What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 2pm

Rejoov UK

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rejoov UK, Health & Wellness Website, Unit 4 Whitecross Business Park, Lydney.

A Contrast Therapy facility in Lydney,Forest of Dean📍
🧊Ice Baths
🔥Hybrid Infrared Sauna
〰️ Rejuvenate your body & mind
〰️ Enhance performance & recovery
〰️ Improve your all-round wellbeing
✔️Book your session - https://goteamup.com/p/9862938-rejoov-uk/

21/12/2025

Contrast Therapy works best when it’s consistent

Our memberships make it easier to build a regular routine & cost less per session than paying as you go ✔️

If you’re already coming regularly, this could be a simple way to save while getting more from your sessions 🧊

Message us for more info or purchase your membership via our booking system or website

19/12/2025

Cold exposure works not because it’s hard but because it’s controlled stress

When stress has a clear beginning, end, and recovery, the nervous system learns resilience instead of fear

Train regulation 🧊

18/12/2025

🎄Rejoov Christmas Opening Hours🎄

17/12/2025

Christmas doesn’t have to feel rushed

Book a Rejoov, slow things down, and give your body and mind a chance to reset before the busy days really begin

Relax, wind down, and leave feeling better♥️

After Christmas, don’t forget about our Introduction To Contrast Therapy - perfect for anyone who wants to start 2026 by investing in their wellbeing. A simple structured way to feel the benefits, and stay consistent✨

16/12/2025

We’re reopening tomorrow from 7am ✨

Thank you very much for your patience, we can’t wait to welcome everyone back!

With Christmas fast approaching and calendars filling up, now’s a great time to get your session booked before the festivities begin. 🎄

Come and relax, reset & recharge at Rejoov.

Bookings now open!

10/12/2025

Meet Hilary (Cassie’s mum) and read what she has to say about her first session at Rejoov ✨

“I’m a 63 and 18 months ago I was diagnosed with breast cancer. I was previously fit and well apart from osteoarthritis to my hands.

I have had treatment for my cancer which has taken its toll on my body both physically and mentally.

Cass and Rob have been trying to persuade me to come to Rejoov since it opened but I can’t even stand under a cold shower without screaming, so I thought I couldn’t do it. However, one day I thought I’m just going to try it.

I loved the sauna, now I needed to try the ice bath.

I decided not to submerge myself slowly (because I knew I’d back out), just go for it and that’s what I did, straight in with Cass giving me instructions. My first time was for one minute, followed by another lovely sauna session.

I did a further minute and a half in the cold and it was better than the first time. The actual deed was far easier than the thought of doing it!

Afterwards I felt very proud of myself and more energised. I also felt some relief in my finger joints and my feet.

I will continue to visit Rejoov weekly”✔️

A reminder that we have Active Recovery Club every Wednesday 2-3pm - a session dedicated to over 60s looking to feel better and move easier in a supportive environment ♥️

09/12/2025

This Christmas why not give something that supports wellbeing all winter long🎁

Rejoov gift vouchers make it easy to treat somebody to recovery, pain relief and a bit of time to themselves (which I’m sure we will all need after the festive period) ✨

Available to buy in 1, 5 or 10 sessions 🎄

Purchase via our website or just pop in for a physical voucher!

06/12/2025

We’re currently giving the space a refresh and can’t wait to welcome you back soon🎄

The baubles are going up, the refurb work is happening behind the scenes and we’re hoping to be open before Christmas!

Stay tuned… it’s going to feel even better when you walk through the door✨

04/12/2025

An Introduction To Contrast Therapy - Coming to Rejoov in the new year ✨

A simple, structured way to start hot and cold therapy, feel the benefits and stay consistent

If you’ve been curious… this one’s for you👀

👉 Anyone who’s been on the fence
👉 Anyone who wants to feel better, move easier, sleep deeper
👉 Anyone who struggles with consistency
👉 Anyone who wants more energy, focus, and mood
👉 Anyone who wants to invest in their wellbeing in 2026
👉 Anyone who thinks “I know I feel better for it… I just need a routine”

January is the perfect time to reset!

Keep your eyes on our page for more information on how to sign up to this introduction! ✔️

01/12/2025

“Nearly half of the perimenopausal women reported reduced anxiety”

While we’re still temporarily closed (waiting on materials), we thought it would be a good time to share this insightful blog post kindly written by Emma!

It explores the connection between perimenopause, menopause, and the powerful role that heat and cold therapies can play in supporting the body through these transitions.

Give it a read https://rejoov.uk/blog/perimenopause-menopause-and-the-surprising-role-of-heat-cold/ & share it with someone who you think might find it interesting😌

We can’t wait to welcome everyone back soon & will ensure to keep you updated with all things Rejoov!

26/11/2025

〰️Temporary Pause at Rejoov〰️

Our sauna needs a repair, so we’ve decided to close for a short time and bring forward some refresh work we had planned to do in January

Everything will hopefully be ready for you to relax & unwind soon (and will look even better👀)

Thank you so much for your support since opening & we looking forward to welcoming you back soon!

Keep an eye out for reopening updates & if you have any questions just message ✨

22/11/2025

Did you know?

A 20 year study of 2,315 Finnish men found that sauna use 4 to 7 times a week reduced risk of all cause mortality by 40%

Even 2 - 3 sessions weekly showed a drop in risk

The findings were a 50% lower cardiovascular risk, 66% lower dementia risk & 65% lower Alzheimer’s risk!

When you’re in the sauna your heart rate often rises. It can be comparable to a brisk walk or light jog.

Regular sauna use increases circulation, activates heat shock proteins and reduces inflammation 🔥

Address

Unit 4 Whitecross Business Park
Lydney
GL155EB

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 2pm

Website

https://rejoov.uk/

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