Sacred Journeys - Jo Pitcher

27/07/2025

Happy Sunday!
Do you have an opportunity to stop and rest? Perhaps this is a perfect accompaniment to your day. Enjoy this gentle 9 minute guided meditation.
Jo ☺️🙏

The Art Of Doing Nothing ~ Rest Into BEing

In this meditation, Jo invites and guides you from the to-do list back to the heart, from the head to the body, and into this moment right now. It can feel challenging to slow down and do nothing, and Jo leads you there gently and effortlessly. Doing nothing is actually nothing to do with DOING! It....

17/07/2025

How are you fellow travellers on this Earth! Take a moment to check in with yourself. How is your body… mind… emotions… subtler energy field? With clients one of the main areas of focus is rooting, grounding and softening back into the body. Sometimes the thoughts and emotions and the clouds of our life experience can seem really loud and heavy. This happens when we are in our mind, when we are bogged down by the ‘stuff’ or trying to think our way through.

Breathe down into your body, into your feet and sense and know the connection with Mother Earth beneath you. Imagine roots if it helps you… steadying and anchoring you into this moment and into your body. Now breathe a breath into your belly, letting there be a bit more room to breathe, and sigh out… can you feel the softening? And bring awareness to your beautiful radiant heart. Let Earth, Body, Heart and Breath all align in this present moment now. Stay and notice a moment …

As we do so the clouds will pass, we are rooted and present to the deeper truth of our unchanging quietly strong and steady nature within. Be there, be here and let yourself be held and support in this moment by life itself.

You’ve got this. You are doing so much better than you think. Let thinking subside and be received by something deeper, something more permanent. By the heart and the compassion residing within you. Sending strength and tenderness today and every day. Reach out if you want or need support, we are here on this journey together so lean in when needed. Jo 🙏😊

(I’ve been somewhat quiet on here to maximise time for clients, for family, for myself and for life. I am aware however that life is pretty tough for many so I wanted to return to sharing gently inspiring and life affirming posts.)

12/07/2025

Happy Sunny Saturday! The next New Moon Circle in Ringwood is Wednesday 23rd July 7-9pm for the Leo New Moon.

Booking is necessary due to space.

Not sure if this is for you? I have a lovely little video I can link to for more information about this beautiful co-creative magical gathering. Stepping out of time and space and back into presence and ourselves in the moment. Processing life and being guided from within.

Love to all 😊🙏

21/06/2025

Good morning! Happy solstice! Sending blessings of love and peace to all on this day full of light.

May the light of the sun rekindle the light in your heart, soul and belly and may this light fuel and guide you through the year. Celebrate life, celebrate yourself and those you love. Set an intention and let this unfold in your days to come.

Happy Solstice Beautiful Human Family!
Jo ☀️🥰🙏🏻

16/06/2025

Next New Moon Circle is Wednesday 25th June 7-9pm in Ringwood 🙏

Message for details and to book your place 🌚✨

09/06/2025

Hello Beautiful Beings 🙂 I have been a little quiet as I have been away combining so many of my passions and living in the moment (and off technology!) I spend a glorious 6 days at Freezone Festival in Dorset, arriving a little early and staying to the end to assist with the space and maximise connections.

It brought together my love of nature, community, wellness, dance, music, yoga, meditation, all things heart and gathering round a fire and all things truly connecting. I facilitated and co-facilitated sessions every day and hugged, laughed, cried, danced and sang.

And to top it all off it supported two incredible non profit charities - Freezone Festival itself which supports and provides opportunity for those in need of accessible spiritual practices and community connection, and - Heart of Living Yoga Heart Of Living Yoga Foundation who provide yoga based events, retreats and courses and raise money to support disadvantaged children in UK, Brazil, Sri Lanka and much more.

It reminds me of how much we can achieve together and how important it is to come together in this way. To gather and share and witness one another and be of service and support to those in need of grounding, connection or integration.

Thank you for these opportunities and all that came together in this way. I appreciate you all. With gratitude and a full heart, Jo 🙏❤️

24/05/2025

My latest blog post 'From Aloneness to …' was written back in 2023 but feels as relevant today so I have published it today. I love to observe and work in this way in my life and with clients, to stay curious and open and see where sensations and awareness takes us. Where did aloneness lead me? Not quite where I expected!

Here is an excerpt from the beginning! Enjoy reading and if you want to explore and enquire in this way let me know.
Jo 🙏

"Do you ever have days, weeks or moments where you just feel a bit weird - a bit off? There is no apparent reason but there is a niggling or nagging sensation that is pervading the experiences of that day?

Today has been one of those days. There has been a layer of feeling that pulls at my attention, of what could perhaps become what I would call… loneliness? It is so interesting to observe from a deeper awareness. Sometimes there doesn’t seem to be anything else… the feelings or emotions can take over, but today the inner sense and steadiness is stronger."

https://www.sacredjourneys.org.uk/blog/from-aloneness-to-

Do you ever have days, weeks or moments where you just feel a bit weird, a bit off? There is no apparent reason but there is a niggling or nagging sensation that is pervading the experiences of that day? Today has been one of those days, there has been a layer of feeling that, of what could perhaps

21/05/2025

Sharing this moment of calm to remind anyone that is feeling rather frazzled to simply breathe! You've got this 😊

And breathe… let this view soothe you as you remember to breathe more fully and awaken to the beautiful of the moment as you rest and relax.Let the breath fl...

20/05/2025

Recently I saw a fictional programme where they were talking about wanting a pill to take away the pain and memory of trauma. Well the reason I am so passionate about Havening Techniques® is that it can literally dissolve away traumatic memories and the associated body memory and nervous system response, and also reframe past events to become empowering, affirming and so much more. It is such a compassionate and heart centered technique that makes it even more possible to work gently with very sensitive memories.

TRIGGER WARNING. This video from Dr Robin Youngson is a real testament to this modality. I appreciate those speaking and sharing their stories and experiences, I often don't ask people to do so as it is such a personal journey. TRIGGER WARNING for the content of the video, also warns you on the video, but the stories do show what is possible.

Do reach out if it inspires you or if it is time to move on from something in the past. Or pass on the information, together we can change lives and allow people to live free from fear and past pain and hurt 🙏

A moving film documentary about the work of New Zealand trauma therapist, Dr Robin Youngson, and the amazing results of Havening Techniques® in healing trauma…

20/05/2025

I cannot wait to be at this incredible gathering, a truly conscious festival with community and wellbeing at its heart. I will be teaching Emobodied Heart Yoga and Deep Heart Rest, as well as being a part of other wonderful co-creations with Heart Of Living Yoga Foundation 😊🙏

20/05/2025

3 spaces left for this beautiful gathering tomorrow evening 7-9pm in Ringwood.
(Yes it is a bit early for the New Moon but I am teaching Yoga at the amazing Freezone the following week)
Message me if you want to book your place ☺️