Connect to Calm with Sara Johnson

07/02/2026

Gosh, time flies! 4 years ago I shared my first Jikiden Reiki Shoden training with these amazing women. 💜💫

Since then, I’ve taught over 50 gorgeous souls how to use Reiki to support their health and wellbeing. What a gift!!

Would you like to learn? My next training is coming up at the end of the month and you would be so very welcome to join us. I’ll pop the link in the comments for you to read about it.

Thank you to everyone who has joined me on this journey so far.

I’m excited to see what unfolds next 💫💜💫

This is how much fun we had on my first Jikiden Reiki Shoden training at the weekend. 💜🌈💫💜

So very honoured to share this incredible weekend of learning with such amazing women, who have now created such a special bond they are going to keep in contact and support each other through their Reiki journey. 🥰. Women supporting women. What an absolute gift 💝.

They also shared some wonderful feedback: 🌸⬇️🌸⬇️🌸⬇️

💫’This has been Transformational’

💫 ‘I have loved every minute of it’

💫 ‘I feel enlightened & alive’

💫 ‘I feel so relaxed’

💫 ‘So excited to continue my Reiki journey’

💫 ‘I would recommend to anyone wanting to start their Reiki journey.’

💜💙💚💛🧡

Future training opportunities:
April - fully booked.
June - date TBC
If you’re interested in learning original Japanese Reiki and how to use it to support you, your family and friends,let’s have a conversation.

✨ 🙏🏽💝💫 ✨

07/02/2026

Good morning everybody, just letting you know of my Reiki Treatment availability next week.

If you feel called to receive a beautiful Reiki session, please book in via the link below.

Reiki is a wonderful support if you are experiencing any anxiety, worry, tension or stress in your life. It will help you feel much lighter and brighter with a sense of inner calm.

 Please don’t hesitate to reach out if you would like support.

Sara x



06/02/2026

🌟 Last 2 spaces available for next Fridays restful Yoga Nidra Sound Bath 🌟

Reserve your Rest Nest by clicking the link in the comments below.

🤍💫🤍

03/02/2026

♡ REIKI ♡
🍃 Opens the door to inner stillness.
🍃 Creates space & healing in your heart
🍃 Brings clarity into thoughts
🍃 Invites balance & presence into your life

Gift yourself this amazing opportunity to come home to yourself.

There are two ways you can connect with me with Reiki this month….

♡ Reiki Appointments available with me this February

♡ Why not also let this be the year you learn ways to support your health & wellbeing naturally. My next Jikiden Reiki training is coming up at the end of the month.

All details for booking etc in the link comments below.

Sara x

📷 by the wonderful Grace

03/02/2026

Heart full 💜 What a lovely review to receive on one of my insight timer Yoga Nidra meditations.

Bringing you moments of ease and deep rest is what I’m here for 💜.

You can listen here….

https://insig.ht/EL4nQJD3r0b

02/02/2026

When we gather in rest together we begin a beautiful journey back home to ourselves. We unravel the part of ourselves hidden by external responsibilities, outdated habits, ways of being, self judgements and all the ‘shoulds’. And when the cloak of responsibility falls away we begin to realise - we are not our job, our worries or our past. We are the truest essence of ourselves - pure radiating love ❤️💫. And the heaviness lifts effortlessly away 💫.

A beautiful Yoga Nidra Sound Bath last Friday to gently ease us into 2026. Thank you to all who joined me in replenishing your energetic reserves this winter.

My next gathering on Friday 13th February - honouring the slow transition into Spring & of course the lunar new year as we move towards the year of the fire horse.

Until then, let this time be of rest, release and inward reflection. ✨ Come rest with me - link 🔗 in bio above to book 🤍💫❤️

Sara x

01/02/2026

💫Reiki first aid for Knocks, Bruises & Bumps💫

As a mum of 3 children, I use Reiki in & for the family a huge amount. One of the most frequent ways I use Reiki in the home is in first aid situations, usually with my children.

Yesterday, my eldest had a hard knock to her eye in a hockey match. Her eye received a blunt trauma (head bang!) and started to bruise fairly quickly after the match and so I supported her with Reiki.

It can be quite the challenge to prove the effectiveness of Reiki …unless of course you experience it personally. Once you have received Reiki you are really not able to deny what you feel.

And so….with my daughters permission I have documented the healing process of her eye over the course of the last 30 hours to demonstrate the impact of Reiki on these type of issues.

