Payota diet Community

20/09/2021

05/07/2021

31/05/2021

Hi fans! I am Introducing Payota juice that helps invigorate your body. Payota juice is part of the Payota diet.
Ingredients: Broccoli, Sprouts, Spinach, Carrots, Bell Pepper and Lemon.
In my next posts I will be discussing the benefits of this vegetables and how they invigorate your health and keep you healthy. Watch out for the posts more is coming

09/04/2021

04/03/2021

THE ROLE OF FOOD IN DISEASES PREVENTION

Eating good nutritious food with disease fighting properties helps the body to fight diseases. What you eat is incredibly important in the cure and prevention of diseases. The immune system of our body is our natural defence system and the first line of defence against dis-eases before medication. We either eat to boost our body natural defences, the immune system, or eat to weaken our natural defences.

The World Health Organization has determined that dietary factors account for at least 30 percent of all cancers in Western countries and up to 20 percent in developing countries.

The following are examples of bad eating habits:
Eating too much red meat (beef, pork, lamb)
Eating foods made from refined white flour,
Sugary foods and drinks,
Saturated fat,
Processed foods, such as bacon, sausages, hot dogs, pepperoni.
Foods with added additives, etc,

The above bad foods are carcinogenic, that is causing or tending to cause cancer. Carcinogens causes body cells to mutate and become diseased. They also weaken the immune system of the body. Eating too much meat and sugary foods are bad for you. Sugar is a cancer feeder according to John Hopkins University hospital. Cancerous cells need sugar (blood glucose) to grow. Meat on the other hand requires a lot of digestive enzymes to be properly digested and that leaves fewer enzymes to attack the walls of cancerous cells so that the body killer cells can destroy them. Diseases also thrive in an acidic environment and a meat-based diet is acidic.
A 2011 study by Harvard University concluded that unprocessed meat leads to an increased risk of type 2 diabetes.
Red meat has been associated with increases in colorectal cancer, heart disease and type 2 diabetes.

These Non-infectious diseases: heart diseases, stroke and diabetes can be inherited from parents, nutritional deficiency, and from car-cinogens in processed food and the environment. The focus of this book is to tell you to stop eating this of food and to replace them with good food that has diseases fighting properties. disease. By eat-ing right, you would be able to live a much healthier life, and will not die prematurely before old age.

04/03/2021

GLOBAL CAUSES OF DEATH

Understanding the major categories of diseases is the first step in planning for long-term good health. Each category has different ways of preventing you from getting these diseases in the first place. The major categories of diseases are infectious and non-infectious diseases. You can avoid getting infectious diseases by practicing good hygiene and following government guidelines. Regarding non-infectious diseases, you need to eat right to prevent getting any of these diseases.

The population of the world dies mainly from non-infectious diseases like heart disease, cancer, stroke, diabetes, etc. According to WHO 2012 data, 68% of deaths are from non-infectious diseases. Infectious diseases like Covid-19, Ebola, and HIV/AIDS, kill people but not in the same proportion as that of non-infectious diseases worldwide. You need to know what people die from globally so that you know how to prevent yourself from dying from these diseases. Too many people die prematurely for lack of knowledge. Don’t be one of them. I want you to live long my friend.

16/02/2021

GENES, DISEASES, AND FOOD

Most of the activity of the body takes place at cell level. Cells are the building blocks of life. Diseases are caused when our body cells become damaged, mutated, or infected and not able to perform the vital functions needed to keep the body healthy and alive.
Genes, diseases, and food are related. The genes you inherited from your parents' matter, and the foods you eat matter as well. Together they affect the longevity of life. When a person is diagnosed by a doctor with a disease, they always ask, if the person has a history of that disease in their family. This is because hereditary diseases can be transmitted from one generation to the next generation. They can be transmitted from the parent to the baby through genes. The food you eat plays a significant role in reducing the effects of inherited mutated genes.
For instance, if you inherited high blood pressure from your parents, you could lower your blood pressure by eating right. It is only when your blood pressure is regularly too high that you need medication.

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