21/10/2025
In classes since Mid September, we have been exploring Half Moon Pose (Ardha Chandrasana). We’ve used variations of the pose for progression.
Half Moon pose strengthens our core muscles. On the standing leg it strengthens thigh and ankle. It also stretches hamstrings and glutes.
On the lifted leg it stretches the groin and hip flexors. It also strengthens our thighs and glutes - especially the outer thighs/abductors.
Half Moon Pose is a challenging asymmetrical pose requiring balance between the - Ha (Sun energy) and Tha (Moon energy). In the pose, one side of the body is active. Working with the breath in this pose adds value. We’ve been inhaling to invite space and lift and exhaling to root down and ground for stability. The pose teaches us to pay attention to the side that feels most challenged eg less flexible or less stable, rather than being attached to the “easier” side. Much like in life, where we choose the easier or faster route, or that in which we have confidence. We often delay, put off or avoid those tasks or issues that are hardest. In this practice, we are challenged to compassionately feel into and work with our struggles aiming to nurture balance to the whole body. In turn, we may notice this has an impact on our mind (emotions and thoughts).
I encourage enjoyment during the practice. Work with our challenges. Noticing the ego, self-talk, criticism, striving for perfection. We are all perfectly imperfect. Let’s enjoy any progress we make however small it might be.
By adding Half Moon pose into a sequence, I aim for a sense of exploration, freedom of movement with less intensity in the held pose.
