The Natural Health Hub

The Natural Health Hub We specialise in pain relief and reducing your stress, whether physical or emotional. Our passion is to help you take charge of your health.

New Forest holistic complementary health centre offering mind/body therapies, including homeopathy, nutrition, reflexology, holistic massage, crystal reiki, NIS and pranic healing

We are closing down on Thursday 26 January.It is with hugely mixed feelings that I am letting you know that The Natural ...
13/01/2023

We are closing down on Thursday 26 January.

It is with hugely mixed feelings that I am letting you know that The Natural Health Hub will close at the end of this month. I am steeped with sadness to end what I created six years ago and lose connection with you all – our community of lovely like-minded people.

But life moves on... and I have personal plans that mean it is time for changes. Just at the right time of year as the snowdrops begin to emerge!

This is not an end, though: all our therapists, including myself, are continuing their work nearby (details on the website), and we will of course continue to collaborate with each other. All appointments already booked for forthcoming months will stand.

Meanwhile, please make the most of our CLOSING DOWN SALE: I would love that everything goes!!

Bye for now, Sue x

Sue Leach, owner

Christmas sale starts Monday…Dr's Remedy all-natural nail polishes reduced from £12.95 to £8.99BeWater crystal water bot...
18/12/2022

Christmas sale starts Monday…

Dr's Remedy all-natural nail polishes reduced from £12.95 to £8.99

BeWater crystal water bottles half price: £16.47

The Hub's Be Happy essential oil infused bath salts £6

Weleda Lavender Duo £6

The Hub's crystal healing bags £6

Named water bottles for Oliver, Olivia, George, Amelia, Charlie, Charlotte and Henry £6

Thought bamboo socks half price: seven-pack colours of the rainbow men's box set; children's zoo animals for 7-9 year-olds; miscellaneous men's and women's single pairs; women's animal box set

Hand-crafted essential oil burners £5

Half-price sale for Christmas!!We're offering all our BeWater crystal water bottles at half price for that inspirational...
12/12/2022

Half-price sale for Christmas!!

We're offering all our BeWater crystal water bottles at half price for that inspirational Christmas present.

Treat someone (or yourself even…?) to one of these stunning water bottles with integral crystals – add water and the healing power of the crystals infuses into the liquid.

Among the choices are:
Clarity (with an amethyst and rock crystal mix)
Courage (with vibrant orange carnelian) and
Glow, our favourite (with amethyst, rose quartz and green aventurine).

All now £16.47.
Order in our online shop (under Crystal Healing), or pop in to choose the water bottle of your dreams.

We're offering 20% off all of our food supplements. For a limited time only...So get yourself set for winter. Essentials...
17/11/2022

We're offering 20% off all of our food supplements. For a limited time only...

So get yourself set for winter. Essentials are of course Vitamin C, Vitamin D and zinc.

Or why not try one of our power immune-boosters:

Nutri Advanced IMMUNE PROTECT, a one-a-day formula designed to provide daily immune support with Vitamins C and D, minerals zinc and selenium, and the flavonoid quercetin.
SALE PRICE: £17.20 for 60 tablets, 2 months' supply.

Or Nutri Advanced IMMUNOBLAST - as the name suggests, a targeted blast of goodness for your immunity. It contains a powerful combination of Vitamins A, C, E, D and zinc, plus Nutri's patented Wellmune® Beta 1-3/1-6 Glucans, a unique ingredient found naturally in foods such as baker's yeast, mushrooms and cereal grains like barley, oats, rye and wheat that supports the immune system without overstimulating it.
SALE PRICE: £30.64 for 60 tablets, one month's supply.

Or a Vitamin C with extra punch: Nutri Advanced's VItamin C+Bioflavonoids, containing rutin, quercetin and proanthocyanidins.
SALE PRICE: £31.36 for 100 capsules, 25 days' supply.

Have you ever wondered... what is reiki?If so, join our Master Reiki Practitioner and Teacher, Rebecca Marr, for a FREE ...
24/10/2022

Have you ever wondered... what is reiki?

If so, join our Master Reiki Practitioner and Teacher, Rebecca Marr, for a FREE online interactive workshop hosted by where she will explain the origins of reiki and how this beautiful healing treatment really works.

Spaces are available to book online via the Events page

Our bioresonance scanner is proving so helpful for all sorts of conditions. But we have been grappling for a while with ...
19/10/2022

Our bioresonance scanner is proving so helpful for all sorts of conditions. But we have been grappling for a while with a way to explain exactly how it works…

Well, here at last is Sue’s video explanation: what bioresonance means, how it reads your energy levels and, most importantly, how it could help you.

It looks like this winter is set to be a bumper year for flu. That's what has happened in Australia through their winter...
07/10/2022

It looks like this winter is set to be a bumper year for flu. That's what has happened in Australia through their winter - and we usually follow suit here.

