Health & Wellness at Optimum Level

04/02/2026

How important the 'Lutein' to our eyes especially when we are getting older.

Lutein is one of two major carotenoids found as a color pigment in the human eye (macula and retina). It is thought to function as a light filter, protecting the eye tissues from sunlight damage.

Lutein is a carotenoid with reported anti-inflammatory properties. A large body of evidence shows that lutein has several beneficial effects, especially on eye health. In particular, lutein is known to improve or even prevent age-related macular disease which is the leading cause of blindness and vision impairment.

My eyes test for the past 3 years received great result and improvement because I am making sure I maintain a high level of Lutein. It certainly help me a great deal and no one called me the 'Blind mother f###xr' anymore 😁

28/01/2026

Mouthwash might be doing more than freshening your breath.

It may be interfering with one of your body’s blood pressure controls.

For years, antiseptic mouthwash felt like an easy win.

Kill bacteria. Prevent cavities. Improve oral health.

But not all oral bacteria are harmful.

Some are doing important cardiovascular work in the background.

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗼𝘃𝗲𝗿𝗹𝗼𝗼𝗸𝗲𝗱 𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝘀𝗺:

↳ Certain bacteria on your tongue convert dietary nitrate (from vegetables) into nitrite
↳ Nitrite is converted into nitric oxide
↳ Nitric oxide relaxes blood vessels and supports healthy blood pressure
↳ Antiseptic mouthwash suppresses these bacteria
↳ Nitric oxide availability can fall
↳ Blood vessels remain more constricted

Over time, this can raise blood pressure.

𝗪𝗵𝗮𝘁 𝘁𝗵𝗲 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲 𝘀𝗵𝗼𝘄𝘀 𝘀𝗼 𝗳𝗮𝗿:

Several small clinical trials link twice-daily antiseptic mouthwash use with modest rises in systolic blood pressure, often around 𝟮–𝟱 𝗺𝗺𝗛𝗴.

A 2024 meta-analysis of observational studies found that adults using antiseptic mouthwash at least twice daily had a 𝗺𝗼𝗱𝗲𝘀𝘁𝗹𝘆 𝗵𝗶𝗴𝗵𝗲𝗿 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗶𝗻𝗴 𝗵𝘆𝗽𝗲𝗿𝘁𝗲𝗻𝘀𝗶𝗼𝗻.

Important caveats:
• The data are mixed
• Most studies are short-term
• Causation has not been proven

But one pattern keeps appearing.

The effect seems 𝗱𝗼𝘀𝗲-𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁.

Frequent use matters more than occasional use.

And while the change is small for any one person, even a few mmHg matters for cardiovascular risk.

This isn’t about fear or absolutes.
It’s about understanding trade-offs.

We don’t have a “bad bacteria” problem.

We have a “𝗸𝗶𝗹𝗹 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴” 𝗺𝗶𝗻𝗱𝘀𝗲𝘁.

Prevention often means removing less, not more.

14/01/2026

5 biomarkers that actually predict longevity:

Body fat percentage – Under 20% (men) or 30% (women) reduces metabolic disease risk.

Bone density – Hip fractures are deadlier than most cancers after 65.

Grip strength – The single strongest predictor of all-cause mortality across studies.

Fiber intake – 30g daily cuts cardiovascular and cancer risk by up to 30%.

Resting heart rate – Sub-60 BPM signals cardiovascular efficiency.

Your annual physical checks cholesterol and blood sugar. These five metrics matter more for longevity, yet most people never measure them.

Grip strength alone predicts heart attack risk more accurately than blood pressure. Bone density determines whether a fall at 70 is an inconvenience or a death sentence.

Most high performers obsess over revenue growth and follower counts while ignoring the biomarkers that determine whether they’ll be healthy enough to enjoy what they’ve built.

The fix is straightforward: measure what matters, address the weakest links, add functional decades to your life.

09/01/2026

Stop guessing how healthy you are; measure it regularly with science 🙏

09/01/2026

Stop guessing about your health. Measure your health regularly through science 🙏

https://www.facebook.com/share/v/1BqZBL9Mwd/?mibextid=wwXIfr

05/01/2026

When gut imbalance turns into whole-body inflammation

This figure shows how an unhealthy gut microbiome can set off a chain reaction that affects metabolism, hormones, and nearly every major organ system. When the gut barrier weakens, bacterial toxins leak into the bloodstream, driving a cycle of chronic inflammation, hormonal resistance, and metabolic dysfunction.

1️⃣ From balance to breakdown
A healthy gut microbiota produces short-chain fatty acids and bile acid derivatives that regulate appetite, blood sugar, and immunity. Poor diet and nutrient overload disrupt this balance, reducing beneficial bacteria and allowing harmful species to dominate.

🟢 Example: Loss of SCFA-producing microbes weakens the intestinal barrier and reduces signals like GLP-1 that help control hunger and glucose levels.

2️⃣ Leaky gut and metabolic endotoxemia

When the gut lining becomes permeable, bacterial fragments such as LPS (lipopolysaccharides) enter the bloodstream and activate immune receptors. The result is a state of chronic low-grade inflammation.

🟢 Example: Elevated LPS stimulates immune cells to release TNF-α and IL-6, cytokines that cause insulin resistance and fat storage.

