Cheshire Pregnancy Yoga

17/03/2026

Bumps! 2nd and 3rd trimester this is important!! Positive birth prep!!

These special events are to give you some time to learn about birth and your choices
Do you know what your womb does in labour?
Do you know you can use@hypnobirthing for section births?
Make a vision board to help your mindset stay positive

💛✨😌 we start with Pregnancy yoga with guided meditation followed by a hypnobirthing introduction, positive birth prep and making a vision board. Ticket includes brews and craft materials £25

Saturday 21st March 10-12 noon

Limited spaces book now using the link in my bio 👆

22/02/2026

Starting tomorrow! Few places left on this 6 week course for £60 or you can drop in for £12.50 each week 💛 with Emma

Post natal yoga with baby in a small@class setting and a beautiful tipi with equipment provided 🙏🏻

Enjoy a brew and cake in the cafe after class ☕️🌷

Msg to book 💛

16/02/2026

New class 💛 pregnancy welcome

05/02/2026

COMMUNITY FOR WOMEN 💛 my classes are more than yoga, a chance to meet other mums, find your support network and enjoy some gentle movement ✨ I’ve been teaching for 10 years, beginners are welcome, see my Lymm timetable here https://bookwhen.com/cheshirewomensyoga

Tipis course here https://momence.com/u/tipis-at-primrose-3QUSEK

29/01/2026

Pregnant ladies welcome 👏👏👏

29/01/2026

More than just yoga 💛🎨 my classes and events bring women together to relax, connect and sometimes we are creative too 😍 here’s my events https://bookwhen.com/cheshirewomensyoga

25/01/2026

Book tipis here https://momence.com/u/tipis-at-primrose-3QUSEK

21/01/2026

Keep talking, you’re not alone x

Many new parents are told to expect the baby blues - tearful moments. mood swings, feeling overwhelmed.
For many, this passes within a couple of weeks but for others, what they’re experiencing is something more.

Baby blues often:
- Start in the first few days after birth
- Feel up and down, but manageable
- Ease within around two weeks

Something more may:
- Last longer or feel like it’s getting harder
- Include constant anxiety, panic or low mood
- Make it difficult to sleep, eat or enjoy anything
- Bring intrusive or frightening thoughts
- Feel isolating, even when support is around

Here’s the most important part - if it’s affecting you, it matters! You don’t need a diagnosis. You don’t need to be “worse” and you don’t need to wait until you’re at breaking point.

If you’re unsure what you’re feeling, or worried it isn’t going away, you deserve support.

If you need help monitoring how you're feeling you can use our mood tracker. Simply visit the relevant link in the comment below.

PANDAS is here for you ❤️

For a full list of our free support services, please visit our website (link in first comment below).

[ID - Text reads: "The difference between 'baby blues' and something more."]

21/01/2026

I’m Emma, I host these events to help you work towards a positive birth and enjoy pregnancy more 💛✨😌 Pregnancy yoga with guided meditation followed by a hypnobirthing introduction, positive birth prep and making a vision board. Ticket includes brews and craft materials £25

Saturday 21st March 10-12 noon

Limited spaces book now https://bookwhen.com/cheshirewomensyoga/e/ev-svp81-20260321100000