Clare Cooper Hypnotherapy

26/03/2026

I have vouchers available for hour relaxation sessions in my therapy room. An alternative to a conventional relaxation like massage, a perfect gift for someone you know.

During the session you receive hypnotherapy to relax your mind, body and energy system, to rebalance your chakras. Your senses will also be calmed through music, colour and essential oils.

Vouchers are £50. ❤️

25/03/2026

24/03/2026

Have you ever been curious about who you may have been in a past life? Why not try a past life regression with me?

Past life regression can be done for interest or as part of hypnotherapy to treat an issue.

It’s £90 for an hour and a half session and you receive a recording to take away with you. Sessions can take place face to face in my therapy room in Lyme Regis or on line if you are not local to me.

23/03/2026

Did you know that hypnotherapy can help
you create the life you want, achieve those goals you are struggling to reach? Hypnotherapy can help you remove any money, relationship, success blocks that could be holding you back. Often we have no idea why we are struggling. Hypnotherapy removes the critical factor, the bridge between your conscious and subconscious, enabling us to work with your subconscious mind, where we can change your mindset, the way your body responds to things, how your nervous system reacts and rebalance your energy if that’s what’s needed. Blocks are your subconscious’s way of protecting you. Things your teachers, peers and the media have told you over the years, experiences you have had, have all fed into unhelpful beliefs you may not even realise you hold! As a holistic hypnotherapist I work with the whole you; your mind, body, nervous system and energy. Working face to face in my therapy room in Lyme Regis and on-line if you’re not local me are both effective. Every session is tailored specifically to your individual needs. You also receive a recording
to listen to after the session when appropriate. Listening to these recordings helps to embed the work we’ve done in your subconscious by strengthening your neural pathways, your subconscious responds to repetition. Why not give hypnotherapy a try and see where your journey will take you next!

22/03/2026

As weather becomes warmer, days become longer and nature starts to wake up again…what possibilities are starting to grow in your life today ❤️

27/02/2026

🌸 Craft Fair at Blossom’s Wellness – This Sunday! 🌸

Join us this Sunday, 1st March, from 10am – 1pm at Blossom's Wellness Centre for a warm and welcoming community craft fair.

✨ Browse a variety of stalls from talented local sellers
☕ Enjoy free tea & coffee while you shop
🧁 Delicious cakes available to buy on site
🚗 Plenty of parking available
💛 Relaxed, friendly vibes all morning
🎟 Don’t forget to get your hamper tickets for our community hamper

Come along, support local businesses, and enjoy a lovely Sunday morning with us. We can’t wait to see you there!

18/02/2026

Are you constantly on edge, have brain fog, body aches, digestive problems, snappy or maybe you just feel numb? Modern day life can be particularly stressful as we are constantly met with issues that our mind and body perceive as a threat causing us to go into the nervous system response of fight and flight. When we don’t give our minds and bodies a chance to regulate and go back into a rest and digest response our nervous systems become disregulated. We consequently start to suffer with more aches and pains, we might have digestive problems like IBS, our immune system becomes affected, we find regulating our emotions more difficult, we struggle with concentration, decision making and sleep can become impossible because we go to bed in a state of high alert. Stress soon becomes anxiety, depression, chronic fatigue and a whole range of other issues!

A fight or flight response can be FIGHT, FLIGHT, FAWN, which shows up
as constant people pleasing or FREEZE. These nervous systems responses can affect your whole life including your relationships, work and your physical and mental health. Life becomes a struggle, coping with the smallest things can become a challenge.

Hypnotherapy can help you to regulate your nervous system and help create a feeling of safety in your mind and body. Often for people who have had a disregulated nervous system for a long time the calm and safety of a rest and digest response is unfamiliar and fight and flight seems safer because your subconscious mind believes this response is your protection. Through hypnotherapy this pattern can be broken and reprogrammed. Once the mind and body accept calm and safety improvements in physical and mental health will follow and life becomes easier.

16/02/2026

I’ll be at the wellness and craft fayre at Blossoms Wellness on Sunday 1st March. I’ll be giving out goodie bags and selling vouchers for mind, body and energy relaxation sessions in my new therapy room, a perfect gift for Mothering Sunday. Why not come along and find out a bit about how hypnotheraoy could help you. As well as hypnotherapy sessions I also do past life regression sessions and hypnotherapy to help with a range of issues including: stress, anxiety, phobias, habits, addiction, smoking, confidence building, performance enhancement, pain management, weight management, relationship difficulties, grief and many more. I work with children and have experience and knowledge of Autism and ADHD.

11/01/2026

My therapy room is now finally finished. Looking forward to now being able to see clients in this calm relaxing space. As we head into the new year why not book a session of hypnotherapy with me. I can help with a variety of issues including anxiety, stress, depression, phobias, habits, addictions, weight management, pain, relationship issues, performance enhancement, confidence and many more. I also do past life regression and relaxation sessions to balance your energy. I also work on-line for those of you who are not local to Lyme Regis, which is just as effective.

01/12/2025

“I came to Clare with some resilience and boundary setting issues. My habits and automatic responses were so deeply ingrained in my subconscious I needed help to change them. Having trained with Clare I already knew she was brilliant and knew she’d be able to help me! She gave me a series of online sessions which worked perfectly. Clare has a lovely gentle manner and has the unique ability to put anyone at ease and feel relaxed and calm. She took the time to fully understood my issues and put together a series of bespoke sessions. These not only gave my self esteem a huge boost which I needed at the time, but also helped me to reframe my thought processes to more positive ones and set important boundaries. She also gave me tools to use including the ability to find calm instantly whenever I needed it. I would highly recommend Clare - she’s brilliant! Thank you Clare.

Just received this lovely review. Thank you ☺️

26/11/2025

Hypnotherapy helps you change your perception of the world through your subconscious, giving you strategies to let go of fear and start living a more positive, peaceful life. Anxiety, phobias, addiction are all fueled by fear, we allow the external world to control our internal world. When we let go of fear, start to change our beliefs and find peace we srart to create the life we really want.

18/11/2025

Did you know hypnotherapy can be a great strategy for pain management?

If you’re suffering, feel free to contact me for an hours free consultation. And we can get you back to taking control of your life!