Golinski Therapeutic Reflexology

Golinski Therapeutic Reflexology Offering top-quality Therapeutic Reflexology to restore balance, relieve stress, and improve well-being. Experience the benefits with Andrzej Golinski ๐Ÿ˜Š๐Ÿ‘ฃ

Did you know your feet have over 7,200 nerve endings connected to your body?

๐—ฆ๐˜๐—ฒ๐—ฝ ๐—œ๐—ป๐˜๐—ผ ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ. ๐—ฆ๐˜๐—ฒ๐—ฝ ๐—œ๐—ป๐˜๐—ผ ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต. โฃโฃIโ€™m ๐—”๐—ป๐—ฑ๐—ฟ๐˜‡๐—ฒ๐—ท ๐—š๐—ผ๐—น๐—ถ๐—ป๐˜€๐—ธ๐—ถ, founder of ๐—š๐—ผ๐—น๐—ถ๐—ป๐˜€๐—ธ๐—ถ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ฒ๐˜‚๐˜๐—ถ๐—ฐ ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐˜…๐—ผ๐—น๐—ผ๐—ด๐˜†. For me, refl...
15/09/2025

๐—ฆ๐˜๐—ฒ๐—ฝ ๐—œ๐—ป๐˜๐—ผ ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ. ๐—ฆ๐˜๐—ฒ๐—ฝ ๐—œ๐—ป๐˜๐—ผ ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต. โฃ
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Iโ€™m ๐—”๐—ป๐—ฑ๐—ฟ๐˜‡๐—ฒ๐—ท ๐—š๐—ผ๐—น๐—ถ๐—ป๐˜€๐—ธ๐—ถ, founder of ๐—š๐—ผ๐—น๐—ถ๐—ป๐˜€๐—ธ๐—ถ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ฒ๐˜‚๐˜๐—ถ๐—ฐ ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐˜…๐—ผ๐—น๐—ผ๐—ด๐˜†. For me, reflexology isnโ€™t just a technique โ€” itโ€™s a way to help people ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜†, ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† from the ground up.โฃ
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Every step we take starts with our feet โ€” and with over ๐Ÿณ,๐Ÿฎ๐Ÿฌ๐Ÿฌ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ด๐˜€ connected to the whole body, they hold the key to ๐—ฑ๐—ฒ๐—ฒ๐—ฝ ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด. Through precise pressure and mindful touch, I work to release tension, improve circulation, and bring harmony to both body and mind.โฃ
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My clients trust me because I combine ๐—ฝ๐—ฟ๐—ผ๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐˜€๐—ธ๐—ถ๐—น๐—น with values that guide everything I do: ๐—น๐—ผ๐˜†๐—ฎ๐—น๐˜๐˜†, ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น๐—ถ๐˜๐˜†, ๐˜๐—ฟ๐˜‚๐˜€๐˜๐˜„๐—ผ๐—ฟ๐˜๐—ต๐—ถ๐—ป๐—ฒ๐˜€๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป. When you walk into my space, youโ€™ll find a place where you can ๐—น๐—ฒ๐˜ ๐—ด๐—ผ, ๐—ฟ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ฟ๐—ด๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ โ€” ๐—ถ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ผ๐˜‚๐˜.โฃ
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If youโ€™re ready to take a step toward ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต, ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ฎ๐—ฐ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐—ฟ๐—ฒ๐—ด๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, I invite you to experience what reflexology can do for you.โฃ
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๐Ÿ‘ฃ ๐—š๐—ผ๐—น๐—ถ๐—ป๐˜€๐—ธ๐—ถ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ฒ๐˜‚๐˜๐—ถ๐—ฐ ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐˜…๐—ผ๐—น๐—ผ๐—ด๐˜†โฃ
๐—ง๐—ฟ๐˜‚๐˜€๐˜๐—ฒ๐—ฑ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ. ๐—ฅ๐—ฒ๐—ฎ๐—น ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€. ๐—ข๐—ป๐—ฒ ๐˜€๐˜๐—ฒ๐—ฝ ๐—ฎ๐˜ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ.โฃ
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Book today ๐Ÿ‘‰ https://golinska-foot-care.uk1.cliniko.com/bookings โฃ
โฃ
โฐ Mon - Thur 9 am to 7 pmโฃ
๐Ÿ“ง golinskafootcare@gmail.com โฃ
๐ŸŒ golinskafootcare.com โฃ
๐Ÿ“ž 07926944302 | 01582512734 โฃ
๐Ÿ“ 58 Mayfield Road, Luton LU2 8APโฃ
โฃ
โฃ

