Zoë Porter Yoga

18/06/2025

Ashtanga Yoga Masterclass

Saturday 26th of July

9:00-11:30 - £30

St Marks Community Hall, The Square, Pennington, SO41 8EJ

Join me next month for this special extended practice! You can expect:

Ujjayi Breathing

Core Work & Stomach Vacuum

Full Primary Series Practice with Workshop Elements (headstand, lotus, etc)

Longer Finishing Series, Pranayama, and extended guided relaxation. 

All students are required to bring a Yoga mat and 2 cork Yoga bricks. Only 10 spaces are available. Not suitable for beginners. 

To book your space send a DM or email mail@zoeporter.yoga :)

Hope to see you there ❤

30/05/2025

✨ Ashtanga Yoga Classes in Lymington ✨

I have a few spaces available for the new half term of Yoga classes ☺️

Saturdays 8.45-10am at St Marks Hall Pennington.
Starts next Saturday the 7th of June - £55 for 6 weeks.

Suitable for students with prior yoga experience or a good level of fitness already.

Email mail@zoeporter.yoga to book your space ✌🏻🩷🙏🏻

21/04/2025

The new half term of Ashtanga Yoga Classes in Lymington starts Saturday!

Each week we rotate between practicing half Primary, 2nd Half Primary, and Modified Intermediate Series to ensure a well rounded approach to the practice. 

As well as continuing to focus on building the core and upper body strength required for floaty vinyasas and headstand, in this half term we will be working with Viloma pranayama to learn to expand the length of each breath and utilise our lung capacity effectively, increasing gaseous exchange. The potential benefits of this practice include increased oxygen levels in the blood, easier removal of carbon dioxide waste, reduced blood pressure, a lower heart rate, and an overall improvement in lung efficiency.

New students with prior Yoga experience as well as returning students are welcome. 

Saturdays 8.45-10am at St Marks Community Hall Pennington - £55 for 6 weeks. Send me a message or email mail@zoeporter.yoga if you're ready to join my dedicated group of students ✌️❤🙏

15/04/2025

I have a few spaces open to join the new half term of Ashtanga Yoga Classes in Lymington ✨️

Saturdays 8.45-10am at St Marks Hall, Pennington
£55 for 6 weeks
April 26th - May 31st

Get in touch to book your space ✌️❤🙏

14/04/2025

Last week was a busy one! I spent 6 days with my 5 new yoga teacher trainees, an intensive on so many aspects of Yoga: Ashtanga, Adjusting, Yoga History, Philosophy, Antatomy, Physiology, Flexibility science, and teaching methodology.

I loved every second and I'm so proud of all of them for smashing out what is usually the hardest week of TT. But I'm definitely glad to be enjoying some down time this week and catching up on everything else in life 😅

04/04/2025

Next week is the start of this year's Yoga Teacher Training Course, and I'm so excited to get going ✨️

Next year I'm going to be offering something a bit different - a foundation course for those who want to learn more about Ashtanga and go deeper into their own practice, philosophy, and pranayama than just attending classes allows for, but who aren't looking for a teaching qualification. This will be delivered fully online.

Alongside this I'm going to run a course in Ashtanga and Adjustments for already qualified Yoga Teachers who want to add on to their existing qualification with an in depth CPD. This will be a mix of in person and online.

If you want the details of either of these courses send me a message ✨️

02/03/2025

Starts next month! ✨️

DM or email me on mail@zoeporter.yoga to request a copy of the prospectus.

This is a small group, high quality, hands on training course accredited by

25/02/2025

Excited to be part of this ✨️

And we are off the ground
Securing teachers is the one of the most important aspects and we are working hard behind the scenes to bring you a range of expertise in many forms of yoga. Thankful and grateful to have some wonderful Yogis who are excited to be part of this, Including Kamila Tarach - HerArté....cannot wait to have you 💓

Our ethos is Community, Connection and Renewal and all our venders are focused with an holistic intention. Amore Catering will be bringing together a range of culinary delights for a wholesome gathering of finest food. Alongside a intimate space for story telling and chai tea 🥰

We have circus acts, *wanting a child zone* story telling and a special guest didgeridoo player to support the vibrancy of this little festival

We cant wait to experience Bournemouth African djembe drum class too on Saturday night. That's going to be epic ❤️

We are aiming for an inclusive family experience 💓

If this makes your heart beat and you want to be part of this awesome event.. get in touch

We have limited space and it will be first come first serve. Applications for teaching, vendors and acts will need to complete a form 💓💓

20/02/2025

Last chance to book for the new half term of classes 🌞

Starts Saturday 8.45-10am, £55 for 6 weeks of Ashtanga in Lymington. Final 2 spaces available.

Mail@zoeporter.yoga to book ✌️🖤

17/02/2025

✨️ The Art of Adjusting ✨️

I spent Saturday with a mixture of Yoga Teachers and soon to be trainees sharing my knowledge on hands on assists for the Primary Series of Ashtanga Yoga.

We had a great day, and shared the most delicious food from ❤️

I'm so excited now for the start of the next 200 hour Yoga Teacher Training on April 7th 🤩

Thank you Viccy for the pics of the day ❤️

09/02/2025

Final space remaining for the new half term of Ashtanga Yoga Classes ✨️

Saturdays 8.45-10am at St Marks Hall, Pennington. £55 for 6 weeks, starts 22/2. Email mail@zoeporter.yoga to book it 😊

And this coming Saturday the 15th is The Art of Adjusting. A CPD workshop for Yoga Teachers as well as a taster day for anyone considering joining this year's teacher training group. A really rare opportunity as I run one of these days only every few years. zoeporter.yoga/workshops for all the info ✌️❤️🙏

03/02/2025

The new half term of Ashtanga Yoga Classes starts on the 22nd ✨️

8.45-10am Saturday mornings at St Marks Hall in Pennington.

£55 for 6 weeks- final 2 spaces available.