Samudra Yoga

17/02/2025

It's half term, do you need a little 'me-time' and an hour of self care to recharge and help you through the rest of the week?
Come and try my yoga classes....breathe, stretch, relax and recharge.

TUESDAY 8-9am, Hatha Yoga at the Masonic Hall with incredible views of the sea. Join us for a sea swim and a coffee afterwards.

WEDNESDAY 5.30-6.30pm, Slow flow Restorative Yoga at my home studio in Lyme Regis. Small class (4 people max) to relax and stretch. No vinyasa as this is a very chilled class and finishing off with a delicious yoga Nidra.

Classes £12 or £10 with a 5 class pass. Please book here https://www.samudra.life/bookaclass

Photo courtesy of High Grange.

27/01/2025

Booking is open for :

Monday Gentle and Rehab yoga at my home studio 2-3pm, suitable for anyone who is recovering from injury; joint replacements; or just wants to get moving. There is no 'up and down' in this class. Small group.

Tuesday Hatha at the Masonic Hall from 8-9am; Hatha yoga to help build strength, improve breathwork and stretch.

Wednesday evening slow flow at my home studio 5.30-6.30pm, small group, lovely slow flowy, stretchy class finishing with an extended meditation to get you ready for a good nights

£12 per class or £10 with 5 class pass. Book now

Whether you’re looking to try a beginner-level class, improver level, slow flow chilled yoga or to practice yoga on a Paddleboard on the water, there are lots of options Monday Gentle and Rehab Tuesday Hatha Yoga 2-3pmat my home studio in Lyme Regis£10 per class with class pass£12 single booking...

18/12/2024

Give the gift of Yoga this Christmas.

Vouchers available for 1-2-1 sessions in my home studio; a single class or a 5-class pass.

Give someone you care for the gift of relaxation, calming breathwork and glorious stretching.

I run Hatha Yoga classes at the Masonic Hall on Tuesdays 8-9am for all abilities and Gentle and Rehab Yoga on Monday afternoons 2-3pm at my home studio in Lyme Regis for older people wanting to keep flexible or recovering from surgery (no up and downs, no down dogs). Wednesday evening chill yoga coming in the New Year. (Photo courtesy of High Grange)

Gift Vouchers available here

Yoga by the waterYoga and Paddleboard Yoga classes on and by the sea in Lyme Regis Book Now Samudra LifeSamudra Yoga is run by Beverley G***k who graduated with Yoga Alliance 200 hours Hatha, Art of Adjustments and Yoga for Menopause from The Academy for Yoga Training, Bath. Beverley is an accredite...

07/12/2024

*Christmas Yoga Classes, Tuesday 8-9am, Masonic Hall*

Yoga is about stretching, relaxing, breathing and listening to your body. Yoga is not a competitive sport and definitely not about trying to do what others in the class are doing.

You have one body, you are unique, how your body moves during yoga is unique - own that specialness. If you want a yoga body, do yoga!

There are two more weeks of my Tuesday morning yoga class to go before Christmas so we're going to have a bit of fun and play with our bodies and poses.

Tuesday 10 December, 8-9am - Mandala Yoga - this about moving around the mat in a circle to use every bit of space then reversing it and finishing with a lovely relaxation. it will be fun, especially trying to get the 'lefts' and 'right' correct

Tuesday 17 December, 8-9am - 12 Days of Christmas Yoga, like the song but with yoga asanas.....and a bit of a giggle which is fantastic for core exercise and breathwork.

Come along and try it, £12 per class bookable on my website, or purchase a block of 5 classes for £50.

Yoga by the waterYoga and Paddleboard Yoga classes on and by the sea in Lyme Regis Book Now Samudra LifeSamudra Yoga is run by Beverley G***k who graduated with Yoga Alliance 200 hours Hatha, Art of Adjustments and Yoga for Menopause from The Academy for Yoga Training, Bath. Beverley is an accredite...

19/11/2024

My Tuesday morning yoga class’s ideal class…….keep on dreaming yogis 😂

Yoga.

by Giselle Dekel Illustrations

13/09/2024

INTRODUCTION TO YOGA
Wednesdays 8-9am, Masonic Hall Lyme Regis
8 week course starts 9 October £75.

You are amazing, you need to believe that, but do you catch yourself thinking "my life would be better if I was....thinner....fitter....lost a few inches round my tummy.....could get off the floor without 'sound effects'.....could run after my grand children.....won the lottery...."?
I can't help with the last one but I can help with the first few. Think about what you have achieved in your life - every wrinkle, stretchmark and lump has a wonderful story to tell. You can improve your mind and your body by eating healthily, cutting down on booze, doing more exercise but you are still YOU, and you are amazing.
If you'd like to improve on the current, lovely you my yoga classes can help improve flexibility by stretching; help reduce stress by breathwork and most importantly have a giggle.
You can't be 'good' at yoga, you work with your anatomy and everyone's body is different. There are always alternative asanas (poses), your body shouldn't hurt and if you're a bit wobbly you can bet that there are others who are also a bit wobbly. So what, have a wobble, have a giggle, hang onto a wall, that's all fine. Exercise should be fun, my yoga classes are!
Want to try yoga out.....my absolute beginners course starts on 9 October for 8 weeks. Booking essential

02/09/2024

Introduction to Yoga course
8 week course starting Wednesday 9 October £75
8-9am Wednesdays at Masonic Hall, Lyme Regis
Have you fancied trying yoga but feel a little self conscious coming to an established class where you think everyone will have practiced yoga for years?
Do you want to be more flexible?
Would you like to be stronger but don't want to lift weights?
Would you like to finish your workout with a lovely chilled relaxation?
Have you practiced yoga before but are a little rusty?
Would you like to start yoga but think it's a silent class where everyone is very serious? Not my classes, we have a giggle.
I'm starting an 8 week Introduction to Yoga class on Wednesday 9 October, 8-9am (yes I know it's very early but you'll feel much better afterwards, honestly) at the Masonic Hall on Broad St in Lyme Regis.
This is ideal for complete beginners or yogis who haven't practiced for a while. We will start from scratch, build on each week and by the end of the class you'll have had a good introduction as to what yoga is all about.
I won't promise a new body, however you will be a bit more flexible, meet new people, have a giggle, ache a little the next morning and we'll go for a coffee or a swim afterwards if you're free. Go on, give it a try.
Book here

10/04/2024

Thanks to you lovely yogis I've made it to the regional finals. Alas, this means asking you to vote for me again. You have until 15 April so please vote soon.......and ask all your friends to vote too. THANK YOU X

VOTE FOR THE BEST YOGA/PILATES STUDIO IN DORSET, SOMERSET AND BRISTOL

Whether it’s downward dog or Pilates plank, it’s time to thank your favourite studio for being your flexible friend.

The five finalists in the Muddy Awards 2024 are:

Bridge Health & Wellbeing (Christchurch )
Kore Pilates (Sherborne)
Robyn's Yoga Studio (Bath)
Samudra Yoga(Lyme Regis)
The Space - Bath (Bath)

VOTE FOR THE WINNER HERE: https://dorsetsomerset.muddystilettos.co.uk/awards/vote/