Lydney Osteopaths

Lydney Osteopaths Offering traditional osteopathy as well as sports osteopathy, cranial and baby cranial therapy

Lydney Osteopaths opened in 2013,but its founder Penny Kavallares has a wealth of experience to offer with over 30 years as an osteopath treating a wide range of people e.g. sedentary office workers, manual construction workers, pregnant women and new mums, retirees, sports people. Also treating a wide range of age groups from the new born to the very elderly and treating a wide range of problem

s that involve any of the musculoskeletal parts of the body, not just the spine

Offering traditional osteopathy as well as cranial osteopathy, baby cranial osteopathy, ultrasound therapy and kinesiology taping. Treating back pain, sciatica, postural problems, arthritis, headaches, frozen shoulder, tennis elbow, sports injuries, muscle spasms, neuralgia and much more. With clients travelling from Gloucester, Forest of Dean, Monmouth and Chepstow

Good quality sleep is so important for our physical and mental health.Sleep is crucial for physical health as it allows ...
12/07/2025

Good quality sleep is so important for our physical and mental health.
Sleep is crucial for physical health as it allows the body to repair and restore itself, regulate hormones, and strengthen the immune system. Adequate sleep is linked to a lower risk of chronic diseases like heart disease, diabetes, and obesity, as well as improved physical performance and reduced risk of injuries.
Sleep is crucial for mental health because it allows the brain to rest, repair, and process information, which is essential for emotional regulation, memory consolidation, and overall cognitive function. Sufficient, quality sleep helps regulate mood, reduces stress, and can improve symptoms of anxiety and depression
To learn more go to https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects #:~:text=Sleep%20plays%20an%20important%20role,pressure%2C%20obesity%2C%20and%20stroke.

Did you know that being thankful or the act of gratitude can be good for you mentally and physically when practised regu...
07/07/2025

Did you know that being thankful or the act of gratitude can be good for you mentally and physically when practised regularly.
It can be related to
increased happiness and positive mood
more satisfaction with life
less materialistic
less likely to experience burnout
better physical health
better sleep
less fatigue
lower levels of cellular inflammation
greater resiliency.
Learn more at
https://positivepsychology.com/benefits-of-gratitude/

Anyone else with small children or grandchildren break into the full nursery song! 😄We don't just treat low back pain we...
04/07/2025

Anyone else with small children or grandchildren break into the full nursery song! 😄
We don't just treat low back pain we can help with any joint, muscle, ligament or tendon problem, give us a call 01594840897 (weekdays 8am to 6pm) or book now onlinehttps://lydney-osteopaths.uk2.cliniko.com/bookings

Address

Lydney

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+441594840897

Website

https://lydney-osteopaths.uk2.cliniko.com/bookings

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