New Forest Retreats

04/02/2026

Teaching people how to regulate their emotions is crime prevention. It’s addiction prevention. It’s generational healing. It’s how we stop raising adults who explode, implode, or shut down at the first sign of discomfort.

Emotional regulation is not just a soft skill. It’s survival. It’s the foundation of a society where people can disagree without dehumanizing each other, where accountability isn’t seen as an attack, and where conflict doesn’t always have to mean violence.

You want a better world? Start with emotional education. Master Thyself.

Join us this March. Let’s take collective responsibility in making our world a better place. ✨

Special Teen Yoga classes
Starting 2nd March 2026 | Mondays and Thursdays | £10

Places are going fast! To secure yours, book via the link in my bio or send me a DM.

Love,
Nova ✨

04/02/2026

Tonight’s aerial yoga class at 7:35 PM is almost full: there is just one single spot left for someone who needs a little decompression and a lot of release.

Gravity does the hard work for you here, allowing your spine to lengthen and your mind to quieten. If you've been feeling the weight of the week, this is your sign to let it go.

Grab that last spot or book your space for next week here: https://novamilesko.com/

See you in the silks?

31/01/2026

My class for next week are a little up and down due to my first date anniversary in the middle of this one (19 years), so I know you won't mind if I miss one!
Monday 11.30am fireside yoga Milford on Sea
Wednesday 9am fireside yoga Milford on Sea -cancelled this week only!
Wednesday 7.35pm Aerial yoga Lymington
Friday 9am aerial yoga Lymington
Book in the bio.or DM me if you fancy it

29/01/2026

Master Thyself: Why Teen Yoga is the Emotional Education Our World Needs

Here's something that might ruffle a few feathers, but stay with me. Teaching young people how to regulate their emotions is crime prevention. It's addiction prevention. It's generational healing. It's how we stop raising adults who explode, implode, or shut down at the very first sign of discomfort. Emotional regulation isn't just a soft skill. It's survival. And yet, where in our education system do we actually teach this?...

Here’s something that might ruffle a few feathers, but stay with me. Teaching young people how to regulate their emotions is crime prevention. It’s addiction prevention. It’s gene…

29/01/2026

Fancy a dip? Forget the sterile tiles and the smell of chlorine for a moment. Come and play with us by the Hampshire coast instead: the sharp, salty air filling your lungs and the invigorating rush of the water against your skin. Join us for a retreat to bring your senses alive with hot tubs, Kayaking, walks, massages, great food and fabulous location all from just £650 for a shared room or from £800 for a private room. 27 Feb - 1 Mar and 13-15 March 2026.

2026 is the year of Blue Health. While a spa pool is nice, nothing compares to the grounding magic of wild swimming. It’s raw, it’s real, and it connects you to the earth. It’s about that instant presence, the deep breath you take when the water meets your chest, and the incredible glow that follows you home.

On our New Forest retreats, we step away from the noise and dive straight into nature. We pair our flow yoga and deep yin sessions with these moments of wild immersion. It’s a total reset for your nervous system.

I have just a couple of spots left for our next coastal escape. Will you join me in the waves?

Tap the link in bio to explore our upcoming dates. 🌊✨

24/01/2026

Now is the time to get up, start the day. Or just stay in bed with the cats and be a crazy cat lady for the day. It's all about making the right choices. And today this is mine.

22/01/2026

Your lunch break called: she wants something vibrant.

Penny’s pasta salad is the kind of easy nourishment that still feels like a treat: roasted garlic, punchy chilli olives, and a creamy harissa-yogurt dressing that brings it all together.

Make it for a midweek reset, pack it for work, or serve it alongside a slow Sunday stretch.

Read the full recipe here: https://novamilesko.com/2025/07/03/pasta-salad-with-roasted-garlic-chili-olives-in-harissa-yogurt-dressing/

21/01/2026

How to Digitally Detox on a UK Mindfulness Retreat (Without Going Extreme)

There's a particular kind of exhaustion that comes from being always available. The ping of notifications. The scroll that starts as "just a quick check" and somehow swallows twenty minutes. The way your hand reaches for your phone before your eyes have fully opened in the morning. You know this feeling. We all do. And yet, the thought of a full digital detox: handing over your phone, going completely off-grid: might feel too extreme....

There’s a particular kind of exhaustion that comes from being always available. The ping of notifications. The scroll that starts as “just a quick check” and somehow swallows twen…

21/01/2026

[20/01, 14:59] Nova C S Milesko: Ready to take your practice off the mat and into the air? Whether you are looking to decompress your spine or just want to feel the "freedom of flight," aerial yoga offers a gravity-defying twist on a traditional practice.
Here are 10 key elements to introduce you to the world of aerial yoga:
Hybrid Roots: Often called Antigravity Yoga, this style blends traditional hatha yoga asanas with Pilates, dance, and acrobatics.
The Hammock Prop: You will use a soft, silk-like fabric hammock suspended from the ceiling to support your body weight and deepen your stretches.
Spinal Decompression: One of the biggest perks is "zero-compression inversions," which allow the spine to lengthen and relieve back pain.
Accessible Inversions: The hammock acts as a safety harness, making intimidating poses like headstands and handstands accessible even for beginners.
Full-Body Strength: It specifically targets "pulling" muscles (like the biceps and back) and deep core stabilizers that are harder to reach in mat yoga.
Mindful Focus: Balancing in a swinging hammock demands high concentration, helping you stay present and clear your mind of daily worries.
Circulatory Boost: Being upside down stimulates blood circulation and lymphatic drainage, which can help detoxify the body and improve immunity.
Stress Relief: The gentle swaying motion has a meditative effect, lowering cortisol levels and inducing a state of deep calm.
Beginner Friendly: You do not need to be an acrobat to start. Most studios offer foundation classes designed for those with no prior experience.
The "Cocoon" Savasana: Classes typically end in a "floating savasana," where you are wrapped in the fabric like a cocoon for ultimate relaxation.
£15 Weekly classes on Wednesday 7.35pm and Friday 9am in Lymington (Lawrence boxing club marsh lane)
Click here to book Wednesday night 7.35pm https://new-forest-events-ltd.sumupstore.com/product/wednesday-7-35pm-aerial-yoga or Friday 9am here
https://new-forest-events-ltd.sumupstore.com/product/aerial-yoga-fridays-9am

20/01/2026

Escape to the coast for a day. 🌊

Saturday Day Pass • New Forest (Milford-on-Sea) • 28 February
£200pp

If you can’t join us for the full weekend (27 Feb – 1 Mar), our Saturday Day Pass is the perfect way to reset.

Includes:
✨ Morning Flow & Breathwork
✨ Nourishing Chef-made Brunch & Supper
✨ Guided Meditation & Movement Workshops
✨ Evening Sound Bath
✨ Time to wander by the sea

Full retreat rooms are also currently available if you've changed your mind and want the whole weekend!

DM me to grab a day pass or book the full stay at novamilesko.com