Boxercise Ltd

Boxercise Ltd The best of boxing and exercise- hitting the pads and bags but not getting hit back!

Boxercise is a Registered Trademark therefore you must be a Registered Boxercise Instructor to use the name Boxercise, or even something similar sounding to describe the class/activity that you teach.

31/10/2025

Why do we pivot? 3 good reasons .

Funny !
31/10/2025

Funny !

Lovely southpaw right hook from Cal !
30/10/2025

Lovely southpaw right hook from Cal !

An old video on how to hit harder
28/10/2025

An old video on how to hit harder

28/10/2025

Why Boxercise Uses Only 4 of the 5 Boxing Ranges (Explained in 2 Minutes)

Description
In boxing there are 5 fighting ranges —
1️⃣ Out of Range
2️⃣ Edge of Range
3️⃣ Long Range
4️⃣ Medium Range
5️⃣ Close Range (holding / clinch)

In this quick 2-minute video I break down exactly what each range is — and why TRUE boxing uses all five — but Boxercise and pad-based fitness training only ever use the first four.

Boxercise never trains the close / holding range because we are not physically grabbing or clinching the pad holder — Boxercise is about fitness, safety and striking space.

Perfect for new pad holders, coaches and anyone who wants to understand range properly and move more like a real boxer while staying safe in a fitness setting.

👊 Subscribe for more Boxercise padwork tips and breakdowns!

Not at all ! True warriors !
22/10/2025

Not at all ! True warriors !

Yes!
20/10/2025

Yes!

07/10/2025

📢 Kick Boxercise In Manchester! 📢

🔥 Looking to take your skills to the next level? Our Kick Boxercise upskill course is happening THIS SUNDAY in Leicester! 🔥

This course is designed exclusively for those who have already completed the Boxercise Instructor Course, adding dynamic kicking techniques to your sessions.

💥 Date: Sunday 12th October
💥 Location: Manchester
💥 Upgrade your Boxercise sessions with new skills!

Don’t miss out—secure your spot now! www.boxercise.co.uk. 👊💥

Great Day at Brunel Uni.
04/10/2025

Great Day at Brunel Uni.

Olympic Boxing Scoring explained.
30/09/2025

Olympic Boxing Scoring explained.

Address

Millstone House, Main Street
Lutterworth
LE176NT

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

Telephone

+441162404906

Website

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Our Story

We train instructors to teach Boxercise to the public. Boxercise is a Registered Trademark therefore you must be a Registered Boxercise Instructor to use the name Boxercise, or even something similar sounding to describe the class/activity that you teach. We started in 1992 and have since spread across the globe.