PhoeNix Wellbeing

20/01/2026

Well that was incredible, 5 days of yoga , sauna , cold plunging, laughter, sleeping, lots of sleeping , fantastic company and delicious food. Time to turn inwards and embrace winter thank you !
Can't wait for our collaboration on Feb 7th winter stirring , a day to lazily open the eyes take a look around, but enjoy the coziness of winter .
Yin yoga and soundbath with and a Sauna ritual with ...

08/01/2026

For those booked on to my classes in the morning - please check FB in the morning and also messages in wix app.
Stay safe and only drive if it's safe to do so

There is a yellow weather warning for this evening (Thursday) and into tomorrow morning (Friday)

This warning is for snow, wind and rain 🌧️ 💨 ☔️

We will remain open this evening and plan to be open as normal Friday morning. If we get to site in the morning or can’t make it there we will update our social media and send messages via our app to those who have booked if your session is cancelled

Please only travel to us if you feel it’s safe to do so

06/01/2026

Classes this week aerial yoga weds 6pm, Thursday 10am , Saturday 10am - an all over workout yet playful
Somatic movement and Yin yoga Friday morning 9.45 - a blend of core and balance to get you moving with relaxation and restoration
Book via website

01/01/2026

Perfect way to start the new year 2.5 degrees in the lake and beautiful sunrise.

31/12/2025

What a year it has been , new collaborations with and friendships, Glass festival with new tent at the lakes brought my aerial yoga and somatic movement to
Lots of firsts ...
New collaboration with , trained in Aufguss sauna rituals which I'm loving hosting .
First music and cabaret at
First accessible adventures summer family day
First UK guitar bootcamp with
And taught my first movement for guitarists workshop

Can't wait to see what 2026 brings ....
Classes start on Weds 7th January, I'm now offering class passes for regular users to mix and match classes .
Happy New year and thanks to all have supported me and enriched my life !

24/12/2025

Christmas eve dip at Simpsons pool in Telford whilst visiting family . Gorgeous.
❄️💧😀

22/12/2025

Join me in welcoming in the new year and the first full moon of the year , as I guide you in an immersive sauna session , aromas , storytelling, body scrub , music and of course heat . Then cool off in a beautiful lake , and enjoy a delicious supper of Ramen .

Book here spaces limited https://www.courtfarmlakes.co.uk/event-details/new-year-sauna-ritual

20/12/2025

Still got it ! Really enjoyed being part of the Koselig cabaret last night thank you to for hosting and inspiring me to create this new fire act to Shchderyke the new single by
Video coming soon

11/12/2025

Last chance this year to join me for somatic movement and Yin yoga tomorrow morning 9.45am in the Koselig cabin .
Book via Court farm lakes website.

14/11/2025

Calm before Christmas, restorative aerial yoga with soundbath by , followed by sauna and swim and breakfast.
Friday 5th December 7-9am
Tickets limited visit Court farm lakes event page for more information.

❄️💧😀

09/11/2025

New series of Somatic movement and Yin classes start this Friday 9.45am , option to add on sauna and swim to your morning. The perfect end to the week .
The cafe at the lakes will be open so why not stay for lunch too ??
Visit https://www.courtfarmlakes.co.uk/phoenix-wellbeing
To book this or any of my other offerings from Aerial yoga to sauna rituals