Yoga and Mindfulness with Jon

14/05/2026

This Mental Health Awareness Week feels especially personal as this week I have been diagnosed with ADHD.

Alongside the reflection there’s also clarity, and even celebration (check out my card and goodies!).

Reflex integration as part of the yoga therapy I offer can be especially supportive for neurodivergent people which explains why I’ve always felt so drawn to this work.

19/04/2026

It's bluebell season here in the Forest - always a lovely reminder to slow down, breathe, and enjoy the beauty around us.

02/04/2026

On World Autism Awareness Day, we're celebrating...

My son mowed the lawn for the very first time!

What looks like a simple task represents:
* Confidence
* Coordination
* Regulation
* Independence

Through reflex integration and yoga-based movement, we work on the foundations that support everyday life — not just on the mat, but in real-world skills like this.

Small steps. Big progress.

Happy World Autism Awareness Day everyone!

24/03/2026

Can't beat a bit of messy play!

17/03/2026

Looking forward to being part of the family area team again this year!

Nestled in the stunning countryside of Henley-on-Thames, World Yoga Festival 2026 offers a unique 4-day immersion into authentic yoga. From complete beginners interested in health and wellness, to experienced yogis looking to deepen their practice, this festival-meets-retreat celebrates yoga's rich traditions. Blending asana from various lineages with pranayama, meditation, Ayurveda, and vedanta study, alongside live music, dance, and fun for all the family, the 10th year celebrations are not to be missed this summer 🌞 🧘

📅 Join us, 30 July - 2 August 2026
📍 Henley Showground, Henley-on-Thames
🎟️ Book your discounted pass now: https://bit.ly/WYF

16/03/2026

Some big changes coming soon for Yoga and Mindfulness with Jon that have been in the planning stages for a while!

12/03/2026

This post from 8 years ago made me chuckle!

Apologies that we've been a bit quiet over the last few months, but some exciting developments coming soon!

25/01/2026

Food for thought mentoring is definitely going to be a fantastic resource for our family! The boys had a great morning building confidence with different textures, tastes and smells.

Such lovely 1:1 sessions yesterday 🥰

Food can be such a prominent issue for neurodiverse adults and children.

My 1:1 mentoring offers children the opportunity to explore foods at their own pace, in a safe place with nothing but support.

I was so thrilled with the progress this super star made in our time together!

We went from no fruit, to trying a smoothie with strawberry, blueberries and apple juice in!

You couldn't ask for a better session 😍🥳

18/10/2025

Great fun with my buddy during reflex yoga therapy today. Here we are calming our nervous systems with some gentle movements and sounds. Such a fab little chap to work with!

14/10/2025

Thanks to our amazing friend Stacey at SW-eet treats for letting me be your taste tester for your delicious cheesecakes today.

I can confirm it was as tasty as it looks.

Stacey does a weekly drop at Camerons Quality Butchers (but be quick as they sell out fast), or direct orders.

Trying out some new packaging ideas.

20/07/2025

Apologies to clients and events booked in for the upcoming week, I will be out of action for a few days after cutting my toe quite badly yesterday.

Massive thank you to St John Ambulance team at the Lydney Town Council's community event for patching me up until I got to the hospital, despite their shift having finished. Thanks to my lovely mother-in-law for driving me to not one, but two a&e departments, and thank you to the NHS staff for stitching it back up! Also a big thanks to the friend who loaned me their mobility scooter to get from the park to the car!!! Talk about a team effort!