Lydney Osteopaths

Lydney Osteopaths Offering traditional osteopathy as well as sports osteopathy With clients travelling from Gloucester, Forest of Dean, Monmouth and Chepstow

Lydney Osteopaths opened in 2013,but its founder Penny Kavallares has a wealth of experience to offer with over 30 years as an osteopath treating a wide range of people e.g. sedentary office workers, manual construction workers, pregnant women and new mums, retirees, sports people. Also treating a wide range of age groups from the new born to the very elderly and treating a wide range of problems that involve any of the musculoskeletal parts of the body, not just the spine

Offering traditional osteopathy as well as cranial osteopathy, baby cranial osteopathy, ultrasound therapy and kinesiology taping. Treating back pain, sciatica, postural problems, arthritis, headaches, frozen shoulder, tennis elbow, sports injuries, muscle spasms, neuralgia and much more.

Planning a spring clean? Don't let your body pay for it.Big weekends of lifting, reaching, and scrubbing can quickly lea...
22/03/2026

Planning a spring clean? Don't let your body pay for it.
Big weekends of lifting, reaching, and scrubbing can quickly lead to aches and stiffness especially if you have been less active over winter. So to help prevent too much strain;
Gentle stretches before you start.
Pace yourself.
Take frequent breaks.
Change jobs often.
Stay hydrated.
Ask for help with heavier tasks.
If you find you have over done it give us a call 01594840897 or book online https://lydney-osteopaths.uk2.cliniko.com/bookings

Many major diseases that plague us, including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer's, h...
18/03/2026

Many major diseases that plague us, including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer's, have been linked to chronic inflammation.
Studies have shown that some components of foods and drinks may have anti-inflammatory effects and conversely some foods and drinks can make inflammation worse.
So watching what we put in our bodies can really have an affect.
To read more go to https://www.health.harvard.edu/healthy-aging-and-longevity/foods-that-fight-inflammation

Calling all MumsHappy Mother’s Day!Mums do so much for everyone else, from lifting little ones (or big ones!) to long da...
15/03/2026

Calling all Mums
Happy Mother’s Day!
Mums do so much for everyone else, from lifting little ones (or big ones!) to long days at work and everything in between. It’s easy to forget that you deserves a little care too.
This Mother’s Day, consider giving yourself the gift of wellbeing, whether it’s a gentle osteopathy session to release tension, improve mobility, and support posture, or simply taking time to listen to your body.
Because when mum feels good, everything else flows more easily.
Book online now https://lydney-osteopaths.uk2.cliniko.com/bookings
Or call 01594840897 weekdays 8-6

March is Stress Awareness Month, so don’t forget your body needs care too.Stress can build tension in your muscles, affe...
14/03/2026

March is Stress Awareness Month, so don’t forget your body needs care too.
Stress can build tension in your muscles, affect posture, and impact how you move. Swipe through to see how osteopathy can help reduce tension and restore balance.
Book online now https://lydney-osteopaths.uk2.cliniko.com/bookings
Or call 01594840897 weekdays 8-6

Does seeing the spring lambs leaping around make you wish you could be more active but your body just doesn't want to co...
06/03/2026

Does seeing the spring lambs leaping around make you wish you could be more active but your body just doesn't want to comply?
As the seasons change your body might feel stiff, tense, or a little out of rhythm. Osteopathy can help release built-up tension, improve mobility, and support your natural balance so you can get more active this spring.
Give us a call on 01594840897 or book online https://lydney-osteopaths.uk2.cliniko.com/bookings

Spring is not just for clearing out cupboards. It is for resetting your body too.As the days get brighter and activity l...
04/03/2026

Spring is not just for clearing out cupboards. It is for resetting your body too.
As the days get brighter and activity levels rise, many of us jump straight back into running, gardening, or tackling big jobs around the house. But after a slower winter, your body may need a little preparation first.
Osteopathy can help release tension, improve mobility, and get you ready for the season ahead whether you are returning to exercise or gearing up for a spring clean.
Ready for your spring MOT?
Book an appointment online https://lydney-osteopaths.uk2.cliniko.com/bookings
Or call 01594840897 weekdays 8-6 if you'd rather talk to a human.

Better movement doesn’t come from quick fixes, it comes from consistency.Looking after your body regularly can support ...
01/03/2026

Better movement doesn’t come from quick fixes, it comes from consistency.
Looking after your body regularly can support comfort, mobility, and confidence in how you move, both now and long term.
Swipe through to see why consistent care matters.
Book an appointment by calling 01594840897 weekdays 8-6 or
online via https://lydney-osteopaths.uk2.cliniko.com/bookings

WHAT ARE YOU WAITING FOR?Just a quick reminder to get yourself booked in.If you have been putting it off or waiting for ...
26/02/2026

WHAT ARE YOU WAITING FOR?
Just a quick reminder to get yourself booked in.
If you have been putting it off or waiting for the perfect time, consider this your sign. Taking care of your body now can make a real difference later.
Book an appointment by either calling 01594840897 weekdays 8-6 or
book online now https://lydney-osteopaths.uk2.cliniko.com/bookings

We are so grateful to everyone who shares their experience with our clinic. Supporting people to move more comfortably a...
24/02/2026

We are so grateful to everyone who shares their experience with our clinic. Supporting people to move more comfortably and feel confident in their bodies so they can live their life better is why we do what we do.
Thinking about booking your first session?
Call 01594840897 weekdays 8-6
Book online now https://lydney-osteopaths.uk2.cliniko.com/bookings

A great little video from Abi Mills Yoga giving easy to do at home chair exercises for hip strength and stability as we ...
13/02/2026

A great little video from Abi Mills Yoga giving easy to do at home chair exercises for hip strength and stability as we get older.
If you are having problems with your hips give these a try and if you need further help call for an appointment and our osteopaths will asses you and put together a treatment plan specific to your individual needs.
Call 01594840897 (8-6 weekdays) or book online https://lydney-osteopaths.uk2.cliniko.com/bookings

https://www.facebook.com/watch/?ref=saved&v=25507462398896860

Address

Claremont House, High Street
Lydney
GL155DX

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+441594840897

Website

https://lydney-osteopaths.uk2.cliniko.com/bookings

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