The 1:1 Diet Lymington & Surrounding Areas: Laura Legg

The 1:1 Diet Lymington & Surrounding Areas: Laura Legg Award winning, gold level consultant with over 6 years experience supporting weight loss goals. Base Each Step has been tailored to help you reach your goals.

You will work with me to adapt the Plan so it fits in with your life. There are 6 Steps, but they're not linear, so you can dance through them, or step past them! I will help you to set individual goals and make it personalised to suit you, whilst remaining nutritionally complete to keep you balanced.

Been thinking about losing weight all weekend? Everyone needs support from time to time. So if you've got to lose weig...
12/06/2022

Been thinking about losing weight all weekend? Everyone needs support from time to time. So if you've got to lose weight, I've got heaps of it to give you. Get in touch.

Laura L - The 1:1 Diet by Cambridge Weight Plan
Tel: 07793 232077
Message: http://m.me/Lauraleggcwp

Have a great Sunday! Laura L - The 1:1 Diet by Cambridge Weight PlanTel: 07793 232077Message: http://m.me/Lauraleggcwp
12/06/2022

Have a great Sunday!


Laura L - The 1:1 Diet by Cambridge Weight Plan
Tel: 07793 232077
Message: http://m.me/Lauraleggcwp

Research commissioned by The 1:1 Diet by Cambridge Weight Plan, which involved more than 2,000 members of the public, ha...
11/06/2022

Research commissioned by The 1:1 Diet by Cambridge Weight Plan, which involved more than 2,000 members of the public, has revealed that two thirds (66%) of brides, grooms and guests are concerned about their weight after lockdown.

Don't let your weight gain spoil your enjoyment of what should be a great day. Do the 1;1 and get the weight gone!

Laura L - The 1:1 Diet by Cambridge Weight Plan
Tel: 07793 232077
Message: http://m.me/Lauraleggcwp

The weekend may bring challenges and temptations when you're losing weight but you can do this! Laura L - The 1:1 Diet ...
11/06/2022

The weekend may bring challenges and temptations when you're losing weight but you can do this!

Laura L - The 1:1 Diet by Cambridge Weight Plan
Tel: 07793 232077
Message: http://m.me/Lauraleggcwp

It's Friday evening and your Fairy Godmother can bring you one of the following.A - A magically clean and tidy houseB - ...
10/06/2022

It's Friday evening and your Fairy Godmother can bring you one of the following.

A - A magically clean and tidy house
B - A good night's sleep
C - Well behaved children that don't argue
D - A candle lit dinner for two (with on plan dishes)

Which one will you choose? Have a lovely evening even if your Fairy Godmother seems to have forgotten you this Friday! ❤️

Laura L - The 1:1 Diet by Cambridge Weight Plan
Tel: 07793 232077
Message: http://m.me/Lauraleggcwp

Let's put fat into perspective. You see your nail technician for your nails and your consultant for the fat. Let's mak...
10/06/2022

Let's put fat into perspective. You see your nail technician for your nails and your consultant for the fat. Let's make it a fantastic Friday together! ❤️

Laura L - The 1:1 Diet by Cambridge Weight Plan
Tel: 07793 232077
Message: http://m.me/Lauraleggcwp

It's important to celebrate all of your victories, big or small! 🙌Jen's favourite is having the confidence to wear a s...
09/06/2022

It's important to celebrate all of your victories, big or small! 🙌

Jen's favourite is having the confidence to wear a swimsuit and being able to enjoy time with her children! 💖

Before starting The 1:1 Diet, she never imagined taking a photo of herself in a swimsuit! Fast forward to now and how fabulous does she look?! 🌟

Thank you Jen for sharing your story!
I love hearing your favourite NSV's! Let me know yours in the comments 💬


Laura L - The 1:1 Diet by Cambridge Weight Plan
Tel: 07793 232077
Message: http://m.me/Lauraleggcwp

What's for lunch today? How about a bowl of yummy Green Pesto Pasta?Laura L - The 1:1 Diet by Cambridge Weight PlanTel: ...
09/06/2022

What's for lunch today? How about a bowl of yummy Green Pesto Pasta?

