01/02/2026
Moon Sequence classes are back on Monday the 23rd!
Vinyasa Krama: The Lunar Path
Softness, Stability, and Sustainable Flow
In a world that often demands we move at 100mph, the Moon Sequence (Chandra Krama) offers a vital invitation to slow down. Unlike the heating, linear nature of a traditional Sun Salutation, this class focuses on the "Krama"—the wise, intentional steps—to soothe the nervous system and build strength without depletion.
This practice is designed to mirror the cooling, receptive energy of the moon. We move through grounding postures that prioritize hip mobility, spinal fluidity, and steady breathing. It is an ideal "antidote" practice for anyone feeling overstimulated, physically tight, or mentally fatigued.
Why Practice the Moon Sequence?
Joint Longevity: By emphasizing circular movements and soft transitions, we reduce pressure on the wrists and shoulders often felt in standard Vinyasa.
Nervous System Regulation: The slower pace encourages the "rest and digest" state, helping to lower cortisol and improve sleep quality.
Lower Body Freedom: Focuses deeply on the hips, hamstrings, and lower back—areas where we often hold the day’s tension.
Mindful Presence: The repetitive, rhythmic nature of the Krama creates a moving meditation, making it easier to quiet the "monkey mind."
Is This Beginner-Friendly?
Absolutely. One of the core tenets of Vinyasa Krama is that the practice must fit the individual, not the other way around.
You don't need to be flexible or have a prior yoga practice to join. The only prerequisite is being able to kneel comfortably on your heels.
£62.50 for 5 weeks or £17.50 to drop in.
app.ubindi.com/Zoe.Porter
