Norse Nutri Medicine

31/12/2025

Hjemmelaget er alltid litt ekstra godt 🤍

I dag startet jeg dagen med lun eplekompott kokt med kanel og kardemomme – enkle ingredienser som gir både smak og ro i kroppen.

Servert med hjemmelaget granola full av sprø nøtter, sesamfrø og solsikkefrø, og toppet med silkemyk kokosjoghurt 🥥✨

Et næringsrikt måltid som gir stabil energi, gode fettsyrer og fiber – og som føles like bra for kroppen som for sinnet.

En påminnelse om at sunn mat også kan være enkel, naturlig og skikkelig god 🌾💛

27/12/2025

During periods of stress, the body’s demand for nutrients increases significantly.

Stress depletes key nutrients like magnesium, B-vitamins, vitamin C and zinc.

Supplements can therefore be especially helpful in stressful times by supporting the nervous system and reducing inflammation; so we may recover more effectively.

26/12/2025

What do I want for Christmas?
Nothing that can be wrapped. I wish for a healthy family, a peaceful home and spend time with friends and loved ones.

A very Merry Christmas to you all 🎄🎅🎁🥰❤️

18/12/2025

Leverens evne å fjerne avfallsstoffer er viktig for god helse. Våre gener påvirker organets tre avgiftningsprosesser. Men vi må først forstå hvordan leveren fungerer før vi går i dybden på hvilke gener som påvirker detoks.

Her kommer del 1, som finnes på www.minmage.no

https://minmage.no/blog/fra-gener-til-detox-leverens-tre-faser-av-avgiftni?utm_source=ig&utm_medium=social&utm_content=link_in_bio

Del 2 kommer 😉

30/11/2025

Nutritional therapy is using food as medicine to restore the body’s balance and trying to find out why these imbalances occur in the first place.

I focus on looking for root causes of your symptoms by going through your health history, diet and lifestyle.

I also suggest natural supplements, stress management and dietary changes tailored to each individual, to support their journey to better health.

29/11/2025

Autumn, you were simply beautiful and encouraged me to explore my inner world 🍁🍁🍁

23/11/2025

Gorgeous pumpkin salad with sourdough toast, perfect on a rainy day. 🌧️

Princess enjoyed people watching whilst we enjoyed coffee and bakery treats.🤩

After all, it’s Sunday 😉

10/11/2025

Understanding the power of food is essential to gaining better health and extending healthy life for yourself.

It’s much more than fuel for your body. Food is information, it’s a tool for epigenetic expression, your diet and genome interact with each other.

In other words, the food you eat speaks to your cells.

Food is therefore the cornerstone of lifestyle medicine.

04/11/2025

04/11/2025

03/10/2025

Hello October 🍂🍁

You remind me of one of my fondest memories. Pumpkin picking with the family on a sunny day 💛🎃

27/09/2025

These gorgeous berries take up some space in my freezer 🙈

Flavonoid rich foods such as redcurrant are known to improve memory and cognitive health, by promoting neuronal signaling and lowering inflammation.

Redcurrants are particularly high in vitamin C, which plays a crucial role in immune defence, collagen synthesis, and skin health.

They also contain fibre and enhances growth of beneficial gut bacteria such as Bifidobacteria and Lactobacilli. So they’re good for gut health function.

I eat these during winter, as an extra immunity boost too 💪