The Lymington Chiropractic Clinic

The Lymington Chiropractic Clinic Family orientated clinic treating patients with back pain, neck pain, headache, sport injuries & more

Do you have any of the following?

• Back pain
• Neck pain
• Headache or migraine
• Shoulder, arm, wrist or hand pain
• Hip, knee and foot pain
• Repetitive strain injuries (RSI’s)
• Trapped nerves
• Sports injuries

Chiropractic care is suitable for all, offering treatment for back pain, neck pain, headache, sports injury and many more conditions. We have four fully trained chiropractors who are all registered with the General Chiropractic Council and the British Chiropractic Association. The clinic also offers Medical Herbalism, Acupuncture, Sports and Remedial Massage and Homeopathy. The Clinic is conveniently situated in Lymington High Street with some on-street parking, and a large public car park just behind..

***INTRODUCTORY SPECIAL OFFER***£10 OFF ALL PREGNANCY & POST-NATAL TREATMENTS WITH JACQUIREFLEXOLOGY OR MASSAGETUESDAYS ...
19/02/2026

***INTRODUCTORY SPECIAL OFFER***

£10 OFF ALL PREGNANCY & POST-NATAL TREATMENTS WITH JACQUI
REFLEXOLOGY OR MASSAGE
TUESDAYS THROUGHOUT FEBRUARY 😀

QUOTE CODE: MUM-2-BE-FEB-10

Maternity Reflexology is a branch of reflexology aimed specifically at women during pregnancy, labour and the post-natal period.

During pregnancy, your body will go through significant changes; these changes will affect the emotional, hormonal and physiological balance of your body.

Reflexology can help to alleviate or prevent discomfort arising from this imbalance and restore the body’s equilibrium.

Research has shown that regular reflexology treatments during pregnancy can shorten the duration of labour, with women often requiring less pain-relief during the course of delivery.

Some of the benefits of Pregnancy Reflexology are:
🌼Helping with symptoms of fatigue
🌼Providing deep relaxation, relieving stress and improving sleep
🌼Relieving constipation and bloating
🌼Reducing swollen legs and ankles
🌼Easing pains such as neck and shoulder pain, backache, sciatica and pelvic girdle pain
🌼Helping to revive your legs, enabling them to feel lighter and more comfortable.

18/02/2026

Injury & Rehabilitation Assessment, & Rehabilitation Therapy appointments available with Sports Therapist Gareth Watkins 😃

***MASSAGE SPECIAL OFFER***£7.50 off all massage appointments with Gareth Watkins until 21 April 2026.Quote code: 75-HCH...
18/02/2026

***MASSAGE SPECIAL OFFER***

£7.50 off all massage appointments with Gareth Watkins until 21 April 2026.

Quote code: 75-HCH-MASSAGE-26

BOOK ONLINE, call 01590 679560 or pop into reception to make an appointment 😀

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Gareth's 75 Hard Challenge is going well!

💪 2 x 45 minute workouts a day (one outdoors)
🚰 drink a gallon of water a day
📖 read 10 pages of non-fiction
🍎 follow a diet with no cheat meals
🍷 NO alcohol

Gareth loves running but following a broken leg on New Year's Eve is cycling for his outdoor exercise.
His second workout has to be mindful of his leg rehabilitation. Details of how he's achieving this coming soon.😀

Suffering from prolonged poor posture?Book a FREE SCREEN appointment with one of our chiropractors and find out how we c...
18/02/2026

Suffering from prolonged poor posture?

Book a FREE SCREEN appointment with one of our chiropractors and find out how we can help you to correct your posture and ease your aches and pains.

BOOK ONLINE, call 01590 679560 or pop into reception to make your appointment. 😀

ACUPUNCTURE FOR HAY FEVER RELIEF can be an effective way of managing symptoms allowing you to enjoy the New Forest, with...
17/02/2026

ACUPUNCTURE FOR HAY FEVER RELIEF can be an effective way of managing symptoms allowing you to enjoy the New Forest, with its abundance of pollen-producing plants. ☺💐

Acupuncture can be used to support people experiencing hay fever by addressing both the symptoms and the underlying allergic response. When used for hay fever, acupuncture may help to:

🌷 Relieve nasal congestion and reduce sneezing
🌷 Ease eye irritation and itchiness
🌷 Support the immune system and help regulate the overall allergic response

Read our blog post ***ACUPUNCTURE FOR HAY FEVER RELIEF IN LYMINGTON AND THE NEW FOREST*** to find out more.

🌸ACUPUNCTURE FOR HAY FEVER RELIEF APPOINTMENTS AT THE LYMINGTON CHIROPRACTIC CLINIC🌸

For appointments please call our acupuncturist, Amanda Caspari, directly on 07876 343 821.

