26/02/2020
Soft tissue therapy combines several techniques, including sports massage and is an extremely effective treatment for and prevention of, most of lifes' soft tissue issues. (Ligaments, tendons and muscles).
Benefits of STT include:
* early identification of potential issues and injury prevention
* reduction in muscle tension
* quicker and more thorough recovery from injury
* increased mobility and range of motion
* reduction in chronic pain and inflammation
* identification and improvement of postural issues
* increased relaxation and feeling of well being
* potential for improved physical performance
Contrary to popular belief, soft tissue therapy is not just for 'sports people'.
I look forward to hearing from you soon!
Andrew
Havard Soft Tissue Therapy.