Problem is we had little flu to speak of in the last couple of years because of lack socialising through the pandemic, plus our immune systems just aren't prepared. So now is definitely the time to arm yourself against flu...

Of course we would recommend you do this the natural way - not by having a flu jab. Your choice but if you raise your body's natural resources to flight flu then you're less likely to catch it or suffer less severely if you do.

Top tips:
* Take Vitamin C - 2g daily preventively, up to 6g daily if you feel coldy symptoms.
* Add a probiotic to give your gut flora (the seat of most of your immune defences) a boost.
* Charge your immune system with a good herbal tonic such as our immune boost mix (echinacea+sambucus+astragalus).
* Have the homeopathic remedy occiloccinum at hand: take it at first signs of flu and it can halt symptoms altogether.

Our pilates instructor and Reiki Master teacher, Rebecca Marr, BACHDip, is also a qualified therapist in the art of crys...
03/10/2022

Our pilates instructor and Reiki Master teacher, Rebecca Marr, BACHDip, is also a qualified therapist in the art of crystal healing. Rebecca will be running a Sunday morning Crystals Workshop on 23 October 10am-1pm.

In this workshop will guide you through the basics of crystal healing, from selecting your crystals and how to cleanse them, to using them for yourself and around the home to uplift and enhance the energy around you. Rebecca will also explain the chakras and the benefits of using crystals to balance them, bringing more harmony and ease to your wellbeing.

Spaces are limited so advance booking is essential. To book email info@thenaturalhealthhub.co.uk

£50 per person

We're thrilled to announce that longstanding friend of The Hub Melissa Bradshaw-Weaver is joining the team, offering hom...
29/09/2022

We're thrilled to announce that longstanding friend of The Hub Melissa Bradshaw-Weaver is joining the team, offering homeopathy. brings a wealth of experience and passion for homeopathy for babies, children and adults from years of witnessing the marvellous, gentle and lasting results that homeopathy has to offer. She is also an expert in treating candida.

Cost: Adults £90 initial consultation, follow-ups £50. Children £65 initial consultation, follow-ups £40 (Zoom and Skype calls also available and telephone appointments).

Availability: Thursdays & Fridays 9.45am-2pm.

Give us a call or email us to book to see Melissa.

Core feeling a bit out of tone? Wanting to get stronger, more balanced and flexible? Then we recommend pilates..., our r...
27/09/2022

Core feeling a bit out of tone? Wanting to get stronger, more balanced and flexible? Then we recommend pilates...

, our reiki practitioner and crystal healer, will be teaching pilates every Tuesday at The Hub, starting on 18 October 9.30-10.30am.

Pilates has so many benefits and really is for everybody. It helps to develop strength, flexibility, endurance and posture without stressing joints.

There are four spaces each week enabling Rebecca to give you extra personal attention. £13 per class.

Bookings must be made in advance. To book please contact Rebecca by email info@thenaturalhealthhub.co.uk.

We're champions of taming the menopausal dragon here at The Hub. It IS possible to go through menopause naturally withou...
01/08/2022

We're champions of taming the menopausal dragon here at The Hub. It IS possible to go through menopause naturally without suffering… honest!

Thank goodness that menopause is now no longer a taboo word. We've a way to go before it stops being a taboo subject at work, though.

Research by BUPA shows that women experiencing at least one problematic menopausal symptom are 43% more likely to leave their jobs by 55. Which translates to a total of 900,000 women.

A hell of a lot of women we could have helped...

⁠

We've got a half-price sale on a few of our Nutri food supplements with a short best-before date…Vitamin B-Complex: now ...
28/07/2022

We've got a half-price sale on a few of our Nutri food supplements with a short best-before date…

Vitamin B-Complex: now £9. Great if you're jittery and worn out with stress.
Berberine & Grapefruit Seed: now £22.60. Perfect for a gut cleanse.
Nutrispore: now £6.67. A gentle anti-candida formula.
Psyllium & Apple Pectin: now £17.22. All-natural constipation remedy including a gut-supportive probiotic.
Calcium D-Glucarate: now £33. A liver cleanser.
ImmunoBlast: now £15.13. All-singing immune boost.⁠
Multi Essentials One-A-Day: now £7.45. Multivitamin+mineral complex.
⁠

Join us for a free online talk all about bioresonance testing, in conjunction with . Find out how a scan could help you ...
08/06/2022

Join us for a free online talk all about bioresonance testing, in conjunction with . Find out how a scan could help you get to the bottom of your health problems – we believe it is the medicine of the future.
​​​​​​​​.
Sue Leach, our bioresonance practitioner, will give a live demo of this state-of-the-art health scanning system. She'll explain how this energy reader maps out exactly what is going on in your body and what is out of balance.

Bioresonance screening is particularly valuable for resolving health issues that we tend to ‘put up with’.​​​​​​​​
​​​​​​​​
If you have gut problems it can reveal the reason why.
If you have menopausal hot flushes it can help balance your hormones.
If you have food sensitivities it can reveal not only which foods are giving you gyp but also to what degree – and, way more important, the underlying reasons why you have these sensitivities.
If you have Long Covid or chronic fatigue it could set you on the path to recovery.

