PhoeNix Wellbeing

PhoeNix Wellbeing PhoeNix offers fitness and creative wellbeing classes and events in the Forest of Dean and Wye Valley.

Regular Classes include Aerial yoga , Trigger point pilates and hula hoop

28/04/2026

Join me on Friday 8th May for an Aufguss sauna experience to celebrate the arrival of Summer .
Swim in a spring fed lake , enjoy a silk fan performance as you prepare to enter the sauna , then sit back and soak up aromas ,music , poetry , steam and heat .
Then take a plunge on the lake to bring yourself back to the present .
We will finish the evening with a delicious supper of Feta filo pies with salad .
https://www.courtfarmlakes.co.uk/event-details/may-day-immersive-sauna-experience

26/04/2026

Really looking forward to hosting my first retreat of the year , with Lucy
May Half day retreat Saturday 9th May .
A few hours to switch off , try something different or new and connect with yourself and nature .
Aerial yoga, wild swimming, sauna ritual and of course tea and cake.
https://www.courtfarmlakes.co.uk/event-details/may-half-day

21/04/2026

Nothing like a swim outdoors, I love it . It's that time of year when the rivers and the sea are safer to swim in and warmer , so maybe you're thinking about starting your wild swimming journey. I'm facilitating a workshop this Sunday , so why not come and join me ? Visit the CFL website to book
Link in bio
❄️💧😀

18/04/2026

What you do when it rains and spoils your plans to do some filming for promo for a half day retreat......

It's going to be a special afternoon even if it rains , so if you're looking for a few hours of joy , laughter , flying , sweating and swimming,.come join ,. myself and Lucy Wright
Saturday 9th May , visit the website to book

A few people have asked about this so here it is , Aerial hammock creative sequencing course , 6 weeks from 6th May 6-7....
31/03/2026

A few people have asked about this so here it is , Aerial hammock creative sequencing course , 6 weeks from 6th May 6-7.15pm at , we will be outdoors on warm and dry evenings. Learn flips and tricks, how to link poses , choreography to music . How to rig a hammock.
Placea limited so book on soon -
https://wix.to/0BDsG1M

Travelled to London with two autistic teenagers to this venue , received an email on the way to say my tickets were can...
31/03/2026

Travelled to London with two autistic teenagers to this venue , received an email on the way to say my tickets were cancelled, no explanation.... Tried emailing and sending messages on FB but no response, no apologies no explanations .....very poor ........

Join me for Aerial yoga, a supportive, inclusive space for EveryBody and you can enjoy a swim before or after the class...
26/03/2026

Join me for Aerial yoga, a supportive, inclusive space for EveryBody and you can enjoy a swim before or after the class !
Visit my webpage on the CFL website for more info ( link in bio )

Join me on Friday 8th May for an immersive sauna experience to celebrate the beginning of summer , Beltane the fire fest...
25/03/2026

Join me on Friday 8th May for an immersive sauna experience to celebrate the beginning of summer , Beltane the fire festival .
A beautiful silk fan performance outside the sauna , will open our evening , we will then swim in the beautiful lake before entering the sauna for a sensory experience , ice balls infused with essential oils, placed carefully on the hot stones and broken up. Fragrance and heat instantly spread around the cabin. I will move the heat and aroma with a sauna fan creating bursts of hot, fragrant air are then evenly distributed.
There will be storytelling , music , heat and then we emerge back out to cool off in the lakes .
Finishing our evening off with a delicious supper .
Visit my page on CFL website ( link in bio )


This method creates a special, intense sensory experience and gives you a feeling of immense relaxation.

13/02/2026

Beautiful morning in the Koselig cabin for Love in the air , restorative aerial yoga with soundbath by
Then swim and sauna and finished with delicious brunch ....

I'm honoured to be collaborating with two wonderful women and to bring these two full day retreats to . More informa...
07/02/2026

I'm honoured to be collaborating with two wonderful women and to bring these two full day retreats to . More information to follow in the coming week , jump onto the Court farm lakes event page to book places limited to create an intimate gathering.

Aerial yoga is suitable for all bodies , the aerial hammock supports the body to allow joint and muscle support, whilst ...
06/02/2026

Aerial yoga is suitable for all bodies , the aerial hammock supports the body to allow joint and muscle support, whilst releasing fascia , building strength, mobility and confidence.
" I find I can step up out of the lake within putting my hands down on the ground "
Why not come have a go ?
Classes weds evening, Friday lunchtime and Saturday mornings

Address

Main Road
Lydney
GL156PJ

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