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Wellbeing With Kim

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Wellbeing With Kim

Kim Hughes - Yoga Teacher & Sound Healing in Lymington | Friendly private studio | Group classes or 1:1 sessions

11/03/2026

Sometimes the most meaningful gift is simply time and space to rest, breathe and be cared for.

A gift voucher can be used for a 1:1 Sound Healing or Reiki session, a Sound Bath, or a yoga class, offering a moment of calm and nourishment that lasts far beyond the day itself.

If you would like to gift that experience, vouchers are available and can be arranged in time for Mother’s Day. Drop me a message.

Kim x

10/03/2026

March always carries a particular energy in the yoga space, with a sense of movement in the air as the days lengthen and we begin to feel the desire to stretch beyond the rhythms that carried them through winter.

Yoga offers a place to meet that transition with intention rather than momentum, giving you the space to listen to your body, to notice what has shifted in your life and to reconnect with the steadiness that sits beneath the noise of everyday demands.

Some of our classes and gatherings in March offer space for slower, more contemplative practice. Others will bring energy and movement back into the body. Each one, an invitation to return to yourself for a while.

You’ll find the full schedule for March in the slides above and I would love to welcome you into the space this month.

Sacred Spring Day Retreat 28th March - 1 spot left

Sound Healing Practitioner Training 15th-17th May - 2 spots left

Weekly Yoga Classes - PAYG or subscription

Private 121 Reiki & Sound Healing Sessions - see website for availablity

Kim x
wellbeingwithkim.com

17/02/2026

Life has a way of unfolding in directions you could never have planned, especially when you follow the things that genuinely interest and challenge you.

Yoga and sound healing have taken me into rooms, conversations and friendships that my younger self would never have imagined. They have asked me to step into spaces that felt unfamiliar at first, to speak to people I didn’t know and to trust that something meaningful would come from saying “yes”, even when I felt nervous.

What I’ve realised over time is that courage is not a personality trait but something you practise.

Each time you choose to step forward instead of staying comfortable, your nervous system learns that growth is safe and although the fear might not fully disappear it becomes easier to move with, so much easier.

But the most unexpected gift has been the people and the conversations that open your thinking. These connections feel special and learning from those both younger and older than me, reminds me again and again that we are all evolving at our own pace.

Sharing sound in spaces like this always fills my heart. It’s never just about the bowls, it’s about the people you meet and the willingness to show up fully as you are.

Thank you to Maddy again .meraki for inviting me to share the magical Alchemy bowls last weekend, it’s always pure joy to be with you, plus I was treated to a delicious raspberry & almond muffin (what’s not to love! 🤎)

Kim x

29/01/2026

I used to stand at the back of the room, afraid of being seen and judged by others. It stopped me from taking risks and finding peace in the way I moved through the world.

But yoga taught me that the real practice is showing up with kindness and remembering that we are so much more than our physical bodies.

So instead of trying to be perfect, my nervous system slowly began to recalibrate and I found a new way of holding myself and a completely new way of living and being.

This footage was taken in London a few years ago. There is a version of me who would have been too scared to hold this space but that is the beauty of time and our ability to change, so I am forever grateful for yoga and for the way it continues to meet me where I am.

Perhaps this is your reminder to meet yourself as you are but that change is possible for you too. Kim xx

06/01/2026

I turn 55 towards the end of this year and I’ve lived enough life to know that growth doesn’t stop because you lack ability, it stops because you become highly competent at managing yourself.

Most of us function well, we know how to hold responsibility, regulate emotion, meet expectations and keep moving. But functioning is not the same as evolving in the way that you truly desire.

I don’t believe Yoga entered my life as a way to become more flexible or calm (although these are wonderful bi-products) I already had strategies for those.

Yoga arrived as a practice that revealed something more powerful: in how much I could stay present for without bracing, forcing or “going through the motions”.

Yoga supports us on more than a physical level. It asks us:

Can you remain steady when sensation increases? Can you apply effort without urgency? Can you stay connected when things feel demanding or unfamiliar?

As I age, I am interested in a body that supports the life I’m choosing, not one I have to manage my life around. Yoga sharpens that discernment, by showing you where effort is intelligent and where it’s compensatory. in you body and in you life.

That skill stays with you, when you leave your mat so that you notice where you are present and where you are merely enduring.

It changes how you lead, how you make decisions, how you love and how you trust.

I don’t practice yoga to stay young (although I am physically stronger and more flexible than I was in my 20s) I practice it to stay available to the next evolution of myself and to trust that I am capable of it.

Yoga is less about the shapes you make and more about the capacity you build and that is what continues to matter to me as I guide your into 2026 on your mat.

Weekly classes in Lymington
Private Studio
Tuesdays - 6pm
Wednesdays - 9:30am
Thursday - 6pm
Thursday 7:30pm

21/12/2025

New Year Sound Bath (FREE Virtual Event)
 ~ 31st December 2025 ~ 10am GMT ~ From the comfort of your home

As the year turns, join me for a soothing virtual sound bath with guided visualisation, supporting clarity and inner alignment as you step into 2026.

Immersed in the tones of crystal alchemy singing bowls with intentional guidance, this experience guides the nervous system into slower, more receptive states where the usual mental noise softens. From this state, perspective shifts and awareness deepens, allowing your intuition to speak because your system is finally quiet enough to listen.

The visualisation invites you to sense into the year ahead and connect with the quality of purpose wanting to move through you. This may arrive as a feeling, an image, a direction or a deep inner knowing where everything is allow to emerge in its own way.

Here you will create the internal conditions where meaningful change begins and where insight feels embodied rather than intellectual.

I’m so looking forward to relaxing with you and seeing what energy you are bringing forward into 2026.
 Live or watch on demand afterward.

Register for free through the link in my bio. Your registration includes access to the live event and the recording so you can revisit the magic anytime.

Kim xx

18/12/2025

I’m so happy to be able to invite you to the first of our 2026 Day Retreats. These are only held a few times a year making them even more special.

This intimate spring day retreat offers space to reconnect with yourself through nourishing practices that honour the energy of spring. A time of emergence and new beginnings as the world around us awakens.

We’ll explore the practice of Puja, an act of devotion, presence and offering, woven simply throughout the day.

Expect grounding yet uplifting yoga, restorative practices, guided relaxation and a deeply soothing sound healing experience, alongside mini savasana massages with emi from to support complete renewal and receivership.

A delicious seasonal lunch from the wonderful , herbal teas and treats are included to nourish you from the inside out.

You’ll leave feeling lighter, steadier and quietly re-awakened, with simple rituals and practices to carry into everyday life.

08/12/2025

Winter always feels like a natural time to turn inward a little , even amongst the bustle of December. To create pockets of calm in between everything else this season brings.
 So I’ve put together a little Winter Edit of what’s happening over the next few months. ❄️

From sound baths and moon ceremonies to 1:1 sound healing, Reiki and yoga, each offering is shaped with one intention… to give you space to land, breathe and feel supported as we move toward a new year.

With an Introduction to Sound Healing on 24th January and a save the date for the Spring Day Retreat looking further ahead on 28th March.

If something speaks to you, or you’d like to gift a session to someone who could use a moment for themselves, you’re so welcome as ask me anything, as always.

With love
Kim xx

Here’s what’s coming… ✨ swipe the slides for full details

06/11/2025

The end of an unforgettable 2 weeks in India…

I’m sitting in a Delhi hotel as we transfer to our final flight, pondering on the words to share… so much kindness, so much wisdom revealed, so many poignant moments.

I cannot wait to return home and I’m bringing a little piece of Rishikesh with me in my heart.

Thank you, thank you, thank you

02/11/2025

So many moments from our first week in India, exploring the sights and sounds, being with ma Ganga, meeting beautiful souls and remembering that we are all unfolding in divine and perfect timing.

I’m here for another week, let’s see what beauty it holds xx

24/10/2025

The Studio has begun its expansion makeover today 🤎

A space built with love, carrying this frequency in every detail.

A new chapter begins 🩵🌀

See you soon
Kim xx

09/10/2025

Reflections | Inner Harvest Retreat Day 🍂

What a beautiful and sacred day to welcome in the Autumn season.

I am always blown away by (and never take for granted) these gatherings, and last weekend the rising Harvest SuperMoon offered a powerful moment to pause as we explored the five koshas or yogic map to trace the layers of our being, from the physical body to breath, mind, insight and inner peace.

THANK YOU to the wonderful souls who came and shared the day together 💛

🍁 We began with spicy, fresh ginger & orange shots and beetroot energy balls from our incredible retreat chef .

🍁 I guided a yoga and pranayama practice and a gentle “whisper circle”, a unique practice using intention to connect to your own subtle vibration to tune in to your own inner knowing.

🍁 We refreshed with delicious teas from - Turmeric tea excellent for tending to the physical body, cleansing and supporting digestion and immunity with turmeric, cinnamon, cardamon and black pepper and my new favourite Holy balance to tend to the emotional body with holy basil, hibiscus, lavender and rose.

🍁 We nourished with a lovingly prepared lunch from ania_oakley An autumal sweet potato and black bean stew, homemade crackers with hummus and crudités, fresh fruits and a beautiful mango cheesecake.

🍁 I guided a Lunar-themed reflection session and we sealed our intentions to take away.

🍁 We ended the day with deep rest, receiving the healing frequencies of the Alchemy Crystal Bowls as Emi shared savasana mini head and neck massages.

🍁 Closing with heartfelt gifts including crystals, tea samples and mushroom coffees to try.

Deep gratitude to Ania & Emi for your energy and warmth, and most of all, to each of you who came.

Sharing heartfelt connection with like-minded souls is a gift and I’m so happy to be sharing with you.

Our next retreat day will be in Spring, so if you are not already on the waitlist and would like to be, drop me a message.

In gratitude,
Kim xx

Address

Lymington
SO419JQ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.wellbeingwithkim.com/

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