Disney Physiotherapy SO41

11/02/2026

🧠💙 Neuro Move: Exercise Designed for Neurological Conditions 💙🧠

Neuro Move is a specialized exercise class created to support people living with neurological conditions such as Parkinson’s, MS, stroke recovery, brain injury, and other neurological challenges.

Our classes focus on safe, guided movement that helps improve:

✨ Balance & coordination
✨ Strength & mobility
✨ Confidence in everyday movement
✨ Brain–body connection

Each session is adaptable to individual abilities, supportive, and empowering — because every body deserves the opportunity to move better and feel stronger.

📍 Small group setting
Led by trained professional Neurological Physiotherapists.

👉 Join us and move with confidence, purpose, and support. Contact us now at
disneycarephysiotherapy@outlook.com or call 07511274810

02/02/2026

🤍👶 Mum & Baby Pilates 👶🤍

Reconnect with your body while bonding with your baby in our Mum & Baby Pilates class 💫
Designed for postnatal mums, this gentle yet effective class helps rebuild strength, improve posture, and support recovery — all while your little one stays right by your side.

✨ Strengthen core & pelvic floor
✨ Improve mobility & posture
✨ Baby-friendly, relaxed environment
✨ No childcare needed

Whether you’re easing back into movement or looking for a supportive space to move and connect, this class is for you.

📍 Suitable for postnatal mums (with babies welcome)
👉 Book your spot today — you deserve this time.

20/01/2026

✨ How can we help you move better? ✨

At Disney Physio, we provide expert, personalised physiotherapy to support your recovery and wellbeing 💙

🦴 Musculoskeletal physiotherapy
🤕 Back, neck & joint pain
🏃‍♂️ Sports injuries & post-operative rehab
🧠 Neurological rehabilitation
💆‍♀️ Soft tissue & massage therapy & more…..
🧘‍♀️ Pilates 1:1 & classes
📝 Tailored rehab & exercise programmes

📍 Clinic appointments based at Lymington Health & Leisure Centre & home visits.

We’re here to help you feel stronger, move freely and get back to doing what you love 🙌 Let’s make 2026 the year you feel your best 💪

📲 Book your appointment today

18/01/2026

It’s happening……..😬😅🙈😁 feeling all the emotions about taking on the challenge of Manchester Marathon 🏃‍♀️💪 with only 3 months to go I need all the encouragement I can get!

If you can spare a few £ and donate to a great cause I’d really appreciate it and will help push my training (I need it! 😬🙈) Thanks! ❤️💙💙❤️

click on the link and have a little read 😁👍.
https://www.justgiving.com/page/kim-disney-1?utm_medium=FR&utm_source=CL

29/12/2025

🌟 NEW YEAR, NEW MOVE 🌟

Start 2026 Strong with Physio-Led Pilates

New year. Fresh goals. Stronger body.
Join our Pilates classes this January and feel the difference in your strength, posture, and confidence.

✔️ Small group classes
✔️ All levels welcome
✔️ Physio-Led

📍 Book your spot now — spaces fill fast!

See picture for details of all physio-led Pilates classes.

Give us a message and I can support you with booking onto the right class for you!
💪🧘‍♀️💪🧘‍♂️

27/11/2025

🔥 BLACK FRIDAY DEALS ARE HERE! 🔥

Transform your movement, ease your tension, and feel incredible heading into the holidays……or the perfect gift idea!

✨ PILATES SPECIAL ✨
• £10 off block booking for January sessions only.
- New classes starting Jan = Mum & Baby & Mixed Pilates.
• Perfect for building strength, improving posture, and feeling your best

✨ SPORTS MASSAGE SPECIAL ✨
• £10 off sports massage purchased by Monday 1st Dec and booked for January.
• Ideal for muscle recovery, pain relief, and deep relaxation

📅 Offers valid Black Friday through Cyber Monday
📍 Book now—spaces fill fast!

23/11/2025

Recruited a little ‘helper’ to get our Pilates toning balls ready for classes this week 😁 I think she’ll be disappointed none of them are footballs 😂

07/11/2025

Come and show Luke Disney some support as he dons his dancing shoes and attempts to wiggle his hips as he takes part in ‘Strictly Lymington’. Should give us all a good giggle!! 😂😅🤣

Flash back to last years Strictly Lymington contestants.... Who will be competing this year???... Watch this space!

