Freedom Yoga and Relaxation with Carolyn

12/01/2026

I have set up a separate page for my Chair Yoga Class Offering to help with promotion and advertising to the appropriate audience.
I believe those who would benefit from chair yoga, may get confused by some of the content I put out on my main Freedom Yoga page for Mat Classes.
I would love it if you could give the chair yoga page a “like” and/or “follow. The more “likes” and “follows” a page gets, the more visible it becomes.
Please forward the new page to anyone you feel might benefit from chair yoga.
Here is the link (or tap my pic). 🙏
https://www.facebook.com/share/1CC2qXbjwy/?mibextid=wwXIfr

Teacher of Yoga since 2007. Yoga Therapist qualification 2022. Chair yoga offerings since 2025.

10/01/2026

Here is my timetable with updated class space availability for January 2026

01/01/2026

So - to go along with our seated yoga, here you can read about how you might add in some seated salsa to reduce your back pain.

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could be a big help.

01/01/2026

2026 Yoga class timetable. Which class will you choose?

Use this link to reach the booking system https://bookwhen.com/freedomyogaandrelaxation

See you on your yoga mat soon.

21/12/2025

Dear Freedom Yoga Warriors.

Thank you for your your support and attendance through 2025.

It’s been a joy witnessing your yoga journeys this year.

I appreciate each one of you being in class, sharing your energy and showing up consistently for your practice and for yourselves.

I wish you all a peaceful conclusion to 2025 and I look forward to sharing space for more yoga in 2026.

Warm wishes. Carolyn

19/12/2025

This message from me Tiny Buddha says it best.

15/12/2025

“I love the chair yoga classes and really look forward to them, as I feel so relaxed afterwards.”

We start our Chair yoga sessions with a gentle, mindful body scan and warm up before enjoying our posture and mobility work. We then end the session with a breath-led relaxation. Hmmmm…….. Deeeeeelicious!

If you wish to learn more, have a peep at my website https://www.freedomyogaandrelaxation.co.uk/chair-yoga.html
Or drop me a message.

14/12/2025

Another happy chair yoga lover says “Chair yoga is improving my flexibility, muscle tone, balance and strength.”

Chair yoga classes are held at Lydney Community Centre at 2pm on a Monday.

If you think you might benefit from yoga but don’t think you can get up and down from the floor easily, consider chair yoga. We do some yoga from sitting and also use the chair as a prop and for support when practicing standing poses.

Get in touch if you wish to know more.

13/12/2025

A happy chair yoga convert reports walking has become easier and feels safer.

10/12/2025

“An act of kindness is like a pebble dropped in a pond.

Just as the pebble lifts lily pads at the other side of the pond, so an act of kindness lifts the person you help but also many of those connected to that person.

As their own spirits are lifted, their behaviour towards other is kinder too.”
David Hamilton

04/12/2025

It’s always lovely to receive messages like this. A person who had been coming to chair yoga had needed to take a few weeks off. She was messaging about returning to class.

“Yoga really helps with my back such a lot friends have noticed my walking is better. I recently walked the dogs for nearly an hour with stops I was so thrilled. I did not fully realise how beneficial the yoga was but I do need it.”