Rejoov UK

Rejoov UK Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rejoov UK, Health & Wellness Website, Unit 4 Whitecross Business Park, Lydney.

A Contrast Therapy facility in Lydney,Forest of Dean๐Ÿ“
๐ŸงŠIce Baths
๐Ÿ”ฅHybrid Infrared Sauna
ใ€ฐ๏ธ Rejuvenate your body & mind
ใ€ฐ๏ธ Enhance performance & recovery
ใ€ฐ๏ธ Improve your all-round wellbeing
โœ”๏ธBook your session - https://goteamup.com/p/9862938-rejoov-uk/

๐™ฒ๐šž๐š›๐š›๐šŽ๐š—๐š ๐šœ๐š๐šŠ๐š๐šž๐šœ: ๐šŠ๐šŸ๐š˜๐š’๐š๐š’๐š—๐š ๐š›๐šŽ๐šœ๐š™๐š˜๐š—๐šœ๐š’๐š‹๐š’๐š•๐š’๐š๐š’๐šŽ๐šœ ๐š’๐š— ๐š๐š‘๐šŽ ๐šœ๐šŠ๐šž๐š—๐šŠ ๐Ÿ‘€Donโ€™t forget weโ€™re open til 8pm tonight & have sessions this wee...
08/05/2026

๐™ฒ๐šž๐š›๐š›๐šŽ๐š—๐š ๐šœ๐š๐šŠ๐š๐šž๐šœ: ๐šŠ๐šŸ๐š˜๐š’๐š๐š’๐š—๐š ๐š›๐šŽ๐šœ๐š™๐š˜๐š—๐šœ๐š’๐š‹๐š’๐š•๐š’๐š๐š’๐šŽ๐šœ ๐š’๐š— ๐š๐š‘๐šŽ ๐šœ๐šŠ๐šž๐š—๐šŠ ๐Ÿ‘€

Donโ€™t forget weโ€™re open til 8pm tonight & have sessions this weekend!

Book yourself in & have a well deserved reset๐Ÿ’ค

HYROX Cardiff has left a few people moving a bit different this week ๐Ÿ˜…๐Ÿ”ฅThat soreness? Itโ€™s DOMS - totally normal after h...
06/05/2026

HYROX Cardiff has left a few people moving a bit different this week ๐Ÿ˜…๐Ÿ”ฅ

That soreness? Itโ€™s DOMS - totally normal after hard training.

It usually kicks in 12โ€“24 hours after exercise and peaks around 24โ€“72 hours. Itโ€™s just your body adapting and rebuilding stronger.

Quick recovery basics:
โœ” Keep gently moving
โœ” Hydrate + eat protein
โœ” Prioritise sleep

Want to speed it up?

๐Ÿ”ฅ Sauna = relax + improve circulation
โ„ Cold plunge = reduce soreness
๐Ÿ” Contrast therapy = both combined

Simple protocol:
10-15 min sauna
2-3 min cold plunge
Repeat x2-3

Train hard. Recover smart. Visit Rejoov!๐Ÿ‘๐Ÿป

This ๐Ÿ‘๐ŸปBetter sleep, less stiffness, clearer head, and feeling good day to day.Thatโ€™s what itโ€™s all about! Feedback like...
04/05/2026

This ๐Ÿ‘๐Ÿป

Better sleep, less stiffness, clearer head, and feeling good day to day.

Thatโ€™s what itโ€™s all about!

Feedback like this is the best. ๐Ÿซถ๐Ÿผ

If youโ€™re not sure where to start, our Introduction To Contrast Therapy offering is for you!

A long weekend = extra time to do things that make you feel good ๐Ÿคฉ
01/05/2026

A long weekend = extra time to do things that make you feel good ๐Ÿคฉ

29/04/2026

If youโ€™ve been saying โ€œI need to try that placeโ€ or โ€œI havenโ€™t been to Rejoov in a whileโ€ โ€ฆ this is your signโœจ

Rejoov is your local Contrast Therapy space for recovery, a reset, and feeling better day to day

Not just for athletes. Not just for one type of person.

We welcome all ages - from people looking to recover after training, those wanting to help manage chronic pain to those who just want some time to switch off๐ŸŒฟ

A welcoming, relaxed space with good people and good energy alwaysโœ”๏ธ

Come and experience it for yourselfโ€ฆ

28/04/2026

Come along for a brew & a chat, every Monday 7-9pm (except bank holidays) for any man 18+.

With over 355 groups across the UK, thereโ€™s likely a group near you. If not, we also have our online groups available.

NO bookings. NO fees. NO referrals needed.

Visit our website to find your nearest group or drop us an email to info@andysmanclub.co.uk to join our online groups. ๐Ÿ‘Œ

Whether you ran it, supported it, or felt inspired by it - a huge well done to everyone involved in the London Marathon ...
27/04/2026

Whether you ran it, supported it, or felt inspired by it - a huge well done to everyone involved in the London Marathon ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ

After the race, recovery matters

Your body has been pushed - now itโ€™s time to reset, reduce soreness & bounce back properly

If youโ€™re feeling it todayโ€ฆ weโ€™ve got you covered๐Ÿ”ฅ

Book your session at Rejoov

Cold exposure isnโ€™t โ€œbadโ€ for women, but it is more individual than people think Thereโ€™s been some noise around this lat...
23/04/2026

Cold exposure isnโ€™t โ€œbadโ€ for women, but it is more individual than people think

Thereโ€™s been some noise around this lately, but the reality is that many women use cold plunge and sauna regularly and feel real benefits from it

The key is understanding your body - especially how things can shift throughout your cycle, and therefore adjusting accordingly

Itโ€™s not about avoiding the cold, itโ€™s about using it in a way that works for you๐ŸงŠ

Cold exposure & sauna donโ€™t have to be about extremes. They are tools to help you feel better, recover well and build a routine that supports your body no matter what phase youโ€™re inโ™ฅ๏ธ

Save & send this post to someone who might be interested!

22/04/2026

Rejoov would like to share a video ๐Ÿ‘€

We think youโ€™ll want to experience this in person.

๐Ÿ“Lydney
๐Ÿ•ฃDaily sessions + private hire available
โœ”๏ธSee website for more details

A small shift in routine can make a noticeable difference๐ŸŒฟContrast Therapy supports your body and mind through simple sh...
20/04/2026

A small shift in routine can make a noticeable difference๐ŸŒฟ

Contrast Therapy supports your body and mind through simple shifts in temperature - helping you to feel more energised, restored & clear

If youโ€™re new to this, our introduction gives you the ideal starting point with guidance throughout
โœจ6 sessions over 6 weeks
โœจยฃ90

Complete within 3 weeks and receive ยฃ50 back in credit!

DM us โ€˜INTRODUCTIONโ€™ to get startedโœ”๏ธ

Address

Unit 4 Whitecross Business Park
Lydney
GL155EB

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 2pm

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