DevelopmentRunning

DevelopmentRunning Your page for everything running!

Should you be taking gels on your long runs?Swipe to learn:✅ The benefits of not having gels✅ The benefits of having gel...
16/09/2025

Should you be taking gels on your long runs?

Swipe to learn:

✅ The benefits of not having gels
✅ The benefits of having gels
✅ The solution

Alphonce Simbu Wins the Closest World Championship Marathon Ever in a time of 2:09:48!
15/09/2025

Alphonce Simbu Wins the Closest World Championship Marathon Ever in a time of 2:09:48!

▶️ Vo2 Max Intervals VS Threshold training Swipe to learn:✅ What each type of session is✅ The benefits of each type of s...
15/09/2025

▶️ Vo2 Max Intervals VS Threshold training

Swipe to learn:

✅ What each type of session is
✅ The benefits of each type of session
✅ When to use each one

Which one do you prefer?

▶️ Recovery runs vs Rest daysWhich one is best for your training?Swipe to learn:✅ What recovery runs are✅ The benefits o...
14/09/2025

▶️ Recovery runs vs Rest days

Which one is best for your training?

Swipe to learn:

✅ What recovery runs are
✅ The benefits of recovery runs
✅ The benefits of rest days
✅ Which one is best for your training

Do you prefer a rest day or a recovery run?

A very surprising turn of events with one of the favourites going out in the qualifiers!Jakob had been struggling with a...
14/09/2025

A very surprising turn of events with one of the favourites going out in the qualifiers!

Jakob had been struggling with an Achilles injury earlier of this year.

He was disappointed with his race but will look to do better in the 5000m.

Will he medal in the 5000m?

▶️ Use these 3 sessions to break 20 for 5k!1️⃣ 800s and 400s2️⃣ Mile breakdowns3️⃣ K repeats
11/09/2025

▶️ Use these 3 sessions to break 20 for 5k!

1️⃣ 800s and 400s

2️⃣ Mile breakdowns

3️⃣ K repeats

3 sessions you need to try to get you that sub 20 5k!!!1️⃣ 800s and 400s2️⃣ 3x Mile breakdowns3️⃣ 1k Reps!
11/09/2025

3 sessions you need to try to get you that sub 20 5k!!!

1️⃣ 800s and 400s

2️⃣ 3x Mile breakdowns

3️⃣ 1k Reps!

Eliud Kipchoge will run the New York Marathon just 3 days before he turns 41.Does he break 2:07?
11/09/2025

Eliud Kipchoge will run the New York Marathon just 3 days before he turns 41.

Does he break 2:07?

DOUBLE THRESHOLD TRAINING!Swipe to learn:✅ What it is✅ Why it works✅ The problems with double threshold training✅ What y...
09/09/2025

DOUBLE THRESHOLD TRAINING!

Swipe to learn:

✅ What it is
✅ Why it works
✅ The problems with double threshold training
✅ What you can do instead

Which do you prefer sub-threshold or double threshold?

Gracie Morris wins the 5th Avenue Mile in a time of 4:16!
09/09/2025

Gracie Morris wins the 5th Avenue Mile in a time of 4:16!

Here is the real TRUTH behind the 10% rule. You’re going to hear about this a lot as a runner, but here’s what you actua...
08/09/2025

Here is the real TRUTH behind the 10% rule. You’re going to hear about this a lot as a runner, but here’s what you actually need to know!

Swipe to learn:

✅ What the 10% rule is
✅ Why do a lot of runners follow this rule
✅ The problems with the 10% rule
✅ What to do instead

Do you follow the 10% rule?

Follow for more :)

REDEMPTION!After shockingly missing out on qualifying for the World Championships, Nuguse wins the Fifth Avenue Mile!In ...
08/09/2025

REDEMPTION!

After shockingly missing out on qualifying for the World Championships, Nuguse wins the Fifth Avenue Mile!

In a really competitive race Yared Nuguse managed to steal the win right at the end😮‍💨

Address

Lutterworth

Website

Alerts

Be the first to know and let us send you an email when DevelopmentRunning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to DevelopmentRunning:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category