Soma Bloom

🤍 Yoga in Lymington & Brockenhurst 🤍 Pregnancy yoga 🤍 Post Natal recovery 🤍
🤍Retreats 🤍 Corporate yoga

08/03/2026

International women’s day and our vision board evening

What a gorgeous evening we had 🌿

It was SO lovely to get together with an amazing group of women.

Last night was all about unearthing our desires and removing limiting beliefs 🌿

Let’s use remember on International Women’s Day - the importance on putting your dreams and desires first. Putting on your own life jacket first.

03/03/2026

Workplace wellbeing, redefined. 🧘‍♀️✨
Swipe for more info ➡️

I’m excited to introduce my new Corporate Yoga & Breathwork offering — designed to help teams reduce stress and feel calmer, clearer and an overall sense of wellbeing

These sessions blend accessible movement, nervous system regulation, and powerful breathwork techniques to:

🌿Reduce stress & burnout
🌿Improve focus & productivity
🌿Support better posture (hello desk life)
🌿Build emotional resilience

I also bring specialist knowledge in supporting menstrual cycle and menopause health. Hormonal wellbeing impacts energy, concentration, sleep, mood, and confidence. When we understand this, we create stronger, more supportive teams for everyone.

Sessions can be tailored for:

🌿Weekly wellbeing programmes
🌿Away days & leadership retreats
🌿Menopause awareness support
🌿Stress management workshops

Because thriving teams aren’t built on pressure — they’re built on sustainable wellbeing.

If you’re a business looking to invest in your people, or you’d like to bring this into your workplace, send me a message or email to chat.

Let’s build healthier workplaces from the inside out

Francesca
Soma Bloom | Bloom from within 🌿

01/03/2026

A ‘Body led approach to birth’

Through my yoga and hypno services I offer women and their birth partners a path to prepare for birth with calm, confidence and connection.

All my courses integrate the body and understanding movement, an active birth and your how to move your body throughout pregnancy and labour

Options for yoga and hypno with Soma Bloom 🌿

1. Preparing for birth. An approach that helps blend yoga and hypnobirth tecqinques together. Learning yoga, movement, breath as well as understanding the anatomy of your body to empower and educate you

2. Ten hour hypno course. Teaches you how to use relaxation, breathing, and self-hypnosis techniques to feel calm, confident, and in control throughout pregnancy and birth.
You’ll learn practical tools to reduce fear, manage discomfort, and create a more positive, empowered birth experience.

3. Shorter hypno courses designed around specific areas of birth.

4. Yoga! Join one of our pregnancy yoga classes on Wednesday evening. OR a private one:one yoga focusing on you.

Link to website in bio or message me with any questions

Francesca 🌿

Bloom From Within

26/02/2026

Vibez this month.

My month has involved a lot of self reflection. I started my manifestation journey which has had road bumps 😜 but I am loving it and highly recommend it. Especially for anyone looking to self growth but not sure how, find direction or manifest something into their lives they want to achieve

Can you believe we are nearly at the end of Feb - I can’t believe it!

Definitely feel like spring is in the air which is SO exciting 🌼

March at Soma Bloom

🌿Waiting list for Pregnancy yoga
🌿New Hypnobirthing 5 hour course - focusing on active labour and movement
🌿Vision Board workshop for International Women’s Day (2 spaces left)

Francesca 🌿

Francesca

18/02/2026

Thought I would capture a few pics of my humble little yoga space 🌿

We have had such beautiful sessions and energies in there over the past few years 🌿

The beautiful thing about yoga to really try and remember (whilst this may sound super cheesy to some) is that you are your home. You can do yoga anywhere, any place and anytime simply by become in tune of your breath and cultivating awareness.
Wherever that may be 🌿

Remember - you don’t need the perfect space to start incorporating a yoga practise into your life 🌿

09/02/2026

✨ Good Vibes Only ✨

“High vibes bring peace, clarity, and joy ✨ Low vibes bring heaviness, tension, and unease 🌿

Even science agrees that we are all made up of energy. So it makes sense to keep our energy or ‘vibes’ high
Some ways to keep your ‘vibes high!’

