Jeff Cross Acupuncture

Jeff Cross Acupuncture I consider myself fortunate to practise such a natural and comprehensive medicine.

22/04/2025

Back in the 1960s, Harvard graduate student Jean Briggs made an astonishing discovery about the nature of human anger. At the age of 34, she lived for 17 months above the Arctic Circle, in the harsh tundra, with an Inuit family who agreed to "adopt" her so she could observe their way of life.

With no roads, no heating systems, and no stores nearby, Briggs was immersed in a culture radically different from her own. One of the first things she noticed? Inuit adults never got angry.

Not when someone spilled boiling water inside an igloo.
Not when a fishing line—handwoven for days—broke on its first use.
No yelling. No frustration. Just quiet acceptance and action.

🧠 And Briggs? She felt like an emotional toddler.

Despite her best efforts, she was more reactive, impulsive, and emotional. Which raised a critical question: How do the Inuit raise children to be so emotionally composed?

👶 The Stone Game That Teaches Empathy

One day, Briggs witnessed a young Inuit mother interacting with her angry two-year-old son. The boy was furious. Instead of scolding him, the mother handed him a stone and said gently:
"Hit me with it. Come on, hit me again. Harder."

When the child threw the stone, the mother covered her face and pretended to cry:
"Oww! That really hurt!"

To outsiders, it may seem strange. But in Inuit culture, this is a profound teaching moment. These play-acted consequences are a gentle way to teach children empathy and the impact of their actions — without shame or punishment.

🧸 The Golden Rule: Never Yell at a Small Child

Inuit parents believe yelling at a young child is both ineffective and humiliating—for the adult. It teaches the child that anger is the solution to frustration.

Instead, they model calmness and emotional regulation. When a child misbehaves, hits, or throws a tantrum, there's no punishment. The parent waits until the child is calm — then acts out the situation later in a playful skit, asking questions like:
"Why didn’t you hit me harder?"
"Did it feel good to make me cry?"

🧠 Why it works?
Because kids learn best through play and observation. They mirror our behavior. And when we react with patience, they internalize that response — literally shaping their developing brains.

⚖️ These theatrical roleplays give kids tools to manage big emotions — long before they need them. It's emotional training when they’re calm… so they’re ready when they’re not.

👁️‍🗨️ What we do in those small moments forms how our children will handle their biggest ones.

Even as adults, controlling anger is difficult. But if we practice emotional control when we're calm, we're far more likely to succeed in stressful situations. And the best time to start teaching that skill? In childhood.

So maybe we don’t need timeouts, threats, or yelling.
Maybe we just need to tell a story, play a part, and hold space for our children to grow into themselves — with gentleness, empathy, and example.

20/04/2025
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16/04/2025

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In a quiet pediatric wing of a San Francisco hospital in the late 1990s, a nurse paused outside a room, blinking back tears. Inside, a small boy with terminal cancer was doubled over in laughter. Dressed in scrubs three sizes too big, with a stethoscope around his neck and a ridiculous red nose, Robin Williams had the child laughing so hard he momentarily forgot the pain. No cameras, no press, no entourage. Only Robin, doing voices, pulling faces, imitating cartoon characters, making joy out of thin air.

These visits were never scheduled through Hollywood. They were arranged privately through hospital staff who had quietly come to know him as more than an actor or comedian. He would often call ahead anonymously, asking if there were any children who might benefit from a visit. Many times, he arrived alone, sometimes with a bag of puppets, or dressed in character, even slipping into his iconic "Mrs. Doubtfire" voice. The children, some too weak to sit up, would smile, giggle, or whisper a joke back. Parents watched in awe as their child, often in the final days of life, laughed again. Sometimes for the first time in weeks.

One nurse recalled a 2003 visit when Robin spent over an hour with a ten-year-old leukemia patient who had only days left. The boy's father had been stoic for weeks, refusing to cry in front of his son. That day, as Robin pretended to conduct an invisible orchestra of squeaky IV poles and sang a ridiculous operatic ballad to the beeping of heart monitors, the man finally wept. Not from grief, but from relief.

Robin never spoke about these visits in interviews. Even those closest to him, including longtime friends and collaborators, learned about them through others. Some families tried to thank him publicly, but he always declined. He believed the experience belonged to the child, not to him, and certainly not to any public narrative. For Robin, the visit wasn’t an act of charity or performance. It was a human connection, raw and unfiltered.

In 2006, during a stop in Denver for a show, he drove over an hour to meet a terminally ill teenage girl whose favorite movie was "Aladdin". She had grown up reciting the Genie’s lines, and when Robin stepped into the room and started riffing in that unforgettable voice, she lit up. Her mother later wrote that Robin stayed long after the visit should have ended, talking to her daughter like an old friend, listening as much as entertaining.

It took remarkable emotional strength to step into those rooms. These weren’t film sets. There were no rewrites, no retakes. The children were often fading, the air heavy with grief, and yet he found ways to ignite hope, even if only briefly. He never rushed. He sat on floors, shared ice pops, held hands. Afterward, he often sat alone in his car for a long time, sometimes crying, sometimes calling a friend just to hear a familiar voice.

By 2010, hospital staff in several cities had come to know that if Robin was in town, there might be a call. No one ever publicized it, because he didn’t want it that way. It wasn’t about headlines or accolades. He often told nurses that if he could make one kid forget where they were, even for ten minutes, it was worth everything.

His visits didn’t cure illnesses or change medical outcomes. But they did something else. They gave a flicker of joy to the fading. They softened the hardest moments for grieving families. And they reminded everyone in the room, patients, parents, nurses, even Robin himself, that laughter still had power, even at the edge of goodbye.

Sometimes, healing isn’t about medicine. It’s about making someone feel alive, even for a moment, when the world says they shouldn't.

09/01/2025

Data indicates that ANY exercise (including dancing) is better at treating depression than just taking an SSRI.

So, if a doctor tries to give you medication without offering other solutions, please make sure you ask questions. Your health and happiness may literally depend on it.

The study was published this week in BMJ, and it revealed that dancing is the *most* effective exercise for alleviating depression symptoms.

After analyzing 218 studies involving over 14,000 participants, researchers found that dancing outperformed medications and other physical activities including walking, jogging, yoga, and strength training.

Just how significant were the results?

For this measure, a small effect is considered 0.2 to

12/12/2024

In our darkest moments, we don’t need solutions or advice. What we yearn for is simply human connection - a quiet presence, a gentle touch. These small gestures are the anchors that hold us steady when life feels like too much.
Please don’t try to fix me. Don’t take on my pain or push away my shadows. Just sit beside me as I work through my own inner storms. Be the steady hand I can reach for as I find my way.
My pain is mine to carry, my battles mine to face. But your presence reminds me I’m not alone in this vast, sometimes frightening world. It’s a quiet reminder that I am worthy of love, even when I feel broken.
So, in those dark hours when I lose my way, will you just be here? Not as a rescuer, but as a companion. Hold my hand until the dawn arrives, helping me remember my strength.
Your silent support is the most precious gift you can give. It’s a love that helps me remember who I am, even when I forget.

Ernest Hemingway

15/03/2024

"You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge." - Eckhart Tolle

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Lydney

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Wednesday 2pm - 7pm
Friday 12pm - 6pm

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+447722357580

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