Photo 1 - 2 hours post injury, immediately before I started giving Reiki.

Photo 2 - immediately after giving 75 minutes hands on Reiki.

Photo 3 - this morning approx 22 hours after the injury. I had also given another 60 minutes of distant Reiki while she was in bed last night.

Photo 4 - this evening - 30 hours after injury.

When we give Reiki to an injury we are supporting the body accelerate the healing process, reducing pain and helping to alleviate any swelling.

You’ll notice from the photos the change in colour as the bruise turns rapidly from purple/ blue/ black, then green, yellow, as it heals. The swelling around her eye also reduces significantly.

With these photos it is possible to see how Reiki continues to work and create positive change within the internal landscape of the body long after the actual Reiki treatment. 💫 ❤️🙏🏽

Reiki is such a wonderful , natural complementary support for injuries, recovery from operations/ surgeries and illness, helping to bring the body into harmony and balance.

If you’re curious to learn more , please do reach out. My next course is at the end of February, where, among many things, you will learn how to do Reiki for first aid ⛑️ ✨.

📷 shared with thanks to my daughter 💜🙏🏽

30/01/2026

My next Jikiden Reiki training is coming up…

💫 For many people, learning Reiki is a life changing experience. It is said once you awaken the dormant Reiki within you begin a transformational journey. 💫

Reiki energy is an ancient concept. It can be described as natural energy that flows through all life, including humans, animals, and plant life.

The Reiki technique or method is relatively new. It originated in Japan in the 1920s by Mikao Usui and can support our physical body and mind, as well as spiritually too. Using the Reiki technique we can help a person by giving Reiki to boost their own natural healing ability and restore balance in their body, mind and spirit. During a Reiki treatment we gently place our hands on the body to encourage the energy of the receivers body to flow more freely.

Over the course of time (in our lifetime and also generationally too), the worries, burdens and pressures of life in general has greatly restricted the flow of energy running through us.

During training you will receive several 'Reiju'. This is a process that Usui Sensei discovered that allows the energy to flow much more freely, creating a greater state of balance in the body and mind.

In the training you will also cover some key theory including -
💫 the history of Reiki
💫 how Japanese culture is intrinsic to understanding Reiki
💫 how reiki works to support the natural healing process in the body
💫 where & how long to place your hands to ensure the places in the body that need it most receive the most energy.
💫 ways to use Reiki for first aid
💫 ways to treat various physical issues

If you go on to learn Okuden you will dive deeper into learning about how Reiki can support emotional and mental issues and how to give treatments distantly.

Jikiden Reiki training is certified by the Jikiden Reiki Institute in Kyoto, Japan. I am a certified Shihan(Teacher) by the Jikiden Reiki Institute.

Curious to learn more? 👀 please reach out - I’m really happy to chat through anything with you.

With love.

Sara x

28/01/2026

This! 🙏🏽💫

Recently, I’ve become acutely aware of the energy around me because it feels heavier than it's ever felt before. People are carrying pain, exhaustion, and so much grief. I notice it in conversations I overhear at cafes. I feel it when I walk through the grocery store. There is so much fear in the collective field we all share.

And rather than judging it or trying to fix it, I’ve been sitting with one simple truth: the world is asking for love.

Not dramatic love, or performative love intended for likes on social media, but grounded, embodied, steady love — the kind that simply is.

Many people believe that to make a difference, we must be loud, visible, or constantly “doing.” But from what I experienced during my near-death experience, I know that energy speaks before words ever do. Consciousness communicates without effort. Presence itself is powerful.

You don’t have to be an activist. You don’t have to have a public platform. You don’t even have to leave your home. You can be a force of healing simply by embodying love.

When you soften your body, breathe with compassion, and choose kindness toward yourself, you send a ripple far beyond what you can see. So today, I want to invite you into a gentle commitment to consciously send love and healing into the world. You might imagine light moving through your heart and outward into the collective. You might silently bless the people you pass.

You might sit quietly and hold the intention: May all beings feel supported, safe, and loved. There is no right way to do this. There is only sincerity.

And please remember — you don’t need to drain yourself to uplift others. In fact, the most powerful energy you can offer is one that is grounded, nourished, and at peace. When you care for yourself, you raise the frequency of everything you touch. This is how healing spreads. This is how love moves. Quietly. Naturally. Effortlessly.

Thank you for being part of this shared field of consciousness.