Lymmitless Ladies 30+ Women's ONLY Private Gym

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Warrington
Lymmitless Ladies 30+ Women's ONLY Private Gym

We are honest in our approach. No short cuts, no magic pills, no cheating. Just an easy to follow lifestyle that results in huge changes – inside and out

27/07/2025

It is World Chocolate Day 😍, and you should not have to skip it to stay on track
Try this quick, healthy chocolate snack:
🍫 1/2 cup Greek yoghurt
🍫 1 scoop of chocolate protein powder
🍫 Sprinkle of cacao nibs
🍫 Optional drizzle of honey
Mix the yoghurt and protein powder, top with nibs and honey
High in protein, low in sugar, and still hits the chocolate craving
Enjoy guilt-free
Tag a fellow chocolate lover below 🔽

26/07/2025

⭐️⭐️⭐️⭐️⭐️
I did not realise how low my confidence was until I started training. Lymmitless has helped me feel better in my skin and stronger than I thought possible."
At Lymmitless, results are not just about the weight lost or the reps lifted
They are about feeling stronger, inside and out
Want to see what that feels like?
Drop us a message ⬇️

25/07/2025

No gym? No problem

Here is a quick outdoor circuit you can smash at the park:
3 rounds:
20 bodyweight squats 🏋️
15 push-ups (on knees if needed) 🙇
20 walking lunges 🚶‍♀️
30 mountain climbers 🧗‍♂️
10 burpees

Rest 90 seconds between rounds
Simple, sweaty, and no kit needed
Save this for your next sunny day session
Tag a mate you would do this with!

24/07/2025

Meet Jacky Dixon, proof that small changes do add up
When they joined Lymmitless, they were nervous
Out of routine
Feeling stuck
We did not start with crazy workouts or strict meal plans
We started with:
💬 Two sessions a week
💬 One new habit at a time
💬 Accountability without judgement
Fast forward ->
Stronger
Fitter
More confident
And finally feeling back in control
Small changes, consistently applied
That is the real secret

23/07/2025

July is nearly over
But we want to celebrate the wins 💪🏻 big and small
💬 What is your proudest win this month?
Maybe you trained more than you skipped
Maybe you hit a personal best
Maybe you just kept showing up when it would have been easier to quit
Drop your win in the comments
Tag the mate who helped you smash it!
Let’s celebrate the small victories; they add up!

22/07/2025

School holidays can turn routines upside down
But staying active is still possible

Here is how:
Walk everywhere 🚶‍♀️ it counts
Short home sessions 🏋️‍♀️ 20 minutes are enough
Get the kids involved 🚲 bike rides, beach runs, and outdoor games
Plan active weekends 🏊 hikes, swimming, tennis, anything fun
Pick consistency over intensity 🌳 Move daily, even if it is light

It is not about perfect weeks
It is about staying in motion
Keep it simple, and keep moving!!

21/07/2025

Summer should not be the reason you press pause
Yes, it is busy
Yes, there are holidays
Yes, routines get messy
But progress happens in the messy middle, not when life is perfect
At Lymmitless, we teach clients how to keep moving even when life gets chaotic
Because stopping and starting is not the answer
Small, consistent steps are
Summer will end
Your progress does not have to!!

20/07/2025

Cool down and fuel up with these high-protein smoothie popsicles 🥤, perfect for hot days
You will need:
🍓 1 scoop vanilla or berry protein powder
🍓 1 banana
🍓 A handful of frozen berries
🍓 1/2 cup Greek yoghurt
🍓 Splash of almond milk
Blend, pour into ice lolly moulds, and freeze overnight
High in protein, naturally sweet, and perfect for beach days, garden days, or just because
Save this recipe for the next heatwave!

18/07/2025

☀️ This or That:
BBQ at home 🍗 good food, good company, no stress
Summer road trip 🚗 windows down, music up, adventure
Where are you heading this summer?
Vote below
Tag the friend you would take on your perfect summer day

17/07/2025

🚨 Halfway through the month already
If you wanted July to feel different, there is still time
But you need to take action now
Our programme is filling fast
✔️ Personalised support
✔️ Expert coaching
✔️ Real-world nutrition help
✔️ A plan that fits into your life, not takes it over
Start date: [Challenge Start Date]
Message us “INFO” and we will send the details
Small steps now 💪🏻 big progress by September

16/07/2025

It is National Picnic Month 🧺, and no one wants soggy sandwiches
Here are a few healthy swaps to level up your next picnic:
🥪 Wholegrain wraps instead of white bread
🍗 Grilled chicken skewers instead of sausage rolls
🥗 Big salads with quinoa, beans, and veggies
🍓 Fresh fruit skewers instead of biscuits
💧 Sparkling water with lime instead of fizzy drinks
Picnics should be fun, and fuel you at the same time
Tag your picnic buddy below
What is your must-pack summer snack?

15/07/2025

Big changes do not start with big steps
They start with small wins stacked up over time
🟢 Showing up when you do not feel like it
🟢 Saying yes to the early morning walk
🟢 Cooking one more meal at home this week
🟢 Choosing progress over perfection
At Lymmitless, we see it every day, the quiet wins that lead to loud results
If you are tired of starting over
Start small
Stay consistent
See what happens
What small win are you proud of right now?

Address

Warrington

Website

https://www.lymmitless.co.uk/

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