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10/12/2025

There are 2 main types of interval sessions you need to Sarah’s your 5k PB!

Comment “RUN” to transform your running with our community today!Swipe to learn:✅ The 3 types of interval sessions you n...
10/12/2025

Comment “RUN” to transform your running with our community today!

Swipe to learn:

✅ The 3 types of interval sessions you need
✅ The benefits of each
✅ Example sessions
✅ What you should do

Which is your favourite?

Comment “RUN” to join the $1 community to transform your running!Running mistake 34- Only training using pace!Swipe to l...
10/12/2025

Comment “RUN” to join the $1 community to transform your running!

Running mistake 34- Only training using pace!

Swipe to learn:

✅ Why this is a mistake
✅ The science behind it
✅ How you can avoid this mistake

What do you train by?

Comment “RUN” to take your running to the next level with my $1 community!Easy Long Runs VS Long Run Sessions!Swipe to l...
08/12/2025

Comment “RUN” to take your running to the next level with my $1 community!

Easy Long Runs VS Long Run Sessions!

Swipe to learn:

✅ What long run sessions are
✅ The benefits of long run sessions
✅ When to use each one
✅ Example long run session

Do you enjoy long run sessions?

Comment “RUN” to join the best running community🤝Running mistake 33- skipping your drills!Swipe to learn:✅ Why this is a...
08/12/2025

Comment “RUN” to join the best running community🤝

Running mistake 33- skipping your drills!

Swipe to learn:

✅ Why this is a mistake
✅ The science behind it
✅ How you can avoid this mistake

Do you do your drills?

Comment “RUN” to transform your running with our coaching community today!Threshold training VS Sub-threshold training S...
06/12/2025

Comment “RUN” to transform your running with our coaching community today!

Threshold training VS Sub-threshold training

Swipe to learn:

✅ The benefits of both
✅ Example sessions
✅ Which one is better

Which do you prefer?

Comment “RUN” to transform your running today for just $1!Running mistake 32- not sprinting in training. Swipe to learn:...
06/12/2025

Comment “RUN” to transform your running today for just $1!

Running mistake 32- not sprinting in training.

Swipe to learn:

✅ Why it is a mistake to not sprint in training
✅ The science behind it
✅ What you should do instead

Do you sprint in training?

Comment “RUN” to get the $1 community link sent straight to your inbox!Long hills vs Short hills…Swipe to learn:✅ The be...
05/12/2025

Comment “RUN” to get the $1 community link sent straight to your inbox!

Long hills vs Short hills…

Swipe to learn:

✅ The benefits
✅ The difference
✅ Which one is better
✅ An example session

Which one do you prefer?

Comment “RUN” to get the $1 community link sent straight to your inbox!Running mistake 31- not taking time offSwipe to l...
05/12/2025

Comment “RUN” to get the $1 community link sent straight to your inbox!

Running mistake 31- not taking time off

Swipe to learn:

✅ Why this is a mistake
✅ The science behind it
✅ How you can avoid this mistake

Do you take time off running occasionally?

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