14/09/2025

โœจ ๐‚๐ซ๐ž๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐จ๐Ÿ ๐œ๐š๐ฅ๐ฆ โœจโฃโฃ
โฃโฃ
Reflexology is more than relaxation for your feet โ€” itโ€™s ๐š ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ข๐ง๐ฐ๐š๐ซ๐, a chance to slow down, recharge, and return to yourself. From the moment you arrive, youโ€™ll step into a ๐ฌ๐จ๐Ÿ๐ญ, ๐ง๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ข๐ง๐  ๐ฌ๐ฉ๐š๐œ๐ž where stress begins to melt away and your body can sink into deep rest.โฃโฃ
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Each session is crafted around your needs. Whether you prefer soothing silence or light, mindful conversation, youโ€™ll be held in an atmosphere that feels safe, balanced, and restorative. With a therapist fully present and grounded, youโ€™re free to let go and receive the gift of true relaxation.โฃโฃ
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If your mind and body are calling for ๐ฉ๐ž๐š๐œ๐ž, ๐ ๐ซ๐จ๐ฎ๐ง๐๐ข๐ง๐ , ๐š๐ง๐ ๐ซ๐ž๐ง๐ž๐ฐ๐š๐ฅ โ€” reflexology may be just what youโ€™ve been searching for.โฃโฃ
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๐ŸŒฟ ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐๐ž๐ฑ๐ญ ๐–๐ž๐ž๐ค:โฃโฃ
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๐Ÿฆถ Mon 15 Sep โ€“ 4:30 pmโฃโฃ
๐Ÿฆถ Tue 16 Sep โ€“ 1:30 pm or 5:30 pmโฃโฃ
๐Ÿฆถ Wed 17 Sep โ€“ 2:00 pm or 4:00 pmโฃโฃ
๐Ÿฆถ Thu 18 Sep โ€“ 10:30 am, 12:30 pm, or 2:30 pmโฃโฃ
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โœจ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐š๐œ๐ž ๐ง๐จ๐ฐ ๐š๐ง๐ ๐ฌ๐ญ๐ž๐ฉ ๐ข๐ง๐ญ๐จ ๐›๐š๐ฅ๐š๐ง๐œ๐ž, ๐ก๐ž๐š๐ฅ๐ข๐ง๐ , ๐š๐ง๐ ๐๐ž๐ž๐ฉ ๐ซ๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง โœจโฃโฃ
โฃโฃ
๐Ÿ‘‰ Book here: https://golinska-foot-care.uk1.cliniko.com/bookings โฃโฃ
โฃ
โฐ Mon - Thur 9 am to 7 pmโฃโฃ
๐Ÿ“ง golinskafootcare@gmail.comโฃโฃ
๐ŸŒ golinskafootcare.comโฃโฃ
๐Ÿ“ž 07926944302 | 01582512734โฃโฃ
๐Ÿ“ 58 Mayfield Road, Luton LU2 8APโฃโฃ
โฃโฃ

13/09/2025

โœจ ๐’๐ญ๐ž๐ฉ ๐ข๐ง๐ญ๐จ ๐š ๐ฌ๐ฉ๐š๐œ๐ž ๐จ๐Ÿ ๐œ๐š๐ฅ๐ฆ, ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ, ๐š๐ง๐ ๐œ๐š๐ซ๐ž โœจโฃ
โฃ
A reflexology session is more than just a treatment โ€” itโ€™s ๐š ๐œ๐ก๐š๐ง๐œ๐ž ๐ญ๐จ ๐ฉ๐š๐ฎ๐ฌ๐ž, ๐›๐ซ๐ž๐š๐ญ๐ก๐ž, ๐š๐ง๐ ๐ซ๐ž๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ. Youโ€™ll be welcomed into a ๐ฌ๐š๐Ÿ๐ž, ๐œ๐จ๐ณ๐ฒ ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ where you can sink into a comfortable bed, let go of stress, and allow your body to rest deeply.โฃ
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The atmosphere is quiet, nurturing, and filled with gentle conversation if you feel like sharing โ€” or peaceful silence if youโ€™d rather drift away. Every session is tailored to you, with a therapist who is ๐œ๐š๐ฅ๐ฆ, ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐š๐ง๐ ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ, creating a space where you can feel completely at ease, supported, and restored.โฃ
โฃ
If youโ€™re looking for ๐š ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐จ๐Ÿ ๐ ๐ซ๐จ๐ฎ๐ง๐๐ข๐ง๐ , ๐ญ๐ซ๐ฎ๐ฌ๐ญ, ๐š๐ง๐ ๐๐ž๐ž๐ฉ ๐ซ๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง, reflexology may be exactly what you need.
โฃ
๐“๐ก๐ž๐ซ๐š๐ฉ๐ž๐ฎ๐ญ๐ข๐œ ๐‘๐ž๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐๐ž๐ฑ๐ญ ๐–๐ž๐ž๐ค:โฃ

๐ŸฆถMon 15 Sep 16:30โฃ
๐ŸฆถTue 16 Sep 10:00 12:00 14:00 16:00โฃ
๐ŸฆถWed 17 Sep 14:30 18:00โฃ
๐ŸฆถThu 18 Sep 10:00 12:00 14:00โฃ
โฃ
โœจ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐ญ๐จ๐๐š๐ฒ ๐š๐ง๐ ๐ ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐ก๐ž ๐ ๐ข๐Ÿ๐ญ ๐จ๐Ÿ ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐š๐ง๐ ๐ซ๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง โœจโฃ
โฃ
Click to book your session ๐Ÿ‘‰ https://golinska-foot-care.uk1.cliniko.com/bookings โฃ
โฃ
โฐ Mon - Thur 9 am to 7 pmโฃ
๐Ÿ“ง golinskafootcare@gmail.com โฃ
๐ŸŒ golinskafootcare.com โฃ
๐Ÿ“ž 07926944302 | 01582512734 โฃ
๐Ÿ“ 58 Mayfield Road, Luton LU2 8APโฃ
โฃ

