New Forest Retreats

New Forest Retreats We run award wnning retreats, workshops and classes across the New Forest throughout the year.

Now unless your a seal, I know you could do with some fresh air and soft movement are waiting for you at the Milford Gar...
20/04/2026

Now unless your a seal, I know you could do with some fresh air and soft movement are waiting for you at the Milford Garden classes. We have added some new times to the schedule to help you find your flow and a little extra lift.

Wednesdays are for finding your wings. Join us for Aerial Yoga at 7:35pm. It is the ultimate way to decompress the spine and hang out in the heart of nature if the weather is good class is in Milford-on-Sea or in Lymington if not.

On Thursdays at 9:00 am, we ground ourselves with a Yoga Flow. It is designed to be the perfect start to your morning, leaving you feeling balanced and ready for whatever the day holds.

And to wrap up the week, join us on Fridays at 9:00 am for another chance to fly with Aerial Yoga. It’s the perfect way to head into the weekend feeling light and energised.

The garden is looking beautiful and there is a mat waiting for you. See you there.

04/04/2026

LAST CALL: SPAIN SOLAR RETREAT ✨

Only a few days left until we head to the breathtaking Pizarra Mountains! This is your final chance to swap the routine for a soulful reset under the Andalusian sun. 🧘‍♀️🌞

When: April 9-13
Where: A hidden mountain sanctuary near Malaga (40 mins away!)

What’s waiting for you:
🏔️ Daily Vinyasa & Yin Yoga
🏊‍♀️ Solar-heated pool & wild swimming
🧖‍♂️ On-site steam room & sauna
🍃 Guided nature walks & mountain views
🥗 Nourishing veggie/vegan food
🎁 BONUS: A personalized handmade doTerra oil gift for every guest!

✨ FLASH SALE PRICES:
• Shared Rooms: £800pp
• 3 Friends Sharing: £750pp
• Private Rooms: From £999
• Secure your spot with just a £150 deposit!

Escape the noise and reconnect with your inner power. Who’s coming?

03/04/2026

LAST CALL: SPAIN SOLAR RETREAT ✨

Only a few days left until we head to the breathtaking Pizarra Mountains! This is your final chance to swap the routine for a soulful reset under the Andalusian sun. 🧘‍♀️🌞

When: April 9-13
Where: A hidden mountain sanctuary near Malaga (40 mins away!)

What’s waiting for you:
🏔️ Daily Vinyasa & Yin Yoga
🏊‍♀️ Solar-heated pool & wild swimming
🧖‍♂️ On-site steam room & sauna
🍃 Guided nature walks & mountain views
🥗 Nourishing veggie/vegan food
🎁 BONUS: A personalized handmade doTerra oil gift for every guest!

✨ FLASH SALE PRICES:
• Shared Rooms: £800pp
• 3 Friends Sharing: £750pp
• Private Rooms: From £999
• Secure your spot with just a £150 deposit!

Escape the noise and reconnect with your inner power. Who’s coming? 🕊️

FLASH SALE: Your Spring Escape to Spain from just £750pp! ✨Close your eyes for a second. Imagine the feeling of warm, go...
10/03/2026

FLASH SALE: Your Spring Escape to Spain from just £750pp! ✨

Close your eyes for a second. Imagine the feeling of warm, golden sunlight hitting your skin, not the weak, watery sun we’ve been seeing lately, but the real, soul-drenching warmth of the Spanish spring. Imagine the scent of wild rosemary and orange blossoms drifting on a mountain breeze, and the only sound you can hear is the gentle trickle of a nearby stream....

