Rejoov UK

23/03/2026

“I hate being cold… and I hate being too hot”

Can you relate?

When one of our regulars first tried Contrast Therapy, it’s safe to say they were quite skeptical 🫣

Fast forward to now… and they can’t imagine going without it!

Sometimes the things we think we won’t enjoy end up being the ones that benefit us the most✔️

Still not sure? Book your session, we think you’ll change your mind 🫢

21/03/2026

🔥Make sauna part of your routine🔥

What feels like relaxation is actually doing much more for your body

Swipe to learn why sauna may be one of the powerful wellness habits you can build!

Are you ready to Rejoov?

18/03/2026

Is this your vibe? 🧊🌿🔥

17/03/2026

Feeling sore after training? 🏋️

That post workout stiffness (DOMS) is something we all experience, but the way you recover can make a huge difference

We’ve just published a new blog on the website about
✔️what DOMS is
✔️why it happens
✔️how to reduce muscle soreness + recover faster

Including how tools like sauna and cold exposure can support your recovery🔥🧊

Give it a read now via the link in our story or visiting rejoov.uk

13/03/2026

13/03/2026

🧊 Cold exposure might feel intense at first, but the benefits are why so many people are adding it to their wellness routine

Cold exposure can help
✔️Boost mood & mental clarity
✔️Reduce muscle soreness post workout
✔️Support circulation
✔️Increase mental resilience and stress tolerance

At Rejoov, cold exposure isn’t just for athletes. We welcome everyone - from people who train regularly, to those looking to support recovery, improve mobility, or simply try something new for their wellbeing!

Would you give it a try?❄️

If you’re new to cold exposure, start gradually & always listen to your body

11/03/2026

🌸Mother’s Day - This Sunday🌸

Our Rejoov gift vouchers make the perfect gift. Give Mum the chance to relax, recharge and take some well deserved time for herself!

Available to purchase online & in person

Get yours before Sunday✨

09/03/2026

⏰Opening Hours Update - Next Week Only⏰

Just a quick heads up that we will be taking a little mini break next week (16th-20th March), so Rejoov’s hours will be slightly different.

Thanks to some lovely friends you’ll still be able to get your sessions in!

Monday - Closed
Tuesday - Closed
Wednesday - 5pm-7pm
Thursday - 7am-7pm
Friday - 9am-8pm (no sessions from 3pm-5pm)

With the hours being more limited, we’d recommend booking your session in advance!

Thanks for understanding♥️

05/03/2026

04/03/2026

International Women’s Day isn’t about big gestures. Sometimes it’s about small, meaningful ones 🌸

𝗧𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗥𝗲𝗷𝗼𝗼𝘃 𝗶𝘀 𝗵𝗼𝘀𝘁𝗶𝗻𝗴 2 𝘄𝗼𝗺𝗲𝗻’𝘀-𝗼𝗻𝗹𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 (1-2𝗽𝗺 & 2-3𝗽𝗺)

🩷£22 per person
🩷20% of each booking will be donated to a women’s charity
🩷Sauna & cold therapy
🩷Laughs, support & a great playlist (obviously)
🩷Refreshments & a sweet treat included

If you’ve been meaning to try a session, this feels like a good one to start with!

If there’s a women in your life who could use an hour to relax and reset - send this her way or book in together

Spaces are limited so get booking 😍

03/03/2026

Tuesdays = deep clean day 🫧🧼

Floors mopped. Sauna scrubbed. Chill Tubs refreshed. Fridge and shelves restocked.

Call me Cinderella🫠🤣

All fresh & ready for the rest of the week!

Back open from 7am tomorrow for all your recovery and wellness needs 🫡

Book your session today!

26/02/2026

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗼𝗻 𝗠𝗮𝗿𝗰𝗵 7𝘁𝗵 𝗳𝗼𝗿 𝗮 𝘄𝗼𝗺𝗲𝗻-𝗼𝗻𝗹𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗗𝗮𝘆 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗲𝗮𝗿𝗹𝘆 🩷

The session will run like our usual sauna & cold therapy experience, just with a few small extras - refreshments & a sweet treat😋

20% of every £22 booking will be donated to a women’s charity, but we haven’t chosen the organisation yet. I would love your input - if there’s a women’s cause meaningful to you, let me know in the comments or DM.

Whether you want to pause, recover, or connect with other ladies, this session is a chance to celebrate yourself & support others.

We are hosting 2 sessions on Saturday March 7th, 1-2pm & 2-3pm🩷

12 spaces available in total & bookings are open✨