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Wellbeing With Kim

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Wellbeing With Kim

Kim Hughes - Yoga Teacher & Sound Healing in Lymington | Friendly private studio | Group classes or 1:1 sessions

06/01/2026

I turn 55 towards the end of this year and I’ve lived enough life to know that growth doesn’t stop because you lack ability, it stops because you become highly competent at managing yourself.

Most of us function well, we know how to hold responsibility, regulate emotion, meet expectations and keep moving. But functioning is not the same as evolving in the way that you truly desire.

I don’t believe Yoga entered my life as a way to become more flexible or calm (although these are wonderful bi-products) I already had strategies for those.

Yoga arrived as a practice that revealed something more powerful: in how much I could stay present for without bracing, forcing or “going through the motions”.

Yoga supports us on more than a physical level. It asks us:

Can you remain steady when sensation increases? Can you apply effort without urgency? Can you stay connected when things feel demanding or unfamiliar?

As I age, I am interested in a body that supports the life I’m choosing, not one I have to manage my life around. Yoga sharpens that discernment, by showing you where effort is intelligent and where it’s compensatory. in you body and in you life.

That skill stays with you, when you leave your mat so that you notice where you are present and where you are merely enduring.

It changes how you lead, how you make decisions, how you love and how you trust.

I don’t practice yoga to stay young (although I am physically stronger and more flexible than I was in my 20s) I practice it to stay available to the next evolution of myself and to trust that I am capable of it.

Yoga is less about the shapes you make and more about the capacity you build and that is what continues to matter to me as I guide your into 2026 on your mat.

Weekly classes in Lymington
Private Studio
Tuesdays - 6pm
Wednesdays - 9:30am
Thursday - 6pm
Thursday 7:30pm

21/12/2025

New Year Sound Bath (FREE Virtual Event)
 ~ 31st December 2025 ~ 10am GMT ~ From the comfort of your home

As the year turns, join me for a soothing virtual sound bath with guided visualisation, supporting clarity and inner alignment as you step into 2026.

Immersed in the tones of crystal alchemy singing bowls with intentional guidance, this experience guides the nervous system into slower, more receptive states where the usual mental noise softens. From this state, perspective shifts and awareness deepens, allowing your intuition to speak because your system is finally quiet enough to listen.

The visualisation invites you to sense into the year ahead and connect with the quality of purpose wanting to move through you. This may arrive as a feeling, an image, a direction or a deep inner knowing where everything is allow to emerge in its own way.

Here you will create the internal conditions where meaningful change begins and where insight feels embodied rather than intellectual.

I’m so looking forward to relaxing with you and seeing what energy you are bringing forward into 2026.
 Live or watch on demand afterward.

Register for free through the link in my bio. Your registration includes access to the live event and the recording so you can revisit the magic anytime.

Kim xx

18/12/2025

I’m so happy to be able to invite you to the first of our 2026 Day Retreats. These are only held a few times a year making them even more special.

This intimate spring day retreat offers space to reconnect with yourself through nourishing practices that honour the energy of spring. A time of emergence and new beginnings as the world around us awakens.

We’ll explore the practice of Puja, an act of devotion, presence and offering, woven simply throughout the day.

Expect grounding yet uplifting yoga, restorative practices, guided relaxation and a deeply soothing sound healing experience, alongside mini savasana massages with emi from to support complete renewal and receivership.

A delicious seasonal lunch from the wonderful , herbal teas and treats are included to nourish you from the inside out.

You’ll leave feeling lighter, steadier and quietly re-awakened, with simple rituals and practices to carry into everyday life.

08/12/2025

Winter always feels like a natural time to turn inward a little , even amongst the bustle of December. To create pockets of calm in between everything else this season brings.
 So I’ve put together a little Winter Edit of what’s happening over the next few months. ❄️

From sound baths and moon ceremonies to 1:1 sound healing, Reiki and yoga, each offering is shaped with one intention… to give you space to land, breathe and feel supported as we move toward a new year.

With an Introduction to Sound Healing on 24th January and a save the date for the Spring Day Retreat looking further ahead on 28th March.

If something speaks to you, or you’d like to gift a session to someone who could use a moment for themselves, you’re so welcome as ask me anything, as always.

With love
Kim xx

Here’s what’s coming… ✨ swipe the slides for full details

06/11/2025

The end of an unforgettable 2 weeks in India…

I’m sitting in a Delhi hotel as we transfer to our final flight, pondering on the words to share… so much kindness, so much wisdom revealed, so many poignant moments.

I cannot wait to return home and I’m bringing a little piece of Rishikesh with me in my heart.

Thank you, thank you, thank you

02/11/2025

So many moments from our first week in India, exploring the sights and sounds, being with ma Ganga, meeting beautiful souls and remembering that we are all unfolding in divine and perfect timing.

