Connect to Calm with Sara Johnson

Connect to Calm with Sara Johnson Supporting you tend to your health and wellbeing through deep rest and Reiki. I look forward to sharing them with you. Sara x

I share traditional Japanese Reiki - Jikiden Reiki - treatments, training & Reiju-Kai's, Yoga Nidra & Sacred Sound to help you feel healthier and happier with a peaceful heart. Hi,
I'm Sara, a Yoga Nidra Teacher, Jikiden Reiki Shihan (Teacher) and Practitioner, and Sacred Sound ceremony guide. I offer:
> Jikiden Reiki Shoden & Okuden training courses
> 1-1 Reiki treatments
> monthly Yoga Nidra and Sound Bath events
> online Rest to Reset classes (Yoga Nidra)
> pop up Yoga Nidra classes

All the amazing practices and therapies I share & teach focus on alleviating physical, mental and emotional manifestations of stress so that you can connect to your inner state of peace, experience deep rest & relaxation and activate your inner healing capacity. Whether it is Reiki Therapy, Yoga Nidra and/ or Sound, you will be guided back to your natural state of being, helping you to have better sleep, less pain, support recovery from any long term illness or surgery, improve your health & wellbeing, as well as feel more confident, focused, energised and generally have a zest for life that you may feel you have been missing! They will also support you if you just need to step off the treadmill of life and reconnect back in to that inner calm.

Wonderful to see new research on Reiki demonstrating its positive impact in helping to reduce pain. This is evidence to ...
24/03/2026

Wonderful to see new research on Reiki demonstrating its positive impact in helping to reduce pain. This is evidence to what Reiki practitioners witness in their treatments - Reiki really is a wonderful support 💜

Thank you to all who joined me for my restful Yoga Nidra Sound Bath as we celebrated the return of Spring 🌼 🍃. We releas...
21/03/2026

Thank you to all who joined me for my restful Yoga Nidra Sound Bath as we celebrated the return of Spring 🌼 🍃.

We released the weight of our body into the earth, listened to our needs and gave ourself grace 💛.

It’s a time of year to release all that no longer serves so that it’s not carried through into the next phase. A time to plant new seeds and to find balance in your internal and external world so that we can find harmony within ourselves.

Practices such as yoga nidra and sound provide such a beautiful calming effect during the change of the seasons. Sometimes the body simply needs the right environment to remember its natural state of wellbeing.

Leaving you with this to ponder 💭 over the weekend …

✨ the answers you seek won’t come from forcing - they come when you finally let go ✨

It was a pleasure as always to be your rest guide.

My next gathering is 24th April - a beautifully nourishing Yoga Nidra with Gong Bath - collaborating with Jackie Soul Sister Yoga, Gong & Holistic Therapies. You’d be so very welcome to join us .

Wishing you a wonderfully restorative weekend 🍃 🌱 💚

Sara x

There are many reasons I love Reiki as a mum. not least for how it empowers me to support my children’s well being. My y...
19/03/2026

There are many reasons I love Reiki as a mum. not least for how it empowers me to support my children’s well being.

My youngest set off on her first overnight school trip today. She was naturally feeling a bit of those first-time nerves about being away from home tonight.

Even though we are apart, I am able to support her by giving distant Reiki. As energy isn’t limited by space, it’s just as effective as being there in person.

Before she left, I told her I’d be giving her Reiki while she slept to help her feel calm and relaxed. I explained that this connects us directly—so whenever she feels homesick, she can feel calm knowing I’m right there with her. In her mind, that’s exactly what it means: that I’m tucked in right beside her 💜.

Giving distance Reiki to your children is such a beautiful and powerful way to nurture your bond and support their emotional well-being, even when you aren't physically together. What an absolute gift for times such as these 💝 .

If you are a parent, or carer, and this speaks to you. I have one last space on my next Jikiden Reiki training in May. Learning Reiki is such an empowering way to support the wellbeing of your family.

💚🙏🏽💚

🌟 1 week to go 🌟 last 3 spaces 🌟 Are you in need of deep relaxation? Or maybe support to destress?Or perhaps support to ...
13/03/2026

🌟 1 week to go 🌟 last 3 spaces 🌟

Are you in need of deep relaxation?

Or maybe support to destress?

Or perhaps support to improve your sleep?

Come and join me next Friday evening for our alternative Friday night out…no movement necessary…just lie down, in the comfort of all your blankets and pillows and receive all the healing sounds and yoga nidra meditation to restore your body and mind.

Book your place here - https://www.connecttocalm.co.uk/events-trainings/yoganidrasoundbathmarch2026

What an absolute pleasure to be invited to speak to the lovely ladies at the Ullesthorpe WI about the wonder of Reiki an...
12/03/2026

What an absolute pleasure to be invited to speak to the lovely ladies at the Ullesthorpe WI about the wonder of Reiki and Yoga Nidra this afternoon. We covered so much in a short space of time including my journey into sharing these modalities, what they actually are and what their benefits are. I introduced some of my sacred sound instruments - everyone loved the Koshi chimes and rain stick! We ended with a relaxing body scan meditation to ease everyone into tea break.

Thank you for having me. It was wonderful to hear how much you enjoyed it.

✨ 💫 ✨

Soaking up this beautiful sunlight streaming into the Reiki Studio this morning. ☀️ ✨ As I waited for my first client of...
11/03/2026

Soaking up this beautiful sunlight streaming into the Reiki Studio this morning. ☀️ ✨

As I waited for my first client of the day the beams of sunlight offered me a moment of quiet peace & reflection.

I love this little space of peace and calm. I also love to welcome you here so you too can experience healing, peace and calm.

With the sunlight making its gradual return, it’s lovely to know more days like this are on their way.

I have limited availability left for Reiki treatments this March. I’ll be taking a little break over the Easter period to be with my family whilst the children are off school. You can check out my availability on this booking link here 👇🏻.

https://connecttocalmreikirest.as.me/

✨ Ready to experience “deep relaxation”? ✨Join me for a nourishing Yoga Nidra Sound Bath to reset your nervous system an...
09/03/2026

✨ Ready to experience “deep relaxation”? ✨

Join me for a nourishing Yoga Nidra Sound Bath to reset your nervous system and indulge in deep, blissful relaxation. 💤 Yoga Nidra is known as the sleep of the yogis, it’s a guided meditation that helps to reduce stress, anxiety, and boosts overall well-being. Along with the beautiful sounds of the singing bowl, gong, chimes, drum and song you’ll be guided into a place that feels like deep healing rest.

No poses, no effort—just lie down, get cozy, and let go. 🕯️

Last few spaces available 💫

Booking link 🔗 in bio or check out https://www.connecttocalm.co.uk/events-trainings/yoganidrasoundbathmarch2026

So grateful for this beautiful healing method ❤️
09/03/2026

So grateful for this beautiful healing method ❤️

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Lutterworth
LE174SA

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Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

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