disorders primarily of the body’s musculoskeletal system which includes joints, muscles, nerves and ligaments. The therapy is recognised as a primary healthcare profession and a manual medicine based on the clinical experiences of the American founder, Andrew Taylor Still (1828 – 1917). He composed the term osteopathy, which derives from the Greek language ‘osteon’ meaning bone and ‘pathos’ which means suffering. Osteopathic medicine emphasises the relationship between the body’s structures that govern function. Osteopaths recognise that the body has a natural self healing mechanism and will observe the patient as a unit physically, psychologically and spiritually. Osteopaths use a wide range of hands-on treatment techniques including massage mobilisation or manipulation of joints, reinforced with lifestyle guidance, exercise and postural advice.