Help 4 Minds

25/08/2025

On my lonesome yes, but this is Where I'm right now:
Mentally clear

Emotionally independent

Physically active

Spiritually unbothered

Definitely in my lone wolf era — and honestly, that’s when the biggest shifts happen. People who embrace solitude don’t stay stuck. They rise.

You ever think about positive change then hypnosis could get you to the next level!!

19/08/2025

I've trained extensively in techniques to help others access their inner resources. I create a personalised process by listening to clients' stories and understanding their challenges. Using guided imagery, relaxation techniques, and positive suggestions, I help clients overcome limiting beliefs and achieve goals. Seeing clients realise their power to change inspires me, whether overcoming anxiety, boosting self-esteem, or breaking unhealthy patterns. I strive for a friendly, approachable atmosphere, supporting clients comfortably. Through hypnosis, we unlock potential and foster empowerment in their lives. Call me: 07380253063 for more details.

06/08/2025

Another wonderful review from one of my lovely clients. I love helping people to feel good; means more to me than earning the money. For more information on how you can stop smoking please visit my profile on Hypnotherapy directory. Or, if you wish to book an appointment to stop smoking/vaping then please call me/whatsapp me 07380 253063

09/06/2025

Change Your Life with Help4Minds Hypnotherapy! Start Your Path to Well-Being and Personal Growth

Assisting clients in overcoming their anxiety has become my profession as a therapist. I have dedicated a significant amount of time to helping individuals whilst also studying the reasons behind our anxiety and, more importantly, what actions we can take to address it.

Negative thought patterns contribute to anxiety, which I refer to as being stored in a "stress bucket." When we accumulate excessive anxiety in this "stress bucket," it eventually overflows, leading to anxiety, panic attacks, depression, and low moods.

The "stress bucket" serves as a metaphor utilised by therapists practising Solution Focused Hypnotherapy (SFH) to illustrate how stress, anxiety, and negative emotions accumulate in our lives—and how we can effectively manage them.

The Concept of the Stress Bucket:
Envision your mind as a bucket that gathers all your daily stresses, worries, and negative experiences. Each stressful thought, difficult situation, or unresolved issue contributes to the water level in your bucket. A full or overflowing bucket signifies when stress becomes unmanageable, often resulting in anxiety, sleep disturbances, and other mental health challenges.

How SFH Assists in Managing the Stress Bucket:

Emptying the Bucket Through Trance:
SFH employs hypnosis to lead you into a profoundly relaxed state, enabling your brain to process and "empty" some of the stress accumulated in your bucket. This state of relaxation aids in reducing anxiety, fostering calmness, and creating space for positive thought patterns.
Focusing on Solutions, Not Problems:
By directing attention towards future aspirations and the positive aspects of your life, SFH minimises the mental "water" being added to your bucket. This approach helps prevent the bucket from overflowing.
Empowering You to Maintain Control:
SFH motivates you to discover practical strategies for keeping your stress levels in check, such as establishing healthy routines, practising mindfulness, and leveraging your strengths. This proactive strategy helps avert unnecessary stress accumulation.
Understanding the Role of Sleep in Emptying the Bucket:
The metaphor ties closely to the brain’s natural processes during sleep, particularly during REM (Rapid Eye Movement). REM sleep allows your mind to process daily stresses, reducing the “water” in your bucket. SFH promotes better sleep by helping you relax and reframe unhelpful thoughts.


Why Is the Stress Bucket Useful?
I love this metaphor because it offers a simple, relatable way to understand how stress affects your mental health and how SFH can help you manage it. By visualising your stress levels as a bucket, you can take proactive steps to reduce the load and regain control over your wellbeing. This will be explained to you, as well as how the mind works, during the Initial consultation when you book in to see me. 0707380 253063

Call now to connect with business.

18/05/2025

The covert narcissist- AKA introverted, vulnerable NPD

They don't kill you with fists or rage. They don't scream, slam doors, or smash plates. They kill you with kindness.

But not the kind that feeds.

The kind that quietly poisons you because it's never for you.

Covert narcissists are masters of the quiet erasure. They don't burn the world down they glaze over. They appear for everyone else but you, expending all their strength being perceived as the "good one," the "helpful one," the "selfless one." But in the comforts of home? They disappear. They present the world with a perfectly constructed version of themselves while the ones they love most in their life get to atrophy from emotional starvation.

They’re the coworker who will drive a stranger to the airport at dawn, the neighbour who volunteers for every committee, the friend who posts endless motivational quotes while their own partner cries in the next room, wondering why love feels like rejection in slow motion.

This is the covert narcissist’s sharpest weapon: reputation warfare.

They don't just neglect you they make sure no one believes you when you finally say, "I'm hurting."

Because how can someone so "kind" be cruel?

That's the trap.

That's the cruelty. I lived it, I know them & try to avoid them at all costs. The only way to protect yourself is to strengthen your boundaries, go no contact and work on yourself.

10/04/2025

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13/03/2025

Spring Special for Quitting Smoking & Va**ng: Get a Free Initial Consultation, a 1.5-hour Stop Smoking Hypnotherapy Session, and a Free Stop Smoking MP3 Recording. All for £99 (normally £200). Call me for an appointment & take that first important step towards a healthier life!

25/02/2025

One of the hardest parts of a life with ADHD is when you are living a life that you know doesn’t match the potential you have inside of you.

10/02/2025

"Solution focused hypnotherapist & counsellor specialising in: Anxiety, depression & addictions. Committed to helping you become the best version of yourself! Registered, Insured, DBS checked. My therapy room is situated in a quiet, peaceful location, and I provide an environment which is safe, warm, comfortable allowing you to explore your feelings and thoughts, having an understanding of why you think the way you do."

10/02/2025

05/02/2025

Self-care is important because it can help improve your mental and physical health, and reduce stress and anxiety. It can also help you adapt to change, build relationships, and recover from setbacks. www.help4minds.co.uk