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DevelopmentRunning Your page for everything running!

11/10/2025

If you’re a runner who’s struggling to run for longer then here are the next 3 steps you need to take!

Your ultimate guide to tempo runs!Tempo runs are super popular but most runners do them wrong. Swipe to learn:✅ What tem...
11/10/2025

Your ultimate guide to tempo runs!

Tempo runs are super popular but most runners do them wrong.

Swipe to learn:

✅ What tempo runs are
✅ The benefits of tempo runs
✅ How to find the right pace for you
✅ Some example sessions

Comment your favourite tempo session!

Running mistake number 9- skipping your warm ups!Some runners always skip them, some runners run out of time and don’t d...
11/10/2025

Running mistake number 9- skipping your warm ups!

Some runners always skip them, some runners run out of time and don’t do them.

Swipe to learn:

✅ Why you need to do your warm ups
✅ The science behind them
✅ How to warm up properly

Do you do your warm ups?

09/10/2025

Controversial but true!

You shouldn’t run intervals during your base phase!

Intervals VS Tempo runs… Which is better?Both are important but which one comes out on tops?Swipe to learn:✅ What interv...
09/10/2025

Intervals VS Tempo runs… Which is better?

Both are important but which one comes out on tops?

Swipe to learn:

✅ What intervals are
✅ What tempo runs are
✅ How they differs
✅ Which one is better

Which one do you prefer?

Running mistake 8- doing intervals during your base phase 😤Now most runners are guilty of this.Swipe to learn:✅ Why this...
09/10/2025

Running mistake 8- doing intervals during your base phase 😤

Now most runners are guilty of this.

Swipe to learn:

✅ Why this is a mistake
✅ The science behind it
✅ How to avoid this mistake

Do you make this mistake?

08/10/2025

All the best athletes that I have coached have had this one thing in common…

Consistency.

This is how running slow- makes you fast!Swipe to learn:✅ What easy runs are✅ How to find the right pace for you✅ Why yo...
08/10/2025

This is how running slow- makes you fast!

Swipe to learn:

✅ What easy runs are
✅ How to find the right pace for you
✅ Why your legs aches when you run fast
✅ How easy runs help you run faster

Comment your thoughts!

Running mistake 7- Skipping your strength training!So many of us are guilty of this but it actually leads to some bad co...
08/10/2025

Running mistake 7- Skipping your strength training!

So many of us are guilty of this but it actually leads to some bad consequences for our performance long term!

Swipe to learn:

✅ Why you shouldn’t skip strength training
✅ The science behind it
✅ How you should strength train

Do you strength train?

07/10/2025

There are 3 types of intervals you need in order to improve as a runner!

Here are the 5 main types of runs you need as a runner!Swipe to learn:✅ The 5 types of runs you need✅ The benefits✅ Exam...
07/10/2025

Here are the 5 main types of runs you need as a runner!

Swipe to learn:

✅ The 5 types of runs you need
✅ The benefits
✅ Example sessions

Comment which one is your favourite?

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