I’m here for another week, let’s see what beauty it holds xx

24/10/2025

The Studio has begun its expansion makeover today 🤎

A space built with love, carrying this frequency in every detail.

A new chapter begins 🩵🌀

See you soon
Kim xx

09/10/2025

Reflections | Inner Harvest Retreat Day 🍂

What a beautiful and sacred day to welcome in the Autumn season.

I am always blown away by (and never take for granted) these gatherings, and last weekend the rising Harvest SuperMoon offered a powerful moment to pause as we explored the five koshas or yogic map to trace the layers of our being, from the physical body to breath, mind, insight and inner peace.

THANK YOU to the wonderful souls who came and shared the day together 💛

🍁 We began with spicy, fresh ginger & orange shots and beetroot energy balls from our incredible retreat chef .

🍁 I guided a yoga and pranayama practice and a gentle “whisper circle”, a unique practice using intention to connect to your own subtle vibration to tune in to your own inner knowing.

🍁 We refreshed with delicious teas from - Turmeric tea excellent for tending to the physical body, cleansing and supporting digestion and immunity with turmeric, cinnamon, cardamon and black pepper and my new favourite Holy balance to tend to the emotional body with holy basil, hibiscus, lavender and rose.

🍁 We nourished with a lovingly prepared lunch from ania_oakley An autumal sweet potato and black bean stew, homemade crackers with hummus and crudités, fresh fruits and a beautiful mango cheesecake.

🍁 I guided a Lunar-themed reflection session and we sealed our intentions to take away.

🍁 We ended the day with deep rest, receiving the healing frequencies of the Alchemy Crystal Bowls as Emi shared savasana mini head and neck massages.

🍁 Closing with heartfelt gifts including crystals, tea samples and mushroom coffees to try.

Deep gratitude to Ania & Emi for your energy and warmth, and most of all, to each of you who came.

Sharing heartfelt connection with like-minded souls is a gift and I’m so happy to be sharing with you.

Our next retreat day will be in Spring, so if you are not already on the waitlist and would like to be, drop me a message.

In gratitude,
Kim xx

17/09/2025

It doesn’t have to make sense to change your life.

Because life is not a straight line but an unfoldment that is full of twists, turns, lessons, joys and blessings.

What I’ve learnt is this:-
 - Fear is the destroyer of dreams - You don’t have to stay as the character you currently think you are - You can be reborn again and again

And neuroscience agrees as thanks to neuroplasticity, our brains are constantly rewiring, meaning every choice, thought and new experience creates new pathways which means you are never stuck.

You can always recreate yourself.

You are not too old. You are not too late.

You are always evolving. You are always becoming.

Soon I’ll be sharing more about a Sound Healing Certification I’ve been quietly creating over the last few months for those who feel called to use sound as a tool for transformation.

05/09/2025

I’m feeling that special seasonal shift coming and looking forward to stepping into these Autumn months with you.

Not only are we planning to create more space in the Studio (thank you Justin in advance! 🤞🏻) but I’m excited to be introducing Crystal Bowl Sound & Moon Ceremonies as part of our regular lineup.

Working with the moon is a simple but powerful way to bring clarity and balance to your life. These sessions help you feel more focused and intentional in your daily choices, whether it’s making decisions, opening communication or just stepping off the emotional roller coaster to take a sacred pause.

All 2025 dates are now open for booking (link in bio).

Look forward to welcoming you
With gratitude
Kim xx

04/08/2025

Ever wondered how a sound bath actually works and why it feels so deeply relaxing and restorative?

Here’s a little insight:

When you lie back on soft blankets and sheepskin rugs, you’re guided into a grounding meditation or Yoga Nidra (yogic sleep), a deeply restful state between waking and sleeping.

As you relax, the healing frequencies of Alchemy Crystal Sound bowls wash over you, producing gentle vibrations that travel through your body, encouraging it to release energetic blockages and physical tension.

This helps shift your nervous system from “fight or flight” into “rest and digest”, a state where your body can naturally heal, regenerate and restore balance.

Sound healing supports the body’s own incredible ability to heal itself by helping you reach this calm, receptive state more easily, to not only physical relaxation but also mental clarity and emotional balance.

We close our time together with cacao (herbal teas are also avaiable)

When & Where:
Private Studio, Lymington

🌀Sun 24th Aug 10am
🌀Wed 27th Aug 7pm
🌀Wed 17th Sept 7pm
🌀Fri 26th Sept 10am

Everything you need is provided, you’ll be made very welcome.

Spaces are limited. Interested or curious? Send me a message or drop a comment below.

Kim x

Address

Lymington
SO419JQ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.wellbeingwithkim.com/

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