12/09/2025

At ๐†๐จ๐ฅ๐ข๐ง๐ฌ๐ค๐ข ๐“๐ก๐ž๐ซ๐š๐ฉ๐ž๐ฎ๐ญ๐ข๐œ ๐‘๐ž๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ and ๐†๐จ๐ฅ๐ข๐ง๐ฌ๐ค๐š ๐…๐จ๐จ๐ญ ๐‚๐š๐ซ๐ž, weโ€™re open ๐Œ๐จ๐ง๐๐š๐ฒ ๐ญ๐จ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ, ๐Ÿ— ๐€๐Œ โ€“ ๐Ÿ• ๐๐Œ.โฃ
That means in just four days we do the work most people spread out over five โ€“ and thatโ€™s exactly how I planned it.โฃ
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Why? Because ๐…๐ซ๐ข๐๐š๐ฒ๐ฌ ๐š๐ซ๐ž ๐ฆ๐ฒ ๐๐š๐ฒ. A day to step back, recharge, and practice what I tell my patients all the time โ€“ ๐ฅ๐จ๐จ๐ค ๐š๐Ÿ๐ญ๐ž๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿ๐ข๐ซ๐ฌ๐ญ.โฃ
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Most Fridays, youโ€™ll find me on my allotment. ๐ŸŒฑ Hands in the dirt, growing fruit and veg, doing real, physical work. ๐ˆ๐ญ ๐ ๐ซ๐จ๐ฎ๐ง๐๐ฌ ๐ฆ๐ž, ๐œ๐ฅ๐ž๐š๐ซ๐ฌ ๐ฆ๐ฒ ๐ก๐ž๐š๐, ๐š๐ง๐ ๐ ๐ข๐ฏ๐ž๐ฌ ๐ฆ๐ฒ ๐›๐จ๐๐ฒ ๐ญ๐ก๐ž ๐ค๐ข๐ง๐ ๐จ๐Ÿ ๐ž๐Ÿ๐Ÿ๐จ๐ซ๐ญ ๐ข๐ญ ๐œ๐ซ๐š๐ฏ๐ž๐ฌ. Itโ€™s back to basics โ€“ simple, raw, and honest. And every time, I walk away feeling stronger and sharper.โฃ
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๐Ÿ‘‰ So, what about you โ€“ ๐ฐ๐ก๐š๐ญ ๐๐ข๐ ๐ฒ๐จ๐ฎ ๐๐จ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐จ๐๐š๐ฒ?โฃ
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Remember โ€“ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐š๐Ÿ๐ญ๐ž๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ข๐ฌ๐งโ€™๐ญ ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐š๐ฅ, ๐ข๐ญโ€™๐ฌ ๐ž๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ. ๐Ÿ’ช๐ŸŒฟโฃ
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โœจ ๐…๐ข๐ง๐ ๐๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐‘๐ž๐ฅ๐ข๐ž๐Ÿ ๐Ÿ๐จ๐ซ ๐‰๐จ๐ข๐ง๐ญ ๐๐š๐ข๐ง โœจโฃโฃAt ๐†๐จ๐ฅ๐ข๐ง๐ฌ๐ค๐ข ๐“๐ก๐ž๐ซ๐š๐ฉ๐ž๐ฎ๐ญ๐ข๐œ ๐‘๐ž๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ, we believe in supporting your bodyโ€™s natura...
11/09/2025

โœจ ๐…๐ข๐ง๐ ๐๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐‘๐ž๐ฅ๐ข๐ž๐Ÿ ๐Ÿ๐จ๐ซ ๐‰๐จ๐ข๐ง๐ญ ๐๐š๐ข๐ง โœจโฃ
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At ๐†๐จ๐ฅ๐ข๐ง๐ฌ๐ค๐ข ๐“๐ก๐ž๐ซ๐š๐ฉ๐ž๐ฎ๐ญ๐ข๐œ ๐‘๐ž๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ, we believe in supporting your bodyโ€™s natural ability to heal. Joint pain and stiffness can affect your daily life, but there are powerful, natural ways to ease discomfort and improve mobility.โฃ
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๐ŸŒฟ ๐Œ๐’๐Œ (๐Œ๐ž๐ญ๐ก๐ฒ๐ฅ๐ฌ๐ฎ๐ฅ๐Ÿ๐จ๐ง๐ฒ๐ฅ๐ฆ๐ž๐ญ๐ก๐š๐ง๐ž)โฃ
๐Œ๐’๐Œ is a natural sulfur compound known for its ability to:โฃ
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โœ” ๐‘๐ž๐๐ฎ๐œ๐ž ๐ข๐ง๐Ÿ๐ฅ๐š๐ฆ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ฃ๐จ๐ข๐ง๐ญ ๐ฉ๐š๐ข๐งโฃ
โœ” ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ญ๐ข๐ฌ๐ฌ๐ฎ๐žโฃ
โœ” ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐Ÿ๐ฅ๐ž๐ฑ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒโฃ
โœ” ๐๐ซ๐จ๐ฆ๐จ๐ญ๐ž ๐จ๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐ฃ๐จ๐ข๐ง๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐กโฃ
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By nourishing your body from within, ๐Œ๐’๐Œ can be an excellent ally in managing joint discomfort naturally.โฃ
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๐Ÿ‘ฃ ๐‡๐จ๐ฐ ๐‘๐ž๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ ๐‚๐š๐ง ๐‡๐ž๐ฅ๐ฉโฃ
๐‘๐ž๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ is more than just relaxation โ€“ it works with the bodyโ€™s reflex points to restore balance, stimulate circulation, and support the bodyโ€™s natural healing processes. For those struggling with joint pain, reflexology can:โฃ
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โœ” ๐„๐š๐ฌ๐ž ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง ๐š๐ง๐ ๐ซ๐ž๐๐ฎ๐œ๐ž ๐๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญโฃ
โœ” ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐›๐ฅ๐จ๐จ๐ ๐Ÿ๐ฅ๐จ๐ฐ ๐ญ๐จ ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ž๐ ๐š๐ซ๐ž๐š๐ฌโฃ
โœ” ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ž๐ญ๐จ๐ฑ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ญ๐ข๐ฌ๐ฌ๐ฎ๐ž ๐ซ๐ž๐ฉ๐š๐ข๐ซโฃ
โœ” ๐๐ซ๐จ๐ฆ๐จ๐ญ๐ž ๐๐ž๐ž๐ฉ ๐ซ๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ฐ๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐ โฃ
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๐Ÿ’š At ๐†๐จ๐ฅ๐ข๐ง๐ฌ๐ค๐ข ๐“๐ก๐ž๐ซ๐š๐ฉ๐ž๐ฎ๐ญ๐ข๐œ ๐‘๐ž๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ, we combine knowledge, experience, and a holistic approach to help you move more freely and feel better โ€“ naturally.โฃ
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๐Ÿ“ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ ๐š๐ง๐ ๐ญ๐š๐ค๐ž ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ญ๐ž๐ฉ ๐ญ๐จ๐ฐ๐š๐ซ๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ, ๐ฉ๐š๐ข๐ง-๐Ÿ๐ซ๐ž๐ž ๐ฃ๐จ๐ข๐ง๐ญ๐ฌ ๐Ÿ‘‰ https://golinska-foot-care.uk1.cliniko.com/bookings โฃ
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โฐ Mon - Thur 9 am to 7 pmโฃ
๐Ÿ“ง golinskafootcare@gmail.com โฃ
๐ŸŒ golinskafootcare.com โฃ
๐Ÿ“ž 07926944302 | 01582512734 โฃ
๐Ÿ“ 58 Mayfield Road, Luton LU2 8APโฃ
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โœจ ๐—•๐—น๐—ฎ๐—ฑ๐—ฑ๐—ฒ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต & ๐—ช๐—ผ๐—บ๐—ฒ๐—ปโ€™๐˜€ ๐—ช๐—ฒ๐—น๐—น๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด โœจโฃโฃโฃโฃMany women silently struggle with bladder issues such as ๐—ถ๐—ป๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐—ฒ๐—ป๐—ฐ๐—ฒ and ๐—ฟ๐—ฒ๐—ฐ๐˜‚...
09/09/2025