Who will be crowned the winner and receive the Glitter Ball for Strictly Lymington 2025? Tickets are selling fast so book your tickets now to secure your place.

Join Us On Saturday 15th November
🌞Matinee Show 2:30pm-5pm
🌝Evening Show 7:30pm-10pm

Doors open 30 minutes prior to performance!
🎫Book tickets now
01590 672337
https://www.ticketsource.co.uk/lymingtoncc/e-zembop
or at Reception The Lymington Centre
Keeeeeep dancing!!!! See you there!

New Forest Academy of Dance

23/10/2025

Great training day yesterday with Thuasne Splinting! It was very impressive seeing Agilik in action…..very exciting developments!

‘What is Thuasne?’ I hear you say….well…..

Thuasne Neuro splints are designed to restore function, stability, and independence for individuals living with neurological conditions such as stroke, cerebral palsy, or multiple sclerosis.

💙 Why Thuasne Neuro?
• Lightweight, ergonomic design for maximum comfort
• Dynamic support that promotes natural movement
• Proven clinical effectiveness in neuro-rehabilitation
• Designed with therapists, for patients

🔹 Empowering movement. Supporting recovery. Enhancing life.

And…..Why did the Agilik splint excite me….well….

✅ What is Agilik?
• The Agilik is a motorised, microprocessor-controlled knee-ankle-foot orthosis (KAFO) designed to provide dynamic assistance and resistance to knee extension and flexion during gait.

• Unlike passive braces, it uses sensors, motors, and real-time gait-phase detection to adapt support during walking.

• Thuasne has partnered with Bionic Power to bring the technology into the orthotics space via their composite orthoses expertise.

15/10/2025

💪 Why Men Should Do Pilates 💪

Think Pilates is just for women? Think again.
Pilates was created by a man — Joseph Pilates — and designed to build strength, flexibility, and control for soldiers, boxers, and athletes.

Here’s why every man should add Pilates to his routine:

✅ Core Power: Strengthen your abs, back, and hips for better performance in the gym, on the field, and in everyday life.

✅ Injury Prevention: Build balanced muscles and joint stability — so you can lift, run, and move without pain.

✅ Better Posture & Mobility: Undo hours of sitting and tech slouching with movements that open your chest, lengthen your spine, and restore alignment.

✅ Peak Athletic Performance: From golfers to runners to weightlifters — Pilates improves coordination, endurance, and explosive power.

✅ Mental Edge: Pilates demands focus and precision — a mind-body workout that sharpens concentration and reduces stress.

It’s not about stretching — it’s about building strength from the inside out.
Real men do Pilates. Are you ready to feel the difference?

Disney Physio run Men’s Pilates class
🗓️ Mondays 8-9pm
📍 St Marks Hall Pennington.

See photos of our current cohort giving it their best efforts! 😃

💪 Contact us to book your spot!! 💪

14/10/2025

💙 Happy AHPs Day! 💙

Today we’re celebrating all the incredible Allied Health Professionals who make a difference every single day!

From physiotherapists and dietitians to occupational therapists, radiographers, speech and language therapists, and more — AHPs play a vital role in helping people live healthier, fuller lives. 🌿

We’re proud to be part of this amazing community of professionals dedicated to care, recovery, and wellbeing.

👏 Thank you to all AHPs for your compassion, skill, and teamwork — you truly keep healthcare moving forward!

10/10/2025

🩶 🩶

In the UK, there are about 1.3 million stroke survivors currently, and ~100,000 people experience strokes annually.

Depression affects one in three stroke survivors (i.e. ~33 %) and can persist for years if untreated.

This can greatly impact on a stroke survivors potential to engage in rehab and therefore negatively impacts their goal attainment……creating an ongoing gloom-ridden cycle.

If you or a loved one has suffered a stroke and experiencing poor mental health there is a wealth of support out there! A great starting place is Stroke Association

Here is a link to The Stroke Association Website and in particular ‘Life after Stroke Services’

https://www.stroke.org.uk/professionals/life-after-stroke-services/stroke-recovery-service