Jai Shree Yoga

01/08/2024

Last three kittens needing a forever home. One male tabby/ragdoll one ragdoll/persian. All with floppy Ragdoll characteristics and very affectionate and playful. Ready to go now before I become the old crazy cat lady!!

18/08/2021

Yoga tonight at Charmouth Village Hall, Wesley Road, from 6.30-8.00pm. Bring a mat and a willingness to stretch, breathe and relax! All abilities welcome and adjustments can be made for beginners or injuries, disabilities. £10 per class.

01/08/2021

https://app.classfit.com/index.php/c/Class/460701Wednesdays class. Book now to secure your space. Look forward to seeing you there if you can make it. Please note there will be no class on 11th August as I will be away. Namaste 🧘🏼‍♀️🙏 x

27/07/2021

Yoga tomorrow evening in Charmouth Village Hall. 6.30-8.00pm. Look forward to seeing you there if you can make it. Namaste 🙏🧘🏼‍♀️
https://app.classfit.com/index.php/c/Class/460700

Dynamic flow class using Asana's to build heat, stretch and lengthen. Class includes relaxation (yoga Nidra) breath control (Pranayama) and meditation (Dhyana) to balance the body, mind and soul. Postures are adapted for levels, but suitable for beginners through to advanced practitioners. You are i...

12/07/2021

Yoga this Wednesday. Please book at the following link if you plan to attend. Look forward to seeing you there if you can 😊
https://app.classfit.com/index.php/c/Class/460698

Dynamic flow class using Asana's to build heat, stretch and lengthen. Class includes relaxation (yoga Nidra) breath control (Pranayama) and meditation (Dhyana) to balance the body, mind and soul. Postures are adapted for levels, but suitable for beginners through to advanced practitioners. You are i...

27/06/2021

Yoga this Wednesday at 6.30pm at Charmouth Village Hall. Please book at the following link if you are planning on attending to enable maximum numbers to be adhered to for social distancing to be effective.

Please bring your own mat, blanket and any props you may need.

Namaste 🙏

https://app.classfit.com/index.php/c/Class/460696

Dynamic flow class using Asana's to build heat, stretch and lengthen. Class includes relaxation (yoga Nidra) breath control (Pranayama) and meditation (Dhyana) to balance the body, mind and soul. Postures are adapted for levels, but suitable for beginners through to advanced practitioners. You are i...

12/06/2021

Classes starting back on 23rd June at Charmouth Village Hall. Please book at the following link if you are planning on attending to enable maximum numbers to be adhered to for social distancing to be effective.

Please bring your own mat, blanket and any props you may need.

Namaste 🙏

Dynamic flow class using Asana's to build heat, stretch and lengthen. Class includes relaxation (yoga Nidra) breath control (Pranayama) and meditation (Dhyana) to balance the body, mind and soul. Postures are adapted for levels, but suitable for beginners through to advanced practitioners. You are i...

15/04/2021

Hi lovely people. I've been given the go ahead to teach again in Charmouth Village Hall from 19th May this year. Classes will run from 6.30-8.00pm every Wednesday.

The hall floor space can take a maximum of 12 people safely socially distancing so i'll put a booking system in place. Participants will be required to bring their own mats, blocks etc as I will not be able to loan equipment initially. Please don't forget to bring a blanket for relaxation 😊

Due to the nature of the class, masks will not be required to be worn through the class but the hall will need to be well ventilated so please wear enough layers to keep warm throughout the class.

If you have any questions at this stage then please let me know. I'll be back in touch with details of how to book soon.

Best wishes

Jo

10/09/2020

Yoga classes starting next Wednesday, 16th September, 6.30-8.00pm, at Charmouth Village Hall. £8 per class. Due to current Covid-19 restrictions, please bring your own yoga mat, blocks, props and blanket for relaxation. Classes will be run on a booking system which can be accessed at the link below to ensure social distancing regulations can be adhered to. Payment by BACS transfer to avoid money changing hands, details available after booking. Please do not hesitate to contact me if you want further information before booking. https://classfit.com/index.php/c/Class/108117

Vinyasa Hatha Flow class with pace to build heat and unblock nadis to increase energy within the body, with Asana, Pranayama, Savasana and meditation. Suitable for all levels.

27/05/2020

For anyone wanting to join my yoga class tonight, from the comfort of your own home, click on the following link and sign up to register for the class.
90mins of stretching and then some relaxation, starting at 6.30-8.00pm
Great way to finish a lovely Spring day off https://classfit.com/index.php/c/Class/90283 #

22/05/2020

As a test run went so well, I am going to set up classes online. If you are interested in doing yoga in the comfort of your own home let know what dates and times would suit you best. I can do an early morning class Mon-sat providing it ends at 8.30am Mon-Fri, Sat could be a bit later, and classes after 5.15pm mon-thurs and 4.15pm on a Friday. I have set up zoom so I can offer 45, 60 or 90 minute classes. I may look to do a guided meditation on a Sunday if anyone is up for that as well. Let me know if you'd be interested. Namaste 🙏xx

24/03/2020

Day 1 of lockdown. Tips to help keep a healthy mindset.

🌺If you are self isolating or working from home try keep to your normal daily routine.

🌺Get up and avoid lie-ins.

🌺Have a shower/bath.

🌺Get dressed as if you were going out to work or socially.

🌺Try to stick to set mealtimes, don't let them drift and snack through the day.

🌺Take a break part-way through the day and have your daily walk/run/cycle, ensuring you stick to the 2m social distance rule.

🌺If you are self-isolating walk round your garden, however small it may be.

🌺Get the sun on your face. Vitamin D helps our immune system.

🌺Focus on the breath. Breathe in and out slowly for 5 mins. Try to increase this by a minute each day. Allowing the lungs to fully expand and take in optimum amounts of oxygen helps the thinking, rationale part of the brain and stops the flight/fight response.

🌺If you are isolating with family, a 20 second hug helps to release endorphins that help us to stay happy and positive.

🌺Don't be afraid to cry! Bottling our fear up is not healthy. Having a cry can release some of those pent up emotions, allowing us to then carry on with a more balanced emotional outlook.

🌺Keep talking to family and friends. Take advantage of modern technology and use facetime/skype/what's app to see the person you are talking to.

🌺Keep up to date with the news but don't make it the focus of your every minute. Constantly watching or following posts about the situation can make you feel overwhelmed. Keep a healthy balance.

🌺Don't forget to laugh. Watch a comedy or your favourite comedian. Laughing releases happy hormones.

🌺Most of all, look after each other in these trying times. Whoever and wherever you are, someone loves you and is thinking about you right now.

Namaste 🙏🙏🙏❤️❤️❤️