The Lymington Chiropractic Clinic

05/09/2025

Pain doesn’t just affect the body – it can also weigh heavily on the mind.

If you’re feeling anxious, low, frustrated, or isolated as a result of your physical pain, person-centred counselling can help. Long-term physical pain often brings more than just discomfort — it can cause sadness, anger, fear, or even a loss of identity.

At the heart of person-centred counselling is empathy, presence, and respect for your inner world.

At The Lymington Chiropractic Clinic we are fortunate to have Anna Shears, Person-centred Counsellor, as part of our team to help you make sense of this mind-body connection. She can work with clients who are experiencing a range of physical issues and also struggling with the emotional toll it takes. Together, you can explore these feelings and help you regain a sense of self.

Find out more from our website or call to book a free phone consultation with Anna and discover how Anna may be able to help you. ☺

03/09/2025

Sometimes our bodies just need a little nudge to get back into their natural rhythm. Acupuncture works with the to restore flow and vitality.

Find out more from our blog post *Chinese Medicine and Acupuncture – Ancient Medicine in a Modern World* and about our acupuncturist Amanda Caspari from our website. 😀

03/09/2025

If you’re popping into Tesco when visiting us at the clinic, please vote for St Barbe Museum + Art Gallery 😁

27/08/2025

Just like our wonderful New Forest, some solutions have stood the test of time.

Acupuncture has been used for centuries — and its calming effect on today’s busy nervous systems is now well understood.

Find out more from our blog post *Chinese Medicine and Acupuncture – Ancient Medicine in a Modern World* and about our acupuncturist Amanda Caspari from our website. 😀

26/08/2025

Our receptionist Sally and her daughter attended one of these sessions recently - she’s probably told one or two (or a hundred 😉) of you already how fantastic it was.

Highly recommend and very happy to share. Ideal for parents-to-be, parents and grandparents of babies and toddlers. Ideal for anyone caring for young children. 😁

September Course Bookings Now Open!

Want to feel more confident in handling a first aid emergency involving a baby or child? Our next Baby & Child Resuscitation Course is now live and open for booking:

🗓 Saturday 20th September
📍 Brockenhurst Village Hall
🕘 9am – 11am

This practical, friendly session covers:
✅ Baby & child resuscitation
✅ How to respond to choking
✅ Live demonstrations, hands-on practice & time for questions

Just £15 – includes course handouts & refreshments.
Babies welcome (please note we don’t provide a sitting service)

Spaces are limited – book now via www.babyresuscitation.co.uk or email us at info@babyresuscitation.co.uk.

24/08/2025

Wishing you all a wonderful, last of the summer bank holiday weekend with a little reminder that we will be closed for Bank Holiday Monday.

Open as usual from Tuesday 26 August. 😁

22/08/2025

Hoping for blue skies and sunshine across Lymington and the New Forest for the weekend!

A little reminder that we will be closed for the Bank Holiday on Monday - reopen as usual on Tuesday 26 August.

Enjoy your weekend whatever you have planned. 😁

22/08/2025

When life becomes hectic and things feel out of your control, or you just don't feel right, acupuncture offers a gentle way to support your body’s natural balance.

Find out more from our blog post *Chinese Medicine and Acupuncture – Ancient Medicine in a Modern World* and about our acupuncturist Amanda Caspari from our website. 😀

20/08/2025

Many mums-to-be feel anxious, overwhelmed, or unsure during this time. These feelings don’t mean you’re doing anything wrong — they just mean you're human, and you're going through change.

Counselling during pregnancy can be a safe space to explore those emotions, reduce stress, and feel more connected to yourself and your baby.

If you’d like to learn more about how person-centred counselling with Anna Shears may support you during your pregnancy, you’re welcome to speak to our team at The Lymington Chiropractic Clinic.

06/08/2025

Anna Shears Counselling at The Lymington Chiropractic Clinic

What can you expect from Person-centred Counselling?

1. You set the pace - There's no pressure to be anywhere but where you are.

2. You're fully heard - Your thoughts and feelings are listed to with empathy, without judgement or advice-giving.

3.You rediscover your inner resources - Therapy can support you in reconnecting with your values, strengths, and sense of self.

4. You choose the direction - Whether it's exploring emotions, navigating life changes, or seeking clarity - you decide what matters most.

Find out more about Anna Shears Counselling from our website.😁

11/07/2025

Injuries, setbacks, pressure, performance anxiety, fitting in general life or burnout — they all take a toll on your headspace. And this has been highlighted by many Wimbledon players this year.

From Taylor Fritz’s honest reply to a candid interview question about how his girlfriend has supported him to Alexander Zverev opening up about feelings of loneliness and his struggles mentally on and off court, Wimbledon this year has shown how focusing on mental wellbeing is essential in recovering from one event and rebuilding for the next.

Talking to someone outside your training bubble can give you clarity, focus, and the chance to reset emotionally.

Person-centred Counselling at Lymington Chiropractic Clinic is now available with Anna Shears – supporting mental recovery, emotional resilience, and whole-body wellbeing.

And for physical recovery we have our expert Sports Therapist Gareth Watkins, too.

So, whether you’re competing at an elite level, aiming to get your name on the walls of your local club or pursuing your personal best, make Lymington Chiropractic Clinic part of your team. 😀