Close your eyes for a second. Imagine the feeling of warm, golden sunlight hitting your skin, not the weak, watery sun we’ve been seeing lately, but the real, soul-drenching warmth of the Spanish s…

Close your eyes for a second. Imagine the feeling of warm, golden sunlight hitting your skin, not the weak, watery sun w...
10/03/2026

Close your eyes for a second. Imagine the feeling of warm, golden sunlight hitting your skin, not the weak, watery sun we’ve been seeing lately, but the real, soul-drenching warmth of the Spanish spring. Imagine the scent of wild rosemary and orange blossoms drifting on a mountain breeze, and the only sound you can hear is the gentle trickle of a nearby stream.
Does that feel like a world away from your current Tuesday morning? It doesn't have to be.
We are exactly one month away from our SOLAR Retreat in the Pizarra Mountains (April 9-13, 2026), and I have a little secret to share. We have a few final spots that are just waiting for the right souls to fill them. Because I want this group to be complete, and because I believe so deeply in the restorative power of this specific escape, I’m opening up a FLASH SALE.
For a very limited time, you can join us in Andalusia from just £750 per person. This is your invitation to pause, breathe, and find your power from within.

A beautiful shot of the Pizarra Mountains at sunset.
Why Spain? Why Now?
April is a magical time in Andalusia. The mountains are lush, the air is fresh, and the heat hasn't yet become the heavy blanket of mid-summer. It is the perfect environment for a wellness retreat. Our home for these five days is tucked away in the Pizarra Mountains, a place of total seclusion where the modern world feels like a distant memory.
This retreat is themed SOLAR, which is all about tapping into your inner fire and light. After a long winter, we often feel a bit dimmed, don't we? Our energy can feel stagnant, our motivation a little sluggish. This escape is designed to stoke those embers back into a bright, steady flame. It’s about more than just yoga; it’s about a total system reset in a place that feels like a sanctuary.
The Practice: Breathe, Feast, Flow
Whether you are a seasoned yogi or someone who has only just begun to roll out their mat, this yoga retreat is for you. My approach is always nurturing and inclusive, there is no ego here, only exploration.
Each morning, we’ll meet on our stunning outdoor wooden deck. Picture yourself moving through a Vinyasa Flow as the sun rises over the peaks, the mountain air filling your lungs. In the afternoons, as the shadows lengthen, we’ll move into the softness of Yin yoga, meditation, and immersive sound baths. It’s a rhythmic balance of effort and ease, designed to leave you feeling both grounded and soaring.

The outdoor yoga deck with breathtaking mountain views.
A Sanctuary for the Soul
One of the highlights of this specific Spanish Finca is the incredible spa facilities. We aren't just talking about a quick dip in a pool. We have access to a solar-heated pool that feels like a warm hug, a steaming sauna, and a traditional hammam.
After our morning practice, you might find yourself drifting between the steam room and a lounger, staring out at the mountain views. It’s about giving yourself permission to do absolutely nothing. If you’ve been feeling the weight of the "mental load" lately, this is the place to drop it. For those who want to explore, there are hidden waterfalls and mountain streams just waiting to be discovered on a gentle hike. It’s the ultimate europe yoga retreats experience, luxury meets wild nature.

The solar-heated pool and spa area, your sanctuary for the week.
Sunshine on a Plate
If you know me, you know that food is my love language. As a Leiths-trained chef, I take the "feast" part of our "Breathe, Feast, Flow" motto very seriously. You won't find any restrictive, bland "retreat food" here. Instead, you'll find vibrant, gourmet vegan and vegetarian meals that celebrate the local produce of Spain.
Think colourful vegan tapas, zesty salads, and nourishing mains that leave you feeling energized rather than heavy. We eat together, sharing stories and laughter over long, candlelit tables. It’s about nourishment in every sense of the word. Many of my guests say the food is their favourite part of the trip, and I’m totally okay with that! You might even find some of our signature recipes making an appearance.

