04/02/2026
Perimenopause & Menopause are whole-body transitions.
Hormones shift. Sleep changes. Anxiety rises. Hot flushes. Energy dips. Joint aches.
Many women are now exploring supportive practices like sauna and cold immersion alongside sleep, movement and sometimes medical care.
Heat is studied for cardiovascular & metabolic support.🔥
Cold water has been linked to reduced anxiety, improved mood & fewer night sweats.🧊
Alternating between the two may help the metabolism system regulate and recover.
It doesn’t have to be about extremes - it’s about deep breaths, short exposures and most importantly listening to your body.
Curious to try it? Book your session today✨
Keen to know a bit more? We have a blog written by the lovely Emma on our website✨
