Yoga and Massage with Jackie

26/08/2025

🍂✨ As autumn approaches, it’s time to settle back into the cozy season…

Cozy Club returns Friday 26th September.
An evening of:
🤎 Restorative Yoga
🤎 Yoga Nidra
🤎 Crystal Sound Healing

🕖 7:00 – 8:30 PM
📍 Booking via link in bio or direct message me

Wrap yourself in calm, let go of the week, and step into autumn feeling nourished and restored. 🍁

29/07/2025

🍂✨ Autumn Rose is coming to Lyndhurst! ✨🍂

From Tuesday 2nd September, we’re bringing our full Autumn Rose magic to the heart of the forest 🌲💛.

Every Tuesday, join us, Rose & Tiffany as we offer a nourishing mix of pregnancy & postnatal care, connection, and calm for every stage of your motherhood journey:

👶🏼Baby Massage
🤰🏽Pregnancy Massage & Yoga
🌸Postnatal Massage & Yoga
🌻Birth Prep & Education Classes
🌿 The Autumn Rose Experience — 1:1 Pregnancy/Postnatal Yoga followed by a deeply restorative massage.

Lyndhurst, Southampton and surrounding area mamas and parents, your weekly sanctuary awaits 💫

Booking link live from 4th August for all Lyndhurst appointments.

Share the love, send and tag if you know someone who would love a bit of Autumn Rose in the New Forest 🍂🌹.

29/07/2025

Can’t wait to have this beautiful duo join me a Pure Health and Wellness, they come with a huge amount of experience in all things pregnancy and postnatal.

🍂✨ Autumn Rose is coming to Lyndhurst! ✨🍂

From Tuesday 2nd September, we’re bringing our full Autumn Rose magic to the heart of the forest 🌲💛.

Every Tuesday, join us, Rose & Tiffany as we offer a nourishing mix of pregnancy & postnatal care, connection, and calm for every stage of your motherhood journey:

👶🏼Baby Massage
🤰🏽Pregnancy Massage & Yoga
🌸Postnatal Massage & Yoga
🌻Birth Prep & Education Classes
🌿 The Autumn Rose Experience — 1:1 Pregnancy/Postnatal Yoga followed by a deeply restorative massage.

Lyndhurst, Southampton and surrounding area mamas and parents, your weekly sanctuary awaits 💫

Booking link live from 4th August for all Lyndhurst appointments.

Share the love, send and tag if you know someone who would love a bit of Autumn Rose in the New Forest 🍂🌹.

10/07/2025

Beautiful evening sunset and moonrise paddle

17/06/2025

Gentle Hatha Yoga classes!

Whether you're a yoga newbie or looking to soften your practice, these classes are perfectly paced to enhance flexibility, boost relaxation, and strengthen your body gently.

Join me in a purpose built studio to discover the tranquil power of Hatha Yoga.

Improve your breathing, realign your posture, and calm your mind.

📅 Wednesdays 10-11am
📍 Pure Health and Wellness
👟 No experience necessary – all levels welcome!

Message to book or book via the link in comments.

Jackie x

06/05/2025

✨ Introducing New Professional Hydro Facial : the ultimate skincare experience ✨

🌿 Multi-step process: cleanse, peel, and serum
✨ Natural blend of AHAs and BHAs for radiant skin
💧 Powerful serums: anti-ageing, brightening, clarifying
🌸 Ending with a relaxing neck shoulder and scalp massage.

Booking via link in bio!