The bioresonance scanner investigates every organ and body system for proper function, detecting imbalances, build-up of pathogens and toxins and organ weaknesses. ​​​​​​​​

7-8pm tomorrow, Thursday 9 June
Head to the events page on Senspa's website to book your place: https://www.senspa.co.uk/virtual_workshop_experience_the_medicine_of_the_future_bioresonance_screening.html

​​​​​​​​

Sorry, folks. Dates for talks are: Tuesday 12.30 in person at The Huband Wednesday 12.30 onlineAs Albert said: ‘Everyth...
22/05/2022

Sorry, folks. Dates for talks are:
Tuesday 12.30 in person at The Hub
and Wednesday 12.30 online

As Albert said: ‘Everything is energy. And that’s all there is to it’

Clearly something’s messing with my calendar to get the wrong dates. Sorry, Neena. Clearly I need another energy healing!!

For some time now we've been banging on about 'energy' and energy medicine. In one form or another that's what we all do...
22/05/2022

For some time now we've been banging on about 'energy' and energy medicine. In one form or another that's what we all do here at The Hub. But what does 'energy' mean???

It's all about your intrinsic vitality… health… chi… vibe… zest for life… resilience… ability to take on whatever comes… a balance of opposites, like fire and water, that help us thrive.

is a master of giving you an all-essential energy boost and balance. So we've persuaded Neena to do some talks to explain what this energy thing is all about....

Come and explore your energy and vibe with and gain a deeper understanding of why they have such an important influence in every aspect of your life.

Tune in to your own energy and learn about the basic anatomy of the energy body and how this impacts your health and wellbeing.

Practise some self-care techniques that will help you to feel calm and connected.

AT THE HUB 12.30-1.30 on Tuesday (24th)
or ONLINE 12.30-1.30 on Wednesday (25th)
Just £11 for your opportunity to meet Neena and get a piece of her beautiful energy.

Book your ticket here: neenashealing.com/events-one/event-one-758r2-hmykf

Soak up the vibe at Your Energy and Your Vibe, Neena's workshop!Tuesday 28 May, 12.30-1.25pm or online. £15 Events are b...
10/05/2022

Soak up the vibe at Your Energy and Your Vibe, Neena's workshop!
Tuesday 28 May, 12.30-1.25pm or online. £15

Events are back at The Hub. Your Energy and Your Vibe (and how they influence everything in your life) is the title of our first workshop with our energy healer .

Come and explore energy and gain a deeper understanding of how, as Einstein said, 'Everything is about energy. That's all there is to it'… your health, emotions, relationships, work, you name it and Neena will enable you to operate at a whole new level.

To book head to https://www.neenashealing.com/events-one

The pollen count is high, high, high this week. Here’s our alternative to Piriton and Beconase, folks. All natural. No d...
09/05/2022

The pollen count is high, high, high this week.

Here’s our alternative to Piriton and Beconase, folks. All natural. No drowsiness. Drops suitable for all ages. Our Hayfever Balancing Blend.

With vitamins, herbs and homeopathic remedies to desensitise you to the pollens hanging in the air right now. An energetic formula to help ease the sniffles and sore eyes.

Top culprits forecasted by the Met Office this week: trees (especially oak and birch), along with a bit of grass pollen.

£15 for 50ml

For April Rebecca Marr, our reiki and crystal healing practitioner, has chosen the essential oil geranium. The warm, exp...
29/04/2022

For April Rebecca Marr, our reiki and crystal healing practitioner, has chosen the essential oil geranium.

The warm, expansive scent of this oil can provide not only a brilliant detox, enabling us to let go both physically and emotionally, it is also a heart chakra oil that helps you weather deep heartbreak and access compassion for yourself and self-love…

Brilliant for yoga and meditation, it helps open up the crown chakra. Plus it is equally useful for PMS and period problems, and for balancing the endocrine system.

'But I believe the most valuable reasons to use geranium essential oil for consciousness is the benefit it has on helping you to love yourself,' says Rebecca.

Geranium essential oil helps us to open and connect with the greater capacity of our heart chakra. With an open and uninhibited Anahata chakra we have access to self-love, compassion and self-healing. When our hearts are nurtured by this gorgeous fragrance we can more easily let go of judgments, angers and resentments, and find ourselves in the experience of unconditional love – both within and without.

Pop in any time to have a chat with Rebecca about the 101 ways you can bring essential oils into your everyday life.

-love

Address

87b High Street
Lymington
SO419AN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 4pm
Friday 9am - 5pm

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The Natural Health Hub is a hidden sanctuary tucked behind the high street in Lymington. The Hub is a peaceful place away from the hubbub, offering an extensive selection of complementary therapies, meditation, mindfulness and yoga. Our mission: to nurture mind, body and soul.