Annie Winter Nutrition

24/04/2025

Join Verity Fitness and me for a 6 week fitness transformation. Click the link for more info 🥳✨

27/03/2025

✨ Mac ‘n’ Greens ✨ A high-protein, high-fibre twist on classic mac & cheese! 🥦🌱 Creamy tofu sauce, vibrant greens, and an optional smoky lentil topping that brings all the chorizo vibes—minus the meat. Pure comfort, packed with goodness! 💚💪

Recipe live on my website now 😊

24/03/2025

It’s always amazing to see clients feeling better in themselves through the power of good nutrition. If you’re looking for support, I’d love to help! 💛

20/03/2025

10% Off Online Wellbeing Talks for Mental Health Awareness Week https://wix.to/BUeuJCi

💚 Mental Health Awareness Week (12th–18th May) – Book a Workplace Wellbeing Talk!

Did you know that chronic stress and poor nutrition can impact mental wellbeing, focus, and productivity? This May, give your team the tools they need to feel and perform their best with one of my interactive 60-minute talks:

✔ Stress – Tools to Reduce & Manage the Effects
✔ Mental Health Matters: Practical Steps for a Healthier Workplace

These sessions provide science-backed strategies to support stress resilience, mental health, and workplace wellbeing. Plus, I’m offering 10% off online bookings for Mental Health Awareness Week!

If you’re a business owner, HR professional, or workplace wellbeing lead, let’s chat about how we can support your team! DM me or visit anniewinter.co.uk to book.

Book a talk for Mental Health Awareness Week and help your team thrive!

17/03/2025

Feeling your best starts with understanding your body! ✨ This client took control of their health by addressing deficiencies and setting achievable goals. So proud of their progress! 💪💚

11/03/2025

Did you know that colorectal cancer is largely preventable❓
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Your daily habits play a major role in your health - by making small, sustainable changes, you can significantly lower your chances of developing colorectal cancer.
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Risk factors include:
👨‍🦳 Age 50+ & family history
💢 Obesity
🥓 Diet high in processed meats (like bacon, sausages, deli meats)
🚬 Smoking & excessive alcohol consumption
🛋️ Lack of exercise & a sedentary lifestyle
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Simple steps to protect your health:
🥗 Eat a healthy diet rich in fruits and vegetables
🏃‍♂️ Stay physically active
💧 Drink plenty of water
🚭 Avoid smoking and limit alcohol
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✅ Early detection can save lives. Screening helps catch colorectal cancer before symptoms appear, increasing survival rates.
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Your choices today shape your health tomorrow. Take action now! 💪
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🔗 Learn more: bit.ly/4boLLOB

11/03/2025

💬 Client Love 💬

Helping people build a healthier relationship with food is at the heart of what I do. This lovely review highlights the power of a tailored, sustainable approach—especially for those who’ve struggled with yo-yo dieting. 💛
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Steady progress, confidence with food choices, and lasting change—this is what real success looks like! 🌱✨
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08/03/2025

💜 International Women’s Day – Let’s Talk Menopause 💜
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Menopause remains overlooked in healthcare systems, workplaces, and public discourse—leaving millions of women struggling with symptoms without the support they deserve. From brain fog and fatigue to bone loss and cardiovascular risks, menopause impacts every aspect of health—yet too often, it’s dismissed or misunderstood.
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The right nutrition can be a game-changer during menopause. Supporting hormone balance, reducing inflammation, and prioritising gut health can all help ease symptoms and protect long-term wellbeing.
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💡 If you’re navigating menopause and want to feel your best, book a consultation to get a personalised plan that works for you. You don’t have to do this alone!

📍Appointments available at Lymington Health & Leisure & Wessex Clinic. DM or visit my website to book.

08/03/2025

💜 Tofu Tikka Masala – A Hormone-Supportive Meal for Women’s Health 💜
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Tofu is a fantastic source of plant-based protein and contains phytoestrogens, compounds that can help support hormonal balance—making it beneficial for both PMS and menopause.
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For those who experience PMS symptoms like mood swings, bloating, or breast tenderness, phytoestrogens in foods like tofu, flaxseeds, sesame seeds, chickpeas, and lentils can help gently regulate estrogen levels and support a smoother cycle. Plus, tofu is rich in calcium and magnesium, which can help reduce cramps and fatigue.
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This Tofu Tikka Masala is packed with gut-friendly spices, protein, and healthy fats to nourish your body while keeping meals flavourful and satisfying.
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✨ Grab the full recipe here: AnnieWinter.co.uk/recipes

💡 Want to optimise your diet for hormone health, PMS relief, menopause, or general wellbeing? Book a consultation to create a plan that works for you.

📍Appointments available at Lymington Health & Leisure & Wessex Clinic.

08/03/2025

💜 International Women’s Day – Let’s Talk Women’s Health 💜
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Cardiovascular disease is the #1 killer of women—but too often, it’s misdiagnosed or overlooked because it’s seen as a “man’s disease.” Women can experience different symptoms than men, and factors like hormonal changes, menopause, and even stress can all play a role in heart health.
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The good news? Your diet and lifestyle are powerful tools in reducing your risk. Small, sustainable changes—like balancing blood sugar, increasing heart-healthy fats, and supporting gut health—can make a big difference.
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💡 If you’re ready to take control of your health, book a consultation and let’s create a plan that works for you. Your heart matters. ❤️
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📍Appointments available at Lymington Health & Leisure & Wessex Clinic. DM or visit my website to book.
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05/03/2025

‘I wish I’d done this sooner…’ 💫
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Hearing feedback like this is why I love what I do! My approach is all about making sustainable changes without deprivation—so you can feel your best without ever feeling restricted.
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If you’ve been thinking about making a change but have been putting it off, take this as your sign to go for it! ✨ ~•
Ready to feel the best you have in years? Let’s do this together. 💪 See all clinic programmes on my website.
Annie x
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04/03/2025

On this World Obesity Day, let’s unite to build a healthier future by tackling obesity through prevention and care. 💙
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🚨 Obesity is a complex, chronic disease that increases the risk of diabetes, heart disease, and cancer. Globally, adult obesity has more than doubled since 1990, and adolescent obesity has quadrupled. It is projected that by 2050, nearly 60% of adults will be overweight or obese.
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Addressing this crisis isn’t just about willpower—it’s about creating supportive environments and sustainable lifestyle changes. That’s where personalised nutrition support makes a difference!
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💡 If you’re ready to take control of your health with expert guidance, book a consultation at my clinic in the New Forest or online. Together, we’ll create a realistic, sustainable plan to help you feel your best.
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📩 DM me or visit my website to get started!
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