Cheshire Pregnancy Yoga

29/01/2026

Pregnant ladies welcome 👏👏👏

29/01/2026

More than just yoga 💛🎨 my classes and events bring women together to relax, connect and sometimes we are creative too 😍 here’s my events https://bookwhen.com/cheshirewomensyoga

25/01/2026

Book tipis here https://momence.com/u/tipis-at-primrose-3QUSEK

21/01/2026

Keep talking, you’re not alone x

Many new parents are told to expect the baby blues - tearful moments. mood swings, feeling overwhelmed.
For many, this passes within a couple of weeks but for others, what they’re experiencing is something more.

Baby blues often:
- Start in the first few days after birth
- Feel up and down, but manageable
- Ease within around two weeks

Something more may:
- Last longer or feel like it’s getting harder
- Include constant anxiety, panic or low mood
- Make it difficult to sleep, eat or enjoy anything
- Bring intrusive or frightening thoughts
- Feel isolating, even when support is around

Here’s the most important part - if it’s affecting you, it matters! You don’t need a diagnosis. You don’t need to be “worse” and you don’t need to wait until you’re at breaking point.

If you’re unsure what you’re feeling, or worried it isn’t going away, you deserve support.

If you need help monitoring how you're feeling you can use our mood tracker. Simply visit the relevant link in the comment below.

PANDAS is here for you ❤️

For a full list of our free support services, please visit our website (link in first comment below).

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21/01/2026

I’m Emma, I host these events to help you work towards a positive birth and enjoy pregnancy more 💛✨😌 Pregnancy yoga with guided meditation followed by a hypnobirthing introduction, positive birth prep and making a vision board. Ticket includes brews and craft materials £25

Saturday 21st March 10-12 noon

Limited spaces book now https://bookwhen.com/cheshirewomensyoga/e/ev-svp81-20260321100000

18/01/2026

Happy hour with Emma 💛 spending time with other bumps, learning breathing techniques and bonding with your bump 💛 hypnobirthing tips on every class

I have 10 years experience, had 2 positive births and a big community of mothers 😍

Book Mondays here https://momence.com/u/tipis-at-primrose-3QUSEK

Book Thursdays here https://bookwhen.com/cheshirewomensyoga

17/01/2026

Yoga classes and positive birth prep events with Emma 💗 join after your 12 wk scan 🙏🏻

For Lymm Thursday 7pm book here https://bookwhen.com/cheshirewomensyoga

For Monday in the Tipis at Primrose Hill Nurseries book here https://momence.com/u/tipis-at-primrose-3QUSEK

15/01/2026

Yoga in the tipis ✨

13/01/2026

Pregnancy yoga every Thursday 7pm in lymm with Emma, £11 for gentle yoga and breath ling exercise to help you with any birth experience, come and meet some bumps 💛

https://bookwhen.com/cheshirewomensyoga

09/01/2026

Keep talking, you’re not alone 💛

A mum-of-two describes her battle with postnatal depression and the road to recovery.

07/01/2026

THIS FRIDAY 💛 Emma hosts a class upstairs at The Spread Eagle - it’s post natal yoga, expect a friendly class, small class setting, gentle yoga to help you feel energised and bond with your baby ✨ book here https://bookwhen.com/cheshirewomensyoga