Cara Aesthetics

04/05/2026

Dermal filler placement has changed… a lot!

When I started injecting over 10 years ago, the approach to assessing and treating the face was very different.

Back then, treatments often focused on isolated areas eg nasolabial folds, lips and marionette lines.

We treated what we could see rather than understanding why it was happening.

Fast forward a decade and aesthetic enhancement is in a whole new league.

We treat the face completely differently now (well advanced practitioners do. You’ll still see many beauticians pumping up the cheeks until the face becomes a charachture of its former self). 🤦‍♀️

Today, it’s about working from the top down and supporting the lateral face first.

That’s because ageing isn’t just about chasing and filling in lines. It’s about structural change.

We need to consider bone resorption,fat pad descent and ligament laxity because all of this causes the face to move downwards and inwards as we get older.

Dr Bev Darwin and I have weekend clinics once a month.

Together we join forces to bring the latest techniques, products and skills to ensure patients get the highest standards of care and treatments available.

The clinic focus’s on restoring structure in the temple and cheek, supporting the outer face (lateral vectors) and rebalance. It is only then that the lower face can truly be addressed.

If you are interested in an appointment please contact CARA on 07597090470. May and June clinics are full and we have only have 2 appointments available in July.

19/04/2026

After my last post (52k views 😊… thank you!!),
I wanted to share why Dr Sam Patel is someone else I’m genuinely excited to learn from in June 🇮🇹

Dr Patel isn’t just an aesthetic clinician, he’s someone who has:
•Built multiple successful clinics
•Combined wellness + aesthetics + business
•Helped other medical professionals scale and grow

This really matters because great results don’t just come from technique alone. They come from understanding the bigger picture.

IMPORTANT factors that align with my personal beliefs are:
👉 Patient-centred care
👉 Natural results
👉 Long-term thinking (not quick fixes)

I’m going to Rome to:
🇮🇹 Refine my eye
🇮🇹 Elevate my treatments
🇮🇹 Bring back a higher level of care

When you visit a clinic that invests in learning from people like this, you’re not just getting a treatment, you’re getting a service that surpasses the majority of clinics.

28/03/2026

Why I’m heading to Rome 🇮🇹 for one of the most anticipated aesthetic conferences of the year with none other than Dr Tim Pearce ??

Well there are lots of reasons and I’ll share them with you over the coming weeks but the first speaker I am especially looking forward to seeing is **Dr Rebecka Gardell**, the creator of The Swedish Lip Technique 💋

Rebecka is internationally recognised for her approach to lips:
💋 Soft
💋Refined
💋Effortlessly elegant

❌No overfilling!
❌No obvious work!
❌No fake look!

❤️Just beautifully balanced, natural results.

And the best part? I’ll be watching her inject LIVE 🤩, seeing every detail of her technique, precision, and artistry up close 👀.

This is exactly why I invest in advanced training because I want to give my clients THE BEST TREATMENTS.

To celebrate bringing this beautiful new technique back from Rome, I’ll be offering The Swedish Lip Technique at a special introductory price of £280 throughout July 2026 (usually £320).

This is the perfect opportunity to experience a softer, more refined, natural lip.

Limited availability message to secure your appointment xx. naturallipfiller

24/03/2026

GPs deserve a contract that reflects the reality of modern general practice, not one that stretches an already exhausted workforce even further.

This proposed GP contract risks increasing workload, deepening burnout, and undermining patient care. Many practices are already operating at breaking point. Accepting more pressure without meaningful support or investment is not sustainable.

This isn’t just about pay, it’s about safety, retention, and the future of primary care. If Drs continue to accept contracts that don’t address these core issues, we risk losing more experienced clinicians and failing the communities who rely on us.

Voting against this contract is not about resistance for the sake of it, it’s about standing up for a system that works for both doctors and patients.

DOCTORS - Have your voice heard. Vote NO.

20/03/2026

Would you take your skincare into 7° water? 🥶

This wasn’t just a cold water swim… it was proof that my LumiSpa goes wherever I go. Fully waterproof, totally submersible, and just as at home in the cold open water as it is in my hot shower 🚿

So tell me… where do YOU take your LumiSpa? 👇

18/03/2026

An unforgettable afternoon presenting PRYSM iO to a room of 30 incredible medical professionals at Cromas’ Afternoon Tea event.

Set against the stunning backdrop of the Sky Bar in Birmingham, it was the perfect setting to share the future of skin innovation, technology, and results-driven treatments.

Grateful for the opportunity to connect, educate, and be part of such an inspiring community pushing standards forward in aesthetics.

Here’s to elevating patient outcomes and embracing the evolution of health and wellness in our industry.

10/03/2026

Our Cara Aesthetics flyers are landing in 14,000 local homes this week!

As the clinic continues to grow, we’re excited to share that Cara Aesthetics is expanding its approach to include not only advanced aesthetic treatments, but also the importance of wellness, nutrition and health.

Looking good isn’t just about what we inject, it’s about supporting your body from the inside out.

📍 If you receive our flyer, we’d love to welcome you to the clinic. We have plenty of parking and are set in a beautiful, discreet location.

📩 Message us or book a consultation to start your journey today.

SkinBoosters

10/03/2026

10/03/2026

Facial ageing is a natural process and changes in skin, fat, muscle and bone structure all play a role over time.

That’s why aesthetic treatments should always be performed by a properly trained and registered professional who understands facial anatomy and ageing patterns. The right practitioner doesn’t just treat lines, they assess the whole face and create results that are safe, balanced and natural.

Choosing the cheapest option can be risky. Poor training, incorrect product placement, or unsuitable treatments can lead to complications, poor results, and even long-term damage.

Your face deserves expertise, safety, and medical knowledge - not shortcuts. Always research your practitioner, check their credentials, and prioritise experience over price.

08/03/2026

On this International Women’s Day, I’m taking a moment to reflect on the women I choose to surround myself with now.

Strong women. Driven women. Passionate, intelligent women who have faced challenges, walked through the fire, and risen from the ashes stronger than ever.

Women who refuse to stay small. Women who support each other instead of competing. Women who are building, growing, learning, and making serious progress in their lives and businesses.

Being in rooms with women like this changes you. The conversations are different. The mindset is different. The energy is powerful.

Today I celebrate the resilience, courage, and ambition of women everywhere, especially those who turned their setbacks into strength and their struggles into success.

Here’s to rising, rebuilding, and continuing to grow together.

Happy International Women’s Day. 💄💋

04/03/2026

Healthcare is constantly evolving and so are the guidelines we follow to keep patients safe.

With recent updates to diabetes management guidance from the National Institute for Health and Care Excellence, it’s a reminder of how important it is to stay current with the latest evidence-based practice.

As a healthcare professional, ongoing education isn’t optional - it’s essential. Whether it’s updated treatment pathways, medication changes, or new research around long-term complications, keeping my knowledge up to date ensures I can practice safely, confidently, and in line with the most current standards.

Continuous professional development is part of my commitment to providing the highest level of care.