Lymmitless Ladies 30+ Women's ONLY Private Gym

Lymmitless Ladies 30+ Women's ONLY Private Gym We are honest in our approach. No short cuts, no magic pills, no cheating. Just an easy to follow lifestyle that results in huge changes – inside and out

February can be a strange one.January felt like it lasted 74 days.Now you’re trying to get back into a rhythm… but the w...
01/02/2026

February can be a strange one.

January felt like it lasted 74 days.
Now you’re trying to get back into a rhythm… but the weather’s grim, evenings are dark, and motivation’s flickering.

Here’s your reminder 👇
You don’t need to be perfect this month.

You just need to:
• Move a bit more
• Eat a bit better
• Look after your energy

That’s it.

Progress in February isn’t about being the fittest or fastest.
It’s about keeping your head in the game and not quitting when it gets inconvenient.

This is the month to keep going, not give up.

Let’s go 👊

Opinion – Stop “Starting Over”How many Mondays have you said:"I’ll start again next week"?Here’s the truth: you don’t ne...
31/01/2026

Opinion – Stop “Starting Over”

How many Mondays have you said:
"I’ll start again next week"?

Here’s the truth: you don’t need to “start over.”
Missed a session? Had a takeaway? Didn’t drink enough water?
It happens. It’s called being human.

But don’t throw the whole week away.
You’re always just one good choice away from being back on track.

No more all-or-nothing.
Let’s build all-or-something instead. 💪

CTA – Final Call: 2026 Starts Now 🚨Tomorrow is the last day of the month, and your final chance to jump in before Februa...
30/01/2026

CTA – Final Call: 2026 Starts Now 🚨

Tomorrow is the last day of the month, and your final chance to jump in before February.

We’ve seen people completely transform in just 30 days:
💪 Stronger
😃 More confident
⚡ More energised

If you’re ready, we’ve got the support, structure, and sessions to help you make it happen.

📩 Message us now to grab one of the last few spots.
Let’s kickstart your 2026 the right way! 💥

Controversial – No, You Don’t Need a DetoxIt’s January, and the ads are everywhere:"Cleanse your body""Start fresh with ...
29/01/2026

Controversial – No, You Don’t Need a Detox

It’s January, and the ads are everywhere:
"Cleanse your body"
"Start fresh with this 7-day detox"

Let’s be clear:
Your liver already does that.
Your kidneys too.

You don’t need a £50 bottle of juice.
What you actually need:
✅ Real food
✅ Daily movement
✅ Sleep
✅ Water
✅ Less stress

That’s the magic formula.
Not a chalky green drink with a side of guilt.

They didn’t come to us chasing a six-pack.They just wanted to:✅ Stop feeling sluggish✅ Feel confident again✅ Show their ...
28/01/2026

They didn’t come to us chasing a six-pack.
They just wanted to:
✅ Stop feeling sluggish
✅ Feel confident again
✅ Show their kids what being healthy really looks like

No crazy diets.
No 7-day-a-week gym grind.
Just:
• Showing up
• Trusting the process
• Making small changes stick

Now? They’ve got more energy, better habits, and their jeans fit better than they have in years.

This isn’t about perfection.
It’s about progress.

Tag a Mate – Burpee Payback 💥We all know one…Tag a mate who still owes you 10 burpees 🙃Or maybe the one who always skips...
27/01/2026

Tag a Mate – Burpee Payback 💥

We all know one…

Tag a mate who still owes you 10 burpees 🙃
Or maybe the one who always skips leg day 😏

Go on, call them out below 👇
Let’s see who’s brave enough… and who comes up with the first excuse 😂

5 Tips to Stay on Track Over the WeekendWeekends are where routines often slip… but you don’t have to lose control. Try ...
26/01/2026

5 Tips to Stay on Track Over the Weekend

Weekends are where routines often slip… but you don’t have to lose control. Try these:

1️⃣ Plan your workouts – schedule them like appointments, no guesswork.
2️⃣ Enjoy your meals – but don’t binge just because it’s Friday.
3️⃣ Get outside – fresh air beats boredom snacking any day.
4️⃣ Track your water – dehydration = tiredness + cravings.
5️⃣ permit yourself to rest – one meal or missed session won’t ruin progress.

Consistency wins across weeks, not in a single perfect day. 💪

Massive thank you to our lovely ladies who came out this weekend! We really do have the best gang of supportive friendly...
25/01/2026

Massive thank you to our lovely ladies who came out this weekend! We really do have the best gang of supportive friendly ladies 😊

⏳ Final Challenge of the Month – Don’t Miss Out!January’s flying by, but there’s still time to make a serious dent in yo...
25/01/2026

⏳ Final Challenge of the Month – Don’t Miss Out!

January’s flying by, but there’s still time to make a serious dent in your goals.

Our final [Challenge Name] kicks off in just a few days. This is your chance to:
✅ Build momentum
✅ Train with expert support
✅ Eat better without fad diets
✅ Start 2026 strong

Spaces are limited – we’ve only got a handful left!

💬 Drop us a message now to secure your spot and finish January the right way!

🥣 Protein Oats Bowl – Your New Cold Morning Go-ToWarm, filling, and macro-friendly, perfect for busy mornings or post-wo...
24/01/2026

🥣 Protein Oats Bowl – Your New Cold Morning Go-To

Warm, filling, and macro-friendly, perfect for busy mornings or post-workout fuel:

Ingredients:
• 40g oats
• 1 scoop vanilla or chocolate protein
• ½ banana, sliced
• Dash of cinnamon
• Almond milk (to your preferred consistency)

Method:
1️⃣ Microwave or cook on the stove until creamy
2️⃣ Top with berries, seeds, or a drizzle of honey

✅ Keeps you full
✅ Tastes like dessert
✅ Done in 5 minutes

Your mornings just got sorted! 💪

We’ve Missed You at Lymmitless 👋It’s been a while since we’ve seen you, and we’d love to welcome you back.✅ New sessions...
23/01/2026

We’ve Missed You at Lymmitless 👋

It’s been a while since we’ve seen you, and we’d love to welcome you back.

✅ New sessions
✅ New faces
✅ The same supportive community

If you’ve been waiting for a sign… this is it.

Drop us a quick message 💬 and we’ll help you find the best way to restart, no pressure, just a fresh start.

Sweet or Savoury? Let’s settle this 😋You’re reaching for a snack…what are you picking?🍫 Sweet🧀 SavouryDrop your vote in ...
22/01/2026

Sweet or Savoury? Let’s settle this 😋

You’re reaching for a snack…
what are you picking?

🍫 Sweet
🧀 Savoury

Drop your vote in the comments 👇
Bonus points if you tell us your go-to snack (we’re judging… kindly 😅)

Address

Tishon House
Warrington
WA160RT

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