Zoë Porter Yoga

Zoë Porter Yoga Senior Yoga Teacher & Teacher Trainer Pro
Weekly Yoga Classes around Lymington, Hampshire.

Have you booked your space for the new half term of Yoga classes? I'll be welcoming you all to my new private studio in ...
13/05/2026

Have you booked your space for the new half term of Yoga classes?

I'll be welcoming you all to my new private studio in Sway from the 30th.

Ashtanga classes are now offered in two levels, with level 1 being suitable for beginners and new students.

Moon Sequence is a calmer, slower sequence, which will release the lower back and hips and leave you feeling grounded.

Limited spaces available, booked as a half term course. Message me ☺️

07/05/2026

Another productive day! Pretty much just the floor to go for it to be ready to work in and then the rest will just happen gradually 😍

06/05/2026

Studio Day 2! Tomorrow morning I'll finish the painting then clean and prep the concrete floor to be sealed

22/04/2026

Suddenly that handstand press seems a lot more achievable 😅🤩

New studio, new timetable, new beginnings 🌿I'm very excited to announce that I will be moving to my own private studio i...
18/04/2026

New studio, new timetable, new beginnings 🌿

I'm very excited to announce that I will be moving to my own private studio in May! From this new space I will be offering everything under one roof - Yoga, Wellbeing, Beauty, and Dreadlocks.

New Timetable:

Saturday 8.15-9.45 Ashtanga Level 2
£75 for 6 weeks (30 May - 4 July)
Final Space Remaining


Saturday 10-11 Ashtanga Level 1
£66 for 6 weeks (30 May - 4 July)
2 Spaces Remaining

Wednesday 6-7:30pm Moon
£75 for 6 weeks (June 3rd - 8th July)
Final Space Remaining

Book 2 x 90 Min Classes Ashtanga + Moon for £111 for the 6 weeks

Initially students will still need to bring their own mats, blocks, etc.

Wellbeing and beauty treatments will be available, including massage and lashes, Monday to Friday 9am-3pm, with evening availability on a Thursday.

I hope to welcome you to the new studio soon!

Om Shanti
Zoë

Mobile Massage appointments available around Lymington on Mondays and Tuesdays (female clients only) 💆🏼‍♀️
05/04/2026

Mobile Massage appointments available around Lymington on Mondays and Tuesdays (female clients only) 💆🏼‍♀️

Practice with me online or in-person 🌱The new half term of Yoga classes starts after Easter 🐣🐇
03/04/2026

Practice with me online or in-person 🌱

The new half term of Yoga classes starts after Easter 🐣🐇

I'm so excited for this! In July I'll be teaching at the Yoga Teachers Together gathering. If you're a yoga teacher in t...
03/04/2026

I'm so excited for this! In July I'll be teaching at the Yoga Teachers Together gathering. If you're a yoga teacher in the UK and aren't aware of these guys, it's a grass roots, teacher led organisation. Not about profit or corporate greed just real human yoga teachers coming together.

(And from the perspective of a training provider, the standards for getting a course approved are genuinely higher than the other options, which is just one of the reasons why I chose to switch.)

There's a discount on tickets to this before Monday, and I can't wait to get together with some colleagues in this weird world of yoga that can sometimes feel quite isolating when your self employed and doing it all yourself 🩷

02/04/2026

Sandbags are probably the most underrated Yoga prop 🤷🏼‍♀️😍

✨ Beginners Ashtanga Yoga - 6 Week Introductory Yoga Course in Lymington ✨Saturdays 10:15-11:15 Jan 10th - Feb 21st 2026...
15/11/2025

✨ Beginners Ashtanga Yoga - 6 Week Introductory Yoga Course in Lymington ✨

Saturdays 10:15-11:15 Jan 10th - Feb 21st 2026
(No class Feb 14th)

St Marks Community Hall, The Square, Pennington, SO41 8EJ

Over this 6 week course you will be gently introduced to the practice of Ashtanga Yoga. We will start from the ground up, working with modified and simplified versions of the poses.

Ashtanga is a traditional and classical style of Yoga, linking movement to breath, and following a set series of poses that builds strength, flexibility, and peace of mind, and allows for steady and consistent progress.

This course will be suitable for complete beginners, as well as anyone already practicing Yoga but new to Ashtanga. If you have any specific mobility or health concerns, please get in touch with me prior to booking to check this course will be appropriate as although this is a course for Beginners, Ashtanga is not a gentle or slow style of Yoga.

Following the end of this course you will be given the option to continue booking on a half termly basis, with each half term having it's own specific focus and giving progression throughout the following year.

You will need to bring your own Yoga mat (3-5mm thickenss) and 2 cork Yoga bricks are recommended.

£55 for 6 Weeks, or bring a friend and book 2 spaces for £88

Email mail@zoeporter.yoga to register your interest - spaces for this course always sell out

✨ The Benefits of Ashtanga Yoga ✨Yoga apparantly isn't as fashionable as it was 15 years ago! So why, in the current wor...
10/11/2025

✨ The Benefits of Ashtanga Yoga ✨

Yoga apparantly isn't as fashionable as it was 15 years ago! So why, in the current world of pilates princesses (sorry 😅) should you choose Yoga, and specifically Ashtanga?

The Primary Series of Ashtanga Yoga is called Yoga Chikitsa in Sanskrit, which translates as Yoga Therapy.

This beautiful series of postures is sequenced in order to bring healing and health to the body and this series really isn't just a stretch class, or just focused on building flexibility. It cultivates strength and stamina. In the standing poses we find the grounding of our feet and legs and gain stability. Through the series of forward bends we calm the nervous system. And through focused awareness of both body and breath we begin to develop a calmer, more peaceful mind.

I teach Primary Series with modifications and props, to make it accessible to everyone's level and anatomy (but beginners are better off in my beginners course in Jan). After a half primary series practice I always like to add in accessible but effective core and back conditioning work to ensure a well rounded practice that allows students to progress and develop their Yoga practice to including more challenging backbends and inversions.

Send me a message if you'd like to join the final half term of classes this year. Starts this Saturday 15th Nov, 8.45-10am at St Marks Hall Pennington (Lymington, New Forest)

Address

Lymington
SO413RZ

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