3️⃣ Adipose tissue and hormone disruption. Inflamed fat tissue releases inflammatory cytokines and interferes with hormones that regulate appetite and metabolism.

🟢 Example: Leptin resistance blunts satiety signals in the brain, promoting overeating, while cortisol and insulin changes reinforce fat accumulation.

4️⃣ Systemic effects beyond the gut
Inflammation from the gut spreads to the liver, pancreas, muscles, and brain, disrupting organ function.

🟢 Example: In the liver, it promotes fatty liver disease; in the pancreas, it impairs insulin secretion; in the brain, it contributes to mood and appetite dysregulation.

5️⃣ Metaflammation — the chronic loop
Persistent gut inflammation evolves into metaflammation, a systemic state of metabolic stress that underlies obesity, insulin resistance, infertility, and neuroinflammation.

🟢 Example: This feedback loop connects gut health directly to weight regulation, reproductive function, and cognitive decline.

In short, gut dysbiosis doesn’t stay in the gut. It fuels a metabolic storm that links poor diet and inflammation to obesity, hormonal imbalance, and disease throughout the body.

03/01/2026

Fatty Liver: The Silent Metabolic. Warning You Shouldn’t Ignore.

Fatty Liver Disease (Hepatic Steatosis) is no longer limited to alcohol consumption. Today, Non-Alcoholic Fatty Liver Disease (NAFLD) affects 1 in 3 urban Indians, often without symptoms.

What happens in Fatty Liver?

Excess fat (>5–10%) accumulates in liver cells due to:

• Insulin resistance
• Excess refined carbohydrates & sugars
• Sedentary lifestyle
• Central obesity
• Poor sleep & chronic stress

Why it matters?

Fatty liver is not just a liver problem — it is a metabolic disorder linked to:

✔ Type 2 Diabetes
✔ Dyslipidaemia
✔ Cardiovascular disease
✔ PCOS & Hormonal imbalance
✔ Inflammation & oxidative stress

Unchecked, it can progress from:

➡ Simple fatty liver → NASH → Fibrosis → Cirrhosis

Science-based nutrition approach:

✔ Weight reduction of even 5–7% significantly reduces liver fat
✔ High-quality protein to improve insulin sensitivity
✔ Low glycaemic load meals
✔ Adequate omega-3 fats
✔ Antioxidant-rich foods (polyphenols)
✔ Timed meals & gut-friendly nutrition

🚫 What does not work
❌ Crash dieting
❌ Fat-free but sugar-loaded foods
❌ Random detoxes
❌ Ignoring muscle mass

Clinical insight:

Improving muscle mass + metabolic flexibility is as important as reducing fat.

Muscle truly is medicine.

Early detection + personalised nutrition can reverse fatty liver completely.

Don't ignore .

02/01/2026

Every vitamin has a job.

Every deficiency has a consequence.
Every food choice moves the needle.

A quick breakdown:

🔵 Vitamin D
Bone strength and calcium absorption.
Low levels raise the risk of weak bones and fatigue.

🟣 Vitamin B12
Builds DNA and protects nerves.
Low B12 can mean anemia, tingling, and brain fog.

🟡 Vitamin A
Vision, immunity, and tissue growth.
Deficiency can lead to night blindness.

🟢 Vitamin K
Clots your blood when you’re injured.
Deficiency increases bleeding risk.

🟠 Vitamin C
Major antioxidant and collagen builder.
Low C = weak immunity and poor wound healing.

🔴 Vitamin B6, B7, B9, B1, B2, B3
These B-vitamins run your metabolism, fuel your brain, make neurotransmitters, support pregnancy, stabilize energy, and protect your nerves.

Each one solves a different problem in your biochemistry.

What this all means:
• Vitamins aren’t optional
• You feel them long before you see them
• Deficiency symptoms often look like “stress” or “low energy”
• Small improvements in diet can fix problems people chase with supplements for years

Nutrition is chemistry you can control.
Your cells are listening to what you feed them every day.

29/12/2025

12/12/2025

Belly fat

It turns out there’s a biological reason our waistlines tend to grow as we reach middle age. New research shows that aging activates a special group of stem cells that rapidly produce fresh fat cells especially around the abdomen. Scientists from City of Hope and UCLA discovered that normal fat stem cells gradually transform into new ones called CP-As, which are far more active in older bodies. This shift is driven by a signaling pathway called LIFR, which becomes crucial for triggering this age-related fat buildup.

In experiments, researchers transplanted fat stem cells from older mice into younger ones, and the results were striking: the older cells created large amounts of new fat even in a youthful, healthy environment. Meanwhile, young stem cells placed in older mice stayed mostly inactive. This proves that aging changes the stem cells themselves, giving them an enhanced ability to make fat regardless of the body they’re in. When scientists looked at human tissue, they found the same aging-specific fat-producing cells in middle-aged adults.

These findings could open the door to future treatments that block CP-A cells or the LIFR signal, helping people manage stubborn belly fat tied to aging. By targeting these overactive fat-making cells, researchers hope to reduce risks connected to abdominal fat, including metabolic and heart-related issues.

02/12/2025

The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases.

What is meant by gut health?

“Gut health” describes the function and balance of bacteria of the many parts of the gastrointestinal tract. Ideally, organs such as the esophagus, stomach and intestines all work together to allow us to eat and digest food without discomfort.

If you want to find out more, please message me and happy to share 🙏