AML Sport Massage + Medical Acupuncture

23/10/2023

Western/Medical Acupuncture - using anatomy and physiology to relieve pain, tension and tightness.
Stimulates nervous system - creates an active response - alters activity. Increase of blood flow = heat = muscle relaxant and promotes healing. Release of natural painkillers and neurotransmitters- serotonin, oxytocin, nonadrenaline, dopamine.

One of my clients last week was struggling to sleep and waking up every morning with headaches. After only one treatment, they slept through the night and woke up headache-free 🙌🏼
They are still headache free today.

Another was completely wiped out after treatment (common response!) as so many trigger points had been identified.
They then felt great the next day 🙌🏼

If you’d like more info on acupuncture, how/why I use it and if you’d like to give it a try - it can be used all over the body - please give me a shout 🙂
07944 570528 - WhatsApp or call alice@amlsportmassage.com DM

Sport / Deep Tissue / Remedial / Pregnancy / Post Natal / Medical Acupuncture

11/10/2023

Come and find me at CrossFit Solent Lymington’s therapy room 🙌🏼🪡
Over 6 years exeperience in: Sport Massage / Acupuncture / Deep Tissue / Remedial / Pregnancy Injuries / Niggles / Aches / Pains / Tension / Tightness Beneficial for everyone - athletes, desk jobs, parents, manual labour jobs, casual runners, gym goers, dog walkers, those who travel etc etc etc…

How to book: Email me: alice@amlsportmassage.com Direct message me Call/text/WhatsApp: 07944 570528

13/09/2023

You can now also find me at the fantastic Fitness Evolution in Sway!
Available for massage treatments/acupuncture: Sport - maintenance, injuries, niggles, rehab, post-event/pre-event, tension. Deep Tissue - relaxing yet deep, perfect for alleviating the tightness of daily life! Acupuncture - used by itself or during massage, used to stimulate the CNS and increase blood flow.

Fitness Evolution is an incredible gym tucked away in the beautiful lanes of Sway, but within easy reach!

I’m so grateful to Mitch and Emma from Evolution, for offering me this opportunity - thank you!

How to book: Email me: alice@amlsportmassage.com Direct message me Call/text/WhatsApp: 07944 570528 Via Fitness Evolution: info@fitnessevolution.co.uk or 07518 429655

07/09/2023

Come and read about me on the beautiful The Hidden Sanctuary page 🙌🏼💕

The Hidden Sanctuary Wellness Retreat

04/09/2023

Hi New Forest! I am a over 6 years experienced Sport Massage Therapist, Deep Tissue Specialist and Medical Acupuncturist who has just moved here from the Channel Islands.
I started my studies in Sport Massage Therapy and went on to work with the Netherlands cricket team.
I then studied Medical Acupuncture and also branched out into Deep Tissue relaxation.

I am based at the beautiful The Hidden Sanctuary, 53 Lymington High Street on Mon/Wed/Fri and CrossFit Solent Lymington, Bridge Road on Tue/Thu. Weekends can be at either location.

Contact:
Book online at www.thehiddensanctuary.co.uk
WhatsApp: 07944 570528
Email: alice@amlsportmassage.com
Facebook: Direct message

20/08/2023

Alice has arrived in the New Forest! 🌳
The Hidden Sanctuary - High Street, Lymington
CrossFit Solent - Bridge Road, Lymington

Come and see me for a: Sport, Deep Tissue, Remedial or Pregnancy Massage and/or Western Acupuncture 🙌🏼

Contact: direct message me alice@amlsportmassage.com I am currently sorting out the location change for my online booking! It will be up and running soon.

10/08/2023

Attention: Guernsey 🇬🇬 Fully Booked + Recommendations.

I am completely fully booked until the 31st August, which is when I leave the island.
I am also fully booked the first weekend I am back - 30th Sep/01st Oct.

Apologies to everyone I have not been able to book in before I leave 🥺 Due to time restraints, I am limited to 7-8 clients per day.
If i am able to add any further slots on any days, I will be sure to contact those on my waiting list 🙌🏼

I’m really truly sorry to everyone I haven’t been able to book in!
In my absence, I would recommend the following:
Chris Bourke @ Physio Fit - Sport and Deep Tissue massage Bee @ Soul Connection - Thai massage. The lovely CMC (Chiro and Massage clinic) for Acupuncture and Sport or Deep Tissue massage. Elaine @ Aromatherapy with Elaine for my beautiful pregnant/post-natal ladies.

If anyone isn’t sure about who is best to see, please ping me a message or give me a call and we can discuss the best treatment for you going forward!
Direct message on here alice@amlsportmassage.com 07781 406416

Thank you everyone 💕
Alice x
AML

01/08/2023

ALICE’S (kind of) LAST DAY IN GUERNSEY! 🙌🏼
Some information for you all…

Thursday 31st August 2023 is my last day seeing clients in Guernsey 😊
As that evening, I am putting all of our belongings on a boat to the UK!
As mentioned, I will be back on the last weekend of every month to see you all - I will open my booking system up for this soon and of course feel free to contact me directly to book! The first weekend I am back in Guernsey is: Saturday 30 Sept/Sunday 01 Oct.

My diary is fairly chaotic at the moment leading up to when I leave 😂 I am currently fully booked till Friday 18th August.
I am then in the New Forest the week of the 21st August, and then back in Guernsey from the 28th August for 4 days….. and then the big adventure begins!
(Monday 28th is fully booked).

If you’d like to book in for before I leave, please: message me on here email me on alice@amlsportmassage.com text/call on 07781 406416

Thank you lovely people ###xx
Alice 💕

20/07/2023

THE SECRET IS OUT:
Alice is leaving Guernsey 🥲😌
Hi everyone! I’d like to make you all aware that I am indeed leaving the island.
I am heading off to set up life and business in the New Forest 🌳
A specific date is not yet confirmed but it will be within the next month, possibly within the next 3 weeks.
But all is not lost! I can confirm I will be back in Guernsey on the last weekend of every month to see clients 🙌🏼
More info will be provided about this in due course.

Everyone who currently has an appointment booked with me after the 12th August will be contacted directly by myself next week, when I have confirmation of a leaving date.

I’d like to thank every single one of my clients over the last 6 years. I wouldn’t be where I am without you, so thank you all for getting injured and being stressed 💕

I will keep you all updated!

Lots of gratefulness and good vibes,
Alice ###
AML

02/01/2022

Happy New Year! Let’s welcome 2022 with hope and excitement for good things to come 🙌🏼

AML is open and back to the usual opening hours from Tuesday 4th January: Mondays 12pm - 8pm Tuesdays 09am - 2pm Wednesdays 11am - 7pm Thursdays 09am - 2pm Fridays, alternating each week: 09am - 2pm or 12pm - 6pm Saturdays, alternating each week: 1:30pm - 6:30pm or 10am - 4pm Sundays closed

Offering:
Sport Massage
Deep Tissue Massage
Remedial Massage
Medical Acupuncture
Pregnancy/Post Natal Massage

07781 406416
alice@amlsportmassage.com

21/09/2021

In my spare time from the clinic I like to….. push my body to the extreme and train CrossFit at our local CrossFit Box 🥵
CrossFit Castaway Box II

Here’s myself and one of the fantastic CrossFit coaches, Andrew. As a pair we competed at the latest local CrossFit Throwdown (and did one hell of a good job!) 💪🏽

Training so hard in this gym, I know all too well how it feels when your body starts to fall apart.
So that’s why I offer a £15 discount for all CrossFit Castaway Members for sport/deep/remedial massage + medical acupuncture if required.

Give me a shout if you need me! 🙌🏼

Alice x