Laura L - The 1:1 Diet by Cambridge Weight Plan
Tel: 07793 232077
Message: http://m.me/Lauraleggcwp

Rebecca Heasman shared her incredible weight loss journey after dropping six stone in just six months following a comp...
09/06/2022

Rebecca Heasman shared her incredible weight loss journey after dropping six stone in just six months following a complete diet overhaul.

At her heaviest Rebecca, 36, from Dustan, Northampton weighed 18st 3lbs, and wore a UK size 24, but within six months she had dropped to 12st 7lbs and a dress size 12. I think that deserves a Wow!!! 😮 👍 🏆

https://uk.news.yahoo.com/woman-shares-weight-loss-diet-plan-115032893.html

Laura L - The 1:1 Diet by Cambridge Weight Plan
Tel: 07793 232077
Message: http://m.me/Lauraleggcwp

Feel the fear and do it anyway...Face Everything And Rise 👍 Laura L - The 1:1 Diet by Cambridge Weight PlanTel: 07793 ...
09/06/2022

Feel the fear and do it anyway...
Face Everything And Rise 👍


Laura L - The 1:1 Diet by Cambridge Weight Plan
Tel: 07793 232077
Message: http://m.me/Lauraleggcwp

A very important piece of advice to help you reach your goal👇💜Get in touch if I can help!Laura L - The 1:1 Diet by Cambr...
08/06/2022

A very important piece of advice to help you reach your goal👇💜
Get in touch if I can help!

Laura L - The 1:1 Diet by Cambridge Weight Plan
Tel: 07793 232077
Message: http://m.me/Lauraleggcwp

Spicy seafood tacos - Steps 3 and 4Everyone loves tacos and we’ve filled ours with a mixture of white fish, prawns and c...
08/06/2022

Spicy seafood tacos - Steps 3 and 4

Everyone loves tacos and we’ve filled ours with a mixture of white fish, prawns and creamy avocado. Serve them with spicy homemade salsa and Greek yoghurt and you have a delicious Mexican supper that beats any takeout. Check out our blog for the recipe 😋

https://www.one2onediet.com/blog/Spicy-seafood-tacos/6046595/

Laura L - The 1:1 Diet by Cambridge Weight Plan
Tel: 07793 232077
Message: http://m.me/Lauraleggcwp

If you have a puncture, you don't slash the other three tyres to do the job properly, you get on and mend it. It's the s...
08/06/2022

If you have a puncture, you don't slash the other three tyres to do the job properly, you get on and mend it. It's the same with your diet. Don't let one stumble stop you!

Laura L - The 1:1 Diet by Cambridge Weight Plan
Tel: 07793 232077
Message: http://m.me/Lauraleggcwp

Nibbling adds up - change to healthier habits as you lose weight with The 1:1 Diet by Cambridge Weight Plan. to get the...
07/06/2022

Nibbling adds up - change to healthier habits as you lose weight with The 1:1 Diet by Cambridge Weight Plan.
to get the weight gone!

Laura L - The 1:1 Diet by Cambridge Weight Plan
Tel: 07793 232077
Message: http://m.me/Lauraleggcwp

How many non-scale victories can you tick off already? You might even have a few to add to this list. 💪It's the little t...
07/06/2022

How many non-scale victories can you tick off already? You might even have a few to add to this list. 💪

It's the little things that aren't really so little that keep you going!

Laura L - The 1:1 Diet by Cambridge Weight Plan
Tel: 07793 232077
Message: http://m.me/Lauraleggcwp

Macaroni Cheese? Of course you can. It's just one of our meal options on the Losing weight doesn't have to be boring!...
06/06/2022

Macaroni Cheese? Of course you can. It's just one of our meal options on the Losing weight doesn't have to be boring!

Laura L - The 1:1 Diet by Cambridge Weight Plan
Tel: 07793 232077
Message: http://m.me/Lauraleggcwp

Address

Lymington

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 11am

Telephone

+447793232077

Website

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