โœจ ๐—•๐—น๐—ฎ๐—ฑ๐—ฑ๐—ฒ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต & ๐—ช๐—ผ๐—บ๐—ฒ๐—ปโ€™๐˜€ ๐—ช๐—ฒ๐—น๐—น๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด โœจโฃโฃ
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Many women silently struggle with bladder issues such as ๐—ถ๐—ป๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐—ฒ๐—ป๐—ฐ๐—ฒ and ๐—ฟ๐—ฒ๐—ฐ๐˜‚๐—ฟ๐—ฟ๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€. Itโ€™s more common than you may think โ€“ and it can affect confidence, comfort, and daily life.โฃโฃ
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At ๐—š๐—ผ๐—น๐—ถ๐—ป๐˜€๐—ธ๐—ถ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ฒ๐˜‚๐˜๐—ถ๐—ฐ ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐˜…๐—ผ๐—น๐—ผ๐—ด๐˜†, we believe in supporting the bodyโ€™s natural balance and helping you find relief in gentle, holistic ways. ๐ŸŒฟโฃโฃ
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Here are a few supportive approaches:โฃโฃ
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๐Ÿ”น ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐˜…๐—ผ๐—น๐—ผ๐—ด๐˜† โ€“ Specific reflex points on the feet correspond to the bladder, kidneys, and pelvic area. Working these areas can help support bladder function, ease tension, and promote better energy flow.โฃโฃ
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๐Ÿ”น ๐—ฃ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—ณ๐—น๐—ผ๐—ผ๐—ฟ (๐—ž๐—ฒ๐—ด๐—ฒ๐—น) ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€ โ€“ Strengthening the pelvic floor muscles can reduce leaks and improve bladder control over time.โฃโฃ
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๐Ÿ”น ๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐˜€ & ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐˜๐—ถ๐—ฝ๐˜€:โฃโฃ
โ€ƒโ€ข Drink plenty of water (it may sound counterintuitive, but hydration helps flush bacteria).โฃโฃ
โ€ƒโ€ข Herbal teas such as chamomile or cranberry can support urinary health.โฃโฃ
โ€ƒโ€ข Limit bladder irritants like coffee, alcohol, and carbonated drinks.โฃโฃ
โ€ƒโ€ข Gentle movement and relaxation practices (like yoga or stretching) can also support pelvic health.โฃโฃ
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๐ŸŒธ You donโ€™t have to live with discomfort โ€“ there are ways to naturally strengthen and support your body.โฃโฃ
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๐Ÿ’†โ€โ™€๏ธ ๐—•๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐˜…๐—ผ๐—น๐—ผ๐—ด๐˜† ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ฎ๐˜ ๐—š๐—ผ๐—น๐—ถ๐—ป๐˜€๐—ธ๐—ถ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ฒ๐˜‚๐˜๐—ถ๐—ฐ ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐˜…๐—ผ๐—น๐—ผ๐—ด๐˜† and take a step towards better balance, confidence, and wellbeing.โฃโฃ
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๐—•๐—ผ๐—ผ๐—ธ ๐—ป๐—ผ๐˜„ ๐Ÿ‘‰ https://golinska-foot-care.uk1.cliniko.com/bookings โฃโฃ
โฃโฃ
โฐ Mon - Thur 9 am to 7 pmโฃโฃ
๐Ÿ“ง golinskafootcare@gmail.comโฃโฃ
๐ŸŒ golinskafootcare.comโฃโฃ
๐Ÿ“ž 07926944302 | 01582512734โฃโฃ
๐Ÿ“ 58 Mayfield Road, Luton LU2 8APโฃโฃ
โฃโฃ