Amanda is happy to explain more about acupuncture and how it may help relieve nasal congestion, itchy eyes and sneezing, so you can make the most of the beautiful New Forest and the wider Hampshire area.

PREGNANCY AND POST-NATAL MASSAGE WITH JACQUILINE DARK OF SWAKELEYS MASSAGENOW AVAILABLE AT THE LYMINGTON CHIROPRACTIC CL...
16/02/2026

PREGNANCY AND POST-NATAL MASSAGE WITH JACQUILINE DARK OF SWAKELEYS MASSAGE
NOW AVAILABLE AT THE LYMINGTON CHIROPRACTIC CLINIC ON TUESDAYS

If you have had a C Section, Post-natal Massage with Jacqui can help. ☺

***SPECIAL INTRODUCTORY OFFER***
£10 off all Maternity Treatments throughout February
(includes massage and reflexology)
Quote code: MUM-2-BE-FEB-10
Book Online, Call 01590 679560 or pop into reception 😀

You may have chosen to have had a C Section, or you may have had an emergency section, either way our feelings towards our scar and labour can differ hugely from person to person.

Within Jacqui's Scar Tissue massage, she looks at the emotional side of scar healing as much as the physical and by working with your breath throughout your treatment, can really help your emotional healing.

You may come to Jacqui not even being able to touch your scar, together you will work gently and slowly, within your limits, and let the magic happen. ☺

Jacqui is in clinic Tuesdays.

Gareth's Progress - 75 HARD CHALLENGEEasing us in gently, before we get all the workout info. Here's Gareth's first choi...
13/02/2026

Gareth's Progress - 75 HARD CHALLENGE

Easing us in gently, before we get all the workout info. Here's Gareth's first choice of non-fiction book - 10 pages a day need to be read to stick to challenge rules.

Anyone remember Napoleon Hill??

Sure we'll be hearing a lot more about him again. 😀

388 pages! by our calculations that should take 39 days, leaving 36 days for something else. What do you think Gareth will choose? Sally's money is on something by Ant Middleton or Bear Grylls 😂.

Remember, Gareth has a SPECIAL OFFER running for the 75 DAYS of the challenge:

£7.50 off all massage appointments with Gareth at The Lymington Chiropractic Clinic.
Quote code:
75-HCH-MASSAGE-26

You've got this Gareth!!🏋📖🚰

👼PREGNANCY MASSAGE 👼Pregnancy massage focuses on some of the unique physical needs of the mother-to-be and is much more ...
13/02/2026

👼PREGNANCY MASSAGE 👼
Pregnancy massage focuses on some of the unique physical needs of the mother-to-be and is much more than just a luxury.

Massage is a wonderful solution to some of the temporary challenges of pregnancy. It provides relaxation by relieving stress on joints, easing pain, and helping with the postural changes associated with the progressing pregnancy.

Massage can help to:
☺️relieve stress on joints & ease pain
☺️stabilise hormone levels & relieve nervous tension
☺️improve circulation
☺️eliminate toxins & reduce swelling in feet & ankles
☺️decrease stress hormones
☺️keep blood pressure balanced
☺️reduce headaches & sinus pain
☺️digestion - avoid haemorrhoids & constipation
☺️reduce sciatic nerve pain
☺️induce deep relaxation and peaceful sleep.

👶WONDERFUL FOR BABY TOO:
Massage is not only beneficial to the mum-to-be but also to the foetus as well.

Research indicates that the use of pregnancy massage over just 5 weeks leads to a shorter and better labour with fewer complications for the new-born such as low birth weight or premature birth.

✅BOOKING ONLINE CHOOSE

MASSAGE - WOMEN’S HEALTH, PREGNANCY MASSAGE - NEW PATIENT

Quote code: MUM-2-B-FEB-10

😀Gareth’s 75 Hard Challenge Special Offer 😀*£7.50 of all massage appointments for 75 daysShowing us that new habits don’...
12/02/2026

😀Gareth’s 75 Hard Challenge Special Offer 😀
*£7.50 of all massage appointments for 75 days

Showing us that new habits don’t need to be started on January 1, Gareth has begun the 75 Hard Challenge and to keep him motivated is offering a special offer on all massage appointments throughout the challenge.

What is the 75 HARD CHALLENGE?

Stars like Paddy McGuinness (who began his challenge in September last year and shared his progress 10 January) have made this fitness trend popular. The challenge was created by entrepreneur Andy Frisella in 2019 and involves a strict set of daily rules:

2 x 45-minute workout each day, one of which must be outdoors
Drink a gallon of water
Follow a diet with no cheat meals
Read 10-pages of a non-fiction book
No alcohol (optional)

Now we’re not saying that Gareth will be the next TikTok sensation, but we will be sharing his progress on our Facebook and Instagram pages. 🏋‍♀

Quote code: 75-HCH-MASSAGE-26
when you
BOOK ONLINE, call 01590 679560 or pop into reception
and take advantage of Gareth’s offer – 75 days will soon be gone!

