Lymmitless Ladies 30+ Women's ONLY Private Gym

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Lymmitless Ladies 30+ Women's ONLY Private Gym

We are honest in our approach. No short cuts, no magic pills, no cheating. Just an easy to follow lifestyle that results in huge changes – inside and out

08/09/2025

⚡ Let’s settle this once and for all…
☕ Coffee First or 🏋️‍♀️ Workout First?

Drop your vote in the comments 👇
We’ll tally them up and share the results tomorrow!

👯 Tag that friend who definitely has strong opinions on this one…

07/09/2025

🚨 Final Call 🚨
Doors are about to close on our September Reset and there are only a few spots left.

Here’s what you get:
✅ Full support every step of the way
✅ Expert coaching you can trust
✅ Simple, realistic changes (no fads, no extremes)
✅ Real results even if nothing has worked before

If you’ve been watching from the sidelines, this is your sign 👀
We only run a handful of these each month, and once it’s full, that’s it.

💪 Drop an emoji below or DM us “RESET” and we’ll send the details.

06/09/2025

✨ It might be Saturday, but things don’t stop behind the scenes ✨

Here’s a quick peek at what weekends look like at [Client Name]:
✅ Cleaning and resetting the equipment
✅ Prepping the next challenge list
✅ Catching up on client check-ins & wins
✅ Setting up new whiteboard goals
✅ …and probably dancing to our playlist while we do it 🎶

The vibe might be quieter, but the work doesn’t stop.
Because what happens on the weekend sets our clients up for success on Monday 💪

Ever wondered what goes on when the studio’s “closed”? 👉 This is it.

05/09/2025

Need a quick breakfast that actually fills you up?
Try these 3-Ingredient Protein Pancakes:

🥄 1 banana
🥚 2 eggs
💪 1 scoop protein powder (vanilla or chocolate works best)

Instructions:
1. Mash the banana, mix in the eggs and protein powder.
2. Heat a little coconut oil in a pan and fry until golden.

⏱ Ready in under 10 minutes, and keeps you fueled until lunch!
Top ideas: Berries, honey, or peanut butter if you’re feeling fancy.

👇 Tag us if you give them a go this week!

04/09/2025

We all know that friend…
💪 The one who never skips leg day
🙈 Or the one who vanishes the second squats come up 👀

Tag them below 👇
Let’s find out who’s the true leg day warrior…
…and who’s the sneaky getaway runner 🏃‍♂️

(Extra points if they still owe you a set of burpees 😅)

03/09/2025

✨ “You don’t need to be fit to get started, that’s the point.”

We hear it all the time:
👉 “I want to get fitter before I join.”
👉 “I’ll start once I’ve lost a bit of weight.”

But here’s the truth…
That’s like cleaning the house before the cleaner comes. 🧹

You don’t need to be fit to start; starting is how you get fit.

We’ve worked with:
✅ Complete beginners
✅ Busy parents
✅ Ex-athletes
✅ People who haven’t trained in years

The “perfect time” doesn’t exist.
But your first step can happen today. 🚀

02/09/2025

💡 Let’s be honest, most of us don’t fall off track because we’re lazy.
We fall off when life gets hectic.

Here are 5 ways to stay consistent during your busiest weeks:
1️⃣ Book your sessions like meetings, non-negotiable
2️⃣ Keep meals simple, no need for Pinterest-level cooking
3️⃣ Take 15-minute walks to reset when time’s tight
4️⃣ Batch cook 2 meals and rotate them
5️⃣ Forget “perfect” progress over pressure

You don’t need to do everything.
You just need to keep doing something. 💪

01/09/2025

💬 “Lymmitless has been a game-changer for me. The workouts are challenging yet adaptable, and I’ve learned so much from Emily and Scott. I feel stronger, more energetic, and more confident than ever, and I’m still in the middle of the course! Highly recommend!!”

But here’s what changed ⬇️

When the client first messaged us, they were nervous.
❌ They’d never stuck to anything longer than 3 weeks
❌ Gyms felt intimidating
❌ They didn’t see themselves as a “fit person”

Fast forward just 6 weeks…
✅ They found their stride
✅ Confidence grew
✅ Energy skyrocketed
✅ And for the first time, they felt like they belonged

Now? Training isn’t a question; it’s simply part of life.
They don’t even think about quitting anymore.

This isn’t a highlight reel.
It’s what happens when you have the right support, the right environment, and a team that believes in you.

👉 Ready to start your story?

31/08/2025

Tomorrow is September 🍂
And that new-term feeling hits… even if you haven’t been in school for years 🎒

Use these last summer days wisely:
• Take a walk after dinner while it’s still light 🌅
• Plan your next few weeks of meals & sessions 🗓️
• Get ahead so September doesn’t feel like a scramble 🧠

✨ A little momentum now makes starting easier later

👇 What’s one habit you want locked in before the leaves start falling?

30/08/2025

🚨 Last chance to lock in your spot before we kick off September!

Our 6-week ladies-only fat loss challenge (for 30+ women) is closing soon 👇
✔ Tailored training that fits your level
✔ Simple nutrition you can stick to
✔ Weekly accountability to keep you moving
✔ A supportive community that cheers you on, not judges

📩 Drop us a message with “JOIN” and we’ll get you all set up

🍂 Make this autumn the season you stop starting over and finally see it through.

29/08/2025

Meet one of our members 💬

When she joined us, she wasn’t looking for hype
She wanted something that would actually stick.

Now?
✅ Training consistently
✅ Feeling stronger
✅ Loving it more than ever

🟢 “A brilliant place to come and get into shape. Never gets boring different exercises every day, working you from head to toe. A lovely, friendly group of ladies and knowledgeable instructors.”

This isn’t about going all-in and burning out.
It’s about showing up, feeling supported, and enjoying the process.

Because when you build habits, not just chase motivation, progress follows.

🎄 Who else wants to feel like this by Christmas?

28/08/2025

A meal plan is great... until life gets in the way. 😅

Work runs late.
The kids want takeaway.
You forgot to shop.
The plan? Straight out the window.
Now what?

At Lymmitless, we teach clients how to build balanced plates on the fly
So even when the plan falls apart, your habits don’t.

💡 Learn how to eat well anywhere, not just when life is perfectly organised.

That’s what real progress looks like.

Address

Tishon House
Warrington
WA160RT

Website

https://www.lymmitless.co.uk/

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