Rejoov UK

22/04/2025

Boost morale, build connections & promote recovery with others 🤝

Wellness is better together. Grab some of your friends, teammates or work colleagues and experience contrast therapy with us at Rejoov.

We are offering private group wellness sessions and so far the feedback has been awesome. 😌

Groups of 4 = £50
Groups of 6 = £75

✨Message us to book or email info@rejoov.uk✨

20/04/2025

What a brilliant weekend at Rejoov🧊

Both new & familiar faces came for a session and left feeling completely refreshed and relaxed. Love seeing people experience the benefits that contrast therapy has to offer. 🤍

Thank you for coming & we hope you enjoy the rest of your Easter plans. ✨

We will be back open from 7am on Wednesday.

Book your session via the link in our bio.

Reminder that you can also purchase blocks of sessions & membership plans that will save you money in the long run. 🤩

18/04/2025

𝗦𝗹𝗼𝘄 𝗱𝗼𝘄𝗻. 𝗥𝗲𝘀𝗲𝘁. 𝗥𝗲𝗰𝗵𝗮𝗿𝗴𝗲.

Take a moment for you this long weekend.

Ease the stress, recover faster & feel clearer at Rejoov.

Do something good for your health and wellbeing.

Open Saturday 8-3 and Sunday 8-1 🗓️

〰️Book your session today〰️

17/04/2025

〰️Easter Opening Hours〰️

We are extending our Sunday opening hours this weekend so you can take full advantage of a long bank holiday and get in some well deserved recovery and relaxation.

Reminder that we are offering 20% off all sessions this Easter weekend with code EASTER2025 🐣

Group Social Sessions also available to book. To arrange please email info@rejoov.uk or message us on socials✔️

4 people = £50
6 people = £75

Have a great bank holiday! ✨

14/04/2025

Monday night means........ yes Foresters Talking Sport!

Briar & Jules are bringing you an hour of Forest of Dean sport from 8pm 🕗

There will be some new news, a chat with Forest runner Marcus & Briar has been out on location again, this time ‘rejoov’inating with Rejoov UK but what does that mean?

Tune in to find out on 95.7 | 105.6FM, listen online, through those smart speakers or download the app

14/04/2025

🐣𝗛𝗼𝗽 𝗜𝗻𝘁𝗼 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗵𝗶𝘀 𝗘𝗮𝘀𝘁𝗲𝗿 𝗪𝗶𝘁𝗵 𝗥𝗲𝗷𝗼𝗼𝘃🐣

We are offering 20% off all drop in sessions this Friday, Saturday and Sunday.

All you need to do is visit the booking link in our bio, choose a session that works for you and add discount code EASTER2025 to redeem this offer 🥳

Life is all about balance right? Eat the chocolate, and then indulge in the power of hot and cold therapy with us. 🔥🧊

Please feel free to share this post and let others know about our Easter offer!

(𝗪𝗲 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗰𝗹𝗼𝘀𝗲𝗱 𝗼𝗻 𝗘𝗮𝘀𝘁𝗲𝗿 𝗠𝗼𝗻𝗱𝗮𝘆)

10/04/2025

Take a look at this review from Luke who is now one of our Saturday morning regulars. ✔️

Contrast therapy can be a powerful tool for managing pain, whether it be chronic, inflammation-based or related to muscle tension.

How does the cold help?

🧊 Reduces Inflammation
It constricts the blood vessels slowing blood flow to painful or swollen areas.
🧊 Numbs Pain
The cold numbs the nerve endings providing temporary pain relief.
🧊Limits Swelling
This is especially great for acute injuries or flare-ups.
🧊Speeds Recovery
Less inflammation means faster healing.

The cold is great for muscle soreness, joint pain, injury recovery & nerve irritation.

How does heat help?

🔥 Increases Blood Circulation
The heat delivers oxygen and rich nutrients to muscles and joints.
🔥 Relaxes Muscles
This eases stiffness, tension & spasms.
🔥Releases Endorphins
These are your body’s natural painkillers.