DON'T SUFFER WHEN YOU GET HOME!If you start to feel like your body might be slightly out of alignment or your back is so...
11/02/2026

DON'T SUFFER WHEN YOU GET HOME!
If you start to feel like your body might be slightly out of alignment or your back is sore when you get home, just give us a call, and we can arrange a consultation with one of our Chiropractors. It may be an injury to the spine, but through a series of adjustments, we can help get you back to normal. We’re all different, though, so it does depend on your individual condition and level of pain.

POST-SKI MASSAGE WITH GARETH WATKINS
Your muscles may be feeling sore and overworked. A sports massage is a very effective way to sort out those tired, achy legs and fatigued shoulders. By using a variety of techniques and tools, sports massage can speed up recovery if you have picked up a ni**le while skiing. It can also relieve the effect of Delayed Onset Muscle Soreness (DOMS) by increasing blood circulation and releasing tension built up from a skiing posture.

Find out more about how we can help you from our blog post:
⛷🏂WE CAN HELP YOU PRE AND POST PISTE THIS SKI SEASON🏂🏂

For appointments with Chiropractors Ian and Abbi, or Sports Therapist Gareth BOOK ONLINE, call 01590 679560 or pop into reception.😀



Follow-up your ski trip with a Post-ski Massage as soon as you get home. This massage includes:

Recovery Enhancement: Speed up your post-ski recovery with targeted treatments to alleviate muscle soreness, address DOMS, and promote healing. Techniques include lymphatic drainage to reduce inflammation and support faster recovery.
Performance Review: Reflect on your skiing performance to identify areas for improvement, refine your technique, and build a strategy for even better results on the slopes next time.
Long-Term Health Plan: Receive a customised plan to maintain your fitness, support recovery, and prevent injuries throughout the ski season and beyond, ensuring you stay slope-ready all year round.

We offer many other services in the addition to those of chiropractors. 😃Chiropractic - Ian McFarlane, Abbi Burcham and ...
10/02/2026

We offer many other services in the addition to those of chiropractors. 😃

Chiropractic - Ian McFarlane, Abbi Burcham and Fiona Marshall

Sports Massage Therapy - Hannah Day and Gareth Watkins

Holistic Massage - Jacqueline Dark

Indian Head Massage and Reiki - Hannah Day

Rehabilitation Therapy - Gareth Watkins

Women's Health and Reflexology - Jacqueline Dark

Acupuncture - Amanda Caspari

Counselling and Psychotherapy - Anna Shears

Podiatry - Paul Gray

Find out more about our practitioners from our website. 😀

😀Gareth’s 75 Hard Challenge Special Offer 😀*£7.50 of all massage appointments for 75 daysQuote code: 75-HCH-MASSAGE-26 S...
09/02/2026

😀Gareth’s 75 Hard Challenge Special Offer 😀

*£7.50 of all massage appointments for 75 days
Quote code: 75-HCH-MASSAGE-26

Showing us that new habits don’t need to be started on January 1, Gareth has begun the 75 Hard Challenge and to keep him motivated is offering a special offer on all massage appointments throughout the challenge.

The challenge was created by entrepreneur Andy Frisella in 2019 and involves a strict set of daily rules:

2 x 45-minute workout each day, one of which must be outdoors
Drink a gallon of water
Follow a diet with no cheat meals
Read 10-pages of a non-fiction book
No alcohol (optional)

BOOK ONLINE, call 01590 679560 or pop into reception and take advantage of Gareth’s offer – 75 days will soon be gone!

Address

2 Angel Courtyard
Lymington
SO419AQ

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 8pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+441590679560

Website

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Do you have any of the following? • Back pain • Neck pain • Headache or migraine • Shoulder, arm, wrist or hand pain • Hip, knee and foot pain • Repetitive strain injuries (RSI’s) • Trapped nerves • Sports injuries Chiropractic care is suitable for all, offering treatment for back pain, neck pain, headache, sports injury and many more conditions. We have four fully trained chiropractors who are all registered with the General Chiropractic Council and the British Chiropractic Association. The clinic also offers Medical Herbalism, Chiropody, Sports and Remedial Massage and Homeopathy. The Clinic is conveniently situated in Lymington High Street with some on-street parking, and a large public car park just behind.

Find out more about who we are and what we do on www.lymingtonchiro.co.uk or call us on 01590 679560.