ACCESS YOUR INNER HEALTH
Mindful Body Solutions offers Craniosacral Therapy treatments, small group Mindful Pilates classes, Somatic Experiencing sessions and one to one Movement Therapy sessions in Lyndhurst, Hampshire and virtual sessions online. The cramps were due to the fact that over 20 years before, I had survived a serious shot gun injury to much of my abdominal area and have internal sca
rring and adhesions. Craniosacral Therapy treatments made a huge difference, allowing me to move with much more freedom. In addition, my energy levels increased”.
“After the birth of my first son I struggled with constant back pain. But for me, the biggest benefit came from regular Mindful Pilates sessions. Over a period of time these helped me to build my core muscles and improve my posture, as well as relieve my discomfort through regular stretching. ”
“I suffer from Parkinson’s disease which manifests mainly as tremors in my right hand and arm. During Craniosacral Therapy sessions, Sarah’s gentle touch relaxes, softens and unwinds my muscles, allowing my shoulder to move with more freedom and my arm to feel more comfortable”.
“Following Movement Therapy sessions, my entire body feels like it is aligning and learning to move in a healthy way. I move more fluidly and confidently, and the number of injuries I sustain from my condition has dramatically decreased. These physical improvements have given me more trust and confidence in my body’s abilities, and I am becoming brave about trusting my body and pushing myself.”