08/09/2025

โœจ At ๐—š๐—ผ๐—น๐—ถ๐—ป๐˜€๐—ธ๐—ถ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ฒ๐˜‚๐˜๐—ถ๐—ฐ ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐˜…๐—ผ๐—น๐—ผ๐—ด๐˜† I often hear the question: โ€œ๐—ช๐—ต๐—ฎ๐˜ ๐—ฒ๐˜…๐—ฎ๐—ฐ๐˜๐—น๐˜† ๐—ถ๐˜€ ๐—ฟ๐—ฒ๐—ณ๐—น๐—ฒ๐˜…๐—ผ๐—น๐—ผ๐—ด๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ผ๐˜„ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ถ๐˜ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜†?โ€โฃ
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๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐˜…๐—ผ๐—น๐—ผ๐—ด๐˜† is a natural, holistic therapy that works by applying gentle pressure to specific points on the feet. These points correspond to different organs and systems in the body. ๐ŸŒฟ By stimulating them, reflexology may help:โฃ
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๐Ÿ’†โ€โ™€๏ธ Reduce stress & tensionโฃ
โš–๏ธ Restore balance in the bodyโฃ
๐Ÿ’ค Improve relaxation & sleepโฃ
๐Ÿ’ช Support overall wellbeingโฃ
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Itโ€™s a calming treatment that doesnโ€™t just focus on the feet โ€“ it helps ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ต๐—ผ๐—น๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ด๐—ต๐˜๐—ฒ๐—ฟ, ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ, ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ-๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐—ถ๐˜‡๐—ฒ๐—ฑ. โœจโฃ
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๐Ÿ‘‰ Curious to experience the benefits for yourself? ๐—•๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐˜ ๐—š๐—ผ๐—น๐—ถ๐—ป๐˜€๐—ธ๐—ถ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ฒ๐˜‚๐˜๐—ถ๐—ฐ ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐˜…๐—ผ๐—น๐—ผ๐—ด๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐˜ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐˜€. โฃ
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Call, Text or book online link below ๐Ÿ‘‡โฃโฃ
โฃโฃ
https://golinska-foot-care.uk1.cliniko.com/bookings โฃโฃ
โฃโฃ
โฐ Mon - Thur 9 am to 7 pmโฃโฃ
๐Ÿ“ง golinskafootcare@gmail.com โฃโฃ
๐ŸŒ golinskafootcare.com โฃโฃ
๐Ÿ“ž 07926944302 | 01582512734 โฃโฃ
๐Ÿ“ 58 Mayfield Road, Luton LU2 8APโฃโฃ
โฃโฃ
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The latest issue of our local magazine, Village Voice, is now availableโ€”you can enjoy it during your visit, take a copy ...
07/09/2025

The latest issue of our local magazine, Village Voice, is now availableโ€”you can enjoy it during your visit, take a copy home, or read it online https://www.thevillagevoice.info/

๐ŸŒฟ ๐—ง๐—ช๐—ข ๐—ฃ๐—”๐—ง๐—›๐—ฆ ๐—ง๐—ข ๐—ช๐—˜๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ, ๐—ข๐—ก๐—˜ ๐—ฆ๐—›๐—”๐—ฅ๐—˜๐—— ๐—š๐—ข๐—”๐—Ÿ โ€“ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ช๐—˜๐—Ÿ๐—Ÿ-๐—•๐—˜๐—œ๐—ก๐—š! ๐ŸŒฟโฃโฃ
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In the world of foot therapy, nothing is by chance โ€“ itโ€™s all about conscious care. Today, weโ€™re proud to present a unique collaboration between two specialized clinics working hand in hand to support your health from the ground up:โฃโฃ
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๐Ÿ‘ฃ ๐—š๐—ผ๐—น๐—ถ๐—ป๐˜€๐—ธ๐—ฎ ๐—™๐—ผ๐—ผ๐˜ ๐—–๐—ฎ๐—ฟ๐—ฒ โ€“ ๐—ž๐—ฎ๐˜€๐—ถ๐—ฎ ๐—š๐—ผ๐—น๐—ถ๐—ป๐˜€๐—ธ๐—ฎโฃโฃ
We focus on professional foot care and treatment of common foot issues. From corns and calluses to ingrown toenails and preventative care โ€“ weโ€™re here when your feet need expert attention.โฃโฃ
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๐ŸŒ€ ๐—š๐—ผ๐—น๐—ถ๐—ป๐˜€๐—ธ๐—ถ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ฒ๐˜‚๐˜๐—ถ๐—ฐ ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐˜…๐—ผ๐—น๐—ผ๐—ด๐˜† โ€“ ๐—”๐—ป๐—ฑ๐—ฟ๐—ฒ๐—ท ๐—š๐—ผ๐—น๐—ถ๐—ป๐˜€๐—ธ๐—ถโฃโฃ
Therapeutic reflexology takes a deeper approach to wellness. By stimulating specific reflex points on the feet, we help activate the bodyโ€™s natural healing processes and restore internal balance.โฃโฃ
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๐Ÿค ๐—ช๐—ต๐—ฎ๐˜ ๐—•๐—ฟ๐—ถ๐—ป๐—ด๐˜€ ๐—จ๐˜€ ๐—ง๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ?โฃโฃ
Our techniques may be different, but our philosophy is the same: we treat the person, not just the symptoms. We believe in holistic care and lasting results.โฃโฃ
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๐Ÿ“ ๐—ช๐—ต๐˜† ๐—–๐—ผ๐—บ๐—ฏ๐—ถ๐—ป๐—ฒ ๐—•๐—ผ๐˜๐—ต ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐—ฒ๐˜€?โฃโฃ
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โœ… Foot care improves comfort, mobility, and daily quality of life.โฃโฃ
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โœ… Reflexology supports internal healing, reduces stress, improves circulation, and strengthens body systems like the nervous and digestive systems.โฃโฃ
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โœ… Together, we create synergy โ€“ because healthy feet mean a healthier you.โฃโฃ
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Visit us โ€“ separately or, better yet, together โœจโฃโฃ
Your journey to better health starts from the feet up.โฃโฃ
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๐Ÿ“ โ€“ Kasia Golinskaโฃโฃ
๐Ÿ“ โ€“ Andrzej Golinskiโฃโฃ
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๐Ÿ†• Therapeutic Reflexologyโฃโฃ
Call, Text or book online ๐Ÿ‘‡
โฃโฃ
https://golinska-foot-care.uk1.cliniko.com/bookings โฃโฃ
โฃโฃ
โฐ Mon - Thur 9 am to 7 pmโฃโฃ
๐Ÿ“ง golinskafootcare@gmail.comโฃโฃ
๐ŸŒ golinskafootcare.comโฃโฃ
๐Ÿ“ž 07926944302 | 01582512734โฃโฃ
๐Ÿ“ 58 Mayfield Road, Luton LU2 8APโฃโฃ
โฃโฃ
โฃ