A vibrant, gourmet vegan tapas plate, pure sunshine on a plate.
Your Home in the Mountains
Where you rest your head is just as important as where you practice. We have two beautiful options for your stay, both designed to help you reconnect with yourself and nature.
The Main House Finca is a traditional Spanish farmhouse, full of character, thick stone walls, and cool, quiet corners. It’s the heart of the retreat, where the kitchen hums and the fires are lit in the evening.
For those who want a bit more adventure and a closer connection to the earth, our Luxury Glamping setup is truly special. Imagine sleeping in a beautifully appointed Dome or Teepee, tucked away in the trees. You’ll wake up to the sound of birdsong and the first light of the sun filtering through the canvas. It’s "camping," but with comfortable beds, beautiful linens, and a touch of magic.

The luxury glamping setup, your private cocoon in the wild.
The Investment: Our Special Online Offer
I know that sometimes the only thing standing between you and a life-changing experience is the price tag. That’s why I’ve worked with my team to make these final spots as accessible as possible. This is a "hard sell" because I truly don't want you to miss out on this price point!
SPECIAL online OFFER: Shared rooms from just £750pp! ✨
Shared rooms: £800pp (Special Flash Sale price!)
Private rooms: from £999
Group discounts: Bring your tribe! Grab two friends and book a shared room for just £750pp (for 3 friends sharing).
You can secure your spot in the sunshine today with just a £150 deposit.
This is more than just a holiday. It’s an investment in your mental health, your physical well-being, and your spirit. If you’ve been looking for a sign to take a break, to step away from the noise, and to prioritize yourself, this is it.
Ready to join us?
I’ve seen how these retreats transform people. I’ve seen the tired eyes brighten and the slumped shoulders straighten over the course of just four days. I would love for you to be one of those people this April.
Space is incredibly limited for these final flash sale spots. If your heart is saying "yes," listen to it.
Book your escape here: SOLAR Spain Retreat https://novamilesko.com/2025/11/11/solar-a-yoga-wellness-retreat-in-spain/
If you have any questions at all, about the travel, the food, or which room might suit you best, please don't hesitate to reach out. I'm here to help you make this happen.
Let’s go find the sun together.
With love and light,
Nova x

Happy Monday AllThe face you make when I say "only five more breaths."This damselfly is clearly in the middle of a very ...
08/03/2026

Happy Monday All

The face you make when I say "only five more breaths."

This damselfly is clearly in the middle of a very intense Aerial Yoga session. That wide-eyed, hyper-focused look is exactly what we’re bringing to the mat this week. Whether you are finding your balance or finding your zen, looking like a slightly startled insect is a perfectly acceptable part of the process.

Join me this week for movement and probably a few laughs:

Fireside Yoga -Wednesday 9am Milford-on-Sea
Aerial Yoga -Wednesday 7.35pm and Friday 9am Lymington

Check the website for the full schedule and to book your mat. See you there.

Wake up to the sun rising over the Pizarra Mountains this April. Our SOLAR retreat in Andalusia is designed to help you ...
25/02/2026

Wake up to the sun rising over the Pizarra Mountains this April. Our SOLAR retreat in Andalusia is designed to help you soak up golden energy and reset your entire system.

From April 9th to 13th, we’re heading to a stunning mountain sanctuary for five days of deep movement and relaxation. We’ve packed the schedule with daily flow and yin yoga, meditation, and guided walks through the rugged Spanish landscape. When you aren't on the mat, you can dive into the solar-heated pool, unwind in the steam room and sauna, or go for a dip while wild swimming.

It is the ultimate spring reset with expert tuition and mountain views that stay with you long after you leave.

✨ SPECIAL online OFFER: Shared rooms from just £750pp! ✨

Investment:
Shared rooms: £800pp (Special price!)
Private rooms from £999
Group discounts available from £750pp (for 3 friends sharing)

Secure your spot in the sunshine with a £150 deposit.

Book your escape here: https://novamilesko.com/2025/11/11/solar-a-yoga-wellness-retreat-in-spain/

Address

New Forest
Lymington
SO41

Website

https://new-forest-events-ltd.sumupstore.com/product/wednesday-7-35pm-aerial-yoga, https://

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