Disney Physiotherapy SO41

Disney Physiotherapy SO41 Disney Physiotherapy and Pilates offers bespoke Musculoskeletal & Neurological Rehabilitation
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Stronger doesn’t mean bulky 💪✨Adding weights to Pilates can completely change the game — in the best way.Here’s why I lo...
08/05/2026

Stronger doesn’t mean bulky 💪✨
Adding weights to Pilates can completely change the game — in the best way.

Here’s why I love incorporating light weights into my flow:

• Builds lean strength + muscle tone
• Increases intensity without losing control
• Challenges stability + core engagement even more
• Helps everyday movements feel easier
• Gives that 🔥🌶️ we secretly love

Pilates is already powerful, but adding resistance creates even more strength, endurance, and definition while keeping movements intentional and low impact.

Remember: it’s not about lifting heavy — it’s about moving with control. 🤍

✨ PROUD ✨ This bank holiday weekend, I had the privilege of joining the Lymington Hospital therapy team to help raise fu...
05/05/2026

✨ PROUD ✨

This bank holiday weekend, I had the privilege of joining the Lymington Hospital therapy team to help raise funds for the Lymington Hospital Friends Charity, supporting our local Stroke Rehab ward.

I’m incredibly proud to have completed a 50km walk along the beautiful Isle of Wight coastline—an amazing experience for such an important cause 💙

Smashed our target!! ££ !! Thank you to all who donated and supported! 💙

⭐️ Client Marathon Spotlight ⭐️ We want to wish ‘Mrs B’, aka Sarah, all the best in her first marathon tomorrow in Londo...
25/04/2026

⭐️ Client Marathon Spotlight ⭐️

We want to wish ‘Mrs B’, aka Sarah, all the best in her first marathon tomorrow in London!

It’s been an absolute pleasure working with you over the past few months and helping to iron out any niggles in preparation for the big day.

Your incredible energy and determination will get you through the marathon tomorrow, and we’ll be tracking you throughout the day.

Go and smash it!!! 🏃‍♀️

⭐ MANCHESTER MARATHON ⭐️26.2 miles later… and a whole lot of respect for the human body.As a physio, I see injuries & di...
20/04/2026

⭐ MANCHESTER MARATHON ⭐️

26.2 miles later… and a whole lot of respect for the human body.

As a physio, I see injuries & disabilities every day—but today was a reminder of just how strong, adaptable, and capable we are when we train smart and listen to our bodies.

Feeling proud, a little broken (the good kind), and already thinking about the next challenge.

Amazing donations for a worthy charity!!! Thanks everyone for your donations and support on my 1st Marathon journey!

11/02/2026

🧠💙 Neuro Move: Exercise Designed for Neurological Conditions 💙🧠

Neuro Move is a specialized exercise class created to support people living with neurological conditions such as Parkinson’s, MS, stroke recovery, brain injury, and other neurological challenges.

Our classes focus on safe, guided movement that helps improve:

✨ Balance & coordination
✨ Strength & mobility
✨ Confidence in everyday movement
✨ Brain–body connection

Each session is adaptable to individual abilities, supportive, and empowering — because every body deserves the opportunity to move better and feel stronger.

📍 Small group setting
Led by trained professional Neurological Physiotherapists.

👉 Join us and move with confidence, purpose, and support. Contact us now at
disneycarephysiotherapy@outlook.com or call 07511274810

🤍👶 Mum & Baby Pilates 👶🤍Reconnect with your body while bonding with your baby in our Mum & Baby Pilates class 💫Designed ...
02/02/2026

🤍👶 Mum & Baby Pilates 👶🤍

Reconnect with your body while bonding with your baby in our Mum & Baby Pilates class 💫
Designed for postnatal mums, this gentle yet effective class helps rebuild strength, improve posture, and support recovery — all while your little one stays right by your side.

✨ Strengthen core & pelvic floor
✨ Improve mobility & posture
✨ Baby-friendly, relaxed environment
✨ No childcare needed

Whether you’re easing back into movement or looking for a supportive space to move and connect, this class is for you.

📍 Suitable for postnatal mums (with babies welcome)
👉 Book your spot today — you deserve this time.

✨ How can we help you move better? ✨At Disney Physio, we provide expert, personalised physiotherapy to support your reco...
20/01/2026

✨ How can we help you move better? ✨

At Disney Physio, we provide expert, personalised physiotherapy to support your recovery and wellbeing 💙

🦴 Musculoskeletal physiotherapy
🤕 Back, neck & joint pain
🏃‍♂️ Sports injuries & post-operative rehab
🧠 Neurological rehabilitation
💆‍♀️ Soft tissue & massage therapy & more…..
🧘‍♀️ Pilates 1:1 & classes
📝 Tailored rehab & exercise programmes

📍 Clinic appointments based at Lymington Health & Leisure Centre & home visits.

We’re here to help you feel stronger, move freely and get back to doing what you love 🙌 Let’s make 2026 the year you feel your best 💪

📲 Book your appointment today

It’s happening……..😬😅🙈😁 feeling all the emotions about taking on the challenge of Manchester Marathon 🏃‍♀️💪 with only 3 m...
18/01/2026

It’s happening……..😬😅🙈😁 feeling all the emotions about taking on the challenge of Manchester Marathon 🏃‍♀️💪 with only 3 months to go I need all the encouragement I can get!

If you can spare a few £ and donate to a great cause I’d really appreciate it and will help push my training (I need it! 😬🙈) Thanks! ❤️💙💙❤️

click on the link and have a little read 😁👍.
https://www.justgiving.com/page/kim-disney-1?utm_medium=FR&utm_source=CL

🌟 NEW YEAR, NEW MOVE 🌟Start 2026 Strong with Physio-Led PilatesNew year. Fresh goals. Stronger body.Join our Pilates cla...
29/12/2025

🌟 NEW YEAR, NEW MOVE 🌟

Start 2026 Strong with Physio-Led Pilates

New year. Fresh goals. Stronger body.
Join our Pilates classes this January and feel the difference in your strength, posture, and confidence.

✔️ Small group classes
✔️ All levels welcome
✔️ Physio-Led

📍 Book your spot now — spaces fill fast!

See picture for details of all physio-led Pilates classes.

Give us a message and I can support you with booking onto the right class for you!
💪🧘‍♀️💪🧘‍♂️

🔥 BLACK FRIDAY DEALS ARE HERE! 🔥Transform your movement, ease your tension, and feel incredible heading into the holiday...
27/11/2025

🔥 BLACK FRIDAY DEALS ARE HERE! 🔥

Transform your movement, ease your tension, and feel incredible heading into the holidays……or the perfect gift idea!

✨ PILATES SPECIAL ✨
• £10 off block booking for January sessions only.
- New classes starting Jan = Mum & Baby & Mixed Pilates.
• Perfect for building strength, improving posture, and feeling your best

✨ SPORTS MASSAGE SPECIAL ✨
• £10 off sports massage purchased by Monday 1st Dec and booked for January.
• Ideal for muscle recovery, pain relief, and deep relaxation

📅 Offers valid Black Friday through Cyber Monday
📍 Book now—spaces fill fast!

Address

Lymington Health & Leisure Centre
Lymington
SO418FZ

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