This heat is great for chronic pain, arthritis, stress-related pain & tension headaches.

✨Using cold & hot therapy together is a natural pain reset and a way of rebalancing the nervous system.✨

03/04/2025

🥳It’s April & that means our Social Wellness Group bookings are now live & ready to be booked!🥳

We’ve already had 2 group sessions and it’s amazing to see everyone enjoying themselves with friends/family whilst investing time into their recovery and wellness.✨

To book a private session of 4 people or 6 people, give us a message on here or email info@rejoov.uk! ✔️

02/04/2025

𝗡𝗼𝘁 𝘀𝘂𝗿𝗲 𝘄𝗵𝗲𝗻 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻?

𝗠𝗼𝗿𝗻𝗶𝗻𝗴

- 𝘽𝙤𝙤𝙨𝙩𝙨 𝙚𝙣𝙚𝙧𝙜𝙮: Cold exposure early in the day invigorates the body, increases alertness & provides an energy boost. The spike in adrenaline leaves you feeling ready to take on the day.
- 𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙨 𝙘𝙞𝙧𝙘𝙪𝙡𝙖𝙩𝙞𝙤𝙣: Cold exposure causes the blood vessels to constrict whilst the sauna increases blood flow. This contrast promotes blood circulation which is great if you are feeling slightly sluggish after sleep.
- 𝘽𝙚𝙩𝙩𝙚𝙧 𝙛𝙤𝙘𝙪𝙨 𝙖𝙣𝙙 𝙥𝙧𝙤𝙙𝙪𝙘𝙩𝙞𝙫𝙞𝙩𝙮: Do you have a busy day of work ahead of you? Contrast therapy first thing will enhance your mental performance.
- 𝙀𝙣𝙝𝙖𝙣𝙘𝙚𝙨 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙛𝙧𝙤𝙢 𝙨𝙡𝙚𝙚𝙥: Your muscles and joints may feel stiff after a nights rest. Chill tubs & sauna will help to reduce muscle soreness and promote better mobility.

𝗘𝘃𝗲𝗻𝗶𝗻𝗴

- 𝙍𝙚𝙨𝙚𝙩𝙨 𝙩𝙝𝙚 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢: Contrast therapy balances your body’s response to stress and relaxation, which can be incredibly beneficial for both mental and physical health after a busy day.
- 𝙍𝙚𝙙𝙪𝙘𝙚𝙨 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣: If you’ve had an active day, it is great for reducing inflammation and promoting faster recovery.
- 𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙨 𝙨𝙡𝙚𝙚𝙥: The contrast of hot and cold helps to regulate your body’s core temperature which is crucial for a good nights rest. Finishing on our hybrid sauna leaves you feeling relaxed and ready to chill out.
- 𝙍𝙚𝙡𝙞𝙚𝙫𝙚𝙨 𝙨𝙩𝙧𝙚𝙨𝙨: It provides a calming effect, reducing the stresses and tensions that build up throughout the day and allowing you to unwind.

𝗜𝗻 𝗰𝗼𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻, 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝗼𝗳 𝗱𝗮𝘆 𝘆𝗼𝘂 𝗽𝗶𝗰𝗸 𝗱𝗲𝗽𝗲𝗻𝗱𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗴𝗼𝗮𝗹𝘀.
𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 𝘀𝘁𝗿𝗼𝗻𝗴 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝗶𝘀𝗲𝗱 𝘁𝗵𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝗶𝗱𝗲𝗮𝗹! 🌞
𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 𝗿𝗲𝗹𝗮𝘅 𝗮𝗻𝗱 𝘄𝗶𝗻𝗱 𝗱𝗼𝘄𝗻, 𝗮𝗻 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂. 🌚

31/03/2025

The sun is shining, are you ready to take the plunge? 🥶

Don’t worry, we’ve got you!

