New Forest Retreats

20/11/2025

Transform Your Year: 4-Part Yoga Series in Milford on Sea

This 4-part series is designed to move students through the process of letting go of the previous year and building strong, clear intentions for the year ahead. Each 3-hour session will follow the same structure: Flow Yoga (dynamic movement), Yin Yoga (deep stretching/release), Sound Bath, followed by Snacks & Tea. Start Date: Monday, January 12th all sessions are 10am-1pm in Milford on Sea…...

This 4-part series is designed to move students through the process of letting go of the previous year and building strong, clear intentions for the year ahead. Each 3-hour session will follow the …

20/11/2025

Ultimate Christmas Gift Guide for Wellness Retreats

Posts Finally some ideas to help you cross off some of your christmas list! Novamilesko Christmas Gift Guide: The Gift of Wellness Give the ultimate gift this holiday season: an experience that refreshes the body, calms the mind, and lasts long after the tinsel is packed away. Treat a loved one—or yourself—to one of our exclusive retreats or classes!...

Posts Finally some ideas to help you cross off some of your christmas list! Novamilesko Christmas Gift Guide: The Gift of Wellness Give the ultimate gift this holiday season: an experience that ref…

17/11/2025

A Culinary Canvas on a Plate! 🎨

Talk about flavor in every flaky bite! Dive into this mojo sauce based padrone pepper puff pastry roll, perfectly paired with a vibrant hummus salad.

The Roll: Layers of buttery, golden puff pastry swirled with spicy mojo sauce and tender padrone peppers.

The Salad: A refreshing, crisp hummus salad providing the perfect cool contrast.

The Vibe: An absolute explosion of texture and taste that turns any meal into an occasion.

Would you like the recipe? Let me know in the comments!

17/11/2025

Link in bio

13/11/2025

Another chance to have ago at playing with tomorrow morning 9am in Lymington, link in bio

04/11/2025

Yoga retreats in the new forest from 16-18 Jan and 27-1 March 2026 £1300 for a private room or £750pp for a shared twin

Imagine your day beginning not with an alarm, but with the gentle, distant call of seabirds and the first warm rays of sunlight spilling into your room. You rise refreshed for a revitalising yoga session on a private deck, the salty air cleansing your lungs as you stretch and ground yourself to the rhythm of the waves.

Later, picture yourself gliding in a kayak across the glassy, mirror-like surface of the water. You navigate the silent, hidden inlets of a serene nature reserve, a world untouched by the everyday, where the only sounds are the dip of your paddle and the rustle of wildlife in the reeds.

As evening approaches, your personal, Leiths-trained chef prepares a bespoke culinary masterpiece. This isn't just a meal; it's an event, crafted from the freshest local ingredients and designed to be an exquisite journey for your palate. This is more than a simple getaway; it is an escape designed for total immersion—a chance to disconnect from the noise and truly reconnect with yourself, with nature, and with a profound sense of peace

29/10/2025

What does your perfect wellness retreat look like? Ours involves a coastal walk, a revitalizing yoga session, a gourmet meal, and ending the day in a hot tub under the stars.
our coastal retreats combine movement, nourishment, and soul-soothing moments. Everything is curated for your ultimate relaxation and restoration.
Tell us what you'd love most about this getaway in the comments! 👇
Learn more and book at novamilesko.com (link in bio).

26/10/2025

Me playing, sometimes we all need to give ourselves time to be creative, playful and strong.
If you are looking to feel alive in all ways come, join me next Friday in Lymington for a session links in bio