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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm

Kind Counselling

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United Kingdom
Lydd
Kind Counselling

Therapy/Counselling based in Lydd Kent. 07785 550430. Face to face or online.

10/10/2025

Do you worry about everything, all of the time?

The feeling that your mind is a constant loop of "what-if" scenarios. The inability to relax, even when there’s nothing to worry about. The exhaustion that comes from being on high alert, all day, every day.

Constant worry is more than just a feeling—it can completely drain your energy and prevent you from enjoying life.

You don't have to carry this heavy burden alone.

Therapy offers a place to understand the root of your worry and learn practical tools to quiet your mind. We'll work together to challenge anxious thoughts and build a path toward finding a sense of peace, clarity, and control.

Ready to find relief? Message me to schedule a consultation.

09/10/2025

Are you avoiding social interactions?
That knot in your stomach before a social event. The overwhelming urge to cancel plans. The feeling that everyone is judging you. Social anxiety can make simple interactions feel impossible, causing you to withdraw from friends, family, and opportunities.

You don't have to let fear dictate your life.

Therapy provides a safe space to explore the root of your social anxiety and build the confidence to connect with others again. We'll work together to challenge anxious thoughts, develop communication skills, and create a roadmap to help you feel more comfortable and in control in social situations.

You are not alone in this, and you don’t have to go through it by yourself.

Ready to start feeling more at ease? Message me to schedule a consultation.

08/10/2025

Are panic attacks ruling your life?
That sudden, overwhelming wave of fear. The pounding heart, the shortness of breath, the feeling that something terrible is about to happen. Panic attacks are terrifying, and when they start to dictate your life—making you avoid places, people, or situations—it can feel like you’ve lost control.

You don't have to live in constant fear of the next attack.

Therapy offers a safe and private space to understand what triggers your panic and learn powerful, evidence-based tools to manage it. We'll work together to help you regain control, build resilience, and step back into your life with confidence.

You are not alone in this, and you don’t have to go through it by yourself.

Ready to find relief? Message me to schedule a consultation.

07/10/2025

Living in Constant Fear? You Don’t Have to.
Does every ache, every pain, every unusual sensation in your body send you into a spiral of panic? Do you spend hours on the internet researching symptoms, convinced that a serious illness is just around the corner? This constant, exhausting worry—known as health anxiety—can hijack your life, leaving you feeling isolated, misunderstood, and trapped in a cycle of fear.

The endless reassurance-seeking from doctors, friends, and family offers only temporary relief before the fear creeps back in. You may feel like you’re alone in this struggle, but you are not. Health anxiety is a common and treatable condition, and there is a way to find peace of mind.

Therapy isn't about telling you that you're "fine." It's about empowering you to break free from the cycle of fear and take back control of your life. Through a compassionate and evidence-based approach, we will work together to:

Identify the Root of Your Fears: Understand the thoughts and triggers that fuel your anxiety.

Challenge Anxious Thought Patterns: Learn to question catastrophic thinking and replace it with a more balanced perspective.

Gently Reduce Compulsive Behaviours: Gradually decrease checking, excessive researching, and reassurance-seeking so you can begin to trust your body again.

Build Resilience: Develop powerful coping strategies to manage physical sensations without immediately jumping to the worst-case scenario.

Imagine a life where you can live without the constant fear looming over you. A life where an ache is just an ache, not a countdown. That sense of freedom is possible.

You don't have to carry this heavy burden alone. Let's start your journey toward a calmer, more peaceful life.

Ready to find peace? Contact me for a free 15-minute consultation.

06/10/2025

Feeling Overwhelmed? A Little Help Can Make a Big Difference.

Sometimes it feels like no one gets it. You might be stressed about school, dealing with a family drama, or just feeling down for no reason. It can be tough to talk to your parents or friends, and you might feel totally alone.

Therapy is a safe, confidential space just for you. It's not about being "fixed" or having someone tell you what to do. It's about having an adult who's on your team, someone who listens without judgment. We can talk about whatever's on your mind—from stress and anxiety to friendships and future plans. My job is to give you the tools and support you need to feel more like yourself again.

Ready to talk? You've already taken the first step by looking for help. You don’t have to do this alone.

03/10/2025

You're not alone. The teenage years are a complex period of rapid change, and it’s common for teens to face challenges with:

Anxiety and Depression: Feeling overwhelmed by school pressure, social media, or self-doubt.

Peer Pressure and Bullying: Navigating complicated friendships and social dynamics.

02/10/2025

Counselling provides a safe, confidential space for your teen to express themselves without fear of judgment. We work with them to develop coping skills, build self-esteem, and find healthy ways to navigate life's challenges. Our goal is to help your teen feel more in control, and to help your family reconnect.

01/10/2025

To all the teenagers out there Are you feeling overwhelmed?

A Little Help Can Make a Big Difference.

Sometimes it feels like no one gets it. You might be stressed about school, dealing with a family drama, or just feeling down for no reason. It can be tough to talk to your parents or friends, and you might feel totally alone.

Therapy is a safe, confidential space just for you. It's not about being "fixed" or having someone tell you what to do. It's about having someone who listens without judgment. We can talk about whatever's on your mind—from stress and anxiety to friendships and future plans. My job is to give you the tools and support you need to feel more like yourself again.

Ready to talk? You've already taken the first step by looking for help. You don’t have to do this alone.

30/09/2025

Is Your Teen Struggling? I Can Help.

It's heart breaking to watch your teenager go through a difficult time. The once open and communicative child you knew may now be withdrawn, irritable, or overwhelmed by stress and anxiety. You might feel like you've tried everything, and nothing is working.

You're not alone. The teenage years are a complex period of rapid change, and it’s common for teens to face challenges.

Counselling provides a safe, confidential space for your teen to express themselves without fear of judgment. We work with them to develop coping skills, build self-esteem, and find healthy ways to navigate life's challenges. Our goal is to help your teen feel more in control, and to help your family reconnect.

29/09/2025

You're Not Alone❤
You don't have to carry this weight by yourself. My practice offers a safe, non-judgmental space where you can share your story and work through your challenges. Together, we'll find a path forward, and you’ll discover that a sense of peace and clarity is possible.

26/09/2025

In therapy, identity work helps you explore and understand who you are, what you value, and where you fit in the world. It’s a process of self-discovery that can be particularly helpful if you're feeling lost, stuck, or unsure of your direction.

Address

Lydd

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Website

http://www.kind-counselling.co.uk/

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