It’s normal to feel a little nervous if it’s your first cold water experience. At Rejoov you can take it one breath at a time, and we promise you’ll leave feeling refreshed and proud of yourself! 🤩

Reminder that for the month of April we are promoting social wellness sessions where you can bring 4 or 6 friends at a discounted price. Bringing friends with you makes the experience even more fun and less daunting!

Your first chill tub is just the beginning of a journey to better recovery, mental clarity and all round wellness.

See you soon!

31/03/2025

👏🏻👏🏻👏🏻

Becky Turner - Independent Mortgage & Protection Adviser has just completed the Gloucestershire half marathon today!! 🥇

Well done Beck, we are all super proud of you.

Countdown is on, 4 weeks till you run the .

Hopefully the Rejoov UK sessions we’ve organised for you help with the build up and rest periods for the marathon.
You’ve got this. 🏃‍♀️🎖️

29/03/2025

Your Saturday starts here!✔️

Nothing like kicking off the weekend with a session.

Leave feeling motivated, refreshed and ready to enjoy whatever plans you have!

Swipe to see a review from Andy who comes to Rejoov every Saturday morning.

We also have 2 morning sessions every Sunday. Heavy Saturday? Rejoov is the perfect cure, trust us! 🫢

28/03/2025

〰️𝙄𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙞𝙣𝙜 𝙎𝙤𝙘𝙞𝙖𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙂𝙧𝙤𝙪𝙥 𝘽𝙤𝙤𝙠𝙞𝙣𝙜𝙨 𝙖𝙩 𝙍𝙚𝙟𝙤𝙤𝙫〰️

🗓️𝙏𝙧𝙞𝙖𝙡𝙡𝙞𝙣𝙜 𝙩𝙝𝙧𝙤𝙪𝙜𝙝𝙤𝙪𝙩 𝘼𝙥𝙧𝙞𝙡🗓️

With an increase in remote working and busier more stressful lives, our ability to look after our physical and mental wellbeing as well as connect socially with others is limited.

At Rejoov we are offering the opportunity for you to experience the benefits of both of these together with group contrast therapy sessions.

Grab 4 or 6 friends and come and connect socially whilst doing something positive for both your physical and mental health.

Share this, get some friends together and come and socialise with us.

𝙒𝙚 𝙘𝙖𝙣’𝙩 𝙬𝙖𝙞𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙩𝙤 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙝𝙤𝙬 𝙜𝙧𝙚𝙖𝙩 𝙞𝙩 𝙛𝙚𝙚𝙡𝙨, 𝙚𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙡𝙮 𝙬𝙝𝙚𝙣 𝙨𝙝𝙖𝙧𝙚𝙙 𝙬𝙞𝙩𝙝 𝙤𝙩𝙝𝙚𝙧𝙨.

28/03/2025

🏃 Chepstow Harriers 🏃

Big thanks to you all for visiting us last night after your run! It was great to see Rejoov full of new faces.

Hope you all enjoyed a taster of contrast therapy and see you again soon! 🧊🔥

Sessions available to book on the weekend!
Saturday 8am-3pm ✔️
Sunday 8am-10am ✔️

26/03/2025

🔥 Sauna Study 🔥

Evidence from various studies strongly suggests that frequent sauna use has beneficial effects on your cardiovascular health.

〰️Reduced risk of heart disease, stroke & cardiac death
〰️Lower blood pressure and improved circulation
〰️Better overall heart function and longevity

23/03/2025

〰️Sundays at Rejoov〰️

We have come for a session every Sunday to enhance recovery after a match.

A visit from and his mates. What better way to socialise and catch up than with a sauna & chill tub session aye! 🔥🧊

We provide a relaxed environment, whether you want to promote recovery, relax and recharge after a busy week or catch up with a friend and try something new - we would love to welcome you here.

We are confident that once you try contrast therapy, and feel the benefits, you won’t want to stop! ✨