Helen Seamer Podiatrist

Helen Seamer Podiatrist We treat a variety of conditions affecting the feet including corns/callous, ingrowing toe nails, sports injuries of the lower limb, footwear advice

Dry cracked heels are very common this time of year. I recommend soaking feet in warm water with a couple of drops of Ol...
14/07/2025

Dry cracked heels are very common this time of year. I recommend soaking feet in warm water with a couple of drops of Olive oil. I add dried rosemary and lavender for a natural relaxing scent. Dry the feet, rubbing gently with a rough towel. Then apply a 25% Urea foot cream everyday for the next week or until crack has smoothed then maintain with 10% Urea foot cream everyday. Do not put any foot cream between the toes!

I recommend Drs Remedy Hydrating Nail treatment. Ideal on its own or as a base coat. This clear coat helps moisturise, s...
07/07/2025

I recommend Drs Remedy Hydrating Nail treatment. Ideal on its own or as a base coat. This clear coat helps moisturise, strengthen, and protect the look of nails. It is a natural nail conditioner, infused with Biotin and the carbohydrate complex Pentavitin which contains moisturising binding capabilities. This nail treatment is also enriched with Whole Wheat Protein and four major vitamins.

30/06/2025

INGROWN TOENAIL

An ingrown toenail is a common problem where the nail grows into the toe. It can be painful, but there are things you can do to ease the pain.

Symptoms
You usually get an ingrown toenail on your big toe. But you can get them on any toe.
Your toe may be red, painful and swollen.
Your toe nail may curve into the side of the toe.
Your toe can also get infected.
Signs of an infected toe include:
* pus coming out of it
* you feel hot or shivery

Treatment
How to treat an ingrown toenail at home
* soak your foot in warm, salty water to help soften the skin around your toe and reduce the chances of infection
* keep your foot dry for the rest of the day
* wear wide, comfortable shoes or sandals
* take paracetamol or ibuprofen to ease the pain
* do not cut your toenail – leave it to grow out
* do not pick at your toe or toenail
* do not wear tight, pointy shoes

See a GP if:
* treating your ingrown toenail at home is not helping
* your toe is painful and swollen with pus coming out of it
* you have a very high temperature or you feel hot or shivery
* you have diabetes and an ingrown toenail – foot problems can be more serious if you have diabetes
A GP can:
* check to see if you have an ingrown toenail
* give you antibiotics if your toenail is infected
If you have a badly ingrown toenail, they may refer you to a foot specialist (podiatrist).
A podiatrist may offer further treatments, such as:
* cutting away part of the nail
* removing the whole nail

Prevention
How to prevent ingrown toenails
To help stop ingrown toenails:
* do not cut your toenails too short
* cut straight across the nail, and file the edges
* do not wear shoes that are too tight or do not fit properly
* keep your feet clean and dry them thoroughly

Do you suffer with very dry skin? This emollient is suitable for all over the body
23/06/2025

Do you suffer with very dry skin? This emollient is suitable for all over the body

04/12/2024

👣🎄PODIATRY ADVENT CALLENDER🎄👣
🎄4th December 24🎄

🎄Podiatrists & Chiropodist are protected titles,
and are registered with the HCPC.🎄

Anyone not on our Register who uses a designated title may be breaking the law and could be prosecuted

Each of the professions we regulate has one or more “designated titles”. These titles are protected by law. This means that anyone who uses a designated title must be on our Register.

Article 39(1) of the Health Professions Order 2001 makes it a criminal offence for a person, with intent to deceive (whether clearly or by implication) to:

say that they are on the HCPC Register;
use a designated title to which they are not entitled; or
say falsely that they have qualifications in a profession we regulate.
The words “by implication” mean that an unregistered person may be committing an offence even if they do not use the designated title directly (for example, if they describe the service they provide as “chiropody” or “ podiatry🎄

👣

08/10/2023

Happy World Podiatry Day!

Today is the beginning of week, time to raise awareness of the importance of foot health and celebrate the contribution of what we all do to improve global health.

Thank you to all Podiatrists for what they do

Address

17 Shrubbs Avenue
Lymington
SO41 9DJ

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

Telephone

+447845528350

Website

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