Nicola Meir Holistic Therapies

06/01/2026

🍃In nature the new year starts in spring. Everything is hibernating in winter, prepping for the slightly longer days when we start to see signs of growth and change🍃

🍃I'm always a fan of planning my year in February, disliking the ‘new year, new me' that bombards us at this time of year. January is a time for resting, much like in nature, and it's the perfect time to reflect on the previous year🍃

🍃If you're feeling low, heavy, unprepared, unmotivated, these are all synonymous with January's short days. Try to embrace and use your free time wisely. Prioritise rest. The promise of brighter days is on the horizon🍃

Be gentle with yourself x

14/12/2025

✨ I love to write ✨

You'll find nearly one hundred articles on my website covering many different topics - stress management, travel, skincare, lifestyle, mindfulness, menopause, grief, fragrance and lots of useful hints and tips.

Working as UK Training Manager for two big brands within the beauty, wellness and lifestyle industry and being a fully qualified Holistic Therapist for sixteen years I've gained a breadth of knowledge and expertise.

If you fancy a read just head to the Journal tab on my website to browse and if you enjoyed it please like and comment x

www.nicolameirholistictherapies.com

11/12/2025

🎄Christmas Gift Edit 2025🎄

With two weeks to go until Christmas Day here's what I've been loving this year. Everything that features has been personally used, loved, gifted or received and I think they make excellent gifts. Prices range from £4.50 to £399 (only one item is this price!).

As always I'm not encouraging, in any way, mindless purchasing. It's just here to serve as possible inspiration if you're looking for it.

Here's what I have been loving this yearEverything here I have used, loved, gifted or received and I think they make excellent gifts. Prices range from £4.50 to £399. As always I'm not encouraging, in any way, mindless purchasing. It's just here to serve as possible inspiration if you're looking f...

07/12/2025

Thank you gifts for my regular clients.

I do this every Christmas. My clients are really important to me and I'm so grateful that they choose me.

27/11/2025

Last week I did another facial event at Perfumery & Company.

What I love about these events is being able to treat their customers to a little piece of calm during their busy day, with the added bonus of leaving with glowing skin.

I share skincare tips, product recommendations and wider holistic advice, all of which is individually tailored.

I’ve got to know many of those that book in to see me and it feels like a home from home. I think this was my ninth event there.

Thank you to David and Anthony for having me x

27/11/2025

🎄How to avoid that frazzled feeling this festive season🎄

🎄Things are ramping up, can you feel it? With four weeks to go until the 'big' day, most of our schedules are busier than normal.

🎄If you are starting to feel stressed or overwhelmed, I'm sharing a few quick and easy hints and tips to reduce or avoid the festive frazzle. Giving us more time for the important things.

🎄You might also find this a useful read if you don't enjoy Christmas or if this year is going to be particularly difficult.

🎄Click the link below to read:

https://wix.to/91t2ZlO

Christmas is considered a particularly stressful time of year for many of us. Schedule overload, family tension, emotional strain and financial pressures. With four weeks to go until the 'big' day, some of us are fully embracing the festive craziness whilst many are completely overwhelmed, overstret...

17/11/2025

❄️Wanderlust - The Nimb Hotel & Copenhagen❄️

If you fancy reading about my stay at The Nimb Hotel and Copenhagen click the link below. I share lots about the hotel and my highlights of the city which I loved!

https://wix.to/xWhzpTM

At the beginning of this year I stayed at The Nimb Hotel in Copenhagen. Previously featured on the BBCs Amazing Hotels programme in 2021, I can absolutely see why it was given it's own episode as part of this series.There are many things to love about this hotel but, for me, the most significant is....

14/11/2025

Do you have a Christmas party or get together coming up?

My Sculpt & Glow Work Out Facial lifts, sculpts, depuffs, smooths, plumps and illuminate skin. Using a combination of different electrical modalities tailored to your individual needs.

Would your skin benefit from this? I'll prep and boost it for the upcoming party season.

You can book via my website:

www.nicolameirholistictherapies.com

Thank you x

05/11/2025

✨December dates now live✨

Many of us feel the festive frazzle in the run up to Christmas.

Booking an appointment to see me is one way of allowing yourself some much needed time out during the chaos.

My Breath of Life facial offers the ultimate combination of relaxation and skin rejuvenation.

Add on some treatment enhancers such as LED light therapy, extended facial massage or lower leg and foot massage to name just a few.

You can peruse and book my available dates and treatments by clicking the link below:

www.nicolameirholistictherapies.com/treatment-menu

29/10/2025

If you're looking for late afternoon or early evening appointments I have you covered.

A warm bed, duvet, support bolsters and soft lighting will encourage deep relaxation whilst I work my magic.

Leave feeling calm and restored, mentally and physically ready for bed with your skin in tip top condition.

27/10/2025

✨Online bookings are now live via Fresha✨

You can browse my treatment menu and appointment dates at your leisure and book yourself in x

https://www.fresha.com/a/nicola-meir-holistic-therapies-sidcup-parkhill-road-zaanrwjo

25/10/2025

✨Gift Cards✨

Made out for any monetary value or for any of my treatments.

Beautifully packaged.

Available for collection or delivery.

Send me a message or click the link on my website to organise.

Thank you x

www.nicolameirholistictherapies.com