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Wellbeing With Kim

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Wellbeing With Kim

Kim Hughes - Yoga Teacher & Sound Healing in Lymington | Friendly private studio | Group classes or 1:1 sessions

06/11/2025

The end of an unforgettable 2 weeks in India…

I’m sitting in a Delhi hotel as we transfer to our final flight, pondering on the words to share… so much kindness, so much wisdom revealed, so many poignant moments.

I cannot wait to return home and I’m bringing a little piece of Rishikesh with me in my heart.

Thank you, thank you, thank you

02/11/2025

So many moments from our first week in India, exploring the sights and sounds, being with ma Ganga, meeting beautiful souls and remembering that we are all unfolding in divine and perfect timing.

I’m here for another week, let’s see what beauty it holds xx

24/10/2025

The Studio has begun its expansion makeover today 🤎

A space built with love, carrying this frequency in every detail.

A new chapter begins 🩵🌀

See you soon
Kim xx

09/10/2025

Reflections | Inner Harvest Retreat Day 🍂

What a beautiful and sacred day to welcome in the Autumn season.

I am always blown away by (and never take for granted) these gatherings, and last weekend the rising Harvest SuperMoon offered a powerful moment to pause as we explored the five koshas or yogic map to trace the layers of our being, from the physical body to breath, mind, insight and inner peace.

THANK YOU to the wonderful souls who came and shared the day together 💛

🍁 We began with spicy, fresh ginger & orange shots and beetroot energy balls from our incredible retreat chef .

🍁 I guided a yoga and pranayama practice and a gentle “whisper circle”, a unique practice using intention to connect to your own subtle vibration to tune in to your own inner knowing.

🍁 We refreshed with delicious teas from - Turmeric tea excellent for tending to the physical body, cleansing and supporting digestion and immunity with turmeric, cinnamon, cardamon and black pepper and my new favourite Holy balance to tend to the emotional body with holy basil, hibiscus, lavender and rose.

🍁 We nourished with a lovingly prepared lunch from ania_oakley An autumal sweet potato and black bean stew, homemade crackers with hummus and crudités, fresh fruits and a beautiful mango cheesecake.

🍁 I guided a Lunar-themed reflection session and we sealed our intentions to take away.

🍁 We ended the day with deep rest, receiving the healing frequencies of the Alchemy Crystal Bowls as Emi shared savasana mini head and neck massages.

🍁 Closing with heartfelt gifts including crystals, tea samples and mushroom coffees to try.

Deep gratitude to Ania & Emi for your energy and warmth, and most of all, to each of you who came.

Sharing heartfelt connection with like-minded souls is a gift and I’m so happy to be sharing with you.

Our next retreat day will be in Spring, so if you are not already on the waitlist and would like to be, drop me a message.

In gratitude,
Kim xx

17/09/2025

It doesn’t have to make sense to change your life.

Because life is not a straight line but an unfoldment that is full of twists, turns, lessons, joys and blessings.

What I’ve learnt is this:-
 - Fear is the destroyer of dreams - You don’t have to stay as the character you currently think you are - You can be reborn again and again

And neuroscience agrees as thanks to neuroplasticity, our brains are constantly rewiring, meaning every choice, thought and new experience creates new pathways which means you are never stuck.

You can always recreate yourself.

You are not too old. You are not too late.

You are always evolving. You are always becoming.

Soon I’ll be sharing more about a Sound Healing Certification I’ve been quietly creating over the last few months for those who feel called to use sound as a tool for transformation.

05/09/2025

I’m feeling that special seasonal shift coming and looking forward to stepping into these Autumn months with you.

Not only are we planning to create more space in the Studio (thank you Justin in advance! 🤞🏻) but I’m excited to be introducing Crystal Bowl Sound & Moon Ceremonies as part of our regular lineup.

Working with the moon is a simple but powerful way to bring clarity and balance to your life. These sessions help you feel more focused and intentional in your daily choices, whether it’s making decisions, opening communication or just stepping off the emotional roller coaster to take a sacred pause.

All 2025 dates are now open for booking (link in bio).