05/09/2025

๐ŸŒฟ Discover the Power of Therapeutic Reflexology with Golinski Therapeutic Reflexology ๐ŸŒฟโฃโฃ
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Take a moment for yourself and experience ๐—ฑ๐—ฒ๐—ฒ๐—ฝ ๐—ฐ๐—ฎ๐—น๐—บ, ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜…๐—ฎ๐˜๐—ถ๐—ผ๐—ป, and ๐˜„๐—ฒ๐—น๐—น-๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด. Hereโ€™s why you should consider booking a session:โฃโฃ
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1๏ธโƒฃ ๐—ฃ๐—ฎ๐˜‚๐˜€๐—ฒ & ๐—จ๐—ป๐˜„๐—ถ๐—ป๐—ฑ โ€“ Take a break from the rush of daily life and give your mind and body the chance to reset.โฃโฃ
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2๏ธโƒฃ ๐——๐—ฒ๐—ฒ๐—ฝ ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜…๐—ฎ๐˜๐—ถ๐—ผ๐—ป โ€“ Calm your nervous system and sink into a state of true peace and serenity.โฃโฃ
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3๏ธโƒฃ ๐—•๐—ผ๐—ผ๐˜€๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ช๐—ฒ๐—น๐—น-๐—•๐—ฒ๐—ถ๐—ป๐—ด โ€“ Stimulate your bodyโ€™s natural healing, improve your mental and physical health, and restore balance.โฃโฃ
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4๏ธโƒฃ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ฌ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ โ€“ Enjoy a quiet moment to relax, recharge, and return to your day feeling ๐—ฟ๐—ฒ๐—ณ๐—ฟ๐—ฒ๐˜€๐—ต๐—ฒ๐—ฑ & ๐—ด๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฑ.โฃโฃ
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โœจ Therapeutic reflexology is more than a treatment โ€“ itโ€™s a ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ of self-care, mental clarity, and physical harmony.โฃโฃ
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Book your session today and give yourself the gift of ๐—ฑ๐—ฒ๐—ฒ๐—ฝ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜…๐—ฎ๐˜๐—ถ๐—ผ๐—ป & ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜„๐—ฒ๐—ฑ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†!โฃโฃ
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Book now ๐Ÿ‘‰ https://golinska-foot-care.uk1.cliniko.com/bookings โฃโฃ
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โฐ Mon - Thur 9 am to 7 pmโฃโฃ
๐Ÿ“ง golinskafootcare@gmail.com โฃโฃ
๐ŸŒ golinskafootcare.com โฃโฃ
๐Ÿ“ž 07926944302 | 01582512734 โฃโฃ
๐Ÿ“ 58 Mayfield Road, Luton LU2 8APโฃโฃ
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๐Ÿ‚ Autumn is natureโ€™s gentle reminder to slow down. The days get shorter, the air gets cooler, and our bodies start cravi...
02/09/2025

