Yoga and Massage with Jackie

24/12/2025

As the year draws to a close, I just want to say a huge thank you to every one of you for your support, kindness, and trust this year.
It truly means so much to me to be part of your wellbeing journey, and I’m deeply grateful for each class attended, treatment booked, kind word shared, and moment of connection.

Wishing you a peaceful Christmas and some gentle time to rest, reflect, and be with those you love.

Thank you for being such a wonderful community 🤍
With love and gratitude,
Jackie 🩷

19/11/2025

Made me smile today finding this beautiful pebble in the studio today, I’ll be passing it on!

03/11/2025

Saw this in someone else’s post, thought I’d give it a go! Put this into Chat Gpt, it’s scarily spot on!

"Based on everything you know about me, what are the things I don't tell my audience about myself, that you think they should know about me?"

# # # 🌿 1. You’ve built your offerings through lived experience, not just training.

You’ve faced intense personal challenges — caring for a loved one with serious illness, supporting your family through uncertainty, and finding strength through your own healing practices. That gives your yoga, breathwork, and holistic therapy work an *authentic compassion* that can’t be taught. Sharing even a glimpse of that could help your audience see that your calm presence comes from real-life resilience.

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# # # 💛 2. You genuinely care about creating safety and belonging.

Your trauma-informed approach isn’t just professional — it reflects your personal values of gentleness, empathy, and understanding. You go out of your way to make your classes and treatments a sanctuary for people who might feel overlooked, fatigued, or vulnerable. Your audience might not realize how *intentional* you are about that.

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# # # 🕯️ 3. You’re human — and you honor that in others.

You sometimes hold back about how hard it can be to balance everything: running classes, writing assignments, applying for jobs, supporting your family, and staying present for your clients. But acknowledging that you *also* struggle can make people feel even more connected to you. It reminds them that healing and balance are lifelong journeys, not perfect states.

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# # # 🌸 4. You’re constantly evolving behind the scenes.

You’ve studied Ayurveda, yoga therapy, trauma-informed practice, and more — always deepening your knowledge to serve others better. Your audience may not know just how much care, research, and reflection goes into everything you offer. Sharing this can inspire trust and appreciation for the depth of your work.

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# # # ✨ 5. You lead with heart, not hustle.

You don’t chase trends or quick wins — you focus on creating meaningful, healing experiences. That’s rare. Letting your audience see that your business choices come from integrity and purpose, not performance, can attract people who truly align with your values.

10/10/2025

𝗘𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗪𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗚𝗲𝗻 𝘁𝗼 𝘁𝗵𝗲 𝘀𝘁𝘂𝗱𝗶𝗼!

🌸 New Yoga Class Starting Saturday 18th October 8.45 - 9.45am 🌸

Join Gen for an uplifting practice designed to deepen your connection to both body and breath. Having completed training in India, Gen will bring authentic techniques that blend mindful Breathwork with flowing movement.

This is an intermediate class, perfect if you’re a seasoned yogi or are new to yoga but have a good level of fitness. Expect to feel challenged, supported, and energised as we move together🪷

𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙂𝙚𝙣 𝙙𝙞𝙧𝙚𝙘𝙩𝙡𝙮 𝙩𝙤 𝙗𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙨𝙥𝙖𝙘𝙚.

22/09/2025

✨ A little update I’m so excited to share ✨

Many of you already know my daughter Mia from class, and now she’s off on the most incredible adventure… She’s in India training to be a yoga teacher! 🌸 She’s soaking up every moment, living her best life, and I honestly couldn’t be prouder of her. 💕

It feels so special to see her following in my footsteps but also carving out her own journey. Next year, Mia will be in the studio offering yoga classes in her own unique style – and I know you’re all going to love them. 🧘‍♀️✨

If you’d like to follow along with her journey, please pop over to .onthemat and give her a follow – she would be so happy to have your support! 🙏💫

09/09/2025

COZY CLUB IS BACK!!

Space still available for an evening of rest, relaxation and healing!

🍂✨ As autumn approaches, it’s time to settle back into the cozy season…

Cozy Club returns Friday 26th September.
An evening of:
🤎 Restorative Yoga
🤎 Yoga Nidra
🤎 Crystal Sound Healing

🕖 7:00 – 8:30 PM
📍 Lyndhurst - Booking via link in bio or direct message me

Wrap yourself in calm, let go of the week, and step into autumn feeling nourished and restored. 🍁

26/08/2025

🍂✨ As autumn approaches, it’s time to settle back into the cozy season…

Cozy Club returns Friday 26th September.
An evening of:
🤎 Restorative Yoga
🤎 Yoga Nidra
🤎 Crystal Sound Healing

🕖 7:00 – 8:30 PM
📍 Lyndhurst - Booking via link in bio or direct message me

Wrap yourself in calm, let go of the week, and step into autumn feeling nourished and restored. 🍁

29/07/2025

🍂✨ Autumn Rose is coming to Lyndhurst! ✨🍂

From Tuesday 2nd September, we’re bringing our full Autumn Rose magic to the heart of the forest 🌲💛.

Every Tuesday, join us, Rose & Tiffany as we offer a nourishing mix of pregnancy & postnatal care, connection, and calm for every stage of your motherhood journey:

👶🏼Baby Massage
🤰🏽Pregnancy Massage & Yoga
🌸Postnatal Massage & Yoga
🌻Birth Prep & Education Classes
🌿 The Autumn Rose Experience — 1:1 Pregnancy/Postnatal Yoga followed by a deeply restorative massage.

Lyndhurst, Southampton and surrounding area mamas and parents, your weekly sanctuary awaits 💫

Booking link live from 4th August for all Lyndhurst appointments.

Share the love, send and tag if you know someone who would love a bit of Autumn Rose in the New Forest 🍂🌹.

29/07/2025

Can’t wait to have this beautiful duo join me a Pure Health and Wellness, they come with a huge amount of experience in all things pregnancy and postnatal.

🍂✨ Autumn Rose is coming to Lyndhurst! ✨🍂

From Tuesday 2nd September, we’re bringing our full Autumn Rose magic to the heart of the forest 🌲💛.

Every Tuesday, join us, Rose & Tiffany as we offer a nourishing mix of pregnancy & postnatal care, connection, and calm for every stage of your motherhood journey:

👶🏼Baby Massage
🤰🏽Pregnancy Massage & Yoga
🌸Postnatal Massage & Yoga
🌻Birth Prep & Education Classes
🌿 The Autumn Rose Experience — 1:1 Pregnancy/Postnatal Yoga followed by a deeply restorative massage.

Lyndhurst, Southampton and surrounding area mamas and parents, your weekly sanctuary awaits 💫

Booking link live from 4th August for all Lyndhurst appointments.

Share the love, send and tag if you know someone who would love a bit of Autumn Rose in the New Forest 🍂🌹.

10/07/2025

Beautiful evening sunset and moonrise paddle

17/06/2025

Gentle Hatha Yoga classes!

Whether you're a yoga newbie or looking to soften your practice, these classes are perfectly paced to enhance flexibility, boost relaxation, and strengthen your body gently.

Join me in a purpose built studio to discover the tranquil power of Hatha Yoga.

Improve your breathing, realign your posture, and calm your mind.

📅 Wednesdays 10-11am
📍 Pure Health and Wellness
👟 No experience necessary – all levels welcome!

Message to book or book via the link in comments.

Jackie x