Alexander technique has been proven to help people with chronic low back pain. It is a gentle educational approach empowering you to improve your body use.
Research
A randomised controlled trial of the Alexander Techniques effectiveness to treat low back pain had very positive results:
Brief summary of results:
One to one lessons in the Alexander technique from registered teachers have long term benefits for patients with chronic low back pain.
• 24 Alexander Technique lessons proved to be most beneficial - after 1 year those who had Alexander Technique lessons had an average 3 days of pain per month compared with 21 days per month with usual GP care.
• Alexander Technique lessons led to less incapacity people were able to carry out significantly more types of daily tasks without being limited by back pain. Click here to view the full study on the British Medical Journal website. http://www.bmj.com/content/337/bmj.a884
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