One Mouthful

One Mouthful Goodbye fad diets, hello happy tummies! Buy the new One Mouthful bowl and start your journey to a healthier you today

Keep going!! ❤️You will reach your goal weight and maintain it 💋       👆🏽💪...
12/08/2025

Keep going!! ❤️

You will reach your goal weight and maintain it 💋

      👆🏽💪🏼❤️

14/06/2025

How to Build a Balanced One Mouthful Bowl

1. Choose a Base
Every power bowl has a base! Choose from ingredients like lettuce, spring mix, arugula, kale, spinach, brown rice or quinoa. Try to eat in season and organic as much as possible, and use a big handful or at least one cup raw (before cooking) for your base!

2. Add Staying Power
Next you’ll want to add some staying power in the form of starchy, healthy carbohydrates. Use about half a cup of one or a mixture of carrots, beets, sweet potatoes, parsnips, squash or taro.

3. Lots of Veggies and Fruits
Choose your favourite vegetables for your power bowl. These could be anything from steamed or roasted asparagus, cabbage, cauliflower, cucumber, eggplant, tomatoes, green beans, onions, peppers, zucchini…you get the picture! If you’re making a breakfast power bowl, you can also add fruits like berries to the mix.

4. Add in Some Protein
Protein is an essential part of a power bowl since it will fill you up and keep you satisfied for longer. This will keep you from snacking and reaching for bad-for-you foods in a mid-morning or afternoon slump. Power your bowl up with protein like eggs, fish (salmon, tuna, cod, shrimp, scallops, etc.), meat (chicken, beef, turkey, pork, lamb, etc.) or tofu.

5. Up the Healthy Fats
Healthy fats are so good for you and are an important part of a healthy power bowl. Some great options for healthy fats are avocado, coconut, nuts, olives, seeds, tahini and nut butters.

6. Pick a Dressing
Not everyone likes dressing on their power bowls, but if you do, some options are: a balsamic vinaigrette, spicy peanut dressing, Greek vinaigrette, cumin lime dressing, or of course you can make your own concoction.

Research indicates that once people stop using the medication semaglutide (Ozempic), any weight they’ve lost is likely t...
08/06/2025

Research indicates that once people stop using the medication semaglutide (Ozempic), any weight they’ve lost is likely to return. A 2022 study showed that people gained back ⅔ of the weight they had originally lost after stopping Ozempic, but still resulted in a net weight loss of about 5% from before ever starting Ozempic. People who lost the most weight with Ozempic also gained the most weight back. Weight gain is likely when people stop Ozempic because they stop feeling full and their food cravings return.

If you are using weight loss medication make sure you don't fall in to the same routine when you have reached your goal weight

www.onemouthful.co.uk

25/05/2025

Massive relocation sale starts today.

💋Don't miss out on getting your One Mouthful Bowl for this amazing price and start your weight loss journey today 💋

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20/04/2025

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You can still enjoy all your meals as usual, only you are eating the correct portion size so that you don't keep stretch...
20/04/2025

You can still enjoy all your meals as usual, only you are eating the correct portion size so that you don't keep stretching your stomachs capacity

01/01/2025

There is no time like the present to start making some changes

I developed my bowl as a ‘Training Aid’ to retrain my appetite, stomach and brain to understand when I am full. It has helped me lose weight and maintain it too.

My portion sizes have altered dramatically, and I feel like a new person.

My One Mouthful bowl can be used with any diet program and also used with your regular diet too

It will be the best thing you have ever done ❤️

Link to EBAY in my bio 😘

Overeating is a serious issue in our society. Put simply, our portions are just too big. This leads to binge eating, whi...
24/11/2024

Overeating is a serious issue in our society. Put simply, our portions are just too big. This leads to binge eating, which is unhealthy and can cause weight gain among other serious health issues.

As you’re eating, your body can ingest more food than it needs. If you were to stop for just half an hour to listen to your body, your stomach would tell your brain that it is full and doesn’t need any more food.

To this extent, the One Mouthful portion control bowl is perfectly sized to replicate a relaxed stomach. This means that if it fits in the bowl then it will fit in your stomach and fill you up. No more stuffing yourself because you want to finish your meal, and no more reaching for a dessert straight after dinner.

But does this mean that you will have to go hungry? Not at all. When you begin eating appropriately sized portions for your body, your stomach responds by shrinking to its natural size. This means you will feel satiated quicker, and with smaller amounts of food than you’re used to

One Mouthful is for anyone who wants to eat healthier and control their dietary intake. Some common examples of people t...
24/11/2024

One Mouthful is for anyone who wants to eat healthier and control their dietary intake. Some common examples of people the One Mouthful bowl can help are:

People trying to lose weight
People trying to reduce Binge Eating
People who want to Improve their Digestion
People who want to balance their Glucose Levels
People who want to save money

Mindful eating is for everybody. My bowl works on key principles that will make improvements to anybody’s lifestyle.

I never thought I could lose weight especially after all the years of trying different plans and dietsSo I designed a po...
05/10/2024

I never thought I could lose weight especially after all the years of trying different plans and diets

So I designed a portion control bowl and I am buying size 10 jeans. ♥️

You too can change your eating habits and finally be the size you deserve

 

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