Surround yourself with people who uplift and inspire you
Practice gratitude daily
Move your body—dance, stretch, walk, or flow
Nourish yourself with food and experiences that feel good
Spend time in nature to recharge
Let go of what no longer serves you
Meditate or tune into stillness
Focus on what you can control, and release the rest
Set boundaries
Let go of fear and doubt

My big one - stick to your values and be true to yourself 🌙

Your energy is your superpower—protect it, nurture it, and watch it ripple outwards. 🌟

07/02/2026

In celebration of International Women’s day

I am running a ‘Manifest your vision’ evening 🌙

This is all about creating a beautiful vision for either something specific in your life e.g. house, lifestyle, relationship or a little wider - 2026 vision

We will be using collage and magazines, drawing, colours and dried flowers etc.. to create our beautiful boards to manifest and visualise our dreams, ideas and feelings within us

The evening will begin with some guided meditation to help settle our minds. Follow by creating our board and herbal tea. Finished with a guided relaxation

Date: Friday 6th March
Time: 6-8:30
Price: £20
Lymington

Only 12 tickets available
Booking on my website or message me for the link

It’s going to be dreamy 🌙

Francesca

04/02/2026

Oh my goodness - not sure where January went but it flew by !

I haven’t had a lot of time to post on here recently - life has been a little hectic with my counselling course be life in general!

Here are a few of not many pics I took in January

1. Getting back to my yoga practise
2. Van life with the dogs
3. Said van broke down on me - but sunset was lush
4. Lots of books. Listening to a great manifestation audio book at the moment
5. Fruit toast has been my staple diet in January
6. Selfie with the dog #1004
7. Yoga on a Wednesday - always fun
8. My happy place

I am going to be adding some more content soon for. Yoga for beginners, pre and post natal and breathwork ideas.

Would you like to see any other content ?!

Happy Feb

Francesca xx

17/01/2026

January isn’t so bad after all — is it? 😅 👀

There’s something quietly hopeful about the start of a new year, even when we know it won’t be without its challenges.

As we step into the last part of January I am determined to continue to spend time with people who truly fulfil and enrich me.
To move through my days with more awareness and gratitude, even in the ordinary moments.

And to stay true to myself — listening to what feels right, rather than what feels expected.

Also, on the theme of my laughing pic - has anyone tried laughing yoga?!
Feel like this would be very fun to do this year!

Francesca X

NervousSystemCare

29/12/2025

✨ Reflecting on December and looking ahead to 2026

This past month can be challenging for many, and I hope everyone has been gentle with themselves.

As we say goodbye to the year, I’m feeling inspired for what’s ahead. 🌿

Next month brings

Mother and Baby Yoga classes
Guiding new families through Hypnobirthing
Extra pregnancy yoga classes
Back to college for more learning and personal growth - It’s hard work, but every step is worth it.

Here’s to embracing change, celebrating progress, and making 2026 a year full of connection, growth, and positive transformation! 💛

Francesca - Soma Bloom

Hypnobirthing LearningAndGrowth PositiveChange WellbeingJourney FamilySupport 2026Goals GentleWithYourself

18/12/2025

Self care 🤍

Self care is so important. Particularly this time of year.

In a world where we prioritise being busy and often putting others first, we can fail to remember to put our own life jacks on first. Often leading to burn out, anxiety and a feeling of overwhelm

When we do things that feel good for us this releases oxytocin and endorphins. Both hormones are vital to help regulate your nervous system.

Here are some things I do for self care.

1. Spend time with my dogs
2. Walk at the beach
3. Go to the gym
4. Yoga
5. Laugh with friends

What do you do and what can you add to your self care routine ? 💕

16/12/2025

My first hypnobirthing couple have welcomed their beautiful baby into the world, and I couldn’t be happier.

I’m so pleased to hear that the hypnobirthing tools supported them through labour in such a meaningful way 🤍

Hypnobirthing doesn’t promise a “perfect” or ideal birth. Birth is unpredictable, and every journey is unique. What hypnobirthing does offer is something deeper:

🌿 calm and confidence
🌿 tools to work with your body, not against it
🌿 understanding, choice and informed decision-making
🌿 support for both birthing person and partner
🌿 a sense of control, whatever path birth takes

It’s about feeling prepared, supported and empowered — even when things don’t go to plan.

Feeling deeply grateful to have played a small part in the beginning of their family’s journey ✨

Address

Mount Pleasant Lane
Lymington

Website

http://www.loveforyoga.co.uk/, https://bookwhen.com/loveforyoga#focus=ev-s3zx-20230104104500

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