Rejoov UK

16/10/2025

It can be easy to slow down and feel heavier in winter.. less sunlight, more time spent indoors and lower motivation overall

Cold water helps you wake up, lift your mood, and strengthen your immune system🧊

Sauna relaxes your muscles, improving recovery and giving your nervous system a chance to reset🔥

Together, they help your body adapt, recover and stay strong throughout winter

Our 21 Days of Wellness Challenge is all about introducing you to Contrast Therapy - 6 sessions over 3 weeks to discover all the benefits

Simple wellness habits, big results ✨

13/10/2025

Right now, our last evening slot in 6-7pm… but we know that might not suit everyone.

As the colder, darker months set in Contrast Therapy is ideal as it counters the winter blues, mood dips, immune vulnerability and stiffness while also boosting energy, improving sleep quality & overall mental resilience!

We want Rejoov’s opening hours to work for all so we are now exploring the idea of adding later evening sessions one night a week✨

Would this help you fit Rejoov into your routine? Let us know in the comments🙏

12/10/2025

Thank you for the wonderful review guys 🌿☺️

Ady & Meg.

12/10/2025

Celia has been coming to Rejoov consistently and the results speak for themselves ✨➡️

Curious about trying Contrast Therapy? Our 21 Days of Wellness Challenge is a great way to start

A simple way to reset, recharge, and see how good consistency can feel 🧊🔥

10/10/2025

World Mental Health Day 2025 💚

A reminder that mental health matters every single day and that taking care of it doesn’t have to be complicated. Sometimes, the best therapy is movement, connection and giving your body what it needs to reset

Each session at Rejoov is more than just physical recovery. The cold stimulates endorphins and noradrenaline - the same natural chemicals that boost mood and focus. The sauna helps your body relax, lowering cortisol (your stress hormone) and calming the nervous system

Together, they create balance both physically and mentally ✨

Another important thing is community. When we run sessions, we see how sharing the experience makes a difference. Laughing through the initial shock of the cold, chatting in the sauna, and meeting new people. In a world that feels very busy and disconnected, slowing down even if it is just for an hour helps more than you think 💚

To celebrate World Mental Health Day, we’re offering 15% off all sessions this weekend. Use code WMHD25 ✔️

Slow down & recharge at Rejoov🌿

08/10/2025

Contrast Therapy : The Natural Alternative To Painkillers 💊

For generations, athletes and healers have sworn by the power of hot and cold therapy. Now, modern day research is catching up showing real benefits for pain relief, mobility and even mood

If you’ve been reaching for painkillers more often recently, this might be your sign to try something different

Our new blog post breaks down the science of Contrast Therapy, with studies included, on just how it can make you feel more energetic, flexible and comfortable in your body - naturally

Give it a read and share it with someone who could use the information
https://rejoov.uk/blog/contrast-therapy-the-natural-alternative-to-painkillers/

(all other blogs are on our website too www.rejoov.uk)✨

If you’re ready to move, feel and live better, come and give Rejoov a go 🔥🧊

07/10/2025

Tuesdays are for the behind the scenes deep cleans (and maybe some playlists that you wouldn’t want to hear whilst trying to relax🫣)

Back open tomorrow from 7am ✔️

03/10/2025

✨Step into the heat, slow your breath & reset your mind ✨

We’re excited to welcome Lucy from to Rejoov for a special Guided Sauna + Breathwork class on Friday 17th October

🌿Only 6 spaces available | £30 per person | Friday 17th October | 7:30pm - 8:30pm🌿

Click the link in the comments to reserve your spot or give us a message 🔥

01/10/2025

Let’s talk Sauna 🔥

When the seasons change, our bodies feel it. The cold can leave joints stiffer, energy lower, moods flatter and the immune system working overtime🤧

That’s exactly why sauna becomes so powerful in the colder months

When you sit in the heat, your blood vessels expand. That means better circulation, more oxygen reaching your muscles and joints, and relief from those winter blues

🔬Regular sauna use has been linked to better cardiovascular health and lower risk of disease (JAMA Internal Medicine 2015)

The warmth also works deep into tissues, helping to relax tight muscles and ease inflammation. In arthritis studies, patients reported less pain, stiffness and fatigue after infrared sauna sessions (Clinical Rheumatology 2009) 🧐

Regular sauna gently stresses the body in a good way too, almost like a mini workout. This boosts your immune defences, making you more resilient to colds and flu

At Rejoov, our hybrid infrared sauna gives you best of both worlds - the deep benefits of infrared combined with the warmth of traditional heat🔥

🍂 As the seasons change, give your body the reset it deserves

✔️Join our 21 Days of Wellness Challenge today

26/09/2025