Yoga and Massage with Jackie

Yoga and Massage with Jackie Yoga•Massage•Reiki•Gut Health•Ayurveda•Sound Healing•Lyndhurst Www.purehealthandwellness.co.uk

Beautiful evening sunset and moonrise paddle
10/07/2025

Beautiful evening sunset and moonrise paddle

Gentle Hatha Yoga classes! Whether you're a yoga newbie or looking to soften your practice, these classes are perfectly ...
17/06/2025

Gentle Hatha Yoga classes!

Whether you're a yoga newbie or looking to soften your practice, these classes are perfectly paced to enhance flexibility, boost relaxation, and strengthen your body gently.

Join me in a purpose built studio to discover the tranquil power of Hatha Yoga.

Improve your breathing, realign your posture, and calm your mind.

📅 Wednesdays 10-11am
📍 Pure Health and Wellness
👟 No experience necessary – all levels welcome!

Message to book or book via the link in comments.

Jackie x

✨ Introducing New Professional Hydro Facial : the ultimate skincare experience ✨🌿 Multi-step process: cleanse, peel, an...
06/05/2025

✨ Introducing New Professional Hydro Facial : the ultimate skincare experience ✨

🌿 Multi-step process: cleanse, peel, and serum
✨ Natural blend of AHAs and BHAs for radiant skin
💧 Powerful serums: anti-ageing, brightening, clarifying
🌸 Ending with a relaxing neck shoulder and scalp massage.

Booking via link in bio!

New classes in the studio with Meditate & Breathe with JoyMeditation, Breathwork and Sound
29/04/2025

New classes in the studio with Meditate & Breathe with Joy

Meditation, Breathwork and Sound

Are you tired of persistent muscle knots and tension, longing for relief that lasts? 💪✨🌿 Deep tissue massage, where I ad...
11/04/2025

Are you tired of persistent muscle knots and tension, longing for relief that lasts? 💪✨

🌿 Deep tissue massage, where I address those stubborn aches and pains at their core. Experience increased flexibility, reduced inflammation, improved posture, enhanced circulation, and a profound sense of relaxation. Unleash your body’s natural healing powers and embrace a life free from unnecessary discomfort! 🌿

Message to book or at
Www.Purehealthandwellness.co.uk

🌿✨World Health Day 🌍 Take this opportunity to prioritise your health and well-being! 🙌 Whether you're looking for relax...
08/04/2025

🌿✨World Health Day 🌍

Take this opportunity to prioritise your health and well-being! 🙌

Whether you're looking for relaxation, rejuvenation, or a deep healing experience, I've got you covered. Book a session with me for a relaxing massage, deep tissue massage, colon hydrotherapy, yoga 1:1, or a healing session. 🌺💆‍♂️✨

💡 Benefits of each session:
- Relaxing Massage: Alleviates stress, promotes relaxation, and boosts overall well-being.

- Deep Tissue Massage: Relieves muscle tension, improves flexibility, and enhances circulation.

- Colon Hydrotherapy: Detoxifies the body, improves digestion, and promotes gut health.

- Yoga 1:1: Enhances flexibility, strengthens the body, calms the mind, and improves overall health.

- Healing Session: Balances energy, relieves emotional blockages, and promotes holistic healing.

Take a step towards a healthier and happier you today! Book your session now and prioritize your well-being. 🌿💫

𝐈𝐦𝐦𝐞𝐫𝐬𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐧 𝐚 𝐛𝐥𝐢𝐬𝐬𝐟𝐮𝐥 𝐞𝐯𝐞𝐧𝐢𝐧𝐠 𝐨𝐟 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐫𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐨𝐧 𝐚𝐭 𝐨𝐮𝐫 𝐂𝐨𝐳𝐲 𝐂𝐥𝐮𝐛 𝐞𝐯𝐞𝐧𝐭 𝐭𝐡𝐢𝐬 𝐅𝐫𝐢𝐝𝐚𝐲.✨ Restorative y...
08/04/2025

𝐈𝐦𝐦𝐞𝐫𝐬𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐧 𝐚 𝐛𝐥𝐢𝐬𝐬𝐟𝐮𝐥 𝐞𝐯𝐞𝐧𝐢𝐧𝐠 𝐨𝐟 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐫𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐨𝐧 𝐚𝐭 𝐨𝐮𝐫 𝐂𝐨𝐳𝐲 𝐂𝐥𝐮𝐛 𝐞𝐯𝐞𝐧𝐭 𝐭𝐡𝐢𝐬 𝐅𝐫𝐢𝐝𝐚𝐲.

✨ Restorative yoga will help you release tension and stress from your body, promoting deep relaxation and a sense of calm.

🌙 Yoga Nidra, a guided meditation practice, will invite you to explore a state of profound relaxation while setting intentions for the new season, fostering clarity and inner peace.

🎶 The sound healing with crystal bowls will harmonize your body’s energy centers, promoting balance, clarity, and a sense of well-being.

Don’t miss out on this opportunity to unwind, recharge, and welcome the spring season with open arms. Secure one of the last two spaces and treat yourself to an evening of pure serenity. 🌿🌟

Message to secure the last remaining spaces £15.

Jackie x

✨ **Exciting News!** ✨ After over 30 years of massaging, it’s time to up my game! 🎉 In May I’ll be starting a Foundatio...
26/03/2025

✨ **Exciting News!** ✨

After over 30 years of massaging, it’s time to up my game!

🎉 In May I’ll be starting a Foundation Degree (Level 5) with the London School of Sports Massage in Deep Tissue, Sports, and Soft Tissue Therapy.

