Fika Wellness Studio

Fika Wellness Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fika Wellness Studio, Health & Wellness Website, Heatley Mere, Lymm.

Your nervous system plays a huge role in how you move, how you hold tension, and even how strong you feel in class.That’...
18/10/2025

Your nervous system plays a huge role in how you move, how you hold tension, and even how strong you feel in class.

That’s why Reformer Pilates isn’t just about building strength. It’s about giving your body the chance to reset, release, and move in a way that supports your whole system 🤍

Meet Natalie 🫶🏼From starting out in pregnancy Pilates back in Australia to now guiding so many of you through Reformer h...
14/10/2025

Meet Natalie 🫶🏼

From starting out in pregnancy Pilates back in Australia to now guiding so many of you through Reformer here at Fika, her story has come full circle 🤍

Moving your body after having a baby can feel… overwhelming. Our new postnatal Reformer Pilates classes are here to make...
08/10/2025

Moving your body after having a baby can feel… overwhelming.

Our new postnatal Reformer Pilates classes are here to make things a little easier!

🧸 A relaxed, baby-friendly space
🤍 Gentle movement designed for new mums
💭 Support from someone who’s been there

Whether you’re looking to reconnect with your body, rebuild strength, or just get out of the house, we’ve got you 🫶🏼

Book your spot through the link in bio

Ever feel like you’re doing all the right things, but your core still isn’t engaging?It’s more common than you think, es...
06/10/2025

Ever feel like you’re doing all the right things, but your core still isn’t engaging?

It’s more common than you think, especially after pregnancy, long periods of inactivity, or sitting at a desk all day. Here are a few signs your core might not be switching on properly during movement:

☁️ You feel exercises more in your neck, back, or hips than your abs
☁️ Your lower back lifts off the bed during core work
☁️ You can’t feel or control your breath during the movement
☁️ You find yourself gripping or tensing everywhere but your core
☁️ You rely on momentum instead of slow, controlled movement

Reformer Pilates is one of the most effective (and gentle) ways to rebuild that connection!

We’re so excited to share that the Fika Wellness App is now live on the Apple App Store & Google Play 🫶🏼Managing your cl...
03/10/2025

We’re so excited to share that the Fika Wellness App is now live on the Apple App Store & Google Play 🫶🏼

Managing your classes and memberships has never been easier:

✨ Book and reschedule in seconds

✨ Purchase membership packages

✨ Check your credits anytime

✨ Get instant confirmation

Your week, organised all in one place!

Nothing beats someone loving class so much they bring their friends with them 🫶🏼Book your spot via the link in bio
29/09/2025

Nothing beats someone loving class so much they bring their friends with them 🫶🏼

Book your spot via the link in bio

That where did that come from? feeling 😮‍💨
18/09/2025

That where did that come from? feeling 😮‍💨

If you’ve ever looked at a reformer and thought... ‘what is all that?’ - this one’s for you 🤍
15/09/2025

If you’ve ever looked at a reformer and thought... ‘what is all that?’ - this one’s for you 🤍

We answered a few questions we get asked all the time, in DMs, in class, and on our story the other day.If you’re thinki...
11/09/2025

We answered a few questions we get asked all the time, in DMs, in class, and on our story the other day.

If you’re thinking about joining us but feel a bit unsure, this might help 🤎

Some days wellness is showing up to class and feeling strong.Other days it’s resting, resetting, and doing the bare mini...
09/09/2025

Some days wellness is showing up to class and feeling strong.
Other days it’s resting, resetting, and doing the bare minimum.

Your version of wellness doesn’t have to look the same every day to make a difference.

🫶🏼 Go easy on yourself this week

Forget what you’ve heard, Pilates is for you!Come see for yourself. Book your first class (it’s free!) and join the Fika...
05/09/2025

Forget what you’ve heard, Pilates is for you!

Come see for yourself. Book your first class (it’s free!) and join the Fika community 🤍

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Heatley Mere
Lymm

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