29/04/2025

New classes in the studio with Meditate & Breathe with Joy

Meditation, Breathwork and Sound

11/04/2025

Are you tired of persistent muscle knots and tension, longing for relief that lasts? 💪✨

🌿 Deep tissue massage, where I address those stubborn aches and pains at their core. Experience increased flexibility, reduced inflammation, improved posture, enhanced circulation, and a profound sense of relaxation. Unleash your body’s natural healing powers and embrace a life free from unnecessary discomfort! 🌿

Message to book or at
Www.Purehealthandwellness.co.uk

08/04/2025

🌿✨World Health Day 🌍

Take this opportunity to prioritise your health and well-being! 🙌

Whether you're looking for relaxation, rejuvenation, or a deep healing experience, I've got you covered. Book a session with me for a relaxing massage, deep tissue massage, colon hydrotherapy, yoga 1:1, or a healing session. 🌺💆‍♂️✨

💡 Benefits of each session:
- Relaxing Massage: Alleviates stress, promotes relaxation, and boosts overall well-being.

- Deep Tissue Massage: Relieves muscle tension, improves flexibility, and enhances circulation.

- Colon Hydrotherapy: Detoxifies the body, improves digestion, and promotes gut health.

- Yoga 1:1: Enhances flexibility, strengthens the body, calms the mind, and improves overall health.

- Healing Session: Balances energy, relieves emotional blockages, and promotes holistic healing.

Take a step towards a healthier and happier you today! Book your session now and prioritize your well-being. 🌿💫

08/04/2025

𝐈𝐦𝐦𝐞𝐫𝐬𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐧 𝐚 𝐛𝐥𝐢𝐬𝐬𝐟𝐮𝐥 𝐞𝐯𝐞𝐧𝐢𝐧𝐠 𝐨𝐟 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐫𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐨𝐧 𝐚𝐭 𝐨𝐮𝐫 𝐂𝐨𝐳𝐲 𝐂𝐥𝐮𝐛 𝐞𝐯𝐞𝐧𝐭 𝐭𝐡𝐢𝐬 𝐅𝐫𝐢𝐝𝐚𝐲.

✨ Restorative yoga will help you release tension and stress from your body, promoting deep relaxation and a sense of calm.

🌙 Yoga Nidra, a guided meditation practice, will invite you to explore a state of profound relaxation while setting intentions for the new season, fostering clarity and inner peace.

🎶 The sound healing with crystal bowls will harmonize your body’s energy centers, promoting balance, clarity, and a sense of well-being.

Don’t miss out on this opportunity to unwind, recharge, and welcome the spring season with open arms. Secure one of the last two spaces and treat yourself to an evening of pure serenity. 🌿🌟

Message to secure the last remaining spaces £15.

Jackie x

26/03/2025

✨ **Exciting News!** ✨

After over 30 years of massaging, it’s time to up my game!

🎉 In May I’ll be starting a Foundation Degree (Level 5) with the London School of Sports Massage in Deep Tissue, Sports, and Soft Tissue Therapy.

This means I’ll be highly trained and qualified to support you in injury recovery, sports performance, and therapeutic massage—helping to improve overall health and wellbeing as well as symptoms related to medical conditions.

💪 What this training will bring:
✔️ Sports Massage as part of a support package to prevent injury & enhance performance
✔️ Techniques to improve recovery from acute & chronic injuries
✔️ Comprehensive assessment to determine the best treatment plan for you
✔️ Advanced soft tissue techniques to enhance joint & fascial mobility
✔️ Neuromuscular techniques to improve movement function
✔️ Rehabilitation advice to support posture, performance, and overall function

These are all put together within a Biopsychosocial framework of care—a person-centered approach to the assessment, treatment, and rehabilitation of musculoskeletal pain and injury. This means that every treatment is tailored to "you", considering not just the physical aspects, but also the psychological and social factors that play a role in recovery and wellbeing.

I can’t wait to bring these skills to my clients and offer even more effective treatments! 🙌 If you’re looking for expert injury recovery, movement support, or therapeutic massage, I’ll soon be your go-to therapist!

24/12/2024

Last class now done before Christmas.

🎄✨ Wishing all my wonderful clients a Merry Christmas filled with joy, health, and happiness! 🎅🎁 Thank you for your friendship and unwavering support throughout this year. Your trust and loyalty mean the world to me!🌟🥂