This means I’ll be highly trained and qualified to support you in injury recovery, sports performance, and therapeutic massage—helping to improve overall health and wellbeing as well as symptoms related to medical conditions.

💪 What this training will bring:
✔️ Sports Massage as part of a support package to prevent injury & enhance performance
✔️ Techniques to improve recovery from acute & chronic injuries
✔️ Comprehensive assessment to determine the best treatment plan for you
✔️ Advanced soft tissue techniques to enhance joint & fascial mobility
✔️ Neuromuscular techniques to improve movement function
✔️ Rehabilitation advice to support posture, performance, and overall function

These are all put together within a Biopsychosocial framework of care—a person-centered approach to the assessment, treatment, and rehabilitation of musculoskeletal pain and injury. This means that every treatment is tailored to "you", considering not just the physical aspects, but also the psychological and social factors that play a role in recovery and wellbeing.

I can’t wait to bring these skills to my clients and offer even more effective treatments! 🙌 If you’re looking for expert injury recovery, movement support, or therapeutic massage, I’ll soon be your go-to therapist!

Last class now done before Christmas. 🎄✨ Wishing all my wonderful clients a Merry Christmas filled with joy, health, an...
24/12/2024

Last class now done before Christmas.

🎄✨ Wishing all my wonderful clients a Merry Christmas filled with joy, health, and happiness! 🎅🎁 Thank you for your friendship and unwavering support throughout this year. Your trust and loyalty mean the world to me!🌟🥂

𝐈𝐧 𝐧𝐞𝐞𝐝 𝐨𝐟 𝐬𝐨𝐦𝐞 𝐝𝐞-𝐬𝐭𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐚𝐧𝐝 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧? I have two massage appointments available for tomorrow - 1130am or 130pm Ja...
11/12/2024

𝐈𝐧 𝐧𝐞𝐞𝐝 𝐨𝐟 𝐬𝐨𝐦𝐞 𝐝𝐞-𝐬𝐭𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐚𝐧𝐝 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧? I have two massage appointments available for tomorrow - 1130am or 130pm Jackie - Pure Health & Wellness

🌸Aromatherapy - 75min £55
60 min £50
🙌Deep Tissue - 60 min £50
🌱Indian Head Massage 45min £40
🌷Hot Stone - 60min £55

Message to reserve your appointment.
🫶🏻


𝐎𝐧 𝐅𝐫𝐢𝐝𝐚𝐲 𝐭𝐡𝐞 𝟏𝟖𝐭𝐡 , 𝐰𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐃𝐚𝐲!A day to honor the strength and wisdom of women embracing this pow...
14/10/2024

𝐎𝐧 𝐅𝐫𝐢𝐝𝐚𝐲 𝐭𝐡𝐞 𝟏𝟖𝐭𝐡 , 𝐰𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐃𝐚𝐲!

A day to honor the strength and wisdom of women embracing this powerful life transition. 🌸 To celebrate, I’m hosting a special Ayurveda & Menopause Workshop on Saturday 19th, offering natural tools to balance hormones, reduce stress, and feel empowered in your body. 🌿

Do you suffer from hot flashes, sleepless nights, or mood swings?

This workshop is designed to help you find relief and restore balance through holistic practices from Yoga and Ayurveda.

✨ Only 2 spaces left!
Don’t miss your chance to join us!

📅 Date: Saturday 19th October
⏰ Time: 10 AM - 1PM
📍 Pure Health & Wellness - Lyndhurst
Investment £35

Message me to book your space.
Qualified Ayurveda Practitioner
MenoYoga Trained Yoga Teacher

Let’s celebrate this transformation together. 🌿

🌿✨ Crafting personalised blends for my amazing clients! 🌸 Today, I had the pleasure of creating a custom aromatherapy bl...
08/10/2024

🌿✨ Crafting personalised blends for my amazing clients! 🌸 Today, I had the pleasure of creating a custom aromatherapy blend to help de-stress and soothe eczema for one of my lovely clients.

🌿 Lavender: Known for its calming properties, lavender essential oil can help reduce stress and promote relaxation. It also has anti-inflammatory effects, making it a great choice for skin conditions like eczema.

🌼 Chamomile: With its soothing and calming aroma, chamomile essential oil can help relax the mind and body. It also has anti-inflammatory and skin-soothing properties, making it beneficial for eczema-prone skin.

🌸 Ylang Ylang: This exotic floral oil is often used for its mood-enhancing effects, promoting feelings of joy and relaxation. It also has hydrating properties that can benefit dry and irritated skin, such as eczema.

🌱✨ These three oils combined create a wonderful blend that not only helps de-stress but also provides relief for eczema-prone skin. What a beautiful way to harness the power of nature for holistic well-being! 🌿💖

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About Me - Jackie

Hey, I’m Jackie. I am a Yoga teacher and holistic health therapist in The New Forest. I have been providing my servises to my wonderful clients in the New Forest area for 25 years. My mantra is “Healing from the inside out”. I truly believe that a healthly body is a healthy mind and this starts from the inside out!!! Along with my regular weekly classes in Hythe Totton and Dibden I am also a Holistic Therapist specialising in Colon Hydrotherapy, Thai Yoga Massage, Pregnancy Massage and alot of other holistc treatemnts.

Check out my website www.Pure-Detox.co.uk

I am trained by The National College of Colon Hydrotherapy registered and insured with the professional body ARCH and reccommended by NHS. Allso registered with CNHC and Yoga Alliance.