๐Ÿ‚ Autumn is natureโ€™s gentle reminder to slow down. The days get shorter, the air gets cooler, and our bodies start craving rest and balance. But hereโ€™s the question: ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ ๐ข๐ฏ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐œ๐ก๐š๐ง๐œ๐ž ๐ญ๐จ ๐ซ๐ž๐œ๐ก๐š๐ซ๐ ๐ž?โฃ
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This season often brings ๐˜ญ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ, ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด, and a dip in immunity. ๐“๐ก๐ž๐ซ๐š๐ฉ๐ž๐ฎ๐ญ๐ข๐œ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ helps restore balance โ€“ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐  ๐œ๐ข๐ซ๐œ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง, ๐ซ๐ž๐๐ฎ๐œ๐ข๐ง๐  ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง, ๐š๐ง๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒโ€™๐ฌ ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ. Just as autumn prepares nature for winter, reflexology can help prepare ๐˜บ๐˜ฐ๐˜ถ to feel stronger, calmer, and more grounded. ๐Ÿโœจโฃ
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๐Ÿ‘‰ ๐“๐ซ๐ž๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ข๐ญ๐ก ๐œ๐š๐ซ๐ž. ๐“๐š๐ค๐ž ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐š๐ฌ ๐š๐ง ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐จ ๐ฉ๐š๐ฎ๐ฌ๐ž, ๐ซ๐ž๐ฌ๐ญ๐จ๐ซ๐ž, ๐š๐ง๐ ๐ซ๐ž๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐ .โฃ
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๐Ÿ”— ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ ๐š๐ง๐ ๐ฌ๐ญ๐ž๐ฉ ๐ข๐ง๐ญ๐จ ๐š๐ฎ๐ญ๐ฎ๐ฆ๐ง ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐š๐ง๐ ๐ซ๐ž๐ง๐ž๐ฐ๐ž๐.โฃ
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Book now on link below or on Bio ๐Ÿ‘‡โฃ
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https://golinska-foot-care.uk1.cliniko.com/bookings โฃ
โฃ
โฐ Mon - Thur 9 am to 7 pmโฃ
๐Ÿ“ง golinskafootcare@gmail.com โฃ
๐ŸŒ golinskafootcare.com โฃ
๐Ÿ“ž 07926944302 | 01582512734 โฃ
๐Ÿ“ 58 Mayfield Road, Luton LU2 8APโฃ
โฃ
โฃ

๐Ÿ‚ ๐—›๐—ฒ๐—น๐—น๐—ผ, ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ! ๐Ÿ‚โฃโฃToday is ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿญ๐˜€๐˜ โ€“ the symbolic ๐—ฒ๐—ป๐—ฑ ๐—ผ๐—ณ ๐˜€๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ and the ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐—ฎ๐˜‚๐˜๐˜‚๐—บ๐—ป. Itโ€™s a season wh...
01/09/2025

๐Ÿ‚ ๐—›๐—ฒ๐—น๐—น๐—ผ, ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ! ๐Ÿ‚โฃ
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Today is ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿญ๐˜€๐˜ โ€“ the symbolic ๐—ฒ๐—ป๐—ฑ ๐—ผ๐—ณ ๐˜€๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ and the ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐—ฎ๐˜‚๐˜๐˜‚๐—บ๐—ป. Itโ€™s a season when nature slows down, days grow shorter, and we naturally turn more inward. ๐ŸŒ™ ๐—”๐˜‚๐˜๐˜‚๐—บ๐—ป ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐˜๐—ถ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฟ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป, ๐—ฟ๐—ฒ๐—ด๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต.โฃ
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๐Ÿ‘‰ Fun fact: in natural medicine, autumn is connected with the ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—น๐˜‚๐—ป๐—ด๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—น๐—ฎ๐—ฟ๐—ด๐—ฒ ๐—ถ๐—ป๐˜๐—ฒ๐˜€๐˜๐—ถ๐—ป๐—ฒ โ€“ a time of ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ป๐˜€๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ถ๐—บ๐—บ๐˜‚๐—ป๐—ฒ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ for the colder days ahead. Regular reflexology can support this process, bringing ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐˜€๐—ถ๐—น๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ to your body.โฃ
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๐ŸŒฟ Treat yourself to a moment of calm and renewal at ๐—š๐—ผ๐—น๐—ถ๐—ป๐˜€๐—ธ๐—ถ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ฒ๐˜‚๐˜๐—ถ๐—ฐ ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐˜…๐—ผ๐—น๐—ผ๐—ด๐˜†.โฃ
๐—”๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ:โฃ
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โ€ข ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿญ (๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†) โ€“ ๐Ÿฏ:๐Ÿฏ๐Ÿฌ ๐—ฃ๐— โฃ
โ€ข ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ (๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†) โ€“ ๐Ÿฐ:๐Ÿฏ๐Ÿฌ ๐—ฃ๐— โฃ
โ€ข ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฏ (๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†) โ€“ ๐Ÿฎ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— , ๐Ÿฐ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— , ๐Ÿฒ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— โฃ
โ€ข ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฐ (๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜†) โ€“ ๐Ÿญ๐Ÿฌ:๐Ÿฌ๐Ÿฌ ๐—”๐— , ๐Ÿญ๐Ÿฎ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— , ๐Ÿฎ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— , ๐Ÿฐ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— , ๐Ÿฒ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— โฃ
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๐Ÿ“ฉ ๐—•๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐˜ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐˜€.โฃ
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โฐ Mon - Thur 9 am to 7 pmโฃ
๐Ÿ“ง golinskafootcare@gmail.com โฃ
๐ŸŒ golinskafootcare.com โฃ
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27/08/2025

๐ŸŒฟ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐ข๐ฌ ๐’๐ฉ๐ž๐š๐ค๐ข๐ง๐  โ€“ ๐€๐ซ๐ž ๐˜๐จ๐ฎ ๐‹๐ข๐ฌ๐ญ๐ž๐ง๐ข๐ง๐ ? ๐ŸŒฟ

When thereโ€™s emotional chaos, ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐ฌ๐ฉ๐ž๐š๐ค๐ฌ.

It speaks through ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง, ๐œ๐ซ๐š๐ฆ๐ฉ๐ฌ, ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž, ๐๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ, ๐š๐ง๐ ๐ฉ๐š๐ข๐ง.
But when peace returns, the body becomes ๐ฅ๐ข๐ ๐ก๐ญ, ๐ซ๐ž๐ฅ๐š๐ฑ๐ž๐, ๐š๐ฅ๐ฆ๐จ๐ฌ๐ญ ๐œ๐ฅ๐จ๐ฎ๐-๐ฅ๐ข๐ค๐ž in its bliss.

Often, the first signs appear in the ๐ญ๐ก๐ซ๐จ๐š๐ญ โ€“ the place of unspoken words and unexpressed anger.

Then the ๐ฆ๐ข๐ง๐ begins to spin, trying to understand, replaying words we canโ€™t un-hear and moments we canโ€™t un-see.

The ๐ฌ๐ฉ๐ข๐ง๐ž starts to carry the emotional load โ€“ showing signs in posture, alignment, and nervous system function. Over time, this manifests as pain, imbalance, and disconnection in both ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ฌ๐จ๐ฎ๐ฅ.

โ€ข ๐๐ž๐œ๐ค ๐ฉ๐š๐ข๐ง? The weight of too much responsibility โ€“ or perhaps, a survival mode triggered by constant screen dopamine.

โ€ข ๐๐ž๐ญ๐ฐ๐ž๐ž๐ง ๐ญ๐ก๐ž ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐›๐ฅ๐š๐๐ž๐ฌ? This area holds our ๐ฌ๐ž๐ง๐ฌ๐ž ๐จ๐Ÿ ๐ฌ๐ž๐ฅ๐Ÿ-๐ฐ๐จ๐ซ๐ญ๐ก. Our breath and heartbeat live here. Often hidden are old, unseen emotional wounds โ€“ built up over years to protect ourselves.

โ€ข ๐‹๐จ๐ฐ๐ž๐ซ ๐›๐š๐œ๐ค? Fear of moving forward, of setting boundaries, of facing the unknown.

๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐›๐ž๐ ๐ข๐ง๐ฌ ๐›๐ฒ ๐ซ๐ž๐œ๐จ๐ ๐ง๐ข๐ณ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง โ€“ ๐ญ๐ก๐ž ๐œ๐š๐ฎ๐ฌ๐ž ๐›๐ž๐ก๐ข๐ง๐ ๐ญ๐ก๐ž ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ.
Your body doesnโ€™t betray you. It asks you to listen.

๐’๐ญ๐š๐ซ๐ญ ๐ ๐ข๐ฏ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ง๐ž๐ฐ ๐ก๐š๐›๐ข๐ญ๐ฌ:

๐Ÿ”น ๐‘๐ž๐ฌ๐ญ when itโ€™s tired
๐Ÿ”น ๐†๐จ ๐ญ๐จ ๐ญ๐ก๐ž ๐›๐š๐ญ๐ก๐ซ๐จ๐จ๐ฆ when it signals you
๐Ÿ”น ๐‡๐ฒ๐๐ซ๐š๐ญ๐ž before thirst
๐Ÿ”น ๐Œ๐จ๐ฏ๐ž before stiffness arrives
๐Ÿ”น ๐„๐š๐ญ what truly nourishes you
๐Ÿ”น ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง

And in this very moment โ€“ ๐ฅ๐จ๐จ๐ค ๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ข๐ญ๐ก ๐ค๐ข๐ง๐๐ง๐ž๐ฌ๐ฌ.

๐‡๐จ๐ง๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ, ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ ๐ฅ๐ข๐ง๐ž, ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐จ๐ซ๐ฒ.

You carry so much โ€“ and still, you rise. โค๏ธ

With love and support,
๐†๐จ๐ฅ๐ข๐ง๐ฌ๐ค๐ข ๐“๐ก๐ž๐ซ๐š๐ฉ๐ž๐ฎ๐ญ๐ข๐œ ๐‘๐ž๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ

๐Ÿ“… Upcoming appointments:โฃ
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โ€ข Tue, Sept 2: ๐Ÿญ๐Ÿฎ:๐Ÿฏ๐Ÿฌ ๐—ฃ๐— , ๐Ÿฐ:๐Ÿฏ๐Ÿฌ ๐—ฃ๐— โฃ
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โ€ข Wed, Sept 3: ๐Ÿญ๐Ÿฎ ๐—ฃ๐— , ๐Ÿฎ ๐—ฃ๐— , ๐Ÿฐ ๐—ฃ๐— , ๐Ÿฒ ๐—ฃ๐— โฃ
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โ€ข Thu, Sept 4: ๐Ÿต ๐—”๐— , ๐Ÿญ๐Ÿญ ๐—”๐— , ๐Ÿญ ๐—ฃ๐— , ๐Ÿฏ ๐—ฃ๐— , ๐Ÿฑ ๐—ฃ๐— โฃ
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๐Ÿ“ฒ Tap the link https://golinska-foot-care.uk1.cliniko.com/bookings to book your time today.โฃ
โฃ
โฐ Mon - Thur 9 am to 7 pmโฃ
๐Ÿ“ง golinskafootcare@gmail.comโฃ
๐ŸŒ golinskafootcare.comโฃ
๐Ÿ“ž 07926944302 | 01582512734โฃ
๐Ÿ“ 58 Mayfield Road, Luton LU2 8APโฃ
โฃ


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LU28AP

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