Hardiman Performance

Hardiman Performance Osteopathic care for pain management and injury prevention in Luton and Online.

According to the U.K. Physical Activity for Adults Guidelines, regular exercise - Benefits Health- Improves Sleep- Maint...
02/10/2023

According to the U.K. Physical Activity for Adults Guidelines, regular exercise

- Benefits Health
- Improves Sleep
- Maintains Weight
- Manages Stress
- Improves Quality of Life.

It also reduces your chance of

- Type 2 diabetes by 40%
- Cardiovascular Disease by 35%
- Falls and Depression by 30%
- Joint and back pain by 25%
- Cancer by 20%

But for some reason you’re not doing any.

You must hate feeling and looking good.

There is no other reason not to exercise.

Find time.

In health, there are no ‘home run’ interventions. (That Tongkat Ali, won’t save you from your poor habits)For good outco...
25/09/2023

In health, there are no ‘home run’ interventions.

(That Tongkat Ali, won’t save you from your poor habits)

For good outcomes, it comes down to basics done well x consistency.

Optimise only once you have the fundamentals.

Apply to any area of life.

1 hr/day exercise.7 hr/day min sleep.Non processed diet.Forever. This is the secret to health and fitness. Save this pos...
11/09/2023

1 hr/day exercise.
7 hr/day min sleep.
Non processed diet.
Forever.

This is the secret to health and fitness.

Save this post, put in the work and come back in 6 months with receipts.

Your life/health can look a lot different in 6 months.

Go make the change.

05/09/2023

Congratulations to Jordan Reynolds on taking his boxing pro career to perfect 6-0.

Huge win against a very tough opponent in a 10 round battle.

Only 18 months ago, Jordan fully ruptured his distal bicep tendon.

Combat sports are tough. Injuries will happen.

It is what you do after that counts.

Epic work Jordan.

Life was never meant to be pain free all of the time. This is your test. Embrace it and remain positive. You will come o...
29/08/2023

Life was never meant to be pain free all of the time.

This is your test.

Embrace it and remain positive.

You will come out of the other side stronger.

You are grossly underestimating what you are capable of. Ive seen people climb mountains with one leg. But your minor ca...
24/08/2023

You are grossly underestimating what you are capable of.

Ive seen people climb mountains with one leg.

But your minor calf sprain means you can’t do any exercise ever again?

You can do better.

The human body is amazing.When are you going to start treating it this way?
31/07/2023

The human body is amazing.

When are you going to start treating it this way?

Maybe you’re not injured as such. Maybe your body is simply not conditioned for what you are demanding of it. Maybe ther...
31/05/2023

Maybe you’re not injured as such.

Maybe your body is simply not conditioned for what you are demanding of it.

Maybe there is a way.

🤝

This photo was taken after my 9th professional win as an mma fighter. 4 years prior I suffered a major shoulder injury i...
18/05/2023

This photo was taken after my 9th professional win as an mma fighter.

4 years prior I suffered a major shoulder injury in a rugby match.

It took 1 year to rehab.

The human body is amazing.

Don’t put limits on it!!

You can do it. Just make a plan and get to work.

We’ve helped thousands like you return to exercise after injury. Yes, there are some specifics to get there but 90% of t...
11/05/2023

We’ve helped thousands like you return to exercise after injury.

Yes, there are some specifics to get there but 90% of the task is about keeping them on psychologically.

You win the battle with the mind, the battle with the body becomes easy.

Failed…Been having a think on your behalf. Consider this.If you hired a builder to build a house and shortly after it fe...
02/05/2023

Failed…

Been having a think on your behalf.

Consider this.

If you hired a builder to build a house and shortly after it fell down would you think

A) the builder done a bad job?

Or

B) that it is impossible to build a house that stays upright?

Likely you would find a different builder.

The same goes for rehabilitation.

I’ve seen too many people over the years who believe they had ‘failed physio’ and exhausted all of their options when it comes to pain and injury.

When exploring, often it becomes clear that the patient had hardly scratched the surface.

Approach matters.

Find someone who can help.

When recovering from injury the missing ingredients are quite often a plan, accountability and some much needed encourag...
24/04/2023

When recovering from injury the missing ingredients are quite often a plan, accountability and some much needed encouragement.

You will be surprised how far you can go.

Address

637 Hitchin Road
Luton
LU27UP

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 9am - 6pm

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