MOOV Chiropractic

MOOV Chiropractic 👩‍💼 Tessa Hepburn DC MChiro
✨ Experience the power of Chiropractic
📍 Lydney

✅ Book online today!

You heard it here first! Don’t hesitate to book in! Love it when my clients do my job for me 😂🙏🏼
30/04/2026

You heard it here first! Don’t hesitate to book in!

Love it when my clients do my job for me 😂🙏🏼

“Something that genuinely makes a difference” That’s your nervous system healing itself darling ✨ isn’t it amazing ☺️
16/04/2026

“Something that genuinely makes a difference”

That’s your nervous system healing itself darling ✨ isn’t it amazing ☺️

Out of office activated ☀️Tess is now out of office as she takes a well deserved break for a little sunshine injection!!...
14/04/2026

Out of office activated ☀️

Tess is now out of office as she takes a well deserved break for a little sunshine injection!!

She will be back in the office to see all of your wonderful faces Friday 24th April 💛

14/04/2026

Soooo… looks like I bagged the dream job! 😂🙏🏼

🌸 REMINDER 🌸I will be out of the office from Wednesday next week for a break away (and hopefully some sunshine 🤞🏼☀️)So a...
09/04/2026

🌸 REMINDER 🌸

I will be out of the office from Wednesday next week for a break away (and hopefully some sunshine 🤞🏼☀️)

So a reminder to get your next adjustment session booked in as availability for the next couple weeks is limited xx

We are OPEN this Friday 3rd!! But closed the rest of the weekend including Monday. April appointments are sparse due to ...
01/04/2026

We are OPEN this Friday 3rd!!

But closed the rest of the weekend including Monday.

April appointments are sparse due to weddings, events and holidays so make sure to book ahead if you want specific times or days

Much love
Tess x

Let’s talk pelvis 🗣️It’s rarely the pelvis being “out” causing the problem More often, it’s underprepared.Underloaded.Or...
24/03/2026

Let’s talk pelvis 🗣️

It’s rarely the pelvis being “out” causing the problem

More often, it’s underprepared.
Underloaded.
Or lacking good coordination between the front and the back

Your pelvis isn’t fragile — it’s adaptable.
And like any adaptable system, it thrives on the right input, aka movement

🚶‍♀️ Simple ways to keep your pelvis moving well:
• Regular walking (let it rotate naturally)
• Running (if suitable)
• Thoracic rotations
• Deep squats or lunges
• Gentle mobilisations and movements

Small, consistent movement > perfect posture
Every time. 💛

Gone is the shy little girl who ran away from social situations… in her place, a confident, strong girl who is auditioni...
19/03/2026

Gone is the shy little girl who ran away from social situations… in her place, a confident, strong girl who is auditioning for lead roles in plays, starting and absolutely smashing secondary school and becoming an incredible young lady!! ❤️

Proud would be an understatement 🥰❤️

You heard it here 🫶🏻Give your nervous system some love - no matter who you are 💚
14/03/2026

You heard it here 🫶🏻

Give your nervous system some love - no matter who you are 💚

It’s World Sleep Day today!! If there’s any excuse to go to bed early tonight or have an extra hour in bed tomorrow… her...
13/03/2026

It’s World Sleep Day today!!

If there’s any excuse to go to bed early tonight or have an extra hour in bed tomorrow… here it is!!

If you ever need more reasons, just let me know. I’m ready with them xoxo

From: going through the struggle everyday. Lost hope. Accepting that maybe this is just it… To: being able to be present...
12/03/2026

From: going through the struggle everyday. Lost hope. Accepting that maybe this is just it…

To: being able to be present and involved in his families lives. Hope and faith restored. Knowing that he can enjoy the rest of his life healthy and thriving ✨

Receiving comments like this make me smile ❤️🥰🫶🏻Want a life, support and results like this?? Drop me a message or book i...
12/03/2026

Receiving comments like this make me smile ❤️🥰🫶🏻

Want a life, support and results like this??

Drop me a message or book in via my bio ✨

Address

Unit 4, Whitecross Business Park, Church Road
Lydney
GL155EB

Opening Hours

Monday 7:30am - 8pm
Wednesday 7:30am - 1:30pm
Friday 7:30am - 5pm
Saturday 7:30am - 3pm

Website

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