Cheshire Wellness & Mental Fitness CIC

Cheshire Wellness & Mental Fitness CIC A free, supportive group for anyone struggling with their mental health & wellbeing. A safe space with mixed peer support, understanding, and encouragement.

You are not alone – we’re here for you. Monday Meetings - 7pm

Sometimes healing begins long before the words arrive.At Cheshire Wellness & Mental Fitness CIC, we believe that simply ...
30/11/2025

Sometimes healing begins long before the words arrive.

At Cheshire Wellness & Mental Fitness CIC, we believe that simply sharing a space with others can soften the weight we carry. You don’t need the perfect story, the perfect mood, or the perfect answers — just you, exactly as you are.

If you’re looking for calm company, understanding voices, and a place where you can breathe a little easier, you’re welcome with us.

Every Monday • 7pm
Laskey Farm, Laskey Lane, Thelwall

You don’t have to go through things alone. Sit with us. Heal with us.

17/11/2025

Where in your life are you shining bright?

On my walk in the glorious sunshine today (very welcome after the winds and rain!) I was reflecting on this question.

And the follow up one, where in your life are you not? Why not? What’s getting in the way?

Where might you need to dial up your courage, in order to give yourself permission to shine?

There’s many reasons why we can hold back from doing just that.

Maybe you’ve got a belief that it’s somehow not ok to shine..
Maybe it feels too scary..
Maybe you feel it makes others uncomfortable..
Maybe you were told not to..
Maybe you’re not sure how to..
Or maybe another reason..

What happens if we don’t?
Which dreams may not be fulfilled if we don’t?
Which parts of ourselves don’t get seen or heard?

I’m challenging myself to answer these questions so that I don’t play too small, stay too safe, live with regrets and never realise who I’m meant to be on the inside..

I wonder what would change for all of us if we dared to lean in, take up that space, dream big, take that step, set those boundaries, really listen for those ‘full body yes’s and no’s’ and gave ourselves permission to show up fully, shining as bright as today’s sunshine ☀️

I’d love to hear your thoughts on this…

You don’t have to be at your lowest to be part of our group, we’ve been supporting adults in the community for over 6 ye...
09/11/2025

You don’t have to be at your lowest to be part of our group, we’ve been supporting adults in the community for over 6 years, we meet 7pm every Monday evening at Laskey Farm, Laskey Lane, Thelwall
Our mixed peer support group welcomes everyone — whether you’re currently finding things difficult or you’re in a stronger place and want to give back.
By sharing your lived experiences, you can offer understanding, encouragement, and hope to others who attend. Sometimes, hearing “I’ve been there too” can make all the difference.
If you’d like to help others by sharing your journey, you’re always welcome to join us.
Together, we support, learn, & grow. 🌱

Our meetings are completely free with free refreshments ☕️ 🍪

Warrington Speak Up
05/11/2025

Warrington Speak Up

05/11/2025

Stalls, Music,Santa and the return of Ian, Nathan and all the walkers after there walk from Liverpool Albert docks 🙌

A real community day for all 🎄♥️

And there is still space for stalls if anyone is interested message us on here or email at morethanmen23@gmail.com 🙏🏻

https://gofund.me/2dbcde550 - link to go fund me page me ..please donate and help us help others 🙏🏻

Whitecross Community Centre First Recruitment Group Living Well Hub Warrington Richard’s Light CIC Warrington Voluntary Action ROAST The RG's Food Truck Events & Hire The Urban Gent Barber Shop More than Men - Help,Inspire,Grow 147 snooker & pool A&A Media Adam Dower Lee Payton Nathan Savage XSam Birch Enjoy Football Dee Dee Allen singer/performer @

We’re excited to welcome Becca from Wind Horse Wellbeing to our session on Monday 3rd November, 7pm at Laskey Farm, Lask...
02/11/2025

We’re excited to welcome Becca from Wind Horse Wellbeing to our session on Monday 3rd November, 7pm at Laskey Farm, Laskey Lane, Thelwall.

Becca founded Wind Horse Wellbeing in 2014 and has dedicated her life to supporting children, young people and adults through nature-based therapeutic work. With a background in equine-assisted support, mentoring vulnerable young people, and working with communities across the UK and abroad, she brings warmth, experience and compassion to every session.

Her approach creates a calm, nurturing space — supported by the natural presence of horses — where people can feel safe, connected and able to explore their authentic selves.

Come join us and experience Becca’s gentle, grounded and inspiring work 🐴

🍂 Autumn Blues Are Real – and You’re Not Alone 🍂As the days get shorter and the evenings draw in, many of us start to fe...
25/10/2025

🍂 Autumn Blues Are Real – and You’re Not Alone 🍂

As the days get shorter and the evenings draw in, many of us start to feel a little lower in mood or energy. It’s completely normal — our bodies and minds react to the change in light and routine.

If you’re feeling down, tired, or just not quite yourself, try to:
🌞 Get outside during daylight hours, even for a short walk
💬 Stay connected — reach out to a friend or the group for a chat
🕯️ Make your evenings cosy with a good book, warm drink, or favourite show
😴 Keep to a regular sleep routine
💛 And most importantly, be kind to yourself — it’s okay to slow down

Remember, you don’t have to go through it alone. We’re here to listen and support each other. 💬💛

⭐️ ⭐️ We need YOUR help ⭐️ ⭐️ We are part of the Co-op Local Community Fund. We are so pleased we have managed to receiv...
22/10/2025

⭐️ ⭐️ We need YOUR help ⭐️ ⭐️

We are part of the Co-op Local Community Fund. We are so pleased we have managed to receive this opportunity again.

You can help us raise funds by choosing us as your cause on the Co-op App or if you log in online. We’re under both Lymm Co-op’s & one in Appleton! 🙌🏼

There’s two things you can do to help:

1) If you’re already a member, just sign into your account and select Cheshire Wellness & Mental Fitness CIC as your cause.

2) Download the Co-op App, become a member and choose our cause, so we can receive a share of £5m.

Here’s the link to sign up 👇🏼

https://coopapp.onelink.me/ftOk/1audwe29

Please share. Thank you so much 🕊️

If you or someone you know could use a bit of extra support, our Monday evening adult support group is here for you. Com...
19/10/2025

If you or someone you know could use a bit of extra support, our Monday evening adult support group is here for you. Come along, or simply share this post — it could really make a difference 💚

Our adult peer support group for men & women is on every Monday 7pm at our new location in Laskey Lane Farm, Laskey Lane...
12/10/2025

Our adult peer support group for men & women is on every Monday 7pm at our new location in Laskey Lane Farm, Laskey Lane, Thelwall, Warrington
No booking necessary, all are welcome 🧡

Address

Laskey Farm. Laskey Lane, Thelwall
Lymm
WA42TF

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About us

Lymm Wellness & Mental Fitness is a voluntary led, non-profit organisation, run by non-judgmental Lymm residents. Our group is designed to support people living in the local community, who have complex mental health difficulties. We hold meetings every Monday at the Lymm Sanctuary hub (Lymm Library) from 7pm. Our aim is to provide group and one to one support, offering guidance through a range of guest speakers covering areas such as mindfulness, stress management, coping strategies, health and wellbeing and more. Follow our Social Media accounts on Instagram, Facebook and Twitter to keep updated on what we have been up to.

During Covid-19 our meetings are being held via Zoom. Access to the meeting can be reached using the links provided on our social media pages or alternatively contact us via messenger for the direct link. We hold meetings every Monday at 8pm & Saturdays from 4pm.

We hope you are safe & well, please do not hesitate to contact us here at LWMF.