Look forward to welcoming you
With gratitude
Kim xx

04/08/2025

Ever wondered how a sound bath actually works and why it feels so deeply relaxing and restorative?

Here’s a little insight:

When you lie back on soft blankets and sheepskin rugs, you’re guided into a grounding meditation or Yoga Nidra (yogic sleep), a deeply restful state between waking and sleeping.

As you relax, the healing frequencies of Alchemy Crystal Sound bowls wash over you, producing gentle vibrations that travel through your body, encouraging it to release energetic blockages and physical tension.

This helps shift your nervous system from “fight or flight” into “rest and digest”, a state where your body can naturally heal, regenerate and restore balance.

Sound healing supports the body’s own incredible ability to heal itself by helping you reach this calm, receptive state more easily, to not only physical relaxation but also mental clarity and emotional balance.

We close our time together with cacao (herbal teas are also avaiable)

When & Where:
Private Studio, Lymington

🌀Sun 24th Aug 10am
🌀Wed 27th Aug 7pm
🌀Wed 17th Sept 7pm
🌀Fri 26th Sept 10am

Everything you need is provided, you’ll be made very welcome.

Spaces are limited. Interested or curious? Send me a message or drop a comment below.

Kim x

02/08/2025

I’m so excited (and still a bit in awe) to say I’m now a granny to little Effie 💞

What an absolute miracle life is, I haven’t really found the words to articulate how it feels to see my daughter become a mumma to this tiny (well not so tiny, she’s was 9Lbs 15oz) perfect bundle of gorgeousness.

Life unfolds in beautiful ways and so a new chapter begins and I couldn’t feel more humbled.

Justin and I now have 2 gorgeous granddaughters between us to love and what a blessing that is.

Welcome to the world, Effe. You’ve already made it brighter. 💕

25/07/2025

What has enabled me to come to terms with my disability through yogic philosophy is the notion that we are more than flesh and bone.

We often hear “it’s not what you look like, it’s what’s inside that counts”, but what does this really look like on an embodied level?

Humans are layered beings woven through physical, energetic, mental, intuitive, and bliss bodies (the koshas) and each layer holds a unique frequency. When you practice yoga, you aren’t simply stretching muscles, you are tuning these layers into greater coherence.

When you move with intention, you open space in the physical body (annamaya kosha).

When you breathe consciously you shift prana (pranamaya kosha).

When you listen deeply in meditation or sound healing, you calm the mind layer (manomaya kosha) and awaken intuitive knowing (vijnanamaya kosha).

These practices reconnect you to your essential bliss state (anandamaya kosha) the part of you that is already whole.

You are not your body. The physical form is simply the entry point not the essence and you are the awareness that moves through all of these layers.

Yoga and sound offer a way to stop identifying solely with the visible or the “working” parts of your being by directing your awareness to the presence behind the form of the body, the breath, the thoughts, so you can access a deeper freedom that isn’t bound by ability or limitation.

This is the heart of the practice, to see your body as one part of a much more expansive whole.

I’d love to welcome you to a group class or a 1:1, at my Studio in Lymington where yoga is a practice as unique as you.
Book via my link in bio or message me for online options.
Kim x

21/07/2025

Inner Harvest Day Retreat  Saturday 4th October | 10:00–16:00 Lymington Studio 
Our Autumn retreat day is your invitation to come home to yourself. Held just before the Harvest Moon, it’s a beautiful time to reflect and feel rooted again.

I’m so happy Ania’s Kitchen will be nourishing us once more as her seasonal lunches are genuinely made with love and such care.

Expect a soulfully curated day inspired by the five koshas which are the yogic map of body, breath, mind, insight and inner peace. There’ll be grounding slow flow yoga, breathwork, intention setting and a special whisper circle practice. We will rest deeply in a long, immersive sound bath with soothing mini savasana massages by Emi who joined us last time.

These days always feel so special to hold and I truly can’t wait to share it with you.

www.wellbeingwithkim.com to book or DM me with any questions xx

Address

Lymington
SO419JQ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.wellbeingwithkim.com/

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