Freedom Yoga and Relaxation with Carolyn

21/03/2026

What do you have planned for 31st May? Might you fancy a special day including yoga, mosaic, cacao and sound bathing?
If so, get yourself booked in to this event.
I get the honour of starting off the day with some yoga before Rachel and Amabel share their offerings. Read ⬇️ for more info. Hope to see you there.

12/02/2026

This tiny group of gentle souls walked, sometimes barefoot, often single file, through harsh weather, in a country of 349 million. A country where anger, division, brashness, hurt and fear seems to be growing. These Buddist Monks walked 3200 Miles from Texas Fort Worth to Washington DC - quietly, not looking for glory - simply showing there is another way. Peace, compassion, kindness and humility. Throughout the 108 days, more and more people took notice, support swelled - interest, intrigue, mind shifts, support, community, coming together, hope.

There has been hardly any news sharing, yet the media channels continued to share the grim stuff. There are good and positive things happening in the world - this is an example.
I have followed some of this journey, emotionally affected and humbled at the peaceful, gentle, conduct.

This gently shows the potential power of peace. Step by step choosing peace, sharing peace, spreading peace.
https://www.facebook.com/walkforpeaceusa?

12/01/2026

I have set up a separate page for my Chair Yoga Class Offering to help with promotion and advertising to the appropriate audience.
I believe those who would benefit from chair yoga, may get confused by some of the content I put out on my main Freedom Yoga page for Mat Classes.
I would love it if you could give the chair yoga page a “like” and/or “follow. The more “likes” and “follows” a page gets, the more visible it becomes.
Please forward the new page to anyone you feel might benefit from chair yoga.
Here is the link (or tap my pic). 🙏
https://www.facebook.com/share/1CC2qXbjwy/?mibextid=wwXIfr

Teacher of Yoga since 2007. Yoga Therapist qualification 2022. Chair yoga offerings since 2025.

10/01/2026

Here is my timetable with updated class space availability for January 2026

01/01/2026

So - to go along with our seated yoga, here you can read about how you might add in some seated salsa to reduce your back pain.

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could be a big help.

01/01/2026

2026 Yoga class timetable. Which class will you choose?

Use this link to reach the booking system https://bookwhen.com/freedomyogaandrelaxation

See you on your yoga mat soon.

21/12/2025

Dear Freedom Yoga Warriors.

Thank you for your your support and attendance through 2025.

It’s been a joy witnessing your yoga journeys this year.

I appreciate each one of you being in class, sharing your energy and showing up consistently for your practice and for yourselves.

I wish you all a peaceful conclusion to 2025 and I look forward to sharing space for more yoga in 2026.

Warm wishes. Carolyn

19/12/2025

This message from me Tiny Buddha says it best.

15/12/2025

“I love the chair yoga classes and really look forward to them, as I feel so relaxed afterwards.”

We start our Chair yoga sessions with a gentle, mindful body scan and warm up before enjoying our posture and mobility work. We then end the session with a breath-led relaxation. Hmmmm…….. Deeeeeelicious!

If you wish to learn more, have a peep at my website https://www.freedomyogaandrelaxation.co.uk/chair-yoga.html
Or drop me a message.

14/12/2025

Another happy chair yoga lover says “Chair yoga is improving my flexibility, muscle tone, balance and strength.”

Chair yoga classes are held at Lydney Community Centre at 2pm on a Monday.

If you think you might benefit from yoga but don’t think you can get up and down from the floor easily, consider chair yoga. We do some yoga from sitting and also use the chair as a prop and for support when practicing standing poses.

Get in touch if you wish to know more.

13/12/2025

A happy chair yoga